Top 50 Gluten-Free Italian Havens to Explore in Umbria

Antica Cantina

Piazza Monaldeschi, 18, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Giu DL
Giu DL
85 euros for four first courses, a miserable appetizer and two desserts, it's really too much! Really slow and uncoordinated service. Linguine with artichokes overcooked and tasteless and also broken Ravioli with ricotta and spinach covered in butter Gluten-free bread brought to the table with a truly terrible flavor! Dessert quite anonymous in flavor

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Le Scalette

Via delle Scalette, 1, 06059 Todi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Elisa Lago
Elisa Lago
Restaurant-pizzeria in the heart of Todi with a wonderful panoramic terrace. We had tagliatelle and pizza with truffle, both gluten-free: truly exceptional. The desserts are artisanal, we tried a cheesecake with berries and it was delicious. Kind staff, attentive to the needs of the customer and helpful. Adequate price. Highly recommended place!

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MeTeMagno

Piazza Don Giovanni Minzoni, 1-3, Via Antonio Gramsci, 24, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Franco Pecchio
Franco Pecchio
A dinner of local dishes with a reinterpretation without exaggerating. I appreciated the friendly, attentive but not invasive service. The possibility of having the majority of dishes in celiac mode without any problem and with the same timing as the other dishes. The desserts are excellent, the portions are not small and also the wine list with good local representation. Highly recommended

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Ristorante Il Giurista

Via Bartolo, 32, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayRestaurant

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Giuseppe Montesanto
Giuseppe Montesanto
Impeccable service, welcoming location, elegant but not pretentious, excellent dishes at honest prices. Almost everything is also available gluten-free (dishes in the photo are all gluten-free).

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Gatto Nero

Via della Pallotta, 18, 06126 Perugia PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Francesca Maccarelli
Francesca Maccarelli
We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

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Trattoria Borgo San Francesco

Via dei Priori, 78, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
Outdoor SeatingKid FriendlyDinnerPastaItalianVegetarian OptionsLunchOpen LateDeliveryPet FriendlyRestaurant

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Elisa Lago
Elisa Lago
Restaurant in the heart of Perugia, the interior is in medieval style with stone walls. The food is typical traditional, tasty, also available in gluten free version. Kind and helpful staff. Recommended place!

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Longevia Perugia

Via Amilcare Ponchielli, 6, 06073 Corciano PG, Italy
Gluten Free IconCeliac friendly
LunchPizzaAllergen FriendlyDinnerKid FriendlyOpen Late NightTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBeerBread ItemsBurgersDessertsItalianDeliveryPet FriendlyRestaurant

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beatrice ricciolini
beatrice ricciolini
Excellent food!! For me who am celiac it was a dream, and in the gluten free menu I also found vegan options, I didn't believe it! The place is very nice and allow me to give an honorable mention to Carmine and Alessio, who served us with precision and kindness. Highly recommended

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Il Malandrino Bistrot

Via Giuseppe Garibaldi, 20, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
ItalianDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsPastaDeliveryRestaurant

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Maria De Rito
Maria De Rito
I ate at Malandrino just today... actually I had been wanting to for a while but there had been no occasion. I was extremely satisfied. As a celiac I found a wide choice on the menu, from appetizers to dessert. A killer risotto...🥰❤️. We had lunch with an Australian friend who really appreciated the goodness of the dishes and the general atmosphere. Super kind service and customer care. In short... great Riccardo the extremely kind owner

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Ristorante La Cantina

Via Vittorio Emanuele, 93, 06061 Castiglione del Lago PG, Italy
Gluten Free IconCeliac friendly
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Zu Zu
Zu Zu
We made a reservation 10 days ago. We were assigned a table outside under a canopy. There was bird droppings on the tablecloth, which were simply wiped away instead of being changed. After 30 minutes, the waiter (very nice) came and took our order. We had 3 rabbit ragouts with pasta (1 gluten-free). Unfortunately, there were bones everywhere in the ragout, in all 3 portions. The gluten-free plate was not labeled, but was brought separately. Unfortunately, I cannot recommend this restaurant; they focus on quantity over quality (the pizzas from the neighboring table were all burnt).

