Top 50 Gluten-Free Asian Culinary Gems to Explore in Auckland

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunch
This vibrant spot features a Lantern Room adorned with colourful lanterns and stunning murals, creating a cozy, quiet retreat ideal for gluten-free diners. With dedicated kitchen areas and separate fryers, it ensures a safe and welcoming atmosphere for those with gluten sensitivities.
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Gluten-free options are marked

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake Away
This elegant spot offers a vibrant yet intimate atmosphere with subtle Indian accents and soft lighting, creating a fine dining mood ideal for gluten-free diners. The staff is exceptionally attentive and knowledgeable, ensuring a safe and welcoming experience for those with gluten intolerance.
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158 Jervois Road, Herne Bay, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyAsianBreakfastBrunchDairy Free OptionsLunchOutdoor Seating
Charming Japanese café with gluten-free and vegan delights like crispy black sesame waffles in a cozy, peaceful setting.
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262 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
CocktailsAsianDinnerOpen Late NightLunchDeliveryOutdoor SeatingKid Friendly
This vibrant spot offers a warm, buzzing atmosphere with rustic decor and friendly, accommodating service that ensures a comfortable dining experience. It's highly recommended for those seeking gluten-friendly options in a lively, inviting setting.
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1 Lower Hobson Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
RestaurantDairy FreeVegan FriendlyDedicated GF MenuVegetarian OptionsAllergen FriendlyLunchDinner
This spot offers a welcoming atmosphere with great service and a knowledgeable staff attentive to gluten-free needs. The generous portions and thoughtful ambiance make it an ideal choice for those seeking a safe and satisfying gluten-free dining experience.
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Dedicated gluten-free menu

90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayOutdoor Seating
This vibrant spot offers a lively, warm atmosphere with a luxurious fit-out and subtle casino vibe. The staff show excellent understanding of gluten-free requirements, carefully preparing dishes separately and reassuring guests. The outstanding service enhances the experience for gluten-free diners seeking a memorable Japanese dining adventure.
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3b West Street, Pukekohe 2120, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAsianAmericanDeliveryTake AwayOutdoor Seating
This Asian fusion spot features vibrant rainbow lanterns and a cosy atmosphere, creating an inviting setting for gluten-free diners. The friendly, accommodating staff ensure a pleasant experience, making it a standout choice for those seeking extensive gluten-free options in a lively environment.
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52 Oteha Valley Road, Oteha, Auckland 0632, New Zealand
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyAsianDeliveryDinnerKid FriendlyTake AwayVegetarian OptionsVegan Options
This kitchen is a trusted haven for gluten-free diners, known for its dedication to safe gluten-free Asian cuisine. The spotless premises and helpful, knowledgeable staff ensure a reassuring and welcoming experience for those with gluten intolerances.
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628 New North Road, Morningside, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegetarian Options
This eatery offers a welcoming atmosphere with a focus on accommodating gluten-free needs. The friendly team ensures a pleasant experience, making it a go-to spot for gluten-free dining with a variety of thoughtfully prepared options.
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61 Normanby Road, Mount Eden, Auckland 1024, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianTake AwayOutdoor SeatingKid FriendlyBar
This vibrant spot offers a relaxed, ambient atmosphere with eclectic decor and lively music, creating a welcoming setting. Known for its thoughtful accommodation of gluten-free needs, the staff provide warm, attentive service ensuring a great experience for coeliac diners.
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8 Pitt Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianKoreanDeliveryTake AwayKid Friendly
This takeout-only spot is renowned for its safe gluten-free options and consistently fresh, delicious sushi. Its fast delivery and thoughtful service, including personalized thank-you notes, make it a standout choice for those seeking quality gluten-free Japanese cuisine.
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277 Broadway, Newmarket, Auckland 1023, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid Friendly
Clean sushi spot with excellent gluten-free options and attentive service catering to special diets.
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Gluten-free options are marked

243 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianVegan OptionsVegetarian OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerTake Away
This warmly appointed spot offers a genuinely local and welcoming atmosphere with friendly staff who take extra care for gluten-free needs. The lively music and community vibe make it a beloved, celiac-friendly destination with many gluten-free options available.
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581 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsAsianDinnerLunchBrunchDeliveryPet FriendlyOutdoor Seating
This stunning restaurant offers a lovely atmosphere and beautiful decor that enhance the dining experience. The menu is clearly marked for gluten-free options, and the attentive, friendly service ensures guests with dietary needs feel well accommodated and cared for.
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272 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianTake AwayOutdoor SeatingKid Friendly
This cozy spot features a spacious interior and a calm outdoor area warmed by heaters, creating a welcoming vibe ideal for gluten-free diners. The clearly labeled gluten-free options and helpful staff ensure an inclusive, authentic Japanese dining experience.
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47 Harbourside Drive, Karaka 2113, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerAsianSushiDeliveryTake AwayKid Friendly
Sushi spot with gluten-free expertise and delicious teriyaki chicken sushi, ensuring safe options.
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Gluten-free options are marked

