Top 50 Gluten-Free Asian Dining Spots Across New Zealand

KANGSTA - Korean Gluten Free Restaurant

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF

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Issy Buchanan
Issy Buchanan
Top Top!! So good. Gluten free heaven and run by the most wonderful woman ❤️

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Mr Tanaka's

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurantDedicated GF Fryer

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Marieke Pastor
Marieke Pastor
Lovely place for a meal. The food is delicious and the service outstanding. The coeliac member of our group was catered for. Would highly recommend.

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Thirty One

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarRestaurant

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anna röttger
anna röttger
The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!

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BambuchiSan

31a Waitoa Road, Hataitai, Wellington 6021, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BrunchAllergen FriendlyAsianDairy Free OptionsDinnerPet FriendlyKid FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsKnowledgeable StaffDessertsFries100% GFDeliveryTake AwayRestaurantDedicated GF Fryer

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Sophie
Sophie
So grateful this restaurant exists. Celiac safe. Amazing food, great service.

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Dedicated gluten-free menu

Stoked Restaurant and Bar

19 The Esplanade, Whitianga 3510, New Zealand
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsCiderDessertsFriesPizzaSeafoodAsianAmericanBrunchPet Friendly

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MayaPlanas Family
MayaPlanas Family
Excellent and delicious Gluten Free menu (they can provide dairy free options as well). Very friendly staff. Environment is classic and relax. Would truly recommend.

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Ditto

92 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating

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Sarah Capon
Sarah Capon
Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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Janken

158 Jervois Road, Herne Bay, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyAsianBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsCafeDeliveryKid FriendlyDinner

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Sam McCahon
Sam McCahon
Friendly service, healthy and nourishing food, great offering for vegan and gluten free people. Will be back :)

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Mr Go's

3 Eva Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAsianKid FriendlyRestaurant

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Clive McArthur
Clive McArthur
The food is great and better still it is safe for the two celiacs in our family.

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Dedicated gluten-free menu

Saigon Kingdom Vietnamese Restaurant

88 Beach Street, Queenstown 9300, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Luke Thompson
Luke Thompson
The food is amazing. So many gluten free options and the staff are amazing. HIGHLY RECOMMEND

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Mekong Baby

262 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
CocktailsAsianDinnerOpen Late NightLunchDeliveryOutdoor SeatingKid FriendlyPet Friendly

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Dalia M
Dalia M
My review is focusing on the set menu, but I was wanted to preface this by saying that this place is always nice, and always quite gluten-friendly. We came here for the set menu on New Years as a group of four and it was absolutely phenomenal. Unfortunately for us, though every item was delicious, the greatest hits were the items that aren't normally on the menu (I loooooved the beef tataki so much that we asked for more). No need to be scared or worried about there only being one option for the set menu, because every option was stunning. And I'm saying that as a relatively fussy eater. The staff were generally amazing, but something that stood out to me is how accommodating the staff were when it came to our celiac friend. In spite of it being a set menu, they managed to ensure that she had gluten-fres options, especially when it came to dessert and we finally got served our food separately. Would highly recommend for anyone that can't eat gluten, as we frequently come herd with that friend for the normal menu, as there are plenty of options to choose from. One thing to note about Mekong Baby is that it is more on the expensive side, but I wholeheartedly believe that it is worth it for the food and service.

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Rice Rice Baby

136 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceBrunchDeliveryPet FriendlyRestaurant

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Nathaniel Moore
Nathaniel Moore
Great gluten free options!

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Bar Yoku

20 Welles Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyKid Friendly

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Alice Cunninghame
Alice Cunninghame
Had the most delicious dinner here! As a coeliac sometimes it’s hard eating out but the waitress was so helpful and informative with my ordering and it did NOT disappoint! So yummy :) highly recommend the karaage chicken….