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Trattoria "Il Grottino da Orlando"

Via Roma, 18, 06043 Cascia PG, Italy
Gluten Free IconCeliac friendly
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Ornella Bertolin
Ornella Bertolin
Saying 5 stars is an understatement. Eaten like a true Gourmand. Spectacular and super abundant lasagna. Dragged to lick your lips. For a Celiac like me who almost never find the first courses? In this place you can choose any type of sauce and they make it gluten-free. What can I say, a REALLY RECOMMENDED place Well done, compliments

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La Lanterna Ristorante Pizzeria

Via S. Rufino, 39, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaDeliveryPet FriendlyKid FriendlyRestaurant

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Tamara Nagy
Tamara Nagy
This is the best place in Assisi, and the gluten free food (especially pizza) is so good and perfect

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Osteria Il Gufo

Via della Viola, 18, 06122 Perugia PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryKid FriendlyRestaurant

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Omar Agostinelli
Omar Agostinelli
Friendly, helpful and knowledgeable staff! Nice, warm and welcoming place! Excellent service and food! Prices more than valid compared to the quality! Also suitable for people with celiac disease or gluten intolerants given the variety of gluten-free foods!

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Ristorante alla Balestra

Via Repubblica, 41, 06024 Gubbio PG, Italy
Gluten Free IconCeliac friendly
PizzaDinnerItalianKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsBrunchTake AwayPet FriendlyRestaurant

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Ale P
Ale P
Excellent gluten-free pizza too. Friendly staff.

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Enoteca L'Alchimista

Piazza del Comune, 14, 06036 Montefalco PG, Italy
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Matilde Casiglia
Matilde Casiglia
High-level cuisine, kind and impeccable service. If we were to happen to be in the area again we will definitely stop by. PS: Almost all dishes are also gluten-free.

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Lu Somaru

Viale Cesare Battisti, 106, 05100 Terni TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianPizzaTake AwayOutdoor SeatingKid FriendlyDelivery

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Andrius Jegnaras
Andrius Jegnaras
Pizza is very good, I recommend it to those who are celiac, the only thing is that it's a bit too noisy

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Osteria la Pergola

Via Ritorta, 7, 06069 Tuoro Sul Trasimeno PG, Italy
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Isabella Beretta
Isabella Beretta
Small and well-kept place near a small square with a panoramic view of all the hills. Suitable for celiacs. Highly recommended stratospheric carp (I would use a puree because it is very tasty) Good, good risotto with perch and citrus fruits I highly recommend! They speak Polish as well as many other languages ​​💗

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Nonna Nini

Piazza del Comune, 43, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryKid FriendlyIndianRestaurant

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AdriĂĄn Castillo
AdriĂĄn Castillo
I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

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Osteria La Cascata

Via Strada Statale Valnerina, 46, 05100 Terni TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerItalianDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Riccardo Gini
Riccardo Gini
Everything excellent! For gluten-free, ask for Antonella: truly competent!!

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Ristorante-Osteria - Enoteca San Pietro

Borgo S. Pietro, 18/b, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
ItalianDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsPastaPizzaDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Valentina Di Taranto
Valentina Di Taranto
Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

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Restaurant Trattoria Dei Priori

Via Meggiana, 23, 06046 Norcia PG, Italy
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Fabrizio
Fabrizio
The restaurant is not beautiful, the view is not the best, however here we found delicious homemade gluten-free ravioli, other very good dishes and above all a courtesy and kindness of the staff and the owner as you rarely meet. Definitely to return.

