Top 19 Gluten-Free Dairy-Free Havens Across Canarias

Restaurante Gran Tarajal SIN GLUTEN

Cam. Polo, 128, 38311 La Orotava, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsFriesPastaPizza100% GFDeliveryRestaurant

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Laura Hernandez Diaz
Laura Hernandez Diaz
I don't give them less because it makes me sad. This bar was trusted by my family, because we have a celiac in the family. Lately it's been a disaster, the dishes come cold and more than 20 minutes pass between dishes. The portions on the menus are ridiculous and they are constantly rushing the customer to finish and leave before 3. It leaves a lot to be desired.

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Sanus Fuerteventura

C. Anzuelo, 4, 35660 Corralejo, Las Palmas, Spain
Gluten Free Icon100% Dedicated Gluten-Free
ItalianVegan OptionsDairy Free OptionsDinnerOpen Late NightOutdoor SeatingVegetarian OptionsBread ItemsDesserts100% GFDeliveryTake AwayPet FriendlyKid FriendlyRestaurantDedicated GF Fryer

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Bruno Sampaio
Bruno Sampaio
This restaurant has the best waiter of all. He is always smiling, very talkative, and friendly. I went there twice and really enjoyed the food. Everything is gluten-free which is great when you are celiac but if you aren't I'm sure you'll still enjoy it a lot. They also have plenty of vegan options. I totally recommend this place!

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La Tasca de Arana

C. Viana, 3, 38201 La Laguna, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
GrillAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchBeerBread ItemsDessertsFriesDeliveryPet FriendlyOutdoor SeatingRestaurant100% GF

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Fernando G M
Fernando G M
The entire menu is 100% gluten-free!!! Gluten-free croquettes!!!! Two lamps to see it hehehehe Highly recommended

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La Korianda

C. Daoiz, 15, 35010 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBeerBread ItemsDessertsCider100% GFOpen LatePet FriendlyOutdoor SeatingDedicated GF Fryer

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Lotta Qsisto
Lotta Qsisto
100% GF

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Solis

C. Valencia, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
CocktailsAllergen FriendlyDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBeerCiderFries100% GFBrunchDeliveryRestaurantDedicated GF Fryer

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Marc Rub
Marc Rub
Great surprise of a gluten-free establishment in the south of Tenerife. 100% for celiacs. Good service from the staff, pleasant atmosphere, one of the best places I have ever seen, clean, decorated with televisions for sports lovers. Great selection of dishes with very well prepared food, well presented, abundant and with the peace of mind that it is ALL gluten free. Congratulations to the manager, the team of waiters and waitresses. Friendly, friendly and involved in customer service.

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Backer sin gluten Santa Cruz

C. Pérez Galdós, 9, 38002 Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsPet FriendlyKid FriendlyLunchTake AwayVegetarian Options100% GF RestaurantSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDessertsBeer100% GF

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Isobel Harris
Isobel Harris
The chocolate and strawberry eclairs are incredible! To my downfall, the bakery is open late. I stuffed myself silly right before my dinner plans. They sell gluten free lollies and pasta as well. Favourite gluten free bakery to date!

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Beccy Boo's Bar and Bistro

Centro comercial ancora. Local 131, C. Tamarán, 35120 Arguineguín, Las Palmas, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffBeerBread ItemsFish & ChipsPizza100% GF

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Andreas Hallard
Andreas Hallard
Very cozy little restaurant that only served gluten-free food.

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Limoncello

C.C. Litoral, P.º Maritimo, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianPastaPizzaAllergen FriendlyDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBreakfastBrunchDelivery

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S
S
We also went because of the Google reviews. It's definitely worth coming here if you want a nice meal one evening in Tenerife. The waiters and service were very friendly. We had gluten-free pasta, Caesar salad, and pizza – everything was delicious, especially the virgin mojitos.

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Oops Bubble Waffle cafè

P.º Maritimo, 10, 38650 Arona, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantWaffles / CrepesDessertsIce CreamDairy FreeVeganVegetarianDedicated GF FryerBar

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Isobel Harris
Isobel Harris
Absolutely brilliant! Highly recommend their gluten free waffles. Super filling and reasonably priced.

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Compostelana Plaza de España

Pl. de la Candelaria, 1, Edificio Olimpo, 38003 Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianPizzaAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBeerDessertsPastaMediterraneanDeliveryPet Friendly

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Maitane Ramos
Maitane Ramos
Very good service. Spectacular food, gluten-free options and very attentive and friendly people.

