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The 50 Best Gluten-Free Asian Restaurants in New Zealand

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
KANGSTA - Korean Gluten Free Restaurant

KANGSTA - Korean Gluten Free Restaurant

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100% Dedicated Gluten-Free

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand

Celiac FriendlyGF Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF
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Issy Buchanan

Top Top!! So good. Gluten free heaven and run by the most wonderful woman ❤️

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Dedicated gluten-free menu
02
Mr Tanaka's

Mr Tanaka's

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Celiac friendly

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurantCeliac FriendlyDedicated GF Fryer
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Marieke Pastor

Lovely place for a meal. The food is delicious and the service outstanding. The coeliac member of our group was catered for. Would highly recommend.

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03
Thirty One

Thirty One

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Celiac friendly

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand

LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarCeliac FriendlyRestaurant
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anna röttger

The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!

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04
BambuchiSan

BambuchiSan

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100% Dedicated Gluten-Free

31a Waitoa Road, Hataitai, Wellington 6021, New Zealand

BrunchCeliac FriendlyGF OptionsAllergen FriendlyAsianDairy Free OptionsDinnerPet FriendlyKid FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsKnowledgeable StaffDessertsFries100% GFDeliveryTake AwayRestaurantDedicated GF Fryer
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So grateful this restaurant exists. Celiac safe. Amazing food, great service.

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Dedicated gluten-free menu
05
Stoked Restaurant and Bar

Stoked Restaurant and Bar

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Accommodating

19 The Esplanade, Whitianga 3510, New Zealand

GF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsCiderDessertsFriesPizzaSeafoodAsianAmericanBrunchPet Friendly
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MayaPlanas Family

Excellent and delicious Gluten Free menu (they can provide dairy free options as well). Very friendly staff. Environment is classic and relax. Would truly recommend.

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