Top 10 Gluten-Free Casual Spots to Enjoy in Minnesota

4557 Bloomington Ave, Minneapolis, MN 55407, USA
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This bakery is a game-changer with its mouthwatering treats that impress everyone, making it a favorite for special occasions and everyday cravings.

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Tisha Hagen
Tisha Hagen
Delicious latte and double chocolate donut for under $10. You don't miss the dairy or gluten in any of their products. The donut was soft and moist with decadent chocolate frosting. Haven't tried the breads yet, I'll try to update later, but they definitely pass the squish test, springing right back just like a glutenful item. I also got myself a birthday cupcake :) vegan cream cheese frosting was amazing! You've got a try the savory monkey bread. Highly recommend

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3501 Nicollet Ave, Minneapolis, MN 55408, USA
Gluten Free IconCeliac friendly
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Step into a vibrant space with plant-heavy, funky decor and a dog-friendly patio that create a lively, exotic island vibe. The dimly lit, relaxing atmosphere and friendly, attentive service make it a perfect spot for those seeking a gluten-free dining experience without stress.

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Nick Larsen
Nick Larsen
We've been here quite a few times and we're bringing the whole family for this trip. There was concern about gluten as another person posted that they changed their menu. I called and talked to the restaurant, and they stated they have 4 new sandwiches on the menu that contain gluten, but they are prepared away from the other items in their kitchen, and they are very diligent about cross contamination. This is important as we have celiac folks in our party. Everyone loved it, everyone ate every bit of it, and everyone is happy. And the horchatta rice crispy bar is insane.

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208 N 1st Ave, Minneapolis, MN 55401, USA
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Casual bar vibe in downtown with a solid drink selection and a small menu focused on quality, ensuring there's something for everyone.

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Pamela McCurdy
Pamela McCurdy
Always the best food. Very large place with a beautiful patio. It is one of my favorite places to go. Everything is always good. Only took a photo of my item last night which was the shroom burger. Beautiful baguette and tasty cheeses to make it the perfect burger. Friends had a poke bowl, Salad and another burger. My friend needed Gluten Free and they were helpful. At the bar they also have THC drinks 🍹 One of my favorite places to get wings. Also one of my favorite appetizers is the Ahi Tuna Crisp. Servers will help you makes choices if you have not been here. Friendly staff! This is a great option in the North Loop.

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114 S 8th St, Minneapolis, MN 55402, USA
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This cozy spot offers a welcoming atmosphere reminiscent of a grandma’s kitchen with a bright and airy space. Known for its great gluten-free options and friendly, attentive service, it provides a fun environment ideal for those seeking gluten-free dining.

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Paul Lombardi
Paul Lombardi
Hen House Eatery has the feel of an old-time diner, but it is so much more. It has many food choices, and the gluten-free accommodation worked for me. I would definitely eat there again the next time I'm in Minneapolis.

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393 Selby Ave, St Paul, MN 55102, USA
Gluten Free IconCeliac friendly
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With a dedicated gluten-free fryer, this spot ensures safe, tasty options for those with gluten sensitivities. The cozy, lounge-like atmosphere invites relaxed conversation, complemented by attentive service that prioritizes dietary needs, making it an excellent choice for gluten-free dining.

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David Roberts
David Roberts
The Red Cow has delicious fare and great service. I was part of a group of four. They have a dedicated gluten-free fryer, so all the fried potato dishes (e.g. french fries, sweet potato fries, etc.) can be made gluten-free (and oat-free).

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3624 W 50th St, Minneapolis, MN 55410, USA
Gluten Free IconCeliac friendly
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This upscale burger spot features a dedicated gluten-free fryer and separate cooking space, ensuring a safe dining experience for those with gluten sensitivities. The vibrant atmosphere and attentive service make it a considerate and lively place for enjoying gluten-free options with confidence.

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Ban Banabhuidseach
Ban Banabhuidseach
Food is fantastic. Gluten Free options available (French Fries for the WIN). Wait staff is wonderful.

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600 E Hennepin Ave, Minneapolis, MN 55414, USA
Gluten Free IconCeliac friendly
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This spot offers a quaint, open design with wide walls and a lovely outdoor patio, creating a casual, welcoming vibe that feels both intentional and warm. The atmosphere is perfect for those seeking a gluten-free friendly dining experience with accommodating service.

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Henry Stern
Henry Stern
Had a supreme experience at Brasa. Jacob took excellent care of us, including with my food allergies. Labelled on their paper allergen menu are major allergens, gluten, garlic/onion/nightshades/cilantro, and even GMO-free. With my egg and nut allergy, I had the vegetarian curry bowl (which is vegan, in fact) as well as rice and beans. Delicious! And on a quiet Monday, it only took about ten minutes to get the food. Lovely outdoor patio and quick service are a wonderful combination! And we're still raving about how great host Jacob is. Will be back!

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80 S 9th St, Minneapolis, MN 55402, USA
Gluten Free IconCeliac friendly
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Descending into a vibrant underground space adorned with bold Hell-themed decor and Ralph Steadman art, this spot offers a deeply quirky ambiance and a dedicated gluten-free fryer ensuring safe, flavorful options. The gigantic Bloody Mary and Mimosa bar adds to the inclusive, lively atmosphere.

