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The 6 Best Gluten-Free Bars in Charlotte center city

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Stoke Charlotte

Stoke Charlotte

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Accommodating

100 W Trade St, Charlotte, NC 28202, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyBarRestaurant
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Anthony Monioudis

Nice restaurant inside the downtown Marriott. For those who need to eat gluten-free, quite a few options and the server we had was very knowledgeable. Open air concept next to a rather large bar. Food is sourced directly from local farms. Foid portions and quality very good and extremely convenient if going to an event at the Spectrum Center. Our server ended up being monopolized by another patron -- lots of chatter about personal history -- to the point that there was an extreme drop off in service to our table - drinks went dry, dirty dishes not removed,a very long wait to get our check. We would go back, but hope the service is better.

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02
Dandelion Market

Dandelion Market

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Gluten-free options

116 W 5th St, Charlotte, NC 28202, USA

BrunchDeliveryTake AwayBarRestaurant
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Riley Mosson

The food was as expected from a tapas restaurant, nothing to rave about. The service was odd. We had a reservation and were seated at the top of the restaurant. When the server had approached us, she was very quiet and seemed disinterested like we were inconveniencing her. It was my first time at this restaurant and I asked for her to let me know which menu items were gluten free in which she took the menu to write what was available. She was very throughout with writing what was available. We then had another server approach us saying she was going to be taking over our table, while the other server was waiting tables there. The vibe from the servers was that we were inconveniencing them and they lacked the hospitality I would expect from a restaurant in uptown. I’m always very kind to servers so it threw me for a loop receiving this kind of poor service from a restaurant I was excited to check out. I’m thinking the servers at the top of the restaurant make less in tips based on how they seat people possibly based on their appearance and how nicely they’re dressed. Despite some of the food being good, the overall experience left a sour taste in my mouth.

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03
EXOTICA INDIAN KITCHEN & BAR

EXOTICA INDIAN KITCHEN & BAR

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Gluten-free options

500 S College St #150, Charlotte, NC 28202, USA

LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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Rachel Richards

Beautiful restaurant and initially good food until my friend ended up in the hospital. If you have ever been a patreon of this restaurant, you know their menu details different items and allergen free options, such as dairy free (DF) or gluten free (GF). My friend has a severe nut allergy and chose two nut-free (NF) items from the menu: samosa and butter chicken wings. Please note she ordered the wings and not the butter chicken wings. Her food came out prior to ours, about ten minutes prior. After finishing the meal, we headed back to my hotel room. At this point, she fell extremely ill, experiencing gastrointestinal issues and severe allergy symptoms such as wheezing and a swollen tongue. We called for paramedics, who stated that her symptoms were most likely due to consuming an allergen, which was confirmed by the hospital. I am extemely disgusted and angered by the restaurant, particularly for their poor response and reaction when I called them to inform them of this issue and all they could utter was "oh..oh.. we're sorry". So many things could have gone wrong and all we receive is a sorry? No follow up of how CROSS CONTAMINATION could have occured, or how the restaurant will ensure this will never happen again? If you have any allergens or food aversions due to health restrictions, I would NOT recommend this restaurant as they do not care to ensure your health and safety is a priority.

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04
Fleming’s Prime Steakhouse & Wine Bar

Fleming’s Prime Steakhouse & Wine Bar

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210 E Trade St, Charlotte, NC 28202, USA

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurant
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Dug Lebel

Well we were originally really impressed that when we made the reservation online that they asked about each person’s food restrictions. Then when we got there, the host confirmed that we needed one gluten free and dairy free menu. We were seated and the server was there immediately, very attentive and personable. He confirmed that I could not eat gluten or dairy. The menu I received had gluten free on one side and vegetarian on the other. All of this made me feel very confident. But then the food was brought out and every dish had butter and/cream. The staff quickly went into action to repair the error and comp’d my sides, but still, my husband had to eat alone while the kitchen was trying to repair. The new sides were not very interesting (plain baked potato and steamed asparagus), but kept me healthy and safe. We will definitely be back, but will just be more cautious next time.

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05
Gyu-Kaku Japanese BBQ

Gyu-Kaku Japanese BBQ

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Gluten-free options

650 E Brooklyn Vlg Ave, Charlotte, NC 28202, USA

LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyBarRestaurant
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Emma Bogdan

Amazing! Tons of gluten free options, excellent lunch combos, and you can literally roast a s'more for dessert!! Overall fantastic, will absolutely come back. My only comment is the s'more dessert should be at least 2 smores 😂 you can't have just one (also maybe some GF graham's would be good, but I'll just bring my own next time haha)

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