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The 41 Best Gluten-Free Grab & Go Spots in Auckland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
HNT Kitchen

HNT Kitchen

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100% Dedicated Gluten-Free

Commercial Bay Ground Floor/7 Queen Street, Auckland CBD, Auckland 1010, New Zealand

LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyDessertsCeliac Friendly100% GF
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Marigona Rakovica

I don’t usually do good or bad reviews but I can’t help but do so for this one. :) my lunch was so delicious and I can’t stop thinking about it. What made it even better was the service! I went to order lunch early on my break and the lady was kind enough to explain to me that the chicken was not ready and that it had to be cooked to the right temperatures so that’s it’s safe to eat. This was great to hear. I waited, ordered and got a free cookie for waiting! Really appreciated and gluten free which I need as I’m Coleac. So thank you to the staff today. :) will definelty be back sooner!

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Dedicated gluten-free menu
02
Wok'n Noodle Takapuna

Wok'n Noodle Takapuna

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1-7 The Strand, Takapuna, Auckland 0622, New Zealand

LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBrunchOutdoor Seating
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Melissa Rouse

Great food as always. Have been a fan of their Mt Eden store for many years but living on the Shore it was a bit of a drive. But Takapuna is perfect, great parking, super friendly staff and allergen knowledgeable. It's perfect if you're dining with people who are gluten free or dairy free or low carb (or another allergy) as they can easily customise the dishes. So many options and always delicious!

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03
Wise Boys Burgers Grey Lynn

Wise Boys Burgers Grey Lynn

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604 Great North Road, Grey Lynn, Auckland 1021, New Zealand

GF OptionsLunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyVegetarian
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Michelle Darke

Tex mex was sensational. Gluten free buns are such a win here ! Would recommend and would definitely come back ! Please open one in Tauranga !!

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04
Stacked Burger Bar

Stacked Burger Bar

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Accommodating

119 Richardson Road, Mount Albert, Auckland 1025, New Zealand

BreakfastLunchDinnerOpen LateCafeBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Rachel Poša

Great place to get some of the tastiest burgers we've had in quite some time. The absolute bonus is that there are great options for Coeliacs. Highly recommend this food truck as a great option. The menu is extensive.

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05
Pita Pit Newmarket

Pita Pit Newmarket

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Gluten-free options

123 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand

BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly
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Had EGG'd through UberEats this morning for breakfast and was absolutely stunning!! Brought "The smash" combo with scrambled egg patty and avocado on the most softest gluten free bun I've ever had in my life!! Keep up the good work guys! ❤

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