Top 50 Gluten-Free Breakfast Spots Across Oklahoma

Claudia Young

As someone with a gluten allergy, I was so excited to try Big Baby Rolls! I don’t think there’s anywhere near me that has gluten free donuts or cinnamon rolls, except for the farmer’s market. In my opinion, the cinnamon rolls are the most worth it. The donuts are a great option too! And the sausage rolls are just not worth it to me. Too dry, which is common with gluten free. I’ll absolutely be back just for those heavenly cinnamon rolls when I visit Tulsa again. (Or maybe I’ll just drive the two hours and buy a dozen and bring them home. Who knows what the future holds?)

Helen Pratt

Wonderful gluten free cake (German chocolate) as well as glutinous (Italian cream)

Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

Helen Pratt

We've had their cinnamon and pecan rolls to go for a long time. We ate breakfast there 1st time. You won't find nicer servers anywhere. Food was excellent, coffee exceptional. And you can get frozen rolls to go-gluten free if needed.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Hazel Cabrales

Jessica Musselman

What a perfect brunch spot! I wish I could give 10 stars for the service - Lucas was top notch!! We we are super happy with this amazing spot. And so many gluten free options!

Kerri Campbell

I love, love, love Cafe 75. I have a gluten intolerance and I can have chicken fried steak at Cafe 75. ❤️ Had dinner there tonight and it was delicious! Never disappointed! Yum!

Alison Victory

Amazing place! Both the regular menu and the gluten free menu are incredible and the prices are the same for both! Staff is helpful and knowledgeable. Love the Jam!

Elizabeth Hunt

Great gluten free menu. I got the Heap with an upgrade from regular toast to French toast and it was delightful!

Lydia Baker

Donuts never disappoint! Multiple GF options, and rotating flavors

Sabre Anderson

The spicy sweet fries are sooo good! The best gluten free bun I've ever had as well!!

Shannon Russell

This place blew me away! I am vegan and gluten free and I had SO MANY options! My heart, soul and body are all happy! So happy that after I ate my tacos and drank my coffee I got another coffee and a grilled cheese to go! This place is adorable and wonderfully welcoming place for all with phenomenal food. Delicious tasting food that is also good for you and the earth! Thank you for being open and serving people like me. I appreciate you more than you know!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Keela Meyer

We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Mary Hicks

Great food. Gluten Free Options. Excellent service. Music was a little loud the day we were there, and I do not know if that is an always thing.

Kirsten Barton

JAM is always a slam dunk in my opinion! They have some of the best gluten free options as well. Service is always great and I feel like the servers are very knowledgeable and helpful. The atmosphere is quite loud and echoing, so if that is a turn-off for your family or situation, I'd pass. Also on the weekends or holidays it's very hard to get a walk in table past 9am. You have to wake up and put yourself on the wait list to get a table around lunch.

Carol Dunmon

Wonderful gluten free waffle My Granddaughter said best she has had yet Fun atmosphere Our go to now when we visit OKC

Allie Longoria

PERMANENTLY CLOSED

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Kay Terrapin

Really love the atmosphere, gluten options allows you to change out your bread. I opted for the baked option (no bun). Overall great price, for 2 with one adult beverage.

Kassi Porter

I met a friend here for breakfast and we had a fabulous time. We enjoyed breakfast sandwiches, coffees, Matcha, and some tasty treats to take home. They have an adorable little children’s section that my nephew played in and a sweet little goodies section with what looks like local, handmade items for sale. The decor is very welcoming, relaxing and they have a wide selection of sweets and treats, as well as a good size gluten-free section. I definitely intend to return as they have a beneficial rewards program.

Jenny McCurdy

We love coming here! The gluten free donuts are amazing. We have become regulars for the donuts and milk teas as our weekend treats!

Ken Beber

Great pizza with gluten free crust! Build your own or the Supreme was amazing. Nice 80’s vibe with a great patio outside

Tiph S

So many options for gluten free! Greg was very helpful with telling me what I can get and he marked the ticket with Allergy. I enjoyed a Denver omelet and gluten free pancake instead of the hashbrowns. Definitley want to go back! Chai latte was verygood also!

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Julie Hornbeek

One of my favorite OKC restaurants - a very gluten-friendly menu with plentiful options and everything marked clearly. I am also dairy-free and am able to find it relatively easy to customize for those restrictions, too. Staff is helpful and communicative with patrons and the kitchen. 10/10 ⭐️

Rob Oden Real Estate

Delicious! Crape held the other ingredients like a waffle cone, very fresh made right in front of us. Had the double scrambled egg with cheese, lettuce, and sea salt, and a type of asian sauce. I am not a crape connoisseur personally but I thought this was Excellent, and will go back. The large ones are a Nice 500 calorie lunch or dinner. One of our group needs gluten-free which was a big draw in our trying them out to begin with

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Laura Ward

The gluten free lemon blueberry scone was amazing! I would absolutely go back for that! My daughters had iced cookies and said they were yummy. My dad had the cinnamon roll and said it was good. It took 10 minutes to get the order, and I think it slipped between the cracks. They were very quick to get it when I checked on it. Friendly service, very clean, and cute shop!

