This place is really chill and offers great food and service. The pancakes are amazing and come with real maple syrup. The Denver Omelette hit the spot and they had plenty of gluten free options.
Highly recommend this place for their food and for all the gluten free options! 95% of the menu is gluten free, our server was really knowledgeable about Celiac, and was really accommodating. 5 star food!
Whenever we are downtown, my kids and I eat at this delicious restaurant. I found it a couple of years back while looking for gluten and dairy free restaurants. I love the tacos de papa especially because they have amazing flavor and do not make me feel sick after eating them. My kids love the quesadillas. The honeydew drink is absolutely amazing. Yesterday, we happened to come on Children’s Day and found a wonderful party set up for the kids. The goodie bags even had allergy friendly treats. I couldn’t love this restaurant more!
Side note: the Mac n Cheese at Goji Berry (next door) is the best gluten free dairy free I have ever had! Try it!
MexicanBrunchBreakfastDinnerOpen Late NightLunchOutdoor SeatingBread ItemsCocktailsTacosDeliveryTake AwayRestaurant
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TNT Hair
This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.
As someone who eats gluten-free, dairy-free foods due to sensitivities and allergies, the customer service was excellent for ensuring that precautions were made. Not only that, but they basically had the best tamales I’ve ever had.
First and foremost, I have the acknowledge the manager there named Robert F. My girlfriend has both dairy and gluten allergies and he was so precise and thorough, continually checking to make sure what she ordered didn't contain those allergens. I truly appreciated him going way above and beyond. Both my girl and I were extremely thankful for his phenomenal service. Thank you, truly! 🙏
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Cold Beers & Cheeseburgers – 7th Ave + Chase Field Locations
Food Allergy Alert – READ BEFORE YOU GO
If you have food allergies or care about someone who does, do not eat here.
I’m speaking from real experience—not just as a disappointed customer, but as someone who literally had a mild anaphylactic reaction at one of their locations and watched them handle it with gross negligence.
Let me explain:
CHASE FIELD (Super Bowl time) – I came in at 16 with a friend. I had a bite of food and my mouth started tingling, and my throat began closing up. I immediately told the waitress. Instead of calling for help or checking the food, they came back with a paper stating I “consented” to eating the food and wouldn’t sue them. I was a minor, and I looked like a minor. They knew what they were doing—covering themselves legally instead of doing the right thing. It was cold, dismissive, and honestly horrifying.
And as for the beer? Let me paint the scene: it was the Super Bowl. The place should’ve been electric. But when I walked into the Chase Field location, not one group of men smiled when their beers hit the table. Not one. Faces went sour and dark. That moment said everything. The beer was warm, flat, and honestly—embarrassing for a place that has “Cold Beers” in the name.
7TH AVE LOCATION (March 24, 2025 at 3:00 PM) – I called to ask about allergens and the staff didn’t even know what an allergen warning was. Not an exaggeration. They were confused by the term. This chain is actively ignoring basic food safety standards that could literally cost people their lives.
I checked their entire website after the call. There is no allergen menu, no clear breakdown, and no proper disclosures. Just vague mentions of “gluten-friendly” with no depth. There’s zero transparency or education across the board, and that’s terrifying.
This chain is massively negligent, both ethically and operationally.
I have officially filed a report with Linda at the Health Services Department to address this growing pattern of negligence. I strongly urge others to speak up before someone gets seriously hurt—or worse.
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Lots of gluten-free options (except dessert unfortunately)! Super fresh and clean. Patio and indoor seating. Not a fan of the nude artwork by the bathrooms, so I wouldn't bring my kids here for that reason. Otherwise it's a great experience and I would highly recommend!
CocktailsBrunchDinnerOpen Late NightDessertsBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantHotel
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Lori Dierinzo
We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.
What a great restaurant! We all loved the food! We loved that there was gluten free bread for sandwiches. The rating was reduced because they fry their tortilla chips and fries with seafood contaminated oil. Considering their healthy conscious meals one wouldn’t expect that. The Reuben sandwich is exquisite! Salads are great!
I’m so happy I found this little gem. So many gluten free and dairy free options. Staff was super helpful and very accommodating. It is a small little place and the line gets long. But worth the wait. I will be back!
Highly highly recommend. Food was good, they have gluten free options. And coffee was delicious. We got the flight and I even got one more to go it was so good.
Super cute spot.
Incredible espresso pull if you’re a purist. Proper my served with sparkling water. Better than your average Main Street shop. Could use more seating. Gluten free pastry option.
Good for what it is! Popped in for a quick lunch. Servers were friendly and kind. Food arrived fast. Really wish they offered a gluten free bread/bun option but the "Adam & Eve" treatment for the burger wasn't bad (enough lettuce for a salad!).
The burger was tasty and the lemonade did not disappoint. Next time I'm going for the chips and deviled eggs!
Came for the star wars menu, all of our coffees were unique and delicious and they were very accommodating to gluten free as far as food goes. My hubby enjoyed the millennium falcon waffle! Made for a beautiful fun morning.
MexicanCocktailsBrunchDinnerOpen Late NightLunchDessertsTacosBreakfastDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Madison Wood
Went here on a whim our last night in Phoenix and we were very pleasantly surprised. We were seated at a cozy intimate table. Cindy was an incredible waitress who went above and beyond to ensure my meal was safe and enjoyable (I have celiac disease) and kept the delicious corn tortillas coming! The Queso Fundido, Halibut Ceviche and Chile Relleno were fresh and delicious.