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Monsoon Poon

1 Lower Hobson Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
RestaurantDairy FreeVegan FriendlyDedicated GF MenuVegetarian OptionsAllergen FriendlyLunchDinnerOpen LateAsianTake AwayKid Friendly100% GF

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Josmar Roman Hart
Josmar Roman Hart
Food was SO good and catered for celiac

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Dedicated gluten-free menu

Sakimoto Japanese Bistro

119 Worcester Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerAsianDeliveryTake AwayOutdoor Seating

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S Biddick
S Biddick
Special note for dietary requirements: the menu was extremely detailed when it came to gluten free and vegetarian options, and the staff were also very attentive to this when we ordered. There was lots to choose from for our gluten free table. The menu also said that their mayonnaise and soy sauce were all gluten free too. We ordered chicken teriyaki, tofu, rice, sushi and vegetables to share - everything was incredible. The meal cost $106- for two people but we did have an alcoholic drink each as well. Great service and atmosphere. Thank you to the staff for a great evening.

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MASU by Nic Watt

90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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Tracey L
Tracey L
Delicious wine and food matched 6 course set menu. They even had a gluten free option. So good, we loved it.

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Madam Woo

5 Ballarat Street, Queenstown 9300, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDinnerLunchOutdoor SeatingTake AwayCiderDessertsOpen LateDeliveryKid FriendlyRestaurant

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Tracy Gale
Tracy Gale
Fantastic food, and excellent service very knowledgeable about gluten free options for Coeliac customer.

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Buddha Stix Wellington

358 Jackson Street, Petone, Lower Hutt 5012, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDinnerDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyLunchOpen LateDeliveryRestaurant

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Aleesha Waistell
Aleesha Waistell
Overall good service. New waitress served us wrong meal which had us concerned due to allergies, but we were lucky the meal was ok. Nice food and lots of gluten free options ok for Coeliacs which is a bonus. The food mix up was the biggest concern. A bit more appreciation than a "sorry" would have been appreciated due to the allergy factor. There was a concern initially it wouldn't be ok until we insisted they confirmed with the chef.

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SuMei

3b West Street, Pukekohe 2120, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAsianAmericanDeliveryTake AwayOutdoor SeatingBarRestaurant

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F W
F W
As a gluten free diner this place is amazing. Gluten free dumplings were fantastic - so tasty. Can’t wait to come back again!

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Street Eats Kaikoura

72a West End, Kaikōura 7300, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jamie Freese
Jamie Freese
They were very accommodating/knowledgeable to gluten friendly choices and were able to clearly communicate which dishes they could make for me. I had the vegetable rice noodles and they were delicious. It is a shared kitchen.

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Olivia's Kitchen

52 Oteha Valley Road, Oteha, Auckland 0632, New Zealand
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDeliveryDinnerKid FriendlyTake AwayVegetarian OptionsVegan OptionsLunch

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Monique Harding
Monique Harding
Been going here since it opened and our family loves the food from here. Some of the best Chinese takeaways I've ever had, even catering for dairy & gluten intolerances, and always cooked with the freshest ingredients. Even if you do have to wait during their busy dinner hours, it's totally worth it.

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Mr Jis Kitchen 老季私房菜

88 Queens Drive, Hutt Central, Lower Hutt 5010, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerAsianDairy Free OptionsDeliveryKid FriendlyTake AwayVegan OptionsVegetarian OptionsLunchBrunchOpen Late

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Rose Brown
Rose Brown
Really quick service, a good-sized glass of wine. Food is very good value, large servings. Have a lot of gluten-free options

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Satori Lounge

83 The Strand, Tauranga 3110, New Zealand
Gluten Free IconCeliac friendly
AsianSushiCocktailsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDeliveryPet FriendlyKid FriendlyRestaurant

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Judith Delahunty
Judith Delahunty
Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

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Wok Express Kingsland

628 New North Road, Morningside, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegetarian Options

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Alice Parker
Alice Parker
Fantastic chicken pad Thai! Absolutely delicious. Wok express is our ‘go to’ due to my dietary requirements (coeliac/ dairy free).

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The Nook Thai Eatery

22 New Regent Street, Canterbury 8011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Josh Gray
Josh Gray
Great tasting Thai, can do a lot of the dishes gluten free just ask

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Rice Rice Baby

21/20 Clyde Street, Hamilton East, Hamilton 3216, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsAsianDinnerLunchVegetarian OptionsBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant

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Danielle Peck
Danielle Peck
Fantastic Vietnamese eatery. Everything tasted fresh and was super flavourful. I especially recommend the lemongrass tofu, which was especially rich in flavour. Almost everything on the menu is gluten and dairy friendly, and also plenty of vegetarian dishes on offer.

