Top 12 Gluten-Free Spots for Cocktails Across Iowa

428 E Locust St, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features a trendy yet relaxed atmosphere with low lighting that creates a stylish, inviting vibe. As a completely gluten-free facility, it offers a safe and thoughtful setting ideal for those with celiac disease or gluten sensitivities.

People are saying
View more
Jacinda Daniel
Jacinda Daniel
Everything is gluten free which was amazing, I didn't have to worry about only getting to choose from two items on the menu. The salsa options were a bit odd, there was a cheese/yogurt type dip among the four they give you and it just didn't fit with the Latino flavors well, it was more Mediterranean in taste. Definitely pricier for how much food you get but the chips are a free refill. When I asked about diet pop options I was told they didn't have any but they have what appeared to be a full bar with a fountain pop sprayer (which normally would have at least one diet option). The only thing I could have to drink was water there (I'm a type one diabetic and regular pop is a bad situation).

Menu
View menu
Dedicated gluten-free menu

4040 University Ave suite a, Des Moines, IA 50311, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
A favorite local spot with a vibrant patio and a diverse menu that keeps everyone happy, offering fun shareable bites and tasty drinks.

People are saying
View more
Stephanie Dowdy
Stephanie Dowdy
Love this place. Great gluten free options & excellent service!

Menu
View menu
Gluten-free options are marked

13435 University Ave #200, Clive, IA 50325, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Despite its unassuming location, this spot offers a cozy, casual atmosphere with a unique train station decor and classic local photos. The extensive gluten-free menu is thoughtfully curated, complemented by a knowledgeable staff ensuring a safe, enjoyable dining experience for gluten-sensitive guests.

People are saying
View more
Mark Knight
Mark Knight
I'm gluten free and was thrilled that Club Car had a separate GF menu that included a lot of choices. They even had GF soups!!! Fun atmosphere, great service and great food at reasonable prices. We really enjoyed Club Car and definitely will visit again.

Menu
View menu
Dedicated gluten-free menu

909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This spacious, modern venue impresses with its clean, well-designed interior and charming green glass accents, creating an upscale yet relaxed vibe. Known for its excellent gluten-free and vegan options, it offers a fun, relaxed atmosphere and wonderful service that makes dining enjoyable for all.

People are saying
View more
Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Menu
View menu
Gluten-free options are marked

1072 Main St, Dubuque, IA 52001, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a warm atmosphere with classic brick walls and inviting multi-level bar areas, creating a cozy and easy-going setting. The staff is very informative and accommodating for gluten-free diners, ensuring a safe and enjoyable experience with plentiful gluten-free options.

People are saying
View more
Luis Colon
Luis Colon
Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

Menu
View menu
Gluten-free options are marked

110 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This upscale Chinese restaurant features a wonderful, spacious, and welcoming atmosphere with a serene pond view from the dining area. It prioritizes safety with a dedicated gluten-free kitchen and prep area, ensuring a secure and inclusive dining experience for those with gluten sensitivities.

People are saying
View more
Amanda Frank
Amanda Frank
Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Menu
View menu
Dedicated gluten-free menu

310 E Prentiss St, Iowa City, Iowa, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Diverse menu with a homey vibe and live music, making it a staple hangout in Iowa City that keeps people coming back for more.

People are saying
View more
Tanya Schmidt
Tanya Schmidt
I love Trumpet Blossom. I come here every time I come to Iowa city. The food is delicious and plant based. I am a meat eater, and yet I love all the dishes here. I feel like I miss nothing. As a gluten-free, dairy-free individual, I love knowing there's a restaurant I can come to, and I can nearly pick anything on the menu and know that it is safe for me to eat. They're also very conscious of gluten allergies and can accommodate with delicious options. This waste not, want not vibe make me feel at home and inclusive. I highly recommend the turmeric latte tastes wonderful, and it's full of antioxidants. You just can't beat going to a restaurant that gives you the vibe, the great food experience, and a feeling that you've enhanced your health when your done.

Menu
View menu

1100 Larsen Park Rd, Sioux City, IA 51103, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set along the river with an industrial modern interior and a patio featuring fire pits, this stylish spot offers a gluten-free and vegan menu with attentive service ensuring a safe and enjoyable dining experience. The beautiful water views enhance the inviting atmosphere.

People are saying
View more
Robert Hatchitt
Robert Hatchitt
Just finished a dinner at Crave. Eight people at the table. ordered drinks. Ordered an IPA that was not in stock anymore, but on the menu. Ordered a gin martini. Lady coming back to the table with the drinks spilled my martini into the other water glasses and drinks on her serving tray. Handed me a glass 1/3 full of a standard martini glass. Mentioned no olives. Her her reply was she wasn’t sure if I wanted any. Asked for olives. In the hour and a half dinner they never came. Daughter ordered a gluten-free no cheese hamburger guess what; we had to re-order. Took so long due to timeframe. Had to leave with food to go. 20% gratuity due to being a table with eight people. Bullshit! Horrible service. Food is way overpriced. Will never go there again.