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Jordan Masterson

Incredible food. Bun done perfectly. Onion burger tasted great. Fries are done right. Plethora of sauces dishes out for dunking. Really enjoyed my time here. Will be coming back. Also they were accommodating for gluten free dishes.

Karla Toledo

Really liked the gluten free chocolate cookie, nice and soft in the middle but it all holds together. Husband got an expresso, friends got other drinks, one was made accidentally with milk, but they happily remade it without being asked to. Very pleasant experience. Would really love a non-sweet chai, but everyone enjoyed their drinks.

Stella Laskey

Maya Sophie Stansbury

Easily one of the best breakfast spots I’ve been to in a while, we left with big smiles and very full bellies! AMAZING SERVICE, our waitress was very sweet and accommodating to all of our questions and substitutions. They also had a whole gluten free section, and had lots of options to accommodate dietary needs. The portions were generous, and all the food was yummy with a nice attention to detail. The prices were very fair, it was refreshing to feel like I could order anything off the menus I wanted and not feel daunted by the price. If I were a local, this would be my regular spot!

Eric Lusk

Good burgers at a great price. They even have a gluten free option

Sarah Drain

Love their gluten free burgers. Can't go wrong with this place.

Reshawn Lee

Delicious! Visited for Easter and had a great meal, the food was served fast, and the service was exceptional. Shoutout to Neighborhood JAM for the BEST gluten free menu I’ve ever seen and I’ve been in six states in the last few years! Great Oklahoma breakfast spot..

Matt Esau

The food and coffee were fantastic. I am gluten intolerant and had no issues. The staff was very kind and helpful. I definitely plan on going back.

Erika Lee

So excited to have stumbled upon this place!! In a smaller city there isn’t many gluten free options! The pastry was so good! And the sandwich was… well it didn’t last long!! So good. Come give this a try if you have any kind of celiac or gluten allergies !

Christy

I've been coming here since they opened in 2015-2016. It's always been my favorite place to get some quality coffee and food, get some work done or read, and be in a friendly and comfortable environment. It's changed hands a few times, but the current owner is doing a good job compared to previous owner. If you haven't been in a while, or it's your first time, it's worth checking out. They have a coule of gluten free options _ a quiche and a zucchini chocolate chip muffin- that are really good.I don't know if part of proceeds still go to missions in Haiti, it doesn't seem like it. I sometimes meet up with people from my church. You'll hear people doing Bible studies here, which is awesome! This establishment is an absolute treasure in our community.

Donna Argueta

Kathleen Hammond

New menu no longer has gf to indicate gluten free. Chips are made in a dedicated fryer and were very good.

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Joshua Wichers

Pretty good donuts. We came here for the gluten free ones for my wife. The gluten free is a cake style and pretty good, a little grainy but decent. Our daughter loved her 🦄 unicorn donut though! The strawberry lemon was good. They were a little more dense than typical yeast donuts but good. I

Jess G

⭐️⭐️⭐️⭐️⭐️ Saw this place as we were driving by and it’s always filled with people, and now we know why! They have a plethora of drinks, baked goods, and breakfast/lunch items to choose from. A huge plus is they have vegan, vegetarian, dairy-free, and gluten-free options. My husband ordered The Birch House and an americano. I ordered a vegan breakfast sandwich and a hot vanilla latte with oat milk. We also got the almond chocolate ganache tea cake (gluten free and dairy free) to share. All of it was jaw-droppingly delicious! The star of our meal was definitely the tea cake. It was moist and not too overwhelmingly sweet. Every bite of the cake was savored since I don’t often get to enjoy pastries since a lot of them contain dairy. It’s a cute area with plenty of seating and you can study, go on a date, or just enjoy quality time with your loved ones and friends with great food and drinks. They have an upstairs area as well. In the downstairs area, you can see the kitchen area, which is pretty cool to see the workers bake. Overall, it’s a must-try! Such great service and everything was delicious. It does get busy so plan your time accordingly. We went on a Monday around 10am and it was packed, but the line kept moving and we were able to find seating. There is a parking lot in the back and there is parking on the side as well. We will definitely be back! I have my eye on the vegan and gluten-free cinnamon roll for next time. ☺️

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.