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The 10 Best Gluten-Free Grab & Go Spots in Nepean

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Fat Les's Chip Stand & Wham Burger!

Fat Les's Chip Stand & Wham Burger!

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Celiac friendly

3779 Strandherd Dr, Nepean, ON K2J 5M4, Canada

BurgersAmericanGF OptionsGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFriesDinnerDeliveryPet FriendlyCeliac Friendly
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Alicia Isnor

Love these guys and they do gluten-friendly! The poutine is awesome and so is the slushy lemonade.

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02
Mad Radish l Healthy Restaurant & Catering

Mad Radish l Healthy Restaurant & Catering

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Gluten-free options

34 Highbury Park Dr, Ottawa, ON K2J 5C6, Canada

LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Gabriela Nygaard

Probably my favourite place to eat at in Ottawa! I highly recommend the Piri Piri bowl, it’s full of flavour and my whole family loves it too. I’ve been getting it for 3 years now and my favourite thing about Mad Radish are the various healthy options. Not to mention the friendly service, Brian was amazing and helped my family and me with such great customer service! Don’t forget to get a chocolate chip cookie, those are my favourite cookies ever and are gluten free! Mad Radish is truly such a gem to have in Ottawa.

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03
Ottawa Shawarma

Ottawa Shawarma

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Gluten-free options

250 Greenbank Rd, Nepean, ON K2H 8X4, Canada

LunchDinnerVeganOpen LateMediterraneanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
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Delicious food, friendly staff, great overall experience, and lots of gluten free options. Celiac approved.

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04
Starfries

Starfries

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Accommodating

1 Bonner St, Nepean, ON K2H 8R2, Canada

LunchDinnerGrab & GoTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Andre Crites

Really good poutine, great for people with gluten allergies or celiacs

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05
Five Guys

Five Guys

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Accommodating

1181 Greenbank Rd, Nepean, ON K2J 4Y6, Canada

LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyRestaurantDedicated GF Fryer
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5 guys is the best. Tell them in person for your order that your celiac and they shout it down the line. Lettuce wraps are safe - fries in a dedicated fryer. Always delicious, always clean, and staff are up beat and positive.

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