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The 50 Best Gluten-Free Asian Restaurants in Auckland

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Mr Tanaka's

Mr Tanaka's

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Celiac friendly

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurantCeliac Friendly

Vibrant spot in Ellerslie with a fantastic vibe, accommodating various dietary needs, and rave reviews for outstanding dishes that impress everyone!

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Connie Boston

Absolutely love the vibe here. The staff are incredible, food is always spot-on, and they have lots of coeliac-safe options!

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02
Thirty One

Thirty One

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Celiac friendly

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand

LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarCeliac FriendlyRestaurant

This vibrant spot blends Indian flavors with Fijian twists, serving up delicious dishes and impressive mocktails in an inviting atmosphere.

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Victoria Lawson

My husband and I went here because we were in the area and saw that it had good reviews. I am gluten free (coeliac). The menu was clearly labelled and almost the whole menu was gluten free, including unique options like fried chicken and onion bahji. They were very friendly and welcoming. They also seemed very mindful of dietary requirements, including cross-contamination. We had the cassava fries, 31 masala chicken curry, goat curry and paneer saagwala. Everything was delicious and flavourful. I would especially recommend the goat curry. Thank you for a lovely meal!!

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03
Janken

Janken

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Accommodating

158 Jervois Road, Herne Bay, Auckland 1011, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyAsianBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsCafeDeliveryKid FriendlyDinner

Experience a unique blend of relaxed vibes and creative dishes, with a focus on organic ingredients and a cozy atmosphere full of greenery.

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Angelica Jones

I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!

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04
Mekong Baby

Mekong Baby

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Celiac friendly

262 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

CocktailsGF OptionsAsianDinnerOpen Late NightLunchDeliveryOutdoor SeatingKid FriendlyPet FriendlyCeliac Friendly

Experience exceptional flavors and generous portions in a lively atmosphere that keeps diners coming back for celebratory meals.

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My review is focusing on the set menu, but I was wanted to preface this by saying that this place is always nice, and always quite gluten-friendly. We came here for the set menu on New Years as a group of four and it was absolutely phenomenal. Unfortunately for us, though every item was delicious, the greatest hits were the items that aren't normally on the menu (I loooooved the beef tataki so much that we asked for more). No need to be scared or worried about there only being one option for the set menu, because every option was stunning. And I'm saying that as a relatively fussy eater. The staff were generally amazing, but something that stood out to me is how accommodating the staff were when it came to our celiac friend. In spite of it being a set menu, they managed to ensure that she had gluten-fres options, especially when it came to dessert and we finally got served our food separately. Would highly recommend for anyone that can't eat gluten, as we frequently come herd with that friend for the normal menu, as there are plenty of options to choose from. One thing to note about Mekong Baby is that it is more on the expensive side, but I wholeheartedly believe that it is worth it for the food and service.

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05
Monsoon Poon

Monsoon Poon

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Accommodating

1 Lower Hobson Street, Auckland CBD, Auckland 1010, New Zealand

RestaurantGF OptionsDairy FreeVegan FriendlyDedicated GF MenuVegetarian OptionsAllergen FriendlyLunchDinnerOpen LateAsianTake AwayKid Friendly100% GFCeliac Friendly

Experience nostalgic tunes in a vibrant setting, known for accommodating large groups swiftly and delightful $5 daily whiskey shots.

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Josmar Roman Hart

Food was SO good and catered for celiac

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