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Isola che non c'è

G483+72 Citerna, Province of Perugia, Italy
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LunchDinnerOpen LateItalianPizzaTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Alessandra
Alessandra
Excellent gluten-free pizza, impeccable hospitality and courtesy.. beautiful evening

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Granaro Del Monte Restaurant

via alfieri, 12, 06046 Norcia PG, Italy
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Franca Frano
Franca Frano
Beautiful place, I am gluten intolerant and I ate very well, the staff were welcoming and very friendly.....I recommend them

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L' ape regina

Via Perugia, 18, 05017 Monteleone d'Orvieto TR, Italy
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Reina Lòpez
Reina Lòpez
Spectacular from the appetizer to the coffee, super kind, splendid location. Perfect for gluten-free

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Il Moderno - Ristorante Perugia centro - Slow

Via del Carmine, 1, 06122 Perugia PG, Italy
Gluten Free IconCeliac friendly
DinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid FriendlyLunchRestaurant

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Leonardo Gori
Leonardo Gori
I found this restaurant two years ago during a trip out of town to Perugia, I needed a gluten-free place given my celiac disease. After two years back in Perugia, alone this time, I didn't think twice about returning to Il Moderno. A particular and welcoming place, it looks like the living room of a house; books and wines everywhere...for those like me who have these two passions, rest assured that you will like it. Good, helpful and attentive kitchen and dining room staff. In short, well done guys! Menu with a limited choice, a huge plus point that makes you think of the use of excellent raw materials, in fact that's the case! The ingredients are excellent. Prices like the ingredients, excellent too. I highly recommend anyone who is undecided to opt for them, whether you are alone, as a couple or in a group. You will feel at home!

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Al Casellino

Via Beniamino Ubaldi, 7, 06024 Gubbio PG, Italy
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Marina Manuguerra
Marina Manuguerra
Informal and fantastic restaurant: trucker restaurant atmosphere, vast menu, super generous portions, very kind and approachable staff and prices that you would always like to see. I would like to point out a very wide choice of gluten-free first courses, second courses, sandwiches and pizzas. You can park right in front of the restaurant. I would go back without a doubt.

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Antico Bucchero

Via dei Cartari, 4, 05018 Orvieto TR, Italy
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吳嚽
吳嚽
Gluten Friendly Pasta can be made gluten-free Steak is basically beef jerky ~ a bit hard Mushroom 🍄pasta is delicious Wild boar stew pasta without vegetables Italian coffee works normally~❤️

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Dal Mi' Cocco

Corso Giuseppe Garibaldi, 11, 06123 Perugia PG, Italy
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Leonardo Porrini 84
Leonardo Porrini 84
Beautiful place. Atmosphere of an ancient Trattoria in the center of Perugia. Every day of the week it has a different fixed menu for €18, it fills you up a lot and it's all of excellent quality. Starter, first course, second course and dessert with liqueur. Plus the drinks. Truly all incredible and with a super convenient formula (especially if you are odd). If you have specific needs (vegan, gluten-free, lactose-free, etc.) they say they will respond, but I wouldn't recommend it so as not to enjoy the experience. The service being a single choice is hyper fast, but can be improved with wine. Excellent price as mentioned, €50 for two with water and wine. Highly recommended

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La Pregiutteria Casa Norcia

Via Alcide De Gasperi, 1, 06081 Santa Maria degli Angeli PG, Italy
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Veronica Losada
Veronica Losada
The truffle pasta is very good, it is also possible to have it gluten-free

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Il Fiumicello

G5GW+CQ Fiumicello, Province of Perugia, Italy
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DinnerOpen LateItalianPizzaTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Chiara Puleri
Chiara Puleri
Exceptional place, delicious starters and Angus steak. A lot of attention to gluten-free and very good gluten-free hot oven. Very kind and patient staff. I will definitely go back!

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Trattoria Pallotta Assisi

Piazza del Comune, 14, 06081 Assisi PG, Italy
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Giulia Castellarin-Gamarra
Giulia Castellarin-Gamarra
We had dinner in this excellent restaurant two days ago. The food was really delicious and there is a large selection of different dishes. Many are also gluten-free upon request. The service was good. The owner is very friendly and attentive. It was a great experience. One of the best restaurants in Assisi.