Menu
View menu
Dedicated gluten-free menu

128 5th St, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Chill vibes and a killer drink selection make this spot a local favorite, perfect for gathering with friends and enjoying a lively atmosphere.

People are saying
View more
Adrian Burrow
Adrian Burrow

Menu
View menu

2987 Jackson St, Dubuque, IA 52001, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This casual fine dining spot offers a warm, cozy atmosphere with fresh mint arrangements and a family-friendly vibe enhanced by table games. It is known for being gluten-free friendly and accommodating to dietary needs, making it a welcoming choice for those seeking a gluten-free dining experience.

People are saying
View more
Tami Groth
Tami Groth
Great food and service. We love their truffle fries, and appreciate their gluten free and vegetarian options.

Menu
View menu

300 SW 5th St, Des Moines, IA 50309, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cafe offers a cool and hip atmosphere with a soundtrack featuring The Smiths, creating a vibrant setting. Known for exceptional gluten-free options and house-made gluten-free bread, it provides a welcoming space with free street parking and attentive service, ideal for gluten-free diners.

People are saying
View more
Deborah Kelly
Deborah Kelly

Menu
View menu

2208 N Dodge St, Iowa City, IA 52245, USA
Gluten-free options
Cocktails

People are saying
View more
Stella Cook
Stella Cook

Menu
View menu

765 SE Alice's Rd, Waukee, Iowa, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot features an inviting rear patio perfect for relaxed dining and a vibrant yet chill atmosphere that enhances the experience. Guests appreciate the clearly labeled gluten-free options and attentive service, making it a welcoming choice for those with gluten sensitivities.

People are saying
View more
Eric Wilson
Eric Wilson

Menu
View menu
Gluten-free options are marked

208 Court Ave, Des Moines, Iowa, United States
Gluten-free options
DeliveryLunchTake AwayDinnerRestaurant
This venue offers a quiet, intimate vibe downstairs and a classy, swanky atmosphere upstairs, perfect for those seeking reliable gluten-free dining. The excellent service enhances the experience, making it a standout choice for gluten-free guests.

People are saying
View more
Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

Menu
View menu

321 N Roosevelt Ave, Burlington, Iowa, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a romantic and chill atmosphere with a nice, clean setting and friendly, attentive service. It's known for being accommodating to gluten allergies, making dining out easier and enjoyable for those seeking gluten-free options.

People are saying
View more
Brenda Hall
Brenda Hall
Love the place and they have gluten free

Menu
View menu

2400 N Loop Dr, Ames, IA 50010, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This stylish spot features a fresh, modern decor with an open kitchen and lush greenery, creating a warm and welcoming vibe ideal for gluten-free diners. The staff are friendly and helpful, enhancing the experience in a clean, bright setting with good lighting and comfortable spacing.

People are saying
View more
Sue Taylor
Sue Taylor
Food was terrific. Gluten free and vegan options available

Menu
View menu

403 Grand Ave, Spencer, IA 51301, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchCafeCocktails

People are saying
View more
Christopher Pruitt
Christopher Pruitt

Menu
View menu

300 E Grand Ave, Des Moines, Iowa, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a fun, immersive zombie-themed ambiance with a friendly, helpful staff attentive to gluten-free needs. While cross-contamination risks exist, the team works to mitigate them, creating a welcoming environment for those seeking gluten-free options in a lively setting.

People are saying
View more
Josh Anderson
Josh Anderson
This place was awesome, staff was friendly and helpful, did not feel rushed. Staff helped us figure out how to make items Gluten-free for my Fiancé. Some shakes are also Gluten-free l. Just like all restaurants there is a chance for cross contamination but let staff know and they can help the best they can.

Menu
View menu

11865 Hickman Rd, Urbandale, Iowa, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyTake AwayRestaurantCocktails
This venue offers a lively, festive atmosphere with comfortable seating and elegant dining spaces, ideal for gluten-free diners seeking a welcoming environment. Exceptional service includes personalized attention from the chef, ensuring a safe and accommodating experience for those with celiac disease.

People are saying
View more
Juliette Novak
Juliette Novak
This place is amazing! I have celiac disease and the waitress, Brooklyn was super understanding and kind and brought out the head chef, Rodney to talk to me about all of the things I could eat. He made something special for me and even made me extra to take home with me. 100% recommend this place. Thank you Brooklyn and Rodney!!

Menu
View menu

421 Main St, Cedar Falls, Iowa, United States
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantBar
This spot offers a gluten-free friendly atmosphere with attentive service that ensures a safe and welcoming experience. The staff's knowledgeable and accommodating approach makes it an ideal choice for those seeking a gluten-free friendly environment without compromising on enjoyment.

