Top 12 Gluten-Free Spots for Cocktails Across Iowa

Bar Nico

428 E Locust St, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
MexicanCocktailsAllergen FriendlyDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsTacos100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDedicated GF FryerBreakfastBrunchDeliveryPet FriendlyKid FriendlyOutdoor Seating

People are saying
View more
Jacinda Daniel
Jacinda Daniel
Everything is gluten free which was amazing, I didn't have to worry about only getting to choose from two items on the menu. The salsa options were a bit odd, there was a cheese/yogurt type dip among the four they give you and it just didn't fit with the Latino flavors well, it was more Mediterranean in taste. Definitely pricier for how much food you get but the chips are a free refill. When I asked about diet pop options I was told they didn't have any but they have what appeared to be a full bar with a fountain pop sprayer (which normally would have at least one diet option). The only thing I could have to drink was water there (I'm a type one diabetic and regular pop is a bad situation).

Menu
View menu
Dedicated gluten-free menu

Louie's Wine Dive

4040 University Ave suite a, Des Moines, IA 50311, USA
Gluten Free IconCeliac friendly
Wine BarCocktailsAmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerOpen LateDeliveryPet FriendlyRestaurant

People are saying
View more
Stephanie Dowdy
Stephanie Dowdy
Love this place. Great gluten free options & excellent service!

Menu
View menu
Gluten-free options are marked

Club Car Restaurant & Lounge

13435 University Ave #200, Clive, IA 50325, USA
Gluten Free IconAccommodating Gluten-Free
ItalianRestaurantBurgersLocal CuisineAmericanTeaTake AwayIndoor SeatingHealth FoodsDinnerSandwichesLunchCasualBBQCocktailsPizzaWine BarSteakDedicated GF MenuBreakfastBrunchDairy Free OptionsKid FriendlyBread ItemsBeerDessertsPastaDeliveryBarOpen Late

People are saying
View more
Mark Knight
Mark Knight
I'm gluten free and was thrilled that Club Car had a separate GF menu that included a lot of choices. They even had GF soups!!! Fun atmosphere, great service and great food at reasonable prices. We really enjoyed Club Car and definitely will visit again.

Menu
View menu
Dedicated gluten-free menu

Americana

1312 Locust St, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
AmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCiderDessertsKnowledgeable StaffKid FriendlyPancakesBread ItemsSandwichesCocktails

People are saying
View more
Jon Burk
Jon Burk
Endless food and bottomless mimosas/bloody marys/mixed drinks is a hell of a way to start a weekend. Staff is very friendly and attentive. Food is delicious and there were plenty of options for gluten free eaters.

Menu
View menu
Gluten-free options are marked

Fresko

909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
CocktailsBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsSandwichesTacosRestaurant

People are saying
View more
Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Menu
View menu
Gluten-free options are marked

L.May Eatery

1072 Main St, Dubuque, IA 52001, USA
Gluten Free IconCeliac friendly
CocktailsAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPizzaOpen LateAmericanDeliveryKid FriendlyBarRestaurant

People are saying
View more
Luis Colon
Luis Colon
Beautiful, cozy, esay going, clean, delicious food and excellent service. If you're in town, make time to visit. Do come with an empty stomach, servings are on the plentyfull side!!! Great variety of offerings with gluten-free and vegetarian plates as well as local meats.

Menu
View menu
Gluten-free options are marked

P.F. Chang's

110 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
DinnerLunchGF Options Marked on MenuKnowledgeable StaffDedicated GF Kitchen SpaceAllergen FriendlyVegetarian OptionsVegan OptionsDairy Free OptionsAsianCocktailsKid FriendlyTake AwayOutdoor SeatingDeliveryBreakfast

People are saying
View more
Amanda Frank
Amanda Frank
Trevor and Cordell did an incredible job! We get them almost everytime we come and their service never disappoints. They make each dining experience one to remember! The food is fire as always! Thankful for all the gluten-free options!

Menu
View menu
Dedicated gluten-free menu

Trumpet Blossom Cafe

310 E Prentiss St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Tanya Schmidt
Tanya Schmidt
I love Trumpet Blossom. I come here every time I come to Iowa city. The food is delicious and plant based. I am a meat eater, and yet I love all the dishes here. I feel like I miss nothing. As a gluten-free, dairy-free individual, I love knowing there's a restaurant I can come to, and I can nearly pick anything on the menu and know that it is safe for me to eat. They're also very conscious of gluten allergies and can accommodate with delicious options. This waste not, want not vibe make me feel at home and inclusive. I highly recommend the turmeric latte tastes wonderful, and it's full of antioxidants. You just can't beat going to a restaurant that gives you the vibe, the great food experience, and a feeling that you've enhanced your health when your done.

