Top 50 Gluten-Free Dairy-Free Havens Across Maine

Charles Maly

Delicious arepas, celiac / gluten allergy friendly. Whole menu is gluten free!

Erica Marinaro

Definitely a dive bar. Menu was clearly labeled GF. The French fries were great!

JA Shaw

Love this place. Highly recommend a reservation. We couldn't get a reservation but got take-out & ate at their picnic tables! Saw many people go in and immediately leave because Sinful Kitchen was full up! Their are allergy aware & have many gluten-free & vegetarian options. Our group had the Monte Cristo, a fav, 2 different kinds of eggs Benedict- classic & crab, strawberry waffles, & corned beef hashvw eggs. I also love the BBQ jackfruit. We are not nearby but try to go at least 2x a yr.

Jessi Parker

Gluten-free HEAVEN. Make sure you stop here. You will be so happy you did.

Jacqueline Loiseau

Amazing spot! The GF IPA was so good we went to buy some at the liquor store after dinner! My husband and I had the burger and pizza and would never guess they were both GF!

Jacqueline Loiseau

Very knowledgeable staff for allergies. I got the fish tacos and when I asked the waitress about switching the sauce from a dairy one she had an amazing recommendation! The tacos came as a rice bowl for GF and had an allergy notice indicated on my meal. Amazing place!

Kimberly Padgett

The. Best. donuts! If you’re also gluten free- Those were the best I’ve ever had!

Matt Hull

My review is about their gluten free options. Cannot comment on their gluten filled options. To sum it up, I am a late in life celiac sufferer. Went over 35 years enjoying gluten and all the wonders of eating it. Then suddenly, my body decides to flip the switch, and I cannot process gluten. I am asymptomatic, in that my body kind of shuts down if I ingest even the tiniest microscopic amount of gluten. That being said, I usually don’t even bother with fancy doughnut places like this because they usually don’t offer gluten free options. But I was on a day trip to Portland with the family, and my wife is always on the lookout for gluten free things for me, and this place is highly regarded. Plus, when we got to Portland, there was a huge long line around the corner. Kind of peaked my interest, especially considering I am also allergic to seafood, so I cannot even enjoy the other thing people enjoy in Portland, lobster. So family enjoys their lobster lunch, and before we leave the area to move on to our next point of interest, I get in line to grab a few doughnuts. I mask up, given that it is a doughnut shop, and given I can be have a reaction from just even a speck of flour in the air, better to be safe than sorry. Line has shortened by this point, so the wait is not too bad, only a few minutes. I get up, order my doughnuts. A chocolate sea salt, a cinnamon sugar, a lemon, and a cherry. All gluten free. We get into our car and drive away. Big caveat here I need to mention, given my allergy, we never have anything wheat based in the car to eat, due to my allergy. All snacking in the car is gluten free, to make sure I do not have any reactions while I am driving. When my family eats anything with gluten, they wash and sanitize their hands thoroughly afterwards, and if they get any on their clothing, they change. Yes, my reactions are that severe. So I eat the first doughnut, no problem. We get to our next destination. Take photos so the tourist thing, blah blah. Get in the car, drive to next destination. I eat the second doughnut. Drive to next destination. Take photos, do the tourist thing, blah blah. You get the idea. Around 4pm I eat the 3rd doughnut, the lemon gluten free. I am driving, on the highway, suddenly, I start to get that contaminated feeling. My stomach starts churning, I start getting horrible heartburn, can’t stop having gas being expelled from both ends, and my body starts to ache all over. I have to pull over to the side of the road, since there is no exit close or amenity area close by, and I have to expel everything from my stomach as fast as possible, in the hopes that I can avoid a full on gluten contamination sickness. Thankfully I did avoid most of it, I am just suffering from body aches and mild brain fog right now. Needless to say, contaminated gluten free food is why I am giving 1 star for the food. I would give negative stars if possible, because making customers sick is, well, never a good thing. However, service was great, employees were friendly, and everything else was fine.

Jessi Parker

This was hands down, the BEST fish and chips I have EVER had (even better than London). Highly recommend!

Meredith Reed

Great options if you are gluten free!

Chris Moulton

Service here was amazing! This gluten free bakery has got to be one of the BEST things I have ever had before! The service here is very good and I must say they are really nice employees. I hope to come back to this place over the weekends and even tho it's expensive all it matters is that it's the best in town! Also, thank you for everything you guys do for the brunswick area teen center! I go to the teen center alot and I have some of the granola deserts and I LOVE them alot. I liked the two boston cream donuts and the smores bar I had this morning. Again thank you guys for everything and I can see this business being the best ones in town!

Brad Petersen

Really really great pizza! We tried two gluten free pizzas, the pepperoni hot honey and the chicken bacon ranch. The crust is really good but the highlight was the chicken bacon ranch. Best I've had ever. The location offers beautiful views and the atmosphere was great.