People are saying
View more
Samantha Harrison
Samantha Harrison

Menu
View menu

229 N Brady St, Davenport, Iowa, United States
Gluten-free options
DeliveryTake AwayDinnerRestaurantOpen Late
A vibrant spot renowned for its energetic ambiance, notable wine selection, entertaining décor, and well-crafted mixed drinks.

People are saying
View more
Cynthia Parker
Cynthia Parker

Menu
View menu

520 Central Ave, Fort Dodge, Iowa, United States
Gluten-free options
DeliveryCocktails
This modern spot offers a welcoming, fun atmosphere with live Delta blues and arcade games, creating a vibrant community feel. Guests appreciate the outstanding service and inclusive environment, making it a great choice for those seeking a gluten-free friendly experience.

People are saying
View more
James Clements
James Clements

Menu
View menu

227 5th St, West Des Moines, Iowa, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Cozy farm-to-table spot with a small intimate setting offering gluten-free options in a quaint downtown area.

People are saying
View more
Dawn Green
Dawn Green
This tiny little place and a cute downtown area was a gem with a fantastic double patty burger and Rueben. They even had gluten free! Our server was brand new, Natalie, but she worked efficiently and with a smile. Wonderful service!

Menu
View menu

5800 Fleur Dr, Des Moines, IA 50321, USA
Gluten-free options
DeliveryKid FriendlyLunchDinnerBreakfast
This airport eatery offers a relaxed atmosphere with window seats overlooking airplanes, providing a calm setting before flights. Despite challenges with service, the bar-style environment creates a casual, informal space for travelers seeking a quick stop.

People are saying
View more
Donald Durr
Donald Durr

Menu
View menu

735 Old Lincoln Hwy, Crescent, Iowa, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This small-town bar offers a fun, casual vibe with a positive, upbeat atmosphere and a heated smoking tent, creating a welcoming setting ideal for those seeking a relaxed gluten-free dining experience. The attentive service ensures a comfortable visit for guests with dietary needs.

People are saying
View more
Patricia Morrison
Patricia Morrison

Menu
View menu

717 Locust St, Des Moines, Iowa, United States
Gluten-free options
DeliveryTake AwayBarCocktails
Step into an intimate space with eclectic, elegant decor and a discreet entrance that creates a uniquely cozy vibe. The bar's seductive ambiance with dim lighting and neon signs offers a safe, welcoming environment where staff are knowledgeable about gluten sensitivities and ensure careful preparation to avoid cross contamination.

People are saying
View more
Erin Phillips
Erin Phillips

Menu
View menu

3307 US-71, Spirit Lake, IA 51360, USA
Gluten-free options
DeliveryLunchTake AwayBreakfastCocktails
Charming café with gluten-free options and a welcoming, cozy atmosphere.

People are saying
View more
Daniel Gray
Daniel Gray

Menu
View menu

303 Welch Ave, Ames, Iowa, United States
Gluten-free options
DeliveryLunchTake AwayDinnerRestaurant

People are saying
View more
Freddie Mc
Freddie Mc

Menu
View menu

925 E 2nd Ave, Coralville, Iowa, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This small, cozy coffee shop features a chill vibe enhanced by indoor plants and a little library in the entryway, creating a welcoming space to relax. Its inviting atmosphere makes it a great spot to enjoy gluten-free options with coffee.

People are saying
View more
Mary Paris
Mary Paris

Menu
View menu

1028 3rd St SE Suite #1, Cedar Rapids, Iowa, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
A lively new spot in downtown CR with unique dishes, creative cocktails, and a buzzing atmosphere that's making waves with locals!

People are saying
View more
Elizabeth Pando
Elizabeth Pando

Menu
View menu

550 Bass Pro Dr NW, Altoona, IA 50009, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This elegant steakhouse offers a sophisticated atmosphere with a stunning patio overlooking a serene pond and fountain, providing a calm, immersive setting ideal for guests with gluten-free needs. Attentive service ensures a comfortable, accommodating experience.

People are saying
View more
Carol Garcia
Carol Garcia

Menu
View menu

303 Welch Ave, Ames, Iowa, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating

People are saying
View more
Alice Tate
Alice Tate

Menu
View menu

1101 4th St, Sioux City, Iowa, United States
Gluten-free options
DeliveryKid FriendlyTake AwayDinnerRestaurant

People are saying
View more
Sofia Marlow
Sofia Marlow

Menu
View menu

2616 Northridge Pkwy, Ames, Iowa, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a cozy atmosphere with large window seats and a big round table for groups, creating a welcoming setting for those with gluten-free needs. Known for being accommodating and attentive to dietary restrictions, it provides a relaxed vibe ideal for enjoying fresh, thoughtfully prepared meals.

People are saying
View more
Frances Stepp
Frances Stepp

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining