Top 43 Gluten-Free Breakfast Spots to Enjoy in Downtown Nashville

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

Juliana Ryan

Put name on waitlist before going it definitely gets busy. We ended up sitting at the bar had Becca as our bartender. It was so nice we came back the next day. We had gluten free egg scramble with fruit. Cinnamon French toast and shrimp and grits . Blackberry smash and cold vanilla brew with almond milk.

Jack Irwin

Had a very good breakfast here. Service was great and the waitress didn’t hesitate when I asked for gluten free options and recommendations. The gluten free pancake was fantastic and had a nice rise/fluffiness to it. I also had eggs with sausage, hash browns, and a side order of some special bacon. All in all a fantastic meal. A little pricey but the price suited the quality of service and food.

Adam Graf

Had the chance to go last Thursday while in town for a wedding and chose to sit at the Chef’s Counter either my girlfriend. Outstanding experience and choice, great service and server was very good about accommodating my girlfriend’s gluten allergy. Even more impressive was the food, some truly just well done dishes. One of the Chef’s, JD, that we met was awesome and helped give recommendations on fan favorites from their new menu. Check out that pork ribeye and s’mores dessert especially, out of this world. Would travel back to Nashville just to have dinner here again!

Virginia Eason

Not many safe gluten free options. Everything is cross contamination. Shared fryers for all. Even the salad dressings have to be removed from a salad. The GF Pizza crust is NOT 100 percent as it is in the same oven and touches the same surface normal crust. Drinks are good!

Bethany Bordeaux

An invite from our friend @thetipjarnash took us to @sundanewasian for one of the best dining experiences we’ve had in Nashville. Its name is a nod to the Southeast Asian continental shelf underlying the region inspiring the myriad of flavors highlighted by the array of cuisine from founder @billydec and executive chef @mike_sunda From Dim Sum to sushi rolls, main courses and “new Asian creations,” there is truly something on the menu for everyone. As always, we’ve posted a guide to our “reel” menu below in case you want to say, “I want what they had” (and we’re pretty sure you will.) 🍹: Grass Tiger & Strawberry Fields 🍣: Signature Crispy Rice {Wagyu & Spicy Tuna} 🥗: Crispy Brussels Sprouts 🍱: Sweet Potato Caterpillar & Island Maki 🐟: Tom Yum Sea Bass 🥮: Bibingka* Also of note: Kevin our waiter was incredibly kind and knowledgeable - he elevated the entire dining experience and we’d definitely recommend requesting seating in his section. Also a huge thanks to Matt for his hospitality and attention. Thank you Sunda for a top-notch experience from food to service, start to finish. *Bibingka was an off-menu dessert item that you absolutely should ask for. If you happen to have a gluten sensitivity, bonus points that this cake is made with rice flour! In fact, many items on the menu are friendly to dairy, gluten and other allergies or sensitivities. Also of note, most of their cocktails can be served as mocktails without sacrificing any flavor so you can still drink decadently without imbibing!

Eric Michaud

This place had great service and very good atmosphere. We were on the patio a group of 12. This is higher end and designed for sharing. The portion sizes were bigger than they said (tri tip easily feed 4 of us). You get what you pay for, it was high quality and great tasting food, and priced accordingly. Also has a great whiskey collection and one of the best gluten free menus.

Shannon Farthing

Emmy Squared was amazing! We chose this restaurant bc of the gluten free crust option! This was the best pizza, you would never know it was gluten free. Hands down a win!

7Toys co

A great place to grab brunch! The server was really helpful and attentive in pointing out the gluten free options and figuring out what was safe for a celiac in my group to eat. The prices are a little high, but not at all exaggerated.

Shannon Stires

If you’re in Nashville and need a place with fantastic gluten-free options, Two Hands Nashville should be at the top of your list! As someone with gluten sensitivity, finding a spot that offers not just safe but delicious gluten-free dishes can be a challenge—but Two Hands totally delivers. First of all, the menu is full of mouth-watering choices that cater to various dietary needs, and their gluten-free options are top-notch. I tried the gluten-free Korean fried chicken, and wow, it was crispy, flavorful, and perfectly cooked. Honestly, you wouldn't even guess it was gluten-free! The seasoning was on point, and the texture was just as satisfying as any gluten-filled dish. Their gluten-free bowls and rice-based dishes are also great choices for anyone looking for a wholesome meal that’s both filling and full of flavor. The ingredients feel fresh, and everything is thoughtfully prepared with plenty of options for customization. What really sets Two Hands apart is how they ensure cross-contamination isn’t an issue, which is super important for those with celiac disease or severe gluten intolerance. The staff is incredibly knowledgeable and takes great care to make sure the dishes are made properly, which gives me a lot of confidence when dining here. The atmosphere is lively and friendly, perfect for a laid-back meal with friends or even a solo visit. Whether you're gluten-free or just looking for a great meal, Two Hands Nashville is definitely worth checking out. Delicious, fresh, and full of flavor—what more could you ask for?