4 Anzac Road, Browns Bay, Auckland 0630, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayPet FriendlyOutdoor Seating
Cozy ramen spot with authentic Japanese dishes and a dedicated gluten-free menu on an oceanfront terrace.
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10-12 Teed Street, Newmarket, Auckland 1023, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAsianDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot creates a vibrant and welcoming atmosphere with a colorful, fresh sushi presentation. The accommodating staff and intimate seating enhance the experience, making it a favored choice for those seeking gluten-free dining with a lively ambiance.
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9A Allens Road, East Tāmaki, Auckland 2013, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayOutdoor Seating
Nestled in an industrial area, this eatery offers a cozy, inviting atmosphere with decor blending Korean and Japanese influences. It stands out for its dedicated gluten-free menu section and lovely, attentive staff, making it a top choice for gluten-free dining.
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Bruce Mason Centre 156 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid Friendly
This venue features a striking Tokyo noir vibe downstairs and a bright, airy upstairs space with lovely views, creating a versatile atmosphere. Known for accommodating gluten and dairy allergies, it offers a welcoming setting ideal for special celebrations.
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1A Rocklands Avenue, Mount Eden, Auckland 1024, New Zealand
Gluten-free options
AsianCocktailsBrunchDinnerKid FriendlyLunchTake AwayVegetarian Options
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80 Mackelvie Street, Grey Lynn, Auckland 1011, New Zealand
Gluten-free options
LunchAllergen FriendlyAsianDeliveryDinnerOutdoor SeatingTake AwayVegetarian Options
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219 Don McKinnon Drive, Albany, Auckland 0632, New Zealand
Gluten-free options
AsianDinnerGrab & GoTake AwayLunchDeliveryKid FriendlyRestaurant
Situated in a lively mall food court, this spot offers a welcoming atmosphere with quick service and a casual setting. It stands out for its great gluten-free options, making it an accessible choice for those seeking safe and satisfying meals in a vibrant environment.
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2/41 Bute Road, Browns Bay, Auckland 0630, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
This spot offers a welcoming atmosphere with attentive service, where staff are incredibly knowledgeable about gluten safety. The setting ensures a safe and enjoyable experience for those seeking gluten-free dining without compromise on flavor or quality.
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3/3041 Great North Road, New Lynn, Auckland 0600, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
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448 Lake Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
BreakfastLunchDinnerAsianDeliveryTake AwayKid Friendly
This charming spot offers a welcoming atmosphere with thoughtful service and perfectly portioned meals, making it ideal for those seeking gluten-free dining. Guests appreciate the healthy, well-prepared options and consistently excellent service.
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102C Hobsonville Road, Hobsonville, Auckland 0618, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
This cozy spot offers a calm and inviting atmosphere with genuine hospitality in a tidy, intimate setting. The staff's good knowledge of gluten-free standards ensures a safe and enjoyable experience for those with gluten sensitivities, making it a great place for gluten-free dining.
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Unit 3/544 East Coast Road, Windsor Park, Auckland 0630, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchAsianAmericanDeliveryTake Away
This cozy spot offers a welcoming atmosphere with plenty of seating, making guests feel at home. Known for excellent service and thoughtful care, the staff is knowledgeable about gluten-free options, ensuring a safe and pleasant dining experience for those with dietary needs.
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8 Brown Street, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyOutdoor Seating
This spot offers a chill, relaxed atmosphere with a great view of chefs in action, creating an engaging dining experience. Known for catering to gluten-free diners, it combines friendly service and a welcoming setting, making it a great spot for a date night or casual meal.
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140 Ponsonby Road Ponsonby Central, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyBar
This cozy noodle bar features a welcoming atmosphere with bar seating offering a front row view of the kitchen show. It is known for being suitable for people with celiac disease, offering a variety of gluten-free noodle and rice-based options in a cozy setting that invites repeat visits.
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87 Kitchener Road, Milford, Auckland 0620, New Zealand
Gluten-free options
DinnerAsianKoreanDeliveryTake AwayRestaurant
This intimate spot offers a cozy, vibing atmosphere perfect for those seeking gluten-free dining. Known for its amazing gluten-free options, it provides a welcoming setting that delights guests looking for safe and flavorful experiences.
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SHOP 1/D/415 Remuera Road, Remuera, Auckland 1050, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor Seating
This modern Japanese restaurant offers a calm, classy atmosphere with hanging lights and plush sofas, creating a serene setting ideal for gluten-free diners. The attentive staff ensure excellent service, enhancing the unique dining experience for those seeking gluten-free options.
