The 50 Best Gluten-Free Lunch Spots in Hawaii
Updated Sep 2024 for accuracy and safety
Kaya's Kawanui Inc
79-7300 Hawaiʻi Belt Rd, Kealakekua, HI 96750, USA
Expect velvety, rich Americanos at this chill spot known for its reasonable prices and use of local goods.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Wow! Absolutely incredible breakfast, coffee and dessert options! Absolutely killer! The gluten free options are amazing and that is not an easy task, but they pull it off! This is a must if you are on Kona!
Flatbread Company
89 Hana Hwy, Paia, HI 96779, USA
Expect large, fresh-baked meals, a welcoming ambiance, and a wait-free experience, all worth every cent and a definite repeat visit.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Fresh pizza with great crust & toppings. Everyone walked away happy. Con- they have gluten free crust but a hefty price upcharge.
Tiki Tacos
4-971 Kuhio Hwy, Kapaʻa, HI 96746, USA
Serving gigantic tacos that often beat appetites, this place delivers spicy options and will probably become your new fave hotspot!
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Amazing and safe spot for celiacs to enjoy a filling meal. I was so impressed! Tasted great and the tacos did not fall apart. Plan on returning soon. We got 3 meals for under $30.
Java Kai
4-1384 Kuhio Hwy, Kapaʻa, HI 96746, USA
A beloved island coffee shop with a variety of vegan desserts, unique to-go cups, local art, and clothing.
AccommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
We had a lovely Tuesday brunch at Java Kai. I tried the Dilly Egg sandwich and it was delicious, with plenty of fresh dill. One companion got the Tropical Waffle which was covered in loads of cut fruit and whipped cream, a treat for the eyes as well as the stomach. Another chose a sandwich on gluten-free bread. The final member of our group was happy with their Acai Bowl. We selected various coffee and smoothie drinks. They all were tasty, although I was a little disappointed with the iced Thai Coffee which tasted much like any iced latte. There isn't a lot of seating here but we were able to find space at a table shared with other guests. I would certainly eat here again.
Pineapples Island Fresh Cuisine
332 Keawe St, Hilo, HI 96720, USA
You'll totally vibe with this place! Expect massive eats, refreshing brews, live music atmosphere, and be warned - easy to miss!
In vetting processCurrently evaluating cross-contamination risk
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
We had a great lunch at Pineapples. One of my son's biggest Big Island requests was to have a drink out of a pineapple, and Pineapples was the place to go. He had the Pi-no Colada with lava flow. And I had their Pineapple Pow. Both were amazing. They also had Gluten Free options for my husband with Celiac (which is very hard to find while traveling). In the words of my 11 year old son- "Everything is amazing here. It's the best restaurant in the world. This is a definitely a 6 star restaurant. 11/10"
Slappy Cakes
2543 Lower Honoapiilani Rd, Lahaina, HI 96761, USA
A buzzing spot ideal for families, widely renowned as a favorite breakfast locale, with flavorsome dishes that'll make you wants to revisit.
In vetting processCurrently evaluating cross-contamination risk
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
This is our second visit in 8 years, and this is a solid option for breakfast and make-your-own pancakes. A grill is at the table; you can order various fixins for fun customization. Of course, they will gladly cook for you if you don’t want to cook your food. There are a variety of pancake flavor combinations to choose from, and they can be substituted with gluten-free/vegan batters at no additional charge. Various breakfast plates and pupas are available to choose from. While enjoying a couple of tasty self-cooked pancakes, I tried the Dragonfruit Chia Bowl. I was pleasantly surprised by the fresh and energizing combination of Chia, Dragonfruit puree, Greek yogurt, lilikoi, coconut, honey, and seasonal fruit. We enjoyed scrambled eggs customized with cheese and spinach. For a morning pick-me-up, the coffee didn’t disappoint. For a morning put-me-down, the Slappy Mai Tai provided a sweet and tangy flavor combination of white rum, dark rum, lychee liqueur, pineapple & orange juice, passion fruit & orgeat. Our service was very excellent, and the entire crew treated us courteously. The food was good, and we look forward to dining here again.
Cool Cat Cafe - Maui
658 Front St #160, Lahaina, Hawaii, United States
A retro 50s diner vibe with indulgent adult shakes, perfect for family meals and a must-visit spot in Lahaina with a cool view.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Cool Cat Cafe does have really good burgers. I disagree that they're the best on the island but they ARE very good. The location is great, the food is very good, and the staff are terrific. The live music is hit or miss. I recommend sitting a bit away from the music because it can be a little too loud if you're close. Cool Cat Cafe has gluten free buns so you can get any burger on a GF bun.
Cinnamon Roll Place
2463 S Kihei Rd, Kihei, HI 96753, USA
A hot spot for cinnamon roll enthusiasts, known for fresh baked goods and sizable portions that are perfect for splitting.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
This place is hopping in the morning, line out the door to get in. The buttery cinnamony smell when you walk in is amazing. Service is efficient but friendly, and once they take your order it goes quickly. I had never been here before because I’m gluten free, but heard that they started making a gf version. If you eat it right away after it’s warmed up, it’s pretty good, but hardens up as it cools, and it was a little dry. Still, when everyone around you is eating cinnamon rolls, it’s nice to have one too:)
Coconut's Fish Cafe
1279 S Kihei Rd, Kihei, HI 96753, USA
From surfboard-shaped benches to spectacularly fresh island fare, customers love the tropical vibes and keep coming back for more.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Best fish tacos ever! We ate here multiple times on our trip! Highly recommend!
Foster's Kitchen Kona
75-5805 Ali‘i Dr, Kailua-Kona, HI 96740, USA
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
The experience was awesome. Delicious food, wonderful service. Our server was so kind and caring. I have celiac and she confirmed for me what sides were gluten free for me. The steak salad and Cajun fish tacos are great, as well as the truffle fries!