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Trattoria Degli Umbri

Piazza del Comune, 40, 06081 Assisi PG, Italy
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Anna D.
Anna D.
The experience was positive for the quality of the food, so much so that we returned the next day. The place is nice, but the tables are too close together. The service focuses on quantity and speed, so it is not the ideal place for a relaxing dinner. Positive note: it is possible to request gluten-free bread and pasta.

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Trattoria Teresa

Via del Porto, 27, 05100 Piediluco TR, Italy
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Cristiano Bellavia
Cristiano Bellavia
Overall recommended but with caveats. Positive aspects: tasty cuisine, very available with preparation for celiacs, strategic and panoramic position, decent general quality especially of the fresh or marinated fish from the lake as well as the black truffle. For some courses the value for money is actually honest. Helpful staff. Negative aspects: especially for the fish, fresh and good, the prices and portions are in any case restaurant-style and not the rustic trattoria it appears to be. Eel, for example, generally costs almost double the price at which it is found and was found everywhere especially until a few years ago, not considering that it has always been a poor dish and is not such a prized fish. Despite dividing several courses and taking the house wine, the 4 of us spent a good 40 euros each......but we also left full. It's just that in general there is always in the air that typical mold of "post covid era" speculation whereby you pay more and eat less when most salaries have actually decreased. This elitist turn will only make everything more and more unjustifiably prohibitive. I admire places where they try to reduce increases with marketing that focuses on prices, quantity and competitive quality rather than on these increases and reductions in portions. But since it is characteristic and typical as well as well known in the area and the location is excellent and the food is typical and good, I recommend it. Obviously there are also alternatives by the lake, less comfortable but more scenic. Suffice it to say from the outset that it is not exactly a rustic family-run trattoria with low prices and generous portions, as it appears and perhaps will have been in the past... assuming that they exist anymore (except in certain areas).... on the other hand, the first to bleed dry is the Italian state and then pay for other people's wars.... And almost all places rely on customers. This restaurant is still less than many others. I hope I have been correct and exhaustive, everything must simply be compared with my very personal expectations....

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Trattoria la Grotta

Via Luca Signorelli, 5, 05018 Orvieto TR, Italy
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Cristian Claussen
Cristian Claussen
Everything excellent! And the prices even more!! Great gluten free options! The pistacho and guanciale homemade pasta very recommended!

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Taverna del Lupo

Via Glovanni Ansidei, 6, 06024 Gubbio PG, Italy
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Espedito Barrucci
Espedito Barrucci
Excellent Umbrian restaurant, refined atmosphere, typical location in various large tavern-style rooms. Menu with various courses, also gluten-free, and tasting menus. Excellent truffle dishes. Good tagliata with pistachio cream. Good wine list. Also good desserts, such as tozzetti with vin santo and anise biscuits, of their own production. Friendly staff, in particular Mr. Andrea, a special person. Prices appropriate to the catering offered, medium-high range. I recommend for those who want quality.

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9cento

Corso Giuseppe Garibaldi, 58, 06049 Spoleto PG, Italy
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Chiara Borioni
Chiara Borioni
We booked for a large group of adults and children during a sporting event and the staff was very kind, they met our needs especially on timing and dishes for celiacs. We ate very well with a fair quality/price ratio!

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Ristorante Nemo

Via Lombrici, 2, 06046 Norcia PG, Italy
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Orla O'Keeffe
Orla O'Keeffe
Really good gluten free pizza. Enjoyed watching the football. Friendly atmosphere and great value.

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Pane e Vino

Via Augusto Ciuffelli, 33, 06059 Todi PG, Italy
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LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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G M
G M
Excellent value for money, very good cut, good and abundant potatoes, like the oil. Friendly and kind smiling waiters, fast service. The owner is really welcoming. Now we come often because it's a guarantee! They also have gluten-free bread

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TrattOliva

Str. delle Vene, 5, 06042 Campello Sul Clitunno PG, Italy
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Antonio Speranza
Antonio Speranza
We came on August 28th to see the sources of the Clitunno... and fortunately... we found this delicious restaurant (thanks to my wife) nearby... what can we say... we were welcomed by genuine people. Clean and comfortable restaurant with background music jazz music... accompanied by carefully prepared and excellent dishes on every course... and attentive and professional staff regarding the (gluten-free) diet. You can buy typical local products, especially their delicious "Oil". Which we purchased. Congratulations to the chef and staff.. We will definitely be back..