Honestly, this was a little slice of heaven on a crazy day. The food was incredible. Well-balanced flavors that were luxurious and comforting. I have a serious gluten allergy, and the kitchen manager personally took the time to discuss food options and then alerted his staff of my situation. My waiter was also delightful and friendly. I would recommend this to anyone, especially because the prices are extremely reasonable.
I have Celiac disease which means I can get sick from gluten. I called ahead and understood that the kitchen does their best on this.
I ordered and asked them to check a label for olive oil (sometimes its cross contaminated during processing). I overheard the very loud cook smiling and saying the chef in back laughed at the question when he went to go ask about it. So far, not awful.
Then it gets bad. The cooks up front are clowning on me and my allergy pretty hard loud enough for me to hear, but not talking TO me. Talking ABOUT me. Super disrespectful.
“Imagine just giving him straight up gluten. Just straight bread”.
“No, not on the cooktop, got to avoid cross contamination” with a super over the top eye roll and laughter. So as I sat there I didn’t know if they were taking this seriously AT ALL. It was just an awkward, unwelcoming vibe. There was a couple more examples as they prepared the food but i’ll leave it at that.
The food: somewhat good but overpriced.
Host and waiter were very nice but two people cracking jokes and throwing uncertainty into food Im literally about to ingest is not cool.
Went here for the first time on May 10th and was impressed on many levels!!! The food was great, the place is gorgeous, but what blew my mind was the above and beyond customer service! 100 out of 10. I am gluten-free. The dish I ordered came with a side of bread, but the restaurant does not have gluten-free bread, so what they did was, they sent an employee to run to another restaurant that makes the most incredible corn tortillas to bring them with my dish!!!!! They were hot and fresh and so good. This is was true hospitality is supposed to look like. Way to be the best at what you do Wren & Wolf! Shout out to the Manager and our incredibly sweet server that day! I look forward to going back. I had the Shakshouka and the best (sugarfree) vanilla oatmilk latte I have ever had. Everything at our table was delicious.
We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.
Gluten-free, one the best places to eat at the airport for breakfast, plan on standing in line for a bit, but worth the wait. My server was helpful and did her best for being short staffed.
This coffee shop was one of my favorite visits during a weeklong work visit. Amazing coffee and gluten-free food options (I loved the oatmeal). Oat milk matcha was delicious as well. Charlie was a delight to chat with in the mornings. Thanks for keeping me well-fed and caffeinated while away from home!
We had an event for 41 teens and chaperones, so it was a no-brainer to order from Chick-fil-A for lunch. All of the kids love the nuggets! We ordered nuggets, salad, and mac & cheese for delivery. Allison was there right on time and the food was fresh and hot!!! Planning an event this big for this many teams is never easy, but Chick-fil-A made it easy. Everything was plated in easy to open containers. They included serving utensils, plates, napkins, forks, and a good Variety of salad dressings and chicken dipping sauces.
We also ordered grilled chicken nuggets for a few kids who are gluten-free.
This is the second time we’ve placed a large order like this for a large number of kids and/or teens. They never disappoint. Glad we could make the kids and parents happy with this spread.
The only complaint…we ran out of nuggets. 🤣 We’ll have to double the order next time!!!!
Thanks, Allison and team! You came through for us again. We’ll call you again next time.
We went for our 1st wedding anniversary and everything was just amazing. The food was fantastic, the cocktails were superb, and the service was so nice. I loved that the GF food was labeled since I have a gluten allergy. We will be coming back every year for our anniversary dinner.
I am a frequent flyer through the PHX airport. This new restaurant was a great place to get a mimosa. Gabriel, the bartender, was very welcoming and making sure my comfort needs were taken care of. It is a nice open area near the F10 gate. Fresh food and my favorite Gluten free choices. The place was full when I got here mid-morning.
Oh my god, this place is such a vibe. Everyone's so nice, the staff is very welcoming, and attentive. Shout out to Sofia for being so kind, and polite, and VERY attentive. Hopefully this kind of service becomes recognize, because people like her deserve it.
I got the rancheros bowl this morning which had hashbrows sub with egg whites, turkey and some pork i believe(hot sauce on the side), along with the chicken sausage. Chicken sausage on the side is a must, hot and fresh off the grill. Plenty of gluten free option. Portions don't dissapoint. My husband got the blueberry pancakes(2nd day in a row) and also got a side of scrambled eggs and turkey bacon, comes with a side of fruit. Very well balanced breakfast.
This place has so many options. When we come back to phoneix definately coming back here! Thank you!
I come here frequently on weekdays over my lunch break to study and get a coffee. I have Celiac disease (gluten-free) and my biggest concern when ordering is cross-contamination. I've NEVER had an issue here. So far, every drink I've tried is 100% gluten free. The baristas are super knowledgeable about ingredients and extremely patient and friendly while checking. I wouldn't be surprised if the whole drink menu is gluten-free - but I haven't tried everything yet. Today I learned they even rinse the steamer between every single use, so I don't have to worry about gluten-containing alternative milk residue. The kitchen is IMMACULATELY clean. I love the atmosphere here and it's honestly my favorite coffee place.
Celiac friendly
