Top 18 Gluten-Free Allergen-Friendly Spots Across Houston

Phyllis Bell

Great food, ample servings many gluten free options including dessert

Victor A

I’m the most complicated individual in terms of how stringent I am with food. I look into quality ingredients, seed oil free, halal, sugar free, soy free, gluten free, grass fed butter etc & Huma & Fabian understood my language & concerns & we’re able to accommodate my every request 100%. This shall be my go to spot for late lunch or dinner. Restaurant that promote quality down to the ingredients is rare.

Sabrina Matouk

I loved that they got gluten free food

Tanja H.

Very nice and friendly place. A paradise for celiacs! My daughter had a chocolate donut and she loved it

Erin Zachary

I literally eat here everyday because they are one of the few restaurants with gluten sensitive options. Staff is A1 food is A1!

Ted Pardee

As a long time customer of True Food Kitchen - for more than 4 years - what initially interested us was the healthy non GMO, Gluten Free menu that does not use unhealthy seed oils (like Canola/Rapeseed Oil) in its food preparation. Since then, True Food has made some slight changes to its menus, including the use of controversial Vital Farms products as well as changes to its gluten friendly pizza dough and hamburger buns, however the one thing that has NOT changed - and is the best part of the restaurant: its employees. Ask for Chantal, Yuyu or Aaron - those are three of the best restaurant professionals you will ever meet! Their can do attitude, combined with their amazing ability to connect with customers is the REAL secret weapon at True Food Kitchen on PostOak. My family can eat at any restaurant in Houston, but we choose to eat at True Food Kitchen on Post Oak because we are always given excellent service and shown kindness when we eat there. Every restaurant should figure out how those three team members work, and copy it exactly - as a customer you leave having had a good meal, and GREAT service. Kindness, always served with a smile - and if there is any problem at all with your order, they are always quick to rectify the situation. You will never sit around with an empty glass of tea if you are being served by Aaron, Chantal or Yuyu. They always put the customer first - which is why, as long as they are working at TrueFood, we will always eat there! Give it a try - and ask to sit in their sections - you will have the best dining experience ever! Thank you Chantal, Yuyu and Aaron!!

Ceasar Jamandre

Nice place but not the menu for me. If your a healthy food eater who really needs gluten free this is the place. I'm almost 100% sure if you fit the description I just listed this is the place for you.

AG

Great all around. I have celiac and when I told them, they made sure to cook everything very safely without cross contamination. Thank you! Will be back!

Kari Tseng

The food is delicious and the portions are generous, with plenty of gluten-free options available. However, be prepared for a wait, as there's usually a line and parking can be quite difficult.

Samantha

Really great burger joint, quite a few gluten free options on birger choices with very good shakes. All around I am very satisfied with our experience. I would highly recommend!

Kat Spofford

They have awesome gluten free chocolate chip cashew cookies, and desserts. Salads are really good too.

Stacy Falbaum

It’s so delicious. Like a reinterpretation of a classic noodle bowl. So fresh and no concerns about a negative health impact!

Leo C.

One of the best gluten free buns I’ve ever had. Service was nice and made sure the rest of the burger ingredients were gluten free as well.

Faith David

Fantastic gluten free dessert! Wonderful and nice staff! I order from them all the time and they never disappoint!

S. G.

Love this place. So many gluten free options, the food is good quality and the prices are really reasonable. The gluten free mango cheesecake is amazing! Not cloyingly sweet.

Ryan Kloosterman

Fantastic help from the staff both times I visited with gluten free options. Super tasty fajitas and nachos 🔥

Bertran Schultz

Good food and nice gluten-free selection.

Camarell Anderson

This was an excellent option for gluten free snacks. The bruschetta board and grilled cheese was amazing!

