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The 42 Best Gluten-Free Dinner Spots in Koloa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Friendly Waves

Friendly Waves

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Celiac friendly

5460 Koloa Rd STE B-201, Koloa, HI 96756, USA

CocktailsGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersFriesSandwichesCeliac FriendlyBreakfastBrunchDeliveryRestaurant
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Linda Zaffram

We ate here twice while visiting Kauai. They have gluten free options. We wish they would offer a gluten free bun! It was a pancake bun that doesn't support a hamburger. The nachos were DELICIOUS! They have gluten free fries which are a treat! Please get gluten free dessert! Frozen drinks were yummy!! Great atmosphere for dining. Definitely recommend eating here while in Kauai.

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02
Da Crack Mexican Grinds

Da Crack Mexican Grinds

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Celiac friendly

2827 Poipu Rd, Koloa, HI 96756, USA

MexicanAllergen FriendlyDairy Free OptionsDinnerLunchTake AwayTacosDairy FreeKid FriendlyGrab & GoDeliveryCeliac Friendly
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Wife has celiac and eaten many times. Make sure to tell them an allergy and they will change gloves and take special precautions even when they are busy!

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03
Keoki's Paradise

Keoki's Paradise

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Celiac friendly

2360 Kiahuna Plantation Dr, Koloa, HI 96756, USA

SeafoodGF OptionsAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF FryerBread ItemsBurgersCeliac FriendlyBreakfastBrunchOpen LateDeliveryBar
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David Schultz

Ambiance: Very cool garden setting. Live music at certain times. Overall an great atmosphere. Tends to be very busy. I'm giving it four stars, though, because they try to rush people through in 60 minutes to accommodate the next seating. They pushed us to order right away and then brought out our salad and entree at the same time. Wait: We waited 10 minutes with a reservation. Without a reservation, you're rolling the dice. Can be hard to get reservations during the peak season. Food: Good, but nothing special enough to justify the price. "Keoki's Style" fish was just ono with some pesto and a sweet glaze. The kale salad was quite good. They have happy hour specials 4-5, but if you come in with a 4:45 reservation, they won't allow you to order them. You have to arrive earlier than that. Drinks: The cocktails here are unique and good, but incredibly sugary. I would recommend them if that's your style. Prices range from $17-$25 per drink. Service: The front of the house generally did a good job, except that they served us a dish that I was allergic to after I told them about my gluten allergy. When I looked at the dish and asked the server to confirm that it was gluten free, she immediately apologized and took it away.

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04
Holoholo Grill

Holoholo Grill

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Accommodating

2641 Poipu Rd, Koloa, HI 96756, USA

BreakfastBrunchLunchDinnerAllergen FriendlyVegetarianVeganDairy FreeBread ItemsTacosTake AwayOutdoor SeatingSeafoodKid FriendlyDeliveryRestaurant
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Pragna Basu

We initially missed the sign for this place, but once we saw it, it was easy to find and get parking. We had gluten free fish tacos and Hawaiian poke bowl, both were pretty good. The server was knowledgeable about gluten free options, and made sure to keep the fries which could be cross contaminated on the side, which my partner could eat. He also had a lilikoi cheesecake which he loved.

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05
Tidepools

Tidepools

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Celiac friendly

1571 Poipu Rd, Koloa, HI 96756, USA

VegetarianVeganAllergen FriendlyDairy FreeOutdoor SeatingKid FriendlyAsianSeafoodDinnerCeliac FriendlyDelivery
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Great restaurant and very accommodating for celiac. Have eaten here numerous times and never gotten sick! Food is amazing too!

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