Top 50 Gluten-Free American Diners to Explore in Tennessee

Donna K

Oh my gosh...soooo good and safe place to eat! The banana bread waffle almost made me cry because it was delicious!! Highly recommend!!

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

ariahna bryte

Very disappointed, I used to be a huge fan of VooDoo chicken as I am gluten free and enjoy having delicious options. Upon the kitchen switch the atmosphere and service remained the same, but the food extremely plummeted I ordered fried catfish and tenders. First of all the catfish was mushy almost puré like totally inedible, the tenders were dry and had way too much breading on them. As for our sides we got onion rings and waffle fries, both were extremely undercooked the onion was almost crunchy and the waffle fries were soggy and limp. Definitely not coming back.

Amber Smartt

Our server Kaylee who was also the bartender ( we sat at the bar) was sweet, very knowledgeable of the items and how they were cooked. Oh, and made a mean strawberry margarita and Jack and coke! The food was absolutely mouth watering and the gluten free selection is out of this world! I know it’s a picture of half my burger but I forgot to snap a pic before devouring into it. If you are in Nashville and want a great burger and have a gluten allergy THIS is the place!!

Christopher Stovall

Working with local farmers and producers, they provide a wonderful variety of burgers and snacks. I love Benton's applewood smoked bacon, which appears all over the menu. They also have a great variety of bourbon and other whiskeys. While I am a devoted carnivore, they do offer vegetarian, gluten free, and chicken based patties. I can't speak to their quality, but if the rest of the menu is this good, I have faith they are also delicious. Great place for families, we always stop here when on vacation.

Juliana Ryan

Put name on waitlist before going it definitely gets busy. We ended up sitting at the bar had Becca as our bartender. It was so nice we came back the next day. We had gluten free egg scramble with fruit. Cinnamon French toast and shrimp and grits . Blackberry smash and cold vanilla brew with almond milk.

Erika Hackley

Highly recommend! Staff was super knowledgeable about GF menu and the manager came out to see if I had any questions before ordering. Huge portion of the dishes were GF or could be made GF, all clearly marked on the menu. The food was amazing as well. Everyone in our party enjoyed their meal and drinks. Will definitely visit again when we are back in Gatlinburg.

Lauren Halford

The experience was so great we went twice in one day! The head chef came out and we talked over my multiple allergies. Then came up with a dish that was safe for me. The chef made sure the waitstaff and kitchen staff knew how to ring in the order and make it safely.

Peter Angelos

Solid go-to spot for good chicken, but everyone knows this, so just plan on a line and a few minutes wait. Grilled chicken and some sides are gluten-free. I have Celiac and have eaten here without getting a reaction, but it's the usual risk. Order as GF allergic. I get greens, grits and hot 🔥 grilled chicken.

Kelly Daubach

So good! Everything is from scratch except their gluten free bun. So much flavor and excellent service!!!

Cat G

Mgr called me ( after I placed a mobile order via their app) to inquire about gluten allergy cause 1 item I ordered was The Beast on a GF bun. He wanted to inform me that their black bean burger isn’t GF because it contains wheat. Kudos for paying attention & taking the time to call me regarding this matter. Mooyah is 1 of our favorite places for takeout fast food burgers & fries. I ❤️ their black bean burger!

Syndel B Rasmussen

Myself and a family member went for his birthday. Our server Tracey is phenomenal. The food is great. They offered us a gluten-free menu which has a bunch of items on it. We even received a free Sundae for his birthday 🎈🎂🥳 10 out of 10. Loved it!

Michelle Wolf

A diverse menu with many options suitable for our dietary needs and preferences. Gluten sensitive was available as well as vegetarian. Excellent service. Very clean.

Heather Smith

The restaurant is open and a little bit loud. It was hard to carry on a conversation without yelling. The gluten free options were great. I had the ham eggs benedict with a gluten free english muffin and though the eggs were overcooked, it was still delicious. Highly recommend.

Andrea James

Excellent gluten-free options and the fully loaded nachos were amazing!

William Edmonds

Outstanding tacos! This location is the best. Great selection of options and gluten-free friendly.