Sammy Berzoza

Wonderful crepe spot in citycentere with delicious options and very attentive staff! A little busy and a little on the loud side, but otherwise an enjoyable experience and worth a stop if you’re in the area. Expect to pay $20-$30 per person. They do have vegan and allergen friendly options on the menu such as gluten free and dairy free. Parking is a bit of a chore, and most of it is paid parking, but there is some free parking available if you’re lucky and willing to walk.

yajaira escobedo

Food is good but pretty loud inside to have a conversation however we went on a Sunday morning and it was very busy. I like the gluten free options for the pancakes.

Philippe Jacques Kradolfer

This Flower Child restaurant is definitely a fantastic place to eat and enjoy, specially if you are into natural and healthy eating. All dishes are made-from-scratch, catering to all lifestyles like vegetarian and vegan, meat-eating and gluten-free, as well as keto and paleo. To point out at a given dish, be it a salad, a bowl, a wrap, or any of the variety of mix-and-match veggies, grains, fruits and healthy proteins would be superfluous as ALL dishes are very well prepared and delicious. Of the several Flower Child restaurants I have visited this was for me one of the best ones. Great atmosphere and great service. I’m certainly looking forward to returning to explore the menu further!

Lior Seidel

Christi C.

Celiac

Xcal thur

Super good good! Clean and nice service. Waiter was knowledgeable about celiac and attentive to our party. The pad Thai was excellent.

Travieso78702

If you need gluten free at Bush airport, this pizza was really good. Service was great though I don't know if they use dedicated utensils. Very delicious.

Megyn Blanchard

Cozy. Excellent food and service. Had the trout and shashito peppers and wine. So many gluten free options

Bobby Delgado

The word DiMassi's was spoken and that's all that needed to be said. An all you can eat smorgasbord of delicious fresh food. There are so many choices for everyone. They can literally feed anyone on any given diet/way of eating: keto, carnivore, vegetarian, vegan, halal, kosher, gluten free... seriously the one place friends can eat and no one has to sacrifice. So glad we stopped in, and being mostly healthy cuisine there's no guilt with the portions had.

Megan Reimann

Postino is such a great place to have happy hour with friends. Their patio is outfitted for the Houston weather, so you can enjoy the ambiance of The Heights year-round. Their wine selection is massive, and the servers always have great suggestions on which ones to get. They also have delicious charcuterie boards and appetizers. The bruschetta is a must, and there are gluten-free bread options for those of us with intolerances! Five stars!

Mimi Vu

My party and I had a wonderful experience, especially thanks to our server Brian. My boyfriend has a gluten allergy and trying to find a place with gluten-free options or people who are knowledgeable of a gluten-free diet is always a challenge. I told Brian ahead of time that our table had a gluten allergy and he told us to go ahead, select our options and he would see what he could do. We ordered an assortment of nigiri, three rolls, the ceviche, grilled shishito peppers, house made seaweed salad - all of which Brian made sure could be modified into a gluten-free version and were still so delicious! We were so pleasantly surprised to hear his expertise on the ingredients in each dish. I could tell how attentive he was being throughout the night as he brought us our dessert bowls before we had the chance to order, it felt like he was reading our minds. The kakigori and green tea soufflé cake were also gluten-free and were a lovely touch to end the night on. We’re still raving about the amazing experience today and it wouldn’t have been the same without him. Thank you so much! :)

Ipek Yurdal

Delicious tacos, you can see what I tried below, I ordered them by most favourite to least. Also tried Queso blanco, nice gluten free alternative. 17 Mexi-Cali Shrimp 12 Slow-Roasted Angus Brisket 2 Rotisserie Chicken You order inside and they buzz you when your order is ready.

Lior Seidel

Logan Wreschner

Made an 8pm reservation and had to wait 40 min for our table. Unacceptable honestly. Food was good and lots of gluten free options, our service was whatever, atmosphere was great!

Lior Seidel

Rachel Steinhauser

Postino is our go to place now!! Their gluten free bread is actually amazing!!! The bruschetta boards are all so delicious. The service is always wonderful too. Jermi passed the vibe check 😂

Lior Seidel

Lior Seidel

Missy T.

Delicious food, friendly staff, and a nice atmosphere. Gluten Free options are available, which is a plus.