Menu
View menu

G Mig's 5th Street Pub

128 5th St, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
BurgersCocktailsDinnerLunchTake AwayBreakfastBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Christine Engelhardt
Christine Engelhardt
Went there for the first time. Had the Gluten Free wrap with the Chicken Salad. Wow! Most amazing wrap I have ever had. I will definitely be back.

Menu
View menu

CRAVE American Kitchen & Sushi Bar (Hilton Garden Inn - Sioux City)

1100 Larsen Park Rd, Sioux City, IA 51103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Robert Hatchitt
Robert Hatchitt
Just finished a dinner at Crave. Eight people at the table. ordered drinks. Ordered an IPA that was not in stock anymore, but on the menu. Ordered a gin martini. Lady coming back to the table with the drinks spilled my martini into the other water glasses and drinks on her serving tray. Handed me a glass 1/3 full of a standard martini glass. Mentioned no olives. Her her reply was she wasn’t sure if I wanted any. Asked for olives. In the hour and a half dinner they never came. Daughter ordered a gluten-free no cheese hamburger guess what; we had to re-order. Took so long due to timeframe. Had to leave with food to go. 20% gratuity due to being a table with eight people. Bullshit! Horrible service. Food is way overpriced. Will never go there again.

Menu
View menu
Dedicated gluten-free menu

Copper Kettle

2987 Jackson St, Dubuque, IA 52001, USA
Gluten Free IconAccommodating Gluten-Free
GrillCocktailsAmericanDinnerKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsAllergen FriendlyBurgersDessertsSandwichesDeliveryTake AwayRestaurant

People are saying
View more
Tami Groth
Tami Groth
Great food and service. We love their truffle fries, and appreciate their gluten free and vegetarian options.

Menu
View menu

St. Kilda Cafe & Bakery

300 SW 5th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Brooke Weber
Brooke Weber
I have been here several times recently for brunch. This place knows what they are doing and they are really good at it: the atmosphere, the decor, the food, the service. The lattes here are the best in the area, hands down. Even the cups and saucers are beautiful and add to my enjoyment of the coffee drinks. I want the exact cups for my own home. The seasonal latte flavors are creative and never overly sweet. I do love a pumpkin spice latte, and St. Kilda has the best. I was interested in a seasonal mocha and was hesitant to order it for fear it would be too sweet, but the server told me more about it so I decided to try it. It was the best mocha I’ve ever had with the perfect balance of flavors and just the right amount of sweetness. Everything that’s a part of the Big Aussie Breakfast is prepared to perfection: thick cut bacon, delicious blistered roasted tomatoes, perfectly crispy house-made bread. Even the gluten-free bread is excellent. Last week my boyfriend got a hashbrown on the side and it was the best hashbrown I’ve ever had - a lovely soft texture on the inside and perfectly crispy all the way around on the outside. The last 3 times I’ve eaten there, we’ve had the same server. I love her! Very friendly, relatable, and a bit quirky in the best possible way. After our last visit, I decided St. Kilda in Valley Junction is my favorite place for brunch.

Menu
View menu

Los Agaves Mexican Grill

2208 N Dodge St, Iowa City, IA 52245, USA
Gluten-free options
Cocktails

People are saying
View more
Stella Cook
Stella Cook

Menu
View menu

Ninja Sushi Ramen

765 SE Alice's Rd, Waukee, IA 50263, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganAsianCocktailsSushiDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Samantha S.
Samantha S.
This place is amazing. Came here for a mommy & son lunch date ( dinner menu).. I'm celiacs so to be able to come to a place where their MAIN menu includes gluten free option... wow chefs kiss for real. They have a bunch of options for gluten free. Price is great , atmosphere great, server was so nice , menu- pristine, and we left happy Happy!

Menu
View menu
Gluten-free options are marked

RoCA

208 Court Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant

People are saying
View more
Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

Menu
View menu


The Hen House

403 Grand Ave, Spencer, IA 51301, USA
Gluten Free IconAccommodating Gluten-Free
LunchCafeCocktailsDelivery

People are saying
View more
Christopher Pruitt
Christopher Pruitt

Menu
View menu

Zombie Burger + Drink Lab

300 E Grand Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchOpen LateCocktailsBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Josh Anderson
Josh Anderson
This place was awesome, staff was friendly and helpful, did not feel rushed. Staff helped us figure out how to make items Gluten-free for my Fiancé. Some shakes are also Gluten-free l. Just like all restaurants there is a chance for cross contamination but let staff know and they can help the best they can.