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Shylo Benz
Shylo Benz
Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

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2626 Hennepin Ave, Minneapolis, MN 55408, USA
Gluten Free IconCeliac friendly
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This spot offers a warm, inviting atmosphere with comfortable seating suitable for casual or dressed-up occasions. Known for its gluten-free friendly environment, it features a dedicated fryer and clearly marked options, ensuring a safe and enjoyable experience for those with gluten sensitivities.

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Cora Brown
Cora Brown
We love Red Cow! Excellent food and atmosphere. Tons of gluten free options.

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217 14th Ave SW Suite 100, Rochester, MN 55902, USA
Gluten Free IconCeliac friendly
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This spot features a business casual atmosphere with a fantastic ambiance that complements its commitment to gluten-free dining. The environment is clean and inviting, with knowledgeable staff attentive to Celiac Disease and gluten sensitivity, ensuring a safe and comfortable experience.

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Christian Davis
Christian Davis
Great burgers and fries. The triple berry ketchup was amazing. Gluten free options available and fries were made in a separate fryer to avoid cross contamination. Service was fantastic too!

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3758 Nicollet Ave, Minneapolis, MN 55409, USA
Gluten Free IconCeliac friendly
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This intimate spot features a cozy dining area with ocean murals and street style vibes, creating a super intimate and calming setting. The staff is knowledgeable and helpful about gluten-free options, ensuring a safe and welcoming experience for those with dietary restrictions.

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Abigael Ensor
Abigael Ensor
Very GLUTEN-FREE/ DAIRY-FREE friendly! I visited September 7th after work and enjoyed the happy hour menu. Everything was as beautiful as it was scrumptious! I had sushi and the fried chicken and hot sake. I also ordered 1 serving of Uni. It was the perfect after-work treat! I highly recommend this gem. The server/bartender was very knowledgeable about the menu and a cheery, helpful attitude. I will 100% be back as often as I can. Nice portions, delicious sushi!

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614 N 5th St, Minneapolis, Minnesota, United States
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This spacious venue features varied seating options like a bar, couches, booths, and high tops, creating a cute and comforting environment ideal for gatherings. The lively atmosphere with live music and cozy conversation pockets makes it perfect for gluten-free guests seeking a fun hangout or event space.

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Jennifer Leal (Jenn)
Jennifer Leal (Jenn)
My wife and I had the welcome party for our wedding here and Halina and the rest of the Number 12 crew were amazing! Halina took extra care to put together a wonderful charcuterie appetizer for us, and they did a fantastic job accommodating one of our gluten free guests. The space was perfect for mingling with everyone and there was space for the kids to play games outside. I can’t recommend this place enough for an event, or even just a delicious drink!

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12197 Elm Creek Blvd N, Maple Grove, Minnesota, United States
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This lively spot offers a great selection of very fresh salad bar items and attentive service, making it a welcoming choice for gluten-free diners. The all-you-can-eat format allows for a varied experience, with staff attentive to special dietary needs, enhancing the overall dining atmosphere.

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Lior Seidel
Lior Seidel

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14059 Aldrich Ave S, Burnsville, Minnesota, United States
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This spot offers a welcoming atmosphere with attentive, friendly service, making it a reliable choice for those seeking gluten-free options. The environment is clean and well-stocked, supporting a comfortable dining experience for guests with gluten sensitivities.

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Lior Seidel
Lior Seidel

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301 Water St, Excelsior, MN 55331, USA
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Set in a historic building, this spot features a cozy, charming atmosphere with a four-season patio and lush greenery indoors, creating a welcoming space. While the menu offers standout dishes, those seeking gluten-free options may find the selection limited, impacting the overall dining experience.

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heidi clear
heidi clear
The menu was very limited. I’m gluten and dairy free and. Can usually find good options at most restaurants. My options were very limited. I was hoping to have a salad, but they were very basic. We had a whole conversation about gluten free and I asked for the burger with no bun or cheese and it still came with a bun. Even if I could eat gluten I thought it was a very limited menu. Won’t go back.

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739 Lake St E, Wayzata, MN 55391, USA
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This remodeled spot offers a modern, cozy atmosphere filled with lush greenery, creating a tranquil yet lively vibe perfect for a gluten-free friendly date night. The staff is attentive, and the gluten-free crust option is available for both pizza and pasta, complemented by excellent cocktails like Bellinis and Manhattans.

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Lynn Sweet
Lynn Sweet

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1600 Warren St Suite 11, Mankato, MN 56001, USA
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This spot is a fun hit with families, offering unique flavor options and a creative vibe that keeps everyone entertained.

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Lior Seidel
Lior Seidel

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501 Holly Ln suite 140, Mankato, Minnesota, United States
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This clean, cozy atmosphere offers a welcoming setting for those with gluten-free needs. The staff is notably attentive, providing detailed guidance on gluten-free options to help navigate the menu safely, making it a thoughtful choice for gluten-sensitive diners.

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Cassie DeVries
Cassie DeVries
The poke bowls can easily be made gluten free, and very little cross contamination!

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4300 Glumack Dr, St Paul, Minnesota, United States
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Airport eatery with fresh breakfast sandwiches but lacks clear gluten-free options and staff knowledge.

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Lior Seidel
Lior Seidel

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4717 Hwy 61 N, White Bear Lake, MN 55110, USA
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Step into a bright, energy-filled vibe with surfboard tables and colorful murals that evoke a tropical escape. The cozy lounge area offers a welcoming setting, perfectly complementing the focus on all-natural, gluten-free, and dairy-free options that nourish and delight.

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Marie Lopez del Puerto
Marie Lopez del Puerto
Great place for a treat! I appreciate that they have gluten free item and that the employees are always friendly and helpful.

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17706 Kenwood Trail, Lakeville, Minnesota, United States
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This charming spot offers a relaxed, bright atmosphere with nautical vibes and good music, creating a welcoming setting. The amazing staff enhance the experience, making it a great choice for those seeking healthy, gluten-free options with fresh, all-natural ingredients.

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Lior Seidel
Lior Seidel

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1750 Tower Blvd, Victoria, Minnesota, United States
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Lior Seidel
Lior Seidel

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14020 State Hwy 13, Savage, MN 55378, USA
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This spot offers a clean, welcoming environment with an atmosphere that evokes island vibes. Tables feature jars of conversation starters, creating a fun and nourishing experience ideal for those seeking a gluten-free, dairy-free snack in a vibrant setting.

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Lior Seidel
Lior Seidel

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15175 Edgewood Dr N Ste 110, Baxter, MN 56425, USA
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Step into a freshly renovated space adorned with fantastic murals and surfboard tables, creating a beachy, seaside vibe that is both lively and relaxing. This inviting atmosphere perfectly complements the focus on gluten-free, dairy-free dining for a guilt-free experience.

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J Mayer
J Mayer
Absolutely love Nautical Bowls. Every bowl I've tried has been delicious, tastes fresh and feels like clean eating. No guilt here. My only challenge is just getting one. Definitely recommend, especially if a person has gluten or dairy allergies. Better than Coldstone or Cherry Berry.

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Right next to Caribou, 144 Pioneer Trail, Chaska, MN 55318, USA
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This cozy spot offers a cheerful, fun atmosphere with a beloved coastal vibe and clean, well-maintained interiors. The friendly service and dedicated preparation make it an ideal gluten-free and dairy-free destination, perfect for those seeking a safe, welcoming snack stop.

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Michael McKeever
Michael McKeever
Awesome to have a totally gluten free place to stop for a snack, as my daughter has Celiacs. The bowls and smoothies are out of this world great! Service is friendly. Be patient as it can take a few more minutes more than you might think as making each item individually takes time :) Will return. Would recommend.

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12496 Champlin Dr, Champlin, MN 55316, USA
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This vibrant spot features surfboard tables and tropical-themed paintings, creating a clean, fun atmosphere perfect for enjoying gluten-free options. Known for its organic and gluten-free bowls, it offers a refreshing, healthy setting with attentive service that goes above and beyond.

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Lior Seidel
Lior Seidel

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16534 W 78th St, Eden Prairie, MN 55346, USA
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This spot offers a welcoming atmosphere with a beachy warm vibe that feels fresh and inviting. Known as a hidden gem in Eden Prairie, it provides a thoughtful, inclusive setting ideal for those seeking gluten-free and healthy options in a relaxed environment.

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Valerie Bergman
Valerie Bergman
I am gluten-free and have a vegetarian daughter. I love the healthy, protein-packed options here. The location is a little hidden, but love this option in Eden Prairie

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291 Water St, Excelsior, MN 55331, USA
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This spot offers a welcoming atmosphere perfect for those seeking gluten-free options. Its consistent availability of gluten-free choices and thoughtful catering to dietary needs make it a reliable destination for a safe and enjoyable dining experience.

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Lior Seidel
Lior Seidel

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110 2nd St S Suite 116B, Waite Park, Minnesota, United States
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This vibrant spot captivates with its fun, inviting atmosphere featuring surfboard tables and a striking wall mural. The clean, relaxing space and private meeting room make it an ideal choice for those seeking a gluten-free friendly environment with a welcoming vibe.

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Lior Seidel
Lior Seidel

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420 Division St S, Northfield, MN 55057, USA
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Lior Seidel
Lior Seidel

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5013 Ewing Ave S, Minneapolis, Minnesota, United States
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Lior Seidel
Lior Seidel

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1322 5th St SE, Minneapolis, MN 55414, USA
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Lior Seidel
Lior Seidel

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1310 MN-15 #105, Hutchinson, Minnesota, United States
Gluten Free IconCeliac friendly
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M. K.
M. K.
even tho this says they are completely gf, their granola does have a label that says may contain wheat- not safe for celiacs!

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11301 MN-7 #301, Hopkins, Minnesota, United States
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Lior Seidel
Lior Seidel

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