William Walsh

If you’re looking for a southern breakfast with southern hospitality, this is your place. Our server, Addie, was as sweet as pie and simply “darling”. We chose Flapjack’s because our daughter had celiac and they make gluten free pancakes from scratch (no cross-contamination). You can choose from any of the pancakes on the menu too! We had a side of twisted bacon and flapjack fritters that were yummy! Although the banana walnut pancakes are a house favorite, I didn’t love them. The three thick stuffed pancakes were too much for me and they were a bit dense and dry. However, the warm bottle of maple syrup was sweeeet!! All-in-all in was an excellent experience and the whole family left feeling full and satisfied.

Valeria Arrieta Araujo

Lots of Gluten Free options! We had the best waiter last time we where there (can’t remember her name) she was the nicest!!!

Bruce Ralston

Outstanding flavors! Family style eating with plenty of small, medium, and large plate options🤩. 100% gluten free and I promise you wouldn't know it but so wonderful for those who can't gluten 😍

Lee “Lorelei” Sensibaugh

DO. NOT. MISS!! I can't say enough great things about Urban Cookhouse. The food is utterly out of this world, and they have incredible options whether you're a meat lover or vegan and gluten-free! Their brisket sliders are so amazing, I got two orders, and their house BBQ sauce is what Nashville is all about! But wait, there's more! The staff are just some of the sweetest, loveliest people you'll find anywhere. They are every bit as much of the winning charm at Urban Cookhouse as the food. Treat yourself!

Cassandra Hill

Our waitress was Hannah. She was great. I have to eat gluten-free. Hannah help me with what options i could have. She also didn't rush us, even though they were busy. We will definitely be back. Good food.

Jasmine Cano

They have gluten-free options! The bread was big if you’re gluten-free, you know how important it is to have Good big fluffy bread. we’ll go every time in Nashville

M M

Had the most amazing lunch at the Omi Hotel! They had a dedicated fryer for gluten free buffalo wings, tots and fries and gluten free buns for the burgers as well!!

Leah Scherer

Gluten free pizza & pie are tasty!

Jack Irwin

Had a very good breakfast here. Service was great and the waitress didn’t hesitate when I asked for gluten free options and recommendations. The gluten free pancake was fantastic and had a nice rise/fluffiness to it. I also had eggs with sausage, hash browns, and a side order of some special bacon. All in all a fantastic meal. A little pricey but the price suited the quality of service and food.

Courtney whitford

Very disappointed in this establishment! I came in to enjoy lunch with my family while visiting the island. I have celiac and I made it very clear to them how serious my condition is when it comes to gluten. They offered me a gluten-free menu but did not take it serious. They acted as if my request were inconvenient to them. When my food arrived. It was messed up and there was gluten on my plate. Instead of getting brisket, I was served fried chicken strips. When reporting it to the manager, they did not seem to be bothered at all.

Trevor Knight

Best gluten-free pizza in Nashville. This spot is always buzzing - the vibe is welcoming and fun. Solid wine list and the pizzas are (obviously) the focal point. Lots of delicious options for whatever flavor profile you’re going for. Don’t sleep on the chicken parm either!

David Derus

It's ok - maybe not my kind of place but my daughter who has to have Gluten free food says that it's the best for her - also I ordered a Salty Dog - adult drink - it was made wrong - it had no salt

Adam Graf

Had the chance to go last Thursday while in town for a wedding and chose to sit at the Chef’s Counter either my girlfriend. Outstanding experience and choice, great service and server was very good about accommodating my girlfriend’s gluten allergy. Even more impressive was the food, some truly just well done dishes. One of the Chef’s, JD, that we met was awesome and helped give recommendations on fan favorites from their new menu. Check out that pork ribeye and s’mores dessert especially, out of this world. Would travel back to Nashville just to have dinner here again!

Mindi McKinney

Our family is traveling and I was so worried not knowing where was safe to eat. So I got this app recommended by an IG influencer and I am SO glad I did! This place is in Nashville TN and it was amazing! We all loved everything we got. The staff are very knowledgeable about to allergies and made me feel so safe and cared for! The GF bun is delicious! I got the grilled chicken sandwich, mayo and grilled pineapple! It was beyond delicious! The sweet potato fries were delicious also! I highly recommend for gluten and dairy allergies but would also say this they accommodate to a long list of allergies!

Kelly Williams

The gluten-free lamb burger was delicious. The gluten-free bun was the best I have eaten. Garrett the bartender was knowledgeable about celiac disease and made a delicious old-fashioned!

Laura Kaylor

As someone with severe reactions to gluten and soy, the staff were fantastic about answering questions about ingredients and ensured no cross contamination. Everything we ordered was amazing and our waitress Abbigail was fantastic!

Diana Marie (D)

Well marked gluten free options! The food was delicious

Jade Novak

I had the pollo con mole, with sweet potato fries and a chopped salad. I enjoyed the colorful, tiny-chopped salad with jicama. And the rotisserie-cooked chicken was delicious with a rich and flavorful mole that had just the right amount of kick. The fries were crisp and well-seasoned. Our server was friendly and knowledgeable about gluten-free options, and the interior was well designed. A very nice lunch experience overall!

Sarah Snow

We LOVE this taco hub! This is one of the only places my husband (who is very allergic to gluten) can find hard taco shells. Laney was our server this time and was fabulous! Everyone we’ve ever had wait on us here has been wonderful. The tacos are second to none. We LOVE love love this restaurant; it’s our favorite here! If you’re on the fence, go! Support local artists (the place is full of local art!) and delightful tacos!

wen alger

wow! excellent food, large portions, pork ribs, pulled pork, sandwiches, fries, coleslaw. Owner cook is very careful and knowledgeable about gluten free and dairy. Just ask about ingredients. Very pleasent staff. Wish we lived closer. But we will definitely make this a routine stop when in Gatlinburg.

Eduardo Padron

Fast and delicious. Good service. Standard dining area. Tasty burgers. Gluten free burger buns available.

Sweet T's Tattoos

⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

Alisha Sedelnick

The food is OK. For the price, it's less than ok. The only reason we visit is that they have good gluten-free buns. But the actual burgers are shy on meat and decent toppings. The atmosphere would be very cool if the radio wasn't so loud you can't hear yourself think, never mind your party talk. Gourmet burgers they are not.

Erika Hackley

I’m surprised by all the good reviews of the gluten free pancakes. I thought they were very dry and they crumbled apart when you tried to eat them. Definitely disappointing. Staff was very nice though.

Star U

FANTASTIC pizza and wings! I am a complete cocktail snob and thoroughly enjoyed both cocktails. Fourth time in, and many, many more to go. Hugely recommend if gluten free, baked wings and gluten free pizza are amazing in their own respect and compared to nongluten free

Katelynn Baker

All the workers were very kind. AMAZING FOOD! My dad struggles to find gluten free good food and if you do too then please come here. Almost the entire menu can be made gluten free!! My dad loves it! I got the crepes (not gluten free) and they were so good. My dad got gluten free pancakes and you can not tell the difference from a regular pancake it’s amazing!

missmywolf

Amazing food and homemade gluten free bread! I love this place!

Alicia Joi

My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

Mishawn Greenfield

I love eating here on special occasions. I feel safe eating and know they are being careful

Lady McBabs

Great job of being a safe place for Celiacs. Friendly and knowledgeable staff, great vibe, and good food. Nachos are super yummy!

Zoe S

I have Celiac Disease and first time checking out this bakery while 🛍 in Downtown Franklin...Got several gluten-free options and to my surprise, what YUMMY desserts! I personally got to ENJOY each of them with NO issues later, which is a HUGE win! Their Peanut Butter Chocolate Bomb was such a delight that it was the 💣 as left me wanting more! 😋 I will definitely be back and highly recommend to check out this gem! 👌

Cooper Cowan

This place is the real deal! My gf and I have eaten here twice in one day. Everything on the menu is delicious and the service is fantastic. Huge portions too. They are also very celiac friendly and I always feel safe when I eat here. Favorite restaurant in Knoxville!

Tania Caceres

Amazing modern Mediterranean cuisine. Lots of gluten free options. Every dish was delicious and beautiful. Great vibe and service.