Top 37 Gluten-Free Spots to Explore in Okinawa

1866-2 Afuso, Onna, Kunigami District, Okinawa 904-0402, Japan
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DeliveryLunchDinnerItalianDesserts
This intimate, cozy spot offers a warm, inviting ambiance with an open kitchen where guests can watch dishes prepared fresh. Seating just 11, it provides a personalized, home-like atmosphere perfect for those seeking a dedicated gluten-free Italian dining experience.

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Joanna Chiappetta
Joanna Chiappetta
If you’re gluten-free and in Okinawa this spot is a MUST. I was searching for GF options and couldn't believe the entire menu here is gluten-free. As someone with both gluten and dairy allergies, dining out in Japan can be a challenge but this restaurant went above and beyond. Definitely make a reservation in advance. We tried to walk in on our first night, but they were fully booked. Thankfully, the staff was very kind and helped us secure a reservation for the following evening. It’s a prix fixe menu, and when I mentioned my dairy allergy, the owner was incredibly accommodating and customized the entire experience for me. That kind of care is rare in Japan and truly appreciated. The food was exceptional, Italian dishes made with care, with an excellent wine selection and I highly recommend the wine pairing. The flavors, presentation, and attention to detail made it one of the best meals I’ve had anywhere. Bonus: they sell their gluten-free bread to take home which was such a treat to have for the rest of my trip. The atmosphere is cozy and intimate, run by a hardworking local couple who made us feel so welcome. You can tell they genuinely love what they do. This place is a standout for anyone but especially a dream for gluten-free travelers in Japan.

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Japan, 〒902-0062 Okinawa, Naha, Matsugawa, 3-chōme−2−1 松川協同住宅 1004室
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DeliveryKid FriendlyLunchDinnerRestaurant
This intimate café offers a completely gluten-free menu in a cozy space with table seats and tatami rooms, creating a warm, welcoming atmosphere. The owner’s personal experience ensures thoughtful allergy accommodations and a rare, safe dining experience for gluten-free guests.

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Hana Clark
Hana Clark
Can’t rate this place high enough! The owner is anaphylactic to gluten and her daughter has an anaphylactic allergy, she takes allergies seriously! But the food!! 1000/10, so damn yummy. I haven’t had gluten free food this yummy in over 2 years of living in Japan. 🍔🥰 I’m changing my holiday to be able to come here again 🤣 Also bought her homemade baked goods because her burger bun was so yum.

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Japan, 〒904-0115 Okinawa, Nakagami District, Chatan, Mihama, 9−17 アッツチャタン 2-1
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This spot offers a jovial and welcoming atmosphere reminiscent of an American pizza parlour, making it a great choice for those seeking gluten-free dining options. The friendly service and inviting setting enhance the overall experience for gluten-free guests.

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Diane Zorn
Diane Zorn

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577 Zakimi, Yomitan, Nakagami District, Okinawa 904-0301, Japan
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DeliveryLunchTake AwayOutdoor SeatingBreakfast
This quaint cafe offers a serene, nature-infused ambiance with a large window framing a lush garden. The cozy indoor and outdoor seating and unique touches like Yachimun cups create a relaxed and chill vibe, ideal for those seeking a peaceful gluten-free friendly spot.

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Daniel Gillock
Daniel Gillock

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1635-1 Umusa, Nago, Okinawa 905-0006, Japan
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Nestled amid lush greenery, this cafe offers a peaceful ambiance intertwined with nature and a charming DIY structure crafted from recycled materials. The outdoor seating area surrounded by greenery creates a relaxing atmosphere, making it a wonderful gluten-free dining experience that feels safe, secure, and kind.

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Mike Crenshaw
Mike Crenshaw
We had an excellent time at niceness and I can best describe the experience as peaceful. The food is all organic, gluten-free and vegan and all grown on their family farm. The transfer of the ingredients from the earth to the plate is both meticulous and seamless and you can even watch the magic happen while you wait. The tea we had was perhaps the best tea we’ve ever had and the local honey used to sweeten it was good enough to buy from their small gift shop. A bonus was that a part of the proceeds go to increasing nectar plants on the island. Perhaps the highlight was the incorporation of nature into the restaurant and outdoor seating area which made for a wonderful ambiance that would alone be worth returning for. We loved the food, the service and the atmosphere and will definitely be back.

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9-1 Mihama, Chatan, Japan
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This spot offers a welcoming atmosphere with attentive, patient staff who ensure a comfortable dining experience for gluten-free guests. The careful accommodation of dietary needs makes it a standout choice for those seeking authentic Indian cuisine without gluten concerns.

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Sara Pearce
Sara Pearce
Able to accommodate gluten free