Shanna W

It was very busy when we went in, but all the staff members were kind, friendly, and accommodating. The food is excellent. My husband got coffee, which came in a carafe…very efficient and convenient, thank you. My hot tea came in a smaller carafe/pot, which was obviously only used for tea…so there wasn’t a coffee taste at all (thank you!!). It kept my tea very hot which is also so great. I noted the vegan and gluten free options, which is so wonderful to see. I do not need GF food, but people I care about do…so it is lovely to see it offered. I also enjoy vegan food, though I did not get that this morning (I’m vegetarian, so again, it’s great to see vegetarian/vegan options). Their attention to detail is what made it so great. And the decor in their restrooms/water closets were entertaining lol.

Jessi Parker

Delicious lemon donut!!!

Mike Halcom

If we’re ever this way again will stop. Great gluten free menu. And TASTY. 😋

Joanne Dicicco

We arrived five minutes after one but the person behind the counter said read the sign,very disappointed! People just walked out with a box in there hand.

Darlene Mccarthy

Great place! Excellent service! Daniel was great and the gluten free options amazing!!!

James Callaghan

Amazing that I haven't posted on Google yet. The Lucky Pigeon is one of my favorite places to spend time on this earth. Not an exaggeration in the least. We don't live close and I always lament that I cannot get there more often. But, it is always wonderful when we do. The owners might be the nicest people on this planet. The beer is phenomenal. The brewer Scott is a genius. I have celiac disease and went a decade without drinking draft beer. I was incredibly emotional the first time I was there. To be able to have anything on the tap list and order a flight was something I never thought I'd ever be able to do again. I still get this anxious and excited feeling every time we enter the tasting room! The best thing: The beer tastes just like really good traditionally brewed beer. I'm told by others who don't have gluten issues that they feel better after drinking it. What a remarkable product! I look forward to my next visit the minute I get home from my last! Check this place out, all! Cans are available in Massachusetts and Vermont, also!

Samantha v

they were incredible! I had the best gluten free lobster roll!! and GF firecracker shrimp and sweet potato fries. would highly recommend

Kristen S.

Atmosphere, staff, and food were all amazing. We are a gluten free family and usually limited menu choices - Not here! There was a wide variety of gluten free items on the menu! We ordered the fish and chips, fish sandwich, braised short rib, cottage pie, and pickled onion rings. All were amazing! The batter for the fried items is always gluten free and items fried in a separate frier.

Courtney Kelm

Food is excellent! Orange Bike gluten free beer is crisp and refreshing. Gabriela’s smile is refreshing and welcoming. She was kind and offered different beer selections. Very accommodating!

David Stock

One of the few seafood places that you can take your gluten intolerant friends! Very good seafood!

Megan Stowe

It made me so happy to have gluten free fried shrimp and french fries. My husband said his clams were great and the non gf blueberry cornbread was delicious.

Heidi Raphaela-Alamosa

I have been going here since moving to Maine in 2020....not because I am medically gluten free....just because it is great stuff! I try to stop in just for a muffin but usually come away with a lot more! Lots of creative variety, side by side with the old standby--delicious blueberry muffin, in case you're not in the mood for the fun rotating unique flavors. I am not telling my favorites because I want some to be left when I get there! LOL Nice staff, very talented baker who must work very hard!

Sydney Robinson

Let me start by saying I have Crohn's disease which has led to me needing a gluten free diet/lifestyle. Pizza has been a rocky road ever since going gluten free because nothing has really been worth it. However, this pizza may single-handedly be the best gluten free pizza I've ever had. We helped a friend move into their new home this weekend in Portland and ordered Portland pie co for dinner after we were all done moving. It was the best decision ever. My boyfriend and his friends are all gluten lovers - they got a garlic crust with cheese, pepperoni, caramelized onions, pineapple, and burnt ends and they all LOVED it. Bonus points for the side of hot honey that they drizzled over the pizza. The two gluten free friends in the group (me included) got a pizza with half feta, pepperoni, and broccoli and half feta, pepperoni, caramelized onions, and green peppers. I am so sad my boyfriend and I live in Boston, because this would be a constant place we hit up for pizza. The pizza was nothing short of perfect and may just land as the best place for gluten free pizza in my heart. My boyfriend rates the gluten pizza as a 9.5/10 I would rate the gluten free pizza as a 10/10 easily. We can't wait to return to Portland for more pizza!

Ray Bernoff

As someone with celiac, I felt very taken care of at The Bakeshop! I was excited to see gf focaccia -- a rare treat -- and the cashier Corbin went out of his way to check which of the gf baked goods were oat-free for me. The portions are huge, which is also uncommon for gluten free food. If I lived nearby, I would go here all the time!

Peter L'Esperance

Excellent gluten free seafood

Vanessa Weeks

Great service and great food! Wonderful gluten free options for Italian food.

Kelsey Babcock

Really nice casual lunch! We ate outside and looked out at the water. I got a lobster roll with old bay fries (delicious!) and my partner enjoyed the fish and chips. All their fried items are gluten free which was super exciting for my partner! Not sure it would work for someone with celiac’s but it was perfect for us.

