Top 50 Gluten-Free Bars to Experience in Iowa

Club Car Restaurant & Lounge

13435 University Ave #200, Clive, IA 50325, USA
Gluten Free IconAccommodating Gluten-Free
ItalianRestaurantBurgersLocal CuisineAmericanTeaTake AwayIndoor SeatingHealth FoodsDinnerSandwichesLunchCasualBBQCocktailsPizzaWine BarSteakDedicated GF MenuBreakfastBrunchDairy Free OptionsKid FriendlyBread ItemsBeerDessertsPastaDeliveryBar

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Michelle Julius
Michelle Julius
Everything was delicious! They have a separate gluten free menu with lots of options. They were very accommodating to other allergies too.

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Dedicated gluten-free menu

Oryza Asian Cuisine & Bar

5 Sturgis Corner Dr, Iowa City, IA 52246, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryAsianDedicated GF MenuVegan FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBrunchOpen LateOutdoor SeatingBarRestaurantPet Friendly

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Rob
Rob
Oryza has become a staple of our Asian food expeditions whenever the desire arises. The primary reason is my wife has Celiac’s and therefore must avoid gluten. Oryza fortunately uses corn based flour, not wheat. This wizardy allows food allergen victims to be able to eat from their diverse menu. Their food preparation is excellent. The atmosphere is chill. The service is fantastic. We’ve had only 1 negative experience and noticed that same server was not employed there for much longer. ANYWAYS- this is a great place for Asian cuisine. The owner is always friendly and recognizes us when we visit.

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L.May Eatery

1072 Main St, Dubuque, IA 52001, USA
Gluten Free IconCeliac friendly
CocktailsAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPizzaOpen LateAmericanDeliveryKid FriendlyBarRestaurant

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Luis Colon
Luis Colon
Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

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Bluebird Diner

330 E Market St, Iowa City, IA 52245, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Sonja Dicken
Sonja Dicken
Cute diner with friendly staff and great food. We went with party of 6, some had breakfast, some salad or sandwich. Everyone enjoyed. I highly recommend the Bluebird juevos as it was excellent. They even had good gluten free pancakes for our celiac group member.

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Tony's La Pizzeria

407 Main St, Cedar Falls, IA 50613, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Kristy Droll
Kristy Droll
We had a wonderful meal at Tony’s. My daughter has celiac disease and there were so many gluten free options. The GF mozzarella sticks were AMAZING!! So nice to have gluten free options.

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30Hop Coralville

900 E 2nd Ave, Coralville, IA 52241, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Shad D
Shad D
Food is good and servers have been friendly. Everyone in our party enjoyed what they got. Sweet potato fries seemed to be a hit. I had a Cartel burger and fries, very good with just enough spice from the chorizo that it had a little kick. There are also gluten free options available if one has the need.

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Red Robin Gourmet Burgers and Brews

4625 1st Ave SE, Cedar Rapids, IA 52402, USA
Gluten Free IconCeliac friendly
GrillBurgersAmericanDairy Free OptionsDinnerKid FriendlyLunchDedicated GF Kitchen SpaceDedicated GF FryerAllergen FriendlyBread ItemsOpen LateDeliveryTake AwayPet FriendlyBarRestaurant

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Shalen & Tiff DeBrower (Tee)
Shalen & Tiff DeBrower (Tee)
Great place if you have celiac family members!

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Trumpet Blossom Cafe

310 E Prentiss St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Heather Hoagland
Heather Hoagland
Very good food. Loved that I could get anything and didn’t have to worry about the food not being vegan. Also love the gluten free options. The sweet potato fries and chocolate cake are a must have.

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Red Robin Gourmet Burgers and Brews

3903 E 53rd St, Davenport, IA 52807, USA
Gluten Free IconCeliac friendly
GrillBurgersAmericanAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsOpen LateDeliveryPet FriendlyBarRestaurant

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Heather Turnmeyer
Heather Turnmeyer
Great food, gluten free bun and vegan burger offered.

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Red Robin Gourmet Burgers and Brews

6255 Mills Civic Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
GrillBurgersAmericanDairy Free OptionsDinnerKid FriendlyLunchTake AwayAllergen FriendlyBread ItemsOpen LateDeliveryPet FriendlyBarRestaurant

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Ellen Beato
Ellen Beato
I can actually get real gluten free food there and not get sick. Right now the only restaurant I can eat at. A little pricey but really worth it

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G Mig's 5th Street Pub

128 5th St, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
BurgersCocktailsDinnerLunchTake AwayBreakfastBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant

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Christine Engelhardt
Christine Engelhardt
Went there for the first time. Had the Gluten Free wrap with the Chicken Salad. Wow! Most amazing wrap I have ever had. I will definitely be back.

