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The 10 Best Casual Gluten-Free Spots in Minnesota

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Sift Gluten Free

Sift Gluten Free

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100% Dedicated Gluten-Free

4557 Bloomington Ave, Minneapolis, MN 55407, USA

CoffeeDedicated GF MenuVegan Friendly100% Gluten Free100% GF RestaurantBakeryVegan OptionsDairy Free OptionsVegetarian OptionsBread ItemsGF OptionsDairy FreeSeparate GF MenuVeganCeliac FriendlyDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchKid FriendlyOutdoor SeatingTake AwayVegetarianKnowledgeable StaffSeparate OvenDessertsCasualWaffles / Crepes100% GFDelivery
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Bella Holt

The deserts are so good I definitely recommend

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Dedicated gluten-free menu
02
Hola Arepa

Hola Arepa

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Celiac friendly

3501 Nicollet Ave, Minneapolis, MN 55408, USA

GF OptionsDairy FreeDedicated GF Menu100% Gluten FreeAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerKnowledgeable StaffDedicated GF Kitchen SpaceCasualCeliac FriendlyPet FriendlyBar
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Angela Walczyk

The entire menu with the exception of one or two breakfast items, is GF!

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Gluten-free options are marked
03
Red Cow North Loop

Red Cow North Loop

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Accommodating

208 N 1st Ave, Minneapolis, MN 55401, USA

GF OptionsDairy FreeBurgersAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF FryerBeerBread ItemsSandwichesCasualFriesVegetarianBreakfastBrunchDeliveryPet FriendlyBarRestaurant
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Pamela McCurdy

Always the best food. Very large place with a beautiful patio. It is one of my favorite places to go. Everything is always good. Only took a photo of my item last night which was the shroom burger. Beautiful baguette and tasty cheeses to make it the perfect burger. Friends had a poke bowl, Salad and another burger. My friend needed Gluten Free and they were helpful. At the bar they also have THC drinks 🍹 One of my favorite places to get wings. Also one of my favorite appetizers is the Ahi Tuna Crisp. Servers will help you makes choices if you have not been here. Friendly staff! This is a great option in the North Loop.

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04
Hen House Eatery

Hen House Eatery

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Accommodating

114 S 8th St, Minneapolis, MN 55402, USA

BakeryGF OptionsGrillLunchAmericanBrunchBreakfastCoffeeDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersPancakesSandwichesWaffles / CrepesCasualDinnerDeliveryOutdoor SeatingRestaurant
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Molly Vielhauer

almost the entire menu can be modified to gluten free!

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Gluten-free options are not marked
05
Red Cow St. Paul

Red Cow St. Paul

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Celiac friendly

393 Selby Ave, St Paul, MN 55102, USA

Celiac FriendlyGF OptionsBurgersAmericanAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsSandwichesCasualDeliveryPet FriendlyBarRestaurant
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David Roberts

The Red Cow has delicious fare and great service. I was part of a group of four. They have a dedicated gluten-free fryer, so all the fried potato dishes (e.g. french fries, sweet potato fries, etc.) can be made gluten-free (and oat-free).

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