Halle Bloom

Delightful experience! I stopped here last year when traveling and made Sticky Sweet my first stop back in Portland this summer. Every flavor is delicious and owners are lovely. 100% Gluten Free.

WilliamN Peach

This is our "go to" Chinese restaurant. Excellent food. Plenty of yummy gluten free options. Great service. Very easy to order. Zen's has been providing us with an exceptional experience since we came to Portland about 5 years ago.

J Malo

Was very excited to see the large selection of GF items. Was very disappointed to learn that they could not turn on the fryer and the vast majority of items were not available. Also ordered an appetizer of GF stuffed mushrooms that never showed up. I didn't think they were fried, so my guess is the kitchen staff didn't want to be bothered making gluten free items that evening. I got a burger that was just ok. 🤷‍♂️

Levi Ward

The owners are great, not many places around that you find gluten-free food, especially that’s any good. Food is priced within reason for the amount of food you get.

A Whit

Outstanding cafe with amazing employees, a great place to hang out with friends, and excellent gluten free options (with allergy-aware staff). We really need more places like Aubrey’s in Southern Maine and the Seacoast.

Jan van Oordt

First time getting food at this establishment. My sister and I are both gluten intolerant so this review really pertains to such consumers. Lots and lots of options- we ordered the Mariner plate for lunch. It was take out so we ate at home. The scallops and shrimps were excellent, the fish was really good. Finding tasty gluten free food can be tough. Our issue was with the French fries. Restaurants that serve gluten free food can sometimes not refresh their oil as often as they would for normal food. That is our guess- the fries had a strong, unusual odour so we both ate only a couple and we both felt unwell afterwards. I would guess that the oil is rancid- everything else was tasty so please folks, switch your oil over for gluten free food more often. Thanks

Patty Hall

The staff is always friendly and the food is delicious and VERY gluten friendly!!

Ion Balaurea

Large Selection. Super Fast and Friendly service. Gluten Free Option Had the Lobster Roll and Shrimp Roll Both were delicious. Large portions One is enough for two usually. Depending on what you buy,

Paris Martin

Cute little restaurant sit outside, inside, or at the bar. Great tunes and relatable staff. Everything on the menu is AMAZING you can’t go wrong! Shrimp cocktail, bang bang broc, “Caesar” salad, and don’t forget the fish n chips. Ask for extra tartar you’re going to need it! Gluten free and vegan options available too!

Alex Tey

So glad we decided to eat here—good service, even better food. Panang curry was flavorful and mildly spicy, and the chicken was very tender. The tofu pad thai, which was served like an omelette, was also excellent. Gluten-free options were plentiful and clearly marked. A little on the pricier side, but we got what we paid for.

Olivia Overton

Highly recommend for all your taco needs! Incredible atmosphere, tasty food and drinks. There are vegetarian/vegan friendly options as well as allergy-friendly options. The soft and hard taco shells are made with corn and are gluten free! Can't wait to return!

Maura Hodge

Stopped in today, Christmas Eve, looking for a quick bite. I know it can stink to be working today- despite this, the girls at the counter were so bright and cheerful. They were kind and funny, and provided excellent service. They also were very knowledgeable about a gluten allergy. Besides the service, the food is excellent. So delicious and we can’t wait to come back.

Jacqueline Loiseau

Amazing gluten free and vegan ice cream and cones!! Plus the workers were so nice!

Jeremy Reich

As someone living gluten free, it's amazing to find a bakery like this nearby. I got a breakfast sandwich, a strawberry muffin, and a cinnamon bun...and all was spectacular. It's rare to be able to indulge in this range of high quality baked goods. Great if you're gluten free...but also just great stuff - check it out! P.S. there are some photos from Baristas and Bites, this team's Portland location, which they relocated to Cape as b+b Bakery a few years ago. Don't be confused if it looks different in its current location in Cape Elizabeth.

Marz Kay

Love this place.

Nata 3a3

Loved the atmosphere and hospitality of the owners. Everything we ate was tasty and flavourful. Mango lassi made me happy. I am very grateful to find safe gluten-free options. The patio is lovely and away from the big street. We could sit and chat peacefully.

Ray Humes

Great selections for gluten and dairy free and the staff was very friendly.

Kim L

It was our first time here and we had the best experience! They took the time to explain menu and the specials. They have many gluten free options and took time to explain them and they did not make me feel like a bother. All the employees were friendly and accommodating. We felt valued and welcomed. They definitely went above and beyond! Everything we had was DELICIOUS!! We will be returning!

Michelle Cekala

This is a wonderful food truck that offered all the tastes of the big e that was safe for my family with celiac. The food was so good and my husband who does not eaten gluten free said it was better then anything he ate all day.

Johannah One

My sister has a gluten allergy and the staff was incredibly rude when we inquired. They advertise a whole GLUTEN FREE fry options but the fryer isn’t a separate fryer. So why advertise it as GF and then get rude when asked about it?

Richelle Ross

Food was great and they had gluten free options. But if you're celiac and sensitive, this may not be the place for you. The place was kid friendly. If you have trouble walking stairs, there are some stairs in the building, not a lot, but it could be problematic.