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Sana Locura Gluten Free Bakery

C. Obispo Rey Redondo, 30, 38201 La Laguna, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
100% GFBakeryCafeBreakfastSeparate GF MenuDedicated GF Kitchen SpaceDedicated GF FryerSeparate OvenKnowledgeable StaffDairy Free OptionsBread ItemsDessertsTake AwayKid FriendlyOutdoor SeatingDeliverySandwichesLunchBrunch

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Victoria Spencer Smith
Victoria Spencer Smith
Delicious gluten free

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Land of Freedom restaurante y tapas bar

Centro Comercial Lobos Bahia, Av. Ntra. Sra. del Carmen, Nr 7, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconCeliac friendly
ItalianVegan OptionsDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingVegetarian OptionsBeerBread ItemsCiderDessertsPastaDeliveryRestaurant

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Veronica Ducoli
Veronica Ducoli
This is the place we liked most in Fuerteventura and we are sorry we only discovered it on the last day otherwise we would have returned to try the other tastings. The idea of ​​the 5 tapas and the gluten-free, vegetarian and vegan choice is nice. Don't be afraid to order the Tiramisu because it is delicious!! For us the service was good and without too much waiting and the owner was good company.

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Olive Garden Deli

Floor 1,, Av. San Francisco, 6, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersFish & ChipsSandwichesDinnerDelivery

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S Farquhar
S Farquhar
what a lovely welcoming place. Fantastic range of options for gluten free. Gluten free pancakes are awesome, its very rare to see a place offer them so was a nice treat. Great portions with food. Thanks

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Bianco Restaurant

Av. las Américas, 56, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianBrunchAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaPizzaRestaurant

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John Willekes
John Willekes
It was fantastic, from the food to the service. A delicious pizza and pasta, with top service. Different wines and cocktails that they like to tell you about. Also allergies such as gluten and lactose were no problem. Definitely worth trying.

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Tandoori Hut - Las Americas

Avda. Rafael Puig Lluvina C.C, P.º Los Cardones, Loc. 3, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerIndianKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerLunchDelivery

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Billy
Billy
I have Coeliac disease, so have to eat Gluten Free food only.. this Indian restaurant is one of the best in the Canary Islands.. fantastic menu with great variety of food.. staff and owner are well clued up on gluten free food and so helpful nothing to much trouble. I would recommend this restaurant to any Coeliacs..

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Restaurante La Cazuela

Av. de Cristobal Colón, 12, 38400 Puerto de la Cruz, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
Ice CreamCocktailsItalianAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingDedicated GF Kitchen SpaceBeerBread ItemsFriesCafeMediterranean

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Bernd Schw.
Bernd Schw.
A place right on the promenade, so we went in and ordered hamburgers, pork tenderloin and fried octopus, as well as fried fish. First of all the octopus, they were thin slices that were breaded and cooked in the deep fryer. It had the impression that sections of the octopus from the main course were prepared like this as tapas. The fried fish was thin and cooked bone dry, with an aioli on the side, which admittedly wasn't bad. Now about the pork with fries, 4 pieces tasted good, fresh, soft and well seasoned. However, 2 slightly larger pieces were dry, hard and tasted old, as well as being reused from the day before. The hamburger was good. How can you tell from the menu that an octopus is breaded? According to the service, it is labeled with the allergen gluten. We were told this afterwards. Overall it was decent portions for tapas. But apparently more emphasis is placed on using staff to attract guests on the promenade than on making them return satisfied because of the quality of the food. In any case, we won't be coming back.

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Taberna Chica. Playa De Las Canteras

Calle Dr. Grau Bassas, 60, 35007 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchDairy Free OptionsOpen Late NightLunchOutdoor SeatingVegan OptionsVegetarian OptionsAllergen FriendlyDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Veronica Bateman
Veronica Bateman
Super disappointing experience, went because it was rated highly on Find Me GF app, but when we spoke to the waiter, everything is fried in the same oil as breaded food, so not coeliac safe at all. Had to change the dish to vegetables in order to eat. They have two friers, so there’s no need to cross contaminate, they could make it safe if they wanted to. Really disappointing. Food was average/subpar irrespective of this, family’s paella was tasteless and overcooked, and the curry flavour on the chicken which isn’t disclosed doesn’t work at all. If you’re going because you think it’s good for allergens or quality food, don’t bother. If you just want a big portion by the sea, you’ll be fine.

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Restaurante Asadero Las Brasas-Los Pollitos

Av la Cruz, 36, 35430 Firgas, Las Palmas, Spain
Gluten-free options
GrillDairy Free OptionsOpen Late NightLunchTake AwayDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Pere Alonso
Pere Alonso
Grill-based restaurant. Allergies and gluten issue, controlled. Excessively focused on the volume of diners. I think the meat has a previous "salting" to give it taste and make it tender and not very dry, it didn't seem like an authentic ember to me.

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Beat

Av. Los Playeros, 45, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersPastaPizzaBreakfastBrunchDeliveryPet Friendly

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Szabolcs
Szabolcs
Gluten free pizza is terrible. It was the worst that we have ever tried. It is better to buy one in the supermarket. The normál pizza was alsó below the expectations, the tomato souce is poor.

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