The 50 Best Gluten-Free Asian Restaurants in New Zealand
By Gluten Free Eats' gluten-free community
Updated Jul 2025
KANGSTA - Korean Gluten Free Restaurant
100% Dedicated Gluten-Free
141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand
Mr Tanaka's
Celiac friendly
120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand
Thirty One
Celiac friendly
29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!
BambuchiSan
100% Dedicated Gluten-Free
31a Waitoa Road, Hataitai, Wellington 6021, New Zealand
Stoked Restaurant and Bar
Accommodating
19 The Esplanade, Whitianga 3510, New Zealand
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