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1212 Great North Road, Point Chevalier, Auckland 1022, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid Friendly
This spot offers a chilled atmosphere with perfectly balanced background music, creating a relaxed setting ideal for gluten-free diners. The clean environment and helpful, friendly service ensure a comfortable experience tailored to gluten-free needs.
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171A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchVeganOpen LateAsianAmerican
This eatery features a lovely decor and intimate atmosphere ideal for gluten-free diners. While the menu offers only four gluten-free dishes, the friendly staff and vegan-focused setting create a welcoming experience for those seeking gluten-free options.
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26 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianCocktailsDeliveryTake AwayPet Friendly
This vibrant spot features a stylish ambiance with dim lighting and a bustling yet chill atmosphere, creating a welcoming setting. The staff is very accommodating to gluten-free needs, ensuring a comfortable and enjoyable experience for those with dietary restrictions.
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116 – 118 Quay Street, Auckland Central, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryKid Friendly
This spot offers a dark, dimly lit atmosphere with comfortable seating that creates a cozy, clubby vibe. Tables are spaced generously, enhancing an intimate experience, though gluten-free accommodations may be limited and require careful consideration.
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1st Floor Compass Building, The Marina, Ara-Tai Road, Half Moon Bay, Auckland 2012, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
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Shop 6/40 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This spot features a clean, airy atmosphere with a covered outdoor seating area perfect for enjoying a meal safely. The environment supports customizable, generous gluten-free options, complemented by kind, patient service that enhances the dining experience for those with gluten sensitivities.
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4/2 Central Boulevard, Silverdale 0932, New Zealand
Gluten-free options
LunchDinnerAsianGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Step into a space where modern, stylish decor creates a welcoming atmosphere. The staff is very knowledgeable and attentive to gluten-free needs, ensuring careful preparation and avoiding cross contamination for a safe, enjoyable dining experience.
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237 Parnell Road, Parnell, Auckland 1052, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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2/258 Onehunga Mall, Onehunga, Auckland 1061, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
Stepping inside feels like a journey to Japan, with authentic Japanese ambiance and a bubbly atmosphere that welcomes all guests. The casual yet charming setting ensures a comfortable experience, complemented by attentive service that caters thoughtfully to gluten-free needs.
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6 Bakehouse Lane, Orewa 0931, New Zealand
Gluten-free options
LunchDinnerBrunchAsianTake AwayOutdoor SeatingKid Friendly
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91 Kitchener Road, Milford, Auckland 0620, New Zealand
Gluten-free options
LunchDinnerBrunchVeganAsianAmericanDeliveryTake Away
This stylish spot offers a welcoming atmosphere with a friendly team ensuring a comfortable dining experience. The gluten-free options are thoughtfully integrated, making it a great choice for those seeking flavorful Thai cuisine without gluten concerns.
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3/710 Great South Road, Penrose, Auckland 1061, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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212 Kitchener Road, Milford, Auckland 0620, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant
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583 Dominion Road, Mount Eden, Auckland 1041, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
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18 King Street, Pukekohe 2120, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake Away
This spot offers a serene, low-key Japanese vibe with a beautifully decorated interior featuring hana designs and wall paintings that create a cheerful, charming atmosphere. The straightforward menu and friendly staff make it welcoming, with gluten-free options thoughtfully available for diverse diets.
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145 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerAsianTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Cozy Japanese venue with many gluten-free options and fresh, generous salads.
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39 Bishop Dunn Place, Flat Bush, Auckland 2013, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyPet FriendlyOutdoor Seating
Tucked away behind blue gates, this cozy spot features a charming lantern-lined outdoor seating perfect for a relaxed dining experience. Known for its attentive service, it offers a welcoming atmosphere where guests can enjoy gluten-free donburi crafted with care by the chef.
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206-210 Symonds Street, Eden Terrace, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
This charming eatery offers a quiet, lovely vibe with both indoor and outdoor seating that invites relaxation. It is highly regarded for its dedicated efforts to keep coeliac guests safe, making it a trusted choice for those seeking a gluten-free dining experience.
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