Menu
View menu

Cavort

229 N Brady St, Davenport, IA 52801, USA
Gluten-free options
CocktailsDinnerOpen Late NightDeliveryTake AwayBarRestaurant

People are saying
View more
Green Leaves
Green Leaves
Amazing food, delicious gluten-free options and very generous drinks. Coming from Los Angeles I will make this a place to frequent when in town.

Menu
View menu

ShinyTop Brewing

520 Central Ave, Fort Dodge, IA 50501, USA
Gluten-free options
CocktailsDelivery

People are saying
View more
Patti Mellard
Patti Mellard
We had a great experience at Shiny Top! Gluten-free pizza was delicious and service by Sabrynn was outstanding. We felt so welcomed to the community of Ft Dodge by this excellent establishment!!

Menu
View menu



Denny's Place

735 Old Lincoln Hwy, Crescent, IA 51526, USA
Gluten-free options
LunchDinnerOpen LateCocktailsPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Thomas Hagert
Thomas Hagert
Gluten-free pizza is the best we have eaten. Reg pizza was good, too.

Menu
View menu

Portermill

5800 Fleur Dr, Des Moines, IA 50321, USA
Gluten-free options
BreakfastLunchDinnerAmericanCocktailsDeliveryKid Friendly

People are saying
View more
Jordyn Shipley
Jordyn Shipley
I keep wanting the service and food to be better, but time after time I have the same poor experience. In the three times I’ve eaten here, I sit at the bar and yet, it can take up to 10 minutes to even be greeted! Today I chose to build my own burger and a side salad over fries. I asked for my burger without a bun as I am gluten sensitive- it came with a bun. The side salad was a few pieces of cheap iceberg lettuce with a pile of roasted tomatoes thrown on top- that’s all. I chose not to eat it- my burger was undercooked but did have a large handful of pickles to go with it?! So, here was wasted a bun, lettuces, tomatoes, pickles and most of a burger. It’s disappointing. All of that costs $17.00- the server thought that was too expensive- so she took $2.00 off without me mentioning my unhappiness with the meal. That tells me she was probably embarrassed by it too. A woman next to me ordered a glass of wine- which she had to send back twice as both glasses had lipstick remains on it. It just makes me sad. These are easy fixes, and could make one of the only choices in the airport a much more enjoyable experience!

Menu
View menu

Range Restaurant + Cocktail Bar

11865 Hickman Rd, Urbandale, IA 50323, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsDeliveryTake AwayRestaurantKid Friendly

People are saying
View more
Juliette Novak
Juliette Novak
This place is amazing! I have celiac disease and the waitress, Brooklyn was super understanding and kind and brought out the head chef, Rodney to talk to me about all of the things I could eat. He made something special for me and even made me extra to take home with me. 100% recommend this place. Thank you Brooklyn and Rodney!!

Menu
View menu


Johnny's Italian Steakhouse

550 Bass Pro Dr NW, Altoona, IA 50009, USA
Gluten-free options
LunchDinnerBrunchOpen LateItalianCocktailsDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
LOYAL LIZ
LOYAL LIZ
Our server Chris was attentive and enjoyed his down to earth attitude as well as his knowledge of my need for a gluten free menu. The food was delicious, we left full, we will need to wait until tomorrow to eat.

Menu
View menu

Coffee Emporium

925 E 2nd Ave, Coralville, IA 52241, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Tara Allen 51
Tara Allen 51
Quaint coffee shop with lattes, food, & bakery items. You will find some gluten free options here.

Menu
View menu

Hello, Marjorie

717 Locust St, Des Moines, IA 50309, USA
Gluten-free options
CocktailsDeliveryTake AwayBar

People are saying
View more
Darci Brubaker
Darci Brubaker
This speakeasy was an unexpected find in Des Moines. The Eclectic decor was elegant, cozy, and a vibe all on itself. Desi was very knowledgeable about Celiac disease and their cocktail menu. She talked me through recommendations based on gluten sensitivity significance as well as the flavor profile I told her I liked. The bar was also told of my allergy and ensured no cross contamination of mixing utensils and shakers. Would highly recommend!

Menu
View menu



The Cafe

2616 Northridge Pkwy, Ames, IA 50010, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDesserts

People are saying
View more
Paige Field Rousseau
Paige Field Rousseau
Best gluten free in Ames!!!! So workable with diet restrictions and make sure you are accommodated!

Menu
View menu


© 2025 Atly - Your Local Guide to Gluten-Free Dining