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CRAVE American Kitchen & Sushi Bar (Hilton Garden Inn - Sioux City)

1100 Larsen Park Rd, Sioux City, IA 51103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Josephine Jackson
Josephine Jackson
Scrumptious indeed with a mood and setting out of a movie. A splendidly successful birthday dinner with superb service! Even a gluten free menu!

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Dedicated gluten-free menu

30hop

951 Blairs Ferry Rd NE, Cedar Rapids, IA 52402, USA
Gluten-free options
Poke BowlsGrillLunchAmericanBrunchDinnerBread ItemsBurgersFriesBreakfastOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Trudie Derenne
Trudie Derenne
Sofia was so great and really listened to my concerns of having gluten free food due to having celiac disease. She was very kind and service was great

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Red Robin Gourmet Burgers and Brews

2775 IA-32, Dubuque, IA 52002, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Cris Manke
Cris Manke
Are waitress Cait was fantastic. The food was amazing. They have the best Gluten free buns. The towering onion rings were the best we have ever had. And the signature sauce...omg so good.I highly recommend this place 👌

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Outback Steakhouse

4500 Southern Hills Dr, Sioux City, IA 51106, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurant

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Cari Roorda
Cari Roorda
We had dinner this evening as a party of 5. The staff seemed to work very well as a team and were super efficient and such speedy service . Our server, Tallie was amazing! With my special gluten free diet needs ,she was super attentive and knowledgeable, and even double checked on the status of my side of mushrooms for the delicious filet mignon to confirm they were gluten free-She was so attentive to our table and you could also see that the staff all seemed happy to be at work…assuming that means management is top notch and positive because the employees seemed so happy. So much attention went into not only the meals, cocktails and beverages, but the bus staff made rounds to keep our table clear of empty glasses, finished appetizer and salad plates and worked with the waitstaff to make sure we we comfortable and had an enjoyable meal! Wonderful! We’ll definitely be eating at the Outback steakhouse more often!

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Prairie Canary Restaurant & Bar

926 Main St, Grinnell, IA 50112, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBar

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yoel hooper-antunez
yoel hooper-antunez
Solid food, cocktail, and beer choices, with some vegan and gluten free options as well. Pricing is in the middle to high end. There are $15-20 dishes, but can easily go into the $25-35 range or even higher. There is a speakeasy downstairs, but it was closed when we visited. Would recommend making a reservation to avoid waiting, as it can get busy.

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Tribute Eatery & Bar

901 E 2nd Ave Suite 100, Coralville, IA 52241, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Carter Folkers
Carter Folkers
My girlfriend has celiac and did not get sick from the food. Good service and food, highly recommended!

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Red Robin Gourmet Burgers and Brews

4900 Sergeant Rd, Sioux City, IA 51106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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A RebornLife
A RebornLife
Heath is an incredible waiter. Great service. Gluten free availability including gluten free fries! Suggestions: gluten free onion rings.

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Wasabi Waukee

9500 University Ave, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Amy Blankenburg
Amy Blankenburg
I'm newly diagnosed celiac and it turned my dining out life upside down. Wasabi is my go to. This disease really makes you feel like a pain in the butt to wait staff but not here. They are so cautious and so understanding, making me always feel safe eating here. And the food is always on point. Gavin his my go-to waiter. He takes such good care of us when we're there. And if something isn't gluten free and you want to try it, chances are they can make it gluten free for you. Thank you Wasabi. You have no idea how much it means to me to be able to eat safely at your restaurant.

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Tin Roost

840 W Penn St, North Liberty, IA 52317, USA
Gluten-free options
LunchBrunchKoreanSandwichesAmericanDinnerKid FriendlyOutdoor SeatingBread ItemsBurgersCiderDessertsBreakfastOpen LateDeliveryTake AwayBarRestaurantPet Friendly

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Madason Marie Tuggle
Madason Marie Tuggle
Very delicious! They have a lot of Gluten Free options ☺️ Their Fried pickles are my favorite!

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Cedar Falls Brown Bottle

1111 Center St, Cedar Falls, IA 50613, USA
Gluten-free options
DinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Amber Evans
Amber Evans
Great food, beautiful atmosphere, and great gluten free menu!

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Taste Of India

1060 Old Marion Rd NE, Cedar Rapids, IA 52402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAsianDeliveryTake AwayKid FriendlyIndianBarRestaurant

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Tara Allen 51
Tara Allen 51
My favorite Indian food in town! You will be greeted with a smile and excellent hospitality as well as experience flavorful dishes. The menu has an amazing variety with gluten-free and vegetarian options.

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Cobble Hill

219 2nd St SE, Cedar Rapids, IA 52401, USA
Gluten Free IconAccommodating Gluten-Free
DinnerAmericanDeliveryTake AwayOutdoor SeatingBarRestaurant

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Tanner Hagen
Tanner Hagen
Still my favorite restaurant, even after loosing my old Google account. I must be a "yuppíe" as Christy Dykes would apparently say. Please Google the definition of "Entree" before saying it's too small. I generally order 2 appetizers, an entree, a dessert, and two millstream sodas. I am a 200lb man after all. I have Celiac and this place has proven itself to me to be celiac-safe time and time again. Also if you are going to use a derogatory biker term, please know what it means, I am 40+, most are older and no one here is pretending to like Harleys. Is being well paid even an insult, lmao. My "father" was in an MC and I hate Harleys. Oh, and go watch South Park "the F-word" to see what most of America thinks about Harley riders these days. If you can't afford it just say so 🤷‍♂️. I am a disabled stay at home Dad, I am paid in smiles. I personally can only afford it twice a year (my wife and I spent $140+ a $20 tip last time) and I go out to eat nowhere else because there is nowhere else that is truly safe for someone with celiac.

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El Patron Family Mexican

301 E 4th St, Waterloo, IA 50703, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantOpen Late

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LeaAnn Post
LeaAnn Post
Amazing food with gluten free options served by wonderful staff! Would definitely return. Thanks

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RoCA

208 Court Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant

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Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

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Treehouse Pub & Eatery

2239 Kimberly Rd, Bettendorf, IA 52722, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurantKid Friendly

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Ashley Barkdoll
Ashley Barkdoll
Cameron was an amazing waitress, and the crew were great hosts. Thank you for the best experience and the best gluten free pizza crust I’ve ever had!

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Schera's Algerian American Restaurant

107 S Main St, Elkader, IA 52043, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Chris Child
Chris Child
Amazing food, great change from the norm. Extensive beer and cocktail list. Vegan and Gluten free options. Don't let the exterior detour you!

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Basta Pizzeria Ristorante

121 Iowa Ave, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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D Nice
D Nice
Amazing gluten free pasta-- the best I've had in a restaurant! Such a great atmosphere with a cool Italian vibe & decor & lively atmosphere. The service is always friendly, attentive (but not overly annoying!) & knowledgeable.

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The Royal Mile

210 4th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Kyle Schmaltz
Kyle Schmaltz
Great place, it's nice they have gluten free options like salads available.

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Lopiez

429 E 3rd St Ste 1, Davenport, IA 52801, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LatePizzaDeliveryTake AwayKid FriendlyBar

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James and Danika Perron (Spring Lake Campground)
James and Danika Perron (Spring Lake Campground)
We like it here. Cool atmosphere, good music, very tasty pizza and they have flavorful Gluten Free crust!

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Orchard Green Restaurant and Lounge

521 S Gilbert St, Iowa City, IA 52240, USA
Gluten-free options
DinnerAmericanDeliveryTake AwayBarRestaurant

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Saunya
Saunya
I have to agree with the person who mentioned the undisclosed credit card fee. We came here in May after a graduation and the food was delicious! There were several gluten free optuons for my husband to pick from. The waitress was polite and very attentive. We tipped $75 on a dinner bill just over $200. I like to tip well for good service, especially for young peole doing an impressive job. I was surprised to see the $9 credit card convenience fee in 2023. Is that still a thing? I did notice they offer "free" valet, maybe the cc fee is actually gratuity for the valet. Which btw we did use valet and also tipped cash. I think the cc fee should be disclosed but the fee would not stop me from returning.

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The Urban Grill

3651 86th St, Urbandale, IA 50322, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Melinda
Melinda
We were just driving through the area when we decided to stop somewhere to eat. It was 1.5 hours before they closed. We figured we'd get some easy dishes so we didn't hold them up too much. We ordered the bruschetta and mussels appetizers, as well as the smaller balsamic chicken salad, and a side of fries. The bruschetta was kind of confusing. It was like a personal pan pizza with melted cheese, saucy tomatoes, and very soft bread. It was also served with a butter/parmesan sauce which was not listed on the menu and didn't really serve us any purpose. It was still good, just not what we were expecting. The mussels were quite good for Iowa. The white wine sauce was very nice and the portions were hefty. I boxed up the rest of the sauce to use in my linguine alle vongole the next day. Our server was wonderful. We did have to ask for silverware but she was pretty attentive otherwise. The prices were fair and the ambience was fine for a quick bite. All of the food came out fast so we ate, were paid up, and out the door by close. I'd come back and have a more leisurely meal here at some point. Not sure if I'd bring my gluten-free/vegan friends here but those with dietary restrictions have some options.

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Caroline's Restaurant

200 Main St, Dubuque, IA 52001, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid FriendlyBarRestaurant

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Gwen Merfeld
Gwen Merfeld
Huge breakfast portions with clearly defined gluten free options. Insane amount of food for the price and rarely packed with people to the point where it's uncomfy. Not the ideal environment if you have little kids because it's quiet and might be stressful trying to keep the kids' vibe under control. The staff was so kind to us and unbothered by my semi-fussy baby and it was definitely a me thing, just a heads up for anxious moms. The booths are tall, so it feels pretty secluded if you want to go on a breakfast date. Really yummy Bloody Marys as a bonus! We also did our wedding dinner here in a private room and it was 1) delicious and 2) they were extremely accommodating to the 20ish or so of us. A great place if you want a private meal with a pretty big group of people.

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712 Eat + Drink

1851 Madison Ave #700, Council Bluffs, IA 51503, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Maxwell O'Saurus
Maxwell O'Saurus
Amazing food and friendly staff. Very accommodating for gluten intolerant folks and plenty of vegetarian options.

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The Grange Public House and Brewery

129 S Jefferson St, Mt Pleasant, IA 52641, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Nikcole
Nikcole
We came early in the evening before the dinner crowd. Food was good. A little slow getting only one beer from the bar (a crowd came in after us and I guess they took up more time then we did eating) steak was a little more done then I would prefer. If you like medium, I'd ask for medium rare next time. Also no salt or pepper on tables was a little irritating, we never recieved any when we asked for it. Gluten free bread basket was pleasantly appetizing to our GF customer.

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Big Grove Brewpub-Solon

101 W Main St, Solon, IA 52333, USA
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LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Annie Johnson
Annie Johnson
My favorite go-to restaurant especially when the Brussel Sprouts are on the menu! Shout out to the chefs for adapting this dish to be celiac safe 🩷

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Black Sheep Social Club

600 1st St SE, Cedar Rapids, IA 52401, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Daniel Galis
Daniel Galis
We got salads which were good. A decent amount of the menu items can be prepared gluten free. Speak to the manager about celiac safety since the servers were not as knowledgeable. Overall I would come here again, and I felt comfortable having celiac disease.

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Gilroy's Kitchen + Pub + Patio

1238 8th St, West Des Moines, IA 50265, USA
Gluten-free options
DinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarLunchOpen LatePet Friendly

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Trey Webster
Trey Webster
Tons of gluten free options. Our server Erika was great.

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Firebirds Wood Fired Grill

440 S 68th St, West Des Moines, IA 50266, USA
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BreakfastLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Jennifer K
Jennifer K
Great food - a varied menu with many gluten-free options. Friendly service.

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Sasquatch Jacks Hideaway Barroom & Grill

114 10th St SW, Waverly, IA 50677, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurant

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Dawn Webb
Dawn Webb
The place is decorated with fun Sasquatch items. Smothered chicken was tender and tasty. Waiter was very friendly and knowledgeable about allergens and gluten.

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Trostel's Greenbriar

5810 Merle Hay Rd, Johnston, IA 50131, USA
Gluten-free options
DinnerAmericanLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Kathy Kay
Kathy Kay
I had a Monday burger (special) with no bun and gluten free sweet potato fries. No issues at all!

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Fishback & Stephenson Cider House

1949 Pleasant Plain Rd, Fairfield, IA 52556, USA
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DeliveryBarRestaurant

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Chad & Renae Murphy
Chad & Renae Murphy
Absolutely gorgeous place! Great views. Very nice people. Clean. The Burgers are so good! Good sized burger not small. Even gluten free buns. Didn't take long at all to receive food. Love this place! Plan to go back!

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Sakari Sushi Lounge

2605 Ingersoll Ave, Des Moines, IA 50312, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Allison Snyder
Allison Snyder
It was a little nosy but this place had an excellent menu and the pricing was good. Their gluten free options were well-labled and they had a good variety.

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BlackStone

503 Westbury Dr #1, Iowa City, IA 52245, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyBar

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Sara V
Sara V
First time at the restaurant. Very nice, easy listening environment on opposite part from bar. They have decent gluten free menu options, but this could be done as a separate menu or better labeled menu. Overall very pleasant place for any occasion.

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