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Wok’n Noodle Bar

61 Normanby Road, Mount Eden, Auckland 1024, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianTake AwayOutdoor SeatingKid FriendlyBarBrunchGrab & GoDeliveryPet Friendly

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Barry Williams
Barry Williams
I have been a regular at woknnoodle mt Eden for many years now and the food is always outstanding and well priced for the size of portions. The staff always have a warm welcome and will go out of their way to accommodate requests. They also offer gluten free, oil free & low carb options

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'The Sushi Store', 'Naked Chopstic', 'Seoul Burrito', 'Fryin Kimchi', 'Mark'ne Kitchen'

8 Pitt Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianKoreanDeliveryTake AwayKid Friendly

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Jourdene Rosella Aguon
Jourdene Rosella Aguon
Special thanks to Naked Chopstic/The Sushi Store! My coeliac fams needed something safe to eat, and these folks came in clutch! We loved the tamago rolls, California rolls, salmon avocado rolls! They woke today STILL FREE FROM GLUTEN.

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St Pierres Sushi (Newmarket)

277 Broadway, Newmarket, Auckland 1023, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid Friendly

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Kenneth Burnell
Kenneth Burnell
Massive shout out to Rovi! Thank you for always going the extra mile to cater for our dietaries. As a coeliac and my partner being pregnant, we appreciate you making special meals for us both! Always great service, excellent quality and will always be back :) see you soon!

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Suk Jai Thai Restaurant

93 Kamo Road, Kensington, Whangārei 0112, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerAsianDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBrunch

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Sally Britten
Sally Britten
So good! Plenty of options for gluten free.

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Mulan Malaysian Restaurant

243 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianVegan OptionsVegetarian OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerTake AwayDedicated GF FryerKid Friendly

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Peter Coxhead
Peter Coxhead
Great food and service. If you like Malaysian food (who doesn't?) This is a great option. My nephew has allergy with gluten and they took extra care with his food. Amazing

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INCA Ponsonby by Nic Watt

581 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsAsianDinnerLunchBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Meghan Bridgwater
Meghan Bridgwater
Incredible lunch, could not fault it. The food and service were the highlights for sure but the atmosphere and decor were great too. Every single dish we ordered was delicious, the Pacifica Ceviche was the highlight. The menu sounded really interesting and delicious and it lived up to those expectations. The menu was very clear on what was vegetarian, vegan, dairy free and gluten free. The service from the whole team was great, attentive and informative, especially from our main server Olivia. She was really friendly and professional but still felt like being served by a friend which is exactly what I enjoy about nz hospo. The level of service from each team member was fantastic and I wish them all the best over this crazy season

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Monsoon Poon

12 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndianBar

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Kelly Gray
Kelly Gray
Staff were awesome, can cater for coeliac needs

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Dedicated gluten-free menu


Ramen Takara Ponsonby

272 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianTake AwayOutdoor SeatingKid Friendly

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James Boult
James Boult
Ramen Takara makes some of the best Ramen in Auckland, and do by far the most delicious gluten free Ramen.

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Pita Pit Cameron Road

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanAsianKoreanMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Pravina Bhuva
Pravina Bhuva
Great vegetarian and Gluten free option,

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Saigon Corner

54 Princess Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantAsian

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Winnie 2609
Winnie 2609
A very good menu with fresh, healthy and gluten free choices.

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St Pierres Sushi Karaka

47 Harbourside Drive, Karaka 2113, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerAsianSushiDeliveryTake AwayKid Friendly

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Isabel Richardson
Isabel Richardson
Great sushi. Awesome knowledge of gluten free and celiac. Had the teriyaki chicken sushi and it was delicious.

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5 Star

250 Clyde Road, Bryndwr, Christchurch 8053, New Zealand
Gluten-free options
AsianDeliveryDinnerLunchTake AwayKid Friendly

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Len McGrane
Len McGrane
This welcoming, family-run restaurant must have the most customer-friendly menu book in the entire city! The dishes are presented by category ... but each group is kept to just one page. Easy-read headings. Large text size. Simple, satisfactory dish descriptions. The food was all (?) gluten free. Our shared dish was delicious. It's a no-nonsense establishment with a relaxed comfortable vibe. When we were there it seemed like at least two tables were taken by regulars, which is an excellent recommendation. You'll enjoy it as much as we did.