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L'Officina

Borgo XX Giugno, 56, 06121 Perugia PG, Italy
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Alessia Baldracchini
Alessia Baldracchini
Very attentive also to celiacs, very tasty dishes, particular and attentive and kind service. Modern and welcoming place.

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Ristorante da Baffone

FG8V+W4 Gubbio, Province of Perugia, Italy
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Matteo Sorbo
Matteo Sorbo
The ideal place to eat truffles at will. Excellent home cooking. It is possible to have gluten-free dishes of all courses.

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Ristorante Medioevo Assisi

Via dell Arco dei Priori, 4, 06081 Assisi PG, Italy
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Lore Lei
Lore Lei
A restaurant in the center of Assisi but in a slightly secluded and quiet position, with a rustic and very suggestive atmosphere also given by the stone vaults and the themed decorative touches. I was welcomed very friendly and, once I was aware that I cannot eat gluten, I was offered the option of gluten-free bread as a cover charge. I ordered a sweet scamorza fondue with truffles and grilled vegetables. Right portions, filling and without unnecessary exaggerations. The vegetables were well cooked and oiled just right, and the fondue was very good although personally I would have preferred a slightly more intense flavour. Prices are in line with the Assisi average and still reasonable. The service, in addition to being courteous, also proved to be fast: in less than a quarter of an hour I received my order (it must be said that I was practically the first customer to arrive when it opened, so that certainly helped). A pleasant experience that I will gladly repeat should I pass through Assisi again.

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La Bella Stazione

P.za Dante Alighieri, 5, 06081 Santa Maria degli Angeli PG, Italy
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Davide Di Muzio
Davide Di Muzio
Beautiful and welcoming location, friendly, passionate and attentive staff. Traditional dishes served in an excellent manner, well seasoned and balanced, truly excellent. The gluten-free option is also worth a visit. The wines offered are excellent. All served on hand-painted ceramics that are truly a work of art, almost a shame to eat. Highly recommended

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Ristorante Pizzeria Green

LOC ULIANO, 06016 San Giustino PG, Italy
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Antonio Bucci
Antonio Bucci
Excellent service, clean and well-kept room. The staff is very polite and patient, the service is also perfect for those suffering from celiac disease

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Ristorante Il Giardino da Giovanni

Via di Piazza del Popolo, 9, 05018 Orvieto TR, Italy
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Matteo Algeri
Matteo Algeri
Delicious dinner. Superlative starter “The garden”. There are many gluten-free options also in the first courses and desserts. Excellent environment and service too.

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Ristorante Il Cocco

Via Giuseppe Garibaldi, 6, 05018 Orvieto TR, Italy
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Laurie Stokes
Laurie Stokes
We had a delightful dining experience at Il Cocco Ristorante. As a celiac, I was thrilled to discover there was a guide that detailed every dish served. This guide listed every ingredient in every dish and what allergens were in it. What a relief! The service was excellent, the food piping hot and delicious, and the ambiance just what I like--calm with the pleasant hum of people talking quietly. We arrived at 7:00, when they opened, and the restaurant was packed within 15 minutes. So glad we arrived when we did. We would go back in a minute to this restaurant if we were staying longer in Orvieto. We highly recommend it to diners!

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Trattoria Pizzeria Camere Il Cantico

Viale Patrono d'Italia, 29, 06081 Santa Maria degli Angeli PG, Italy
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Alessio Madonia
Alessio Madonia
Very friendly staff and good quality food. Possibility to eat gluten free meals. Highly recommended.

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Rustico

Via Flaminia Ternana, 659, 05035 Narni TR, Italy
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stefano saccone
stefano saccone
An excellent restaurant, highly recommended also for celiacs

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