Alexi James

Jessica was the best server! We waited at the bar for a few minutes while our table was getting cleaned. Dinner was amazing, service was amazing, and we really enjoyed our dessert. Our server, Jessica, was sensitive to my husband’s gluten allergy. She let us know all the menu options that were available to him and all the ones that could be available to him with adjustments. We LOVED The Magi live music group!! We will definitely be back!

Liv Oaxaca

Great for gluten free! Jesse was very helpful.

Michael Whittington

Meredith Reuse

We waited in line about 45 minutes. It was our second visit. It was raining so we debated going somewhere else but it was worth the wait and we were covered. The staff handled everyone and everything seamlessly. Our waitress was great. I ordered GF pancakes, eggs over well and crispy bacon. Very good. I wasn’t sure how the pancakes were going to turn out but when you’re picky (well, gluten sensitive), you can’t complain! At least I got to eat a pancake!! I thought they were good. The others said their pancakes were amazing. Great maple syrup. The eggs and bacon were cooked as ordered and delicious. We will return!

Taylor G

Cute place. Some gluten free options

Jill Swisher

I appreciate that they had plenty of gluten free options!

Emily Borghard

It was a great place and they were so clear with the gluten free!!

Mavis Beresford

Great Gluten free items. Coffee good.

Ashley Beaver

Lisa Mayberry

Many gluten-free options as shared plates, entrée, and dessert. I had a wonderful birthday dinner here with the topper being the gluten-free cherry cheesecake.

Maurice Cordell

Asa Footman

Chloe Kampe

The food was excellent! Tried their winter menu creations and were blown away! Jazmine our server was very accommodating with my celiac disease in finding foods to have. The only part that I wasn’t a huge fan of was the very loud music.

Irene Blackman

Krista Seifert

Great service and atmosphere. Best food I’ve had in a long time. Plus I am gluten free and they have many great options!

Bruce Treadway

Crystal Williams

The Barista is the best, she is friendly but also makes wonderful drinks!! Very nice place for just a morning drink or breakfast… and bonus, gluten toast!

Anita Jones

Adam AIT BIHI

I was there with some friends this Saturday. Everyone had a different sandwich to be able to try different things from the menu. The Brie and fig was original and the brisket sandwich was really as well but for me the best was the pimento cheese with Mac n cheese sandwich, it’s definitely my favorite and the pimento cheese and the Mac combo match really well it’s a 10/10 for this melt. Overall great experience, the service was quick and their gluten free options allowed my friend who has celiac to eat with us. I also wan to mention that they have vegan and vegetarian options, a very complete menu.

Andrew Caravello

Broke our mother out of the nursing home for a few hours to take our sister from England who we’d just met for the first time out for brunch. Called before making a reservation for 9 people and the host told me that we could fit 9 people at a table for 8, so I went ahead and made the reservation. When we got there, there was no way that we could all fit in the booth with my mother in a wheelchair at the end of the table. There was a private table in the front of the restaurant that the manager refused to seat us at because there was a $150 fee for that table plus a $500 minimum. She also said that room had to have two servers, yet we only had one server at the two tables we were forced to sit at. Very disappointed in the managements efforts to accommodate us on this special day for our family. The food was hit or miss, about half of our party enjoyed it while the other half was not. I had the smash burger without a bun because I can’t eat gluten and it was small and boring. A friend had the chicken and biscuit and she liked it. My wife enjoyed the breakfast wrap. My sister had the salmon Benedict and didn’t like it at all (she’s a chef). Our server, Courtney, did a great job. The management itself, not so good. Customer service is truly a thing of the past.

Molly Murtagh

I ordered the GF pizza that came up as “Gluten Free Pizza Spot” on DoorDash. I hoped if they’re advertising GF it would be good. Instead it was rubbery and a little slimy.

Allan Ball

Claudia Stewart

Theresa Williams

Andre Mc

Jonathan Allen

David Rust

Terrell Gunter

James Splawn

Marilyn Zimmer

Anthony Salazar

John Tanaka

Theresa Miller