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Thai Chef's Restaurant Wellington

1 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant

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Emma Ward
Emma Ward
My favourite Thai place in Wellington! Delicious food, great flavours and spices, reasonable price point. Great options for a range of dietaries. Have been with a big group including gluten free, vegan and dairy free and everyone’s found something delicious to eat. Highly recommend the red curry and alcoholics noodles.

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Ramen Takara Browns Bay

4 Anzac Road, Browns Bay, Auckland 0630, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Ginger Williams
Ginger Williams
Amazing place!! Cosy, very kind friendly staff, a whole gluten free menu!! Absolutely delicious. Will definitely be back!

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SnakeBite Brewery

28 Main Road, Franz Josef / Waiau 7886, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Jill McKie
Jill McKie
Delicious food, great coffee and good service. The Thai green curry with coconut tofu was amazing! Good vegan and gluten free options.

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Macau Bar Kitchen & Lounge

57 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Dave Pearson
Dave Pearson
"Wow, I think this is my new favourite eatery", I told my family, while still browsing the menu. This is the kind of food I love and it was excellent. I absolutely loved the dinner here and left so full I was uncomfortably content. It's a great atmosphere and the waiting staff were friendly and professional. Seems to have plenty of gluten free options available for Coeliacs which pleased my wife and food came reasonably quickly too. I will definitely be back to try other dishes on the menu.

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St Pierres Sushi Timaru

233 Evans Street, Smithfield, Timaru 7910, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianSushiGrab & GoTake AwayKid Friendly

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Carolyn Hooper
Carolyn Hooper

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Hikari Sushi Train

96 Oxford Terrace, Christchurch Central City, Christchurch 8011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid FriendlyVegetarian

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Rosie Foster
Rosie Foster
Amazing meal at Sushi Train! Loads of gluten free and vegan options which was so nice, great service and tasty food.

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Le Saigon Vietnamese Kitchen

146 Featherston Street, Wellington Central, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerBrunchVeganOpen LateAsianDeliveryTake AwayKid FriendlyBarRestaurant

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Reda_Katz
Reda_Katz
Despite how busy the resturant was the service was friendly and fast. The food is excellent and plenty of option for vegetarians, vegans, dairy free and/or gluten free individuals. Strongly recommend enjoying a meal here.

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Mornington Thai

18 Mailer Street, Mornington, Dunedin 9011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Lily Wiapo
Lily Wiapo
they said gluten free pad thai and it wasn’t and i spent the night vomiting! thanks guys

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Sushi Time

4/555 Colombo Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianTake AwayKid Friendly

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Angela Schroder
Angela Schroder
Great Sushi and very friendly staff, they even make gluten free Sushi!

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The Bean Cafe

92 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
LunchDinnerBrunchCafeAsianDeliveryTake AwayKid FriendlyRestaurant

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Steph Newcombe
Steph Newcombe
Never been in store but buy on uber. They never disappointed and have a great selection of gluten free options which actually taste good. They are respectful about other allergies and always have been able to take out any onion for me.

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Ippin Ramen & Bowl

55 Main North Road, Northcote, Christchurch 8052, New Zealand
Gluten-free options
LunchDinnerAsianTake AwayKid Friendly

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Izzy Byrne-Ladbrook
Izzy Byrne-Ladbrook
Delicious, I love this place. Soooo many gluten free things. They have amazing vege spring rolls (unfortunately not GF, but my flatmate bought and devoured 10).

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King of Snake

Level 1/79 Cashel Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateCafeAsianCocktailsDeliveryOutdoor SeatingBarRestaurant

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Kyla Jasperse
Kyla Jasperse
Our waiter was outstanding, we missed his name, a gentleman with a bead, he was attentive but not intrusive. The 2 person tables were well spaced so you could quietly chat, the kings choice meals was brilliant, I usually have trouble finding food as vegan and gluten free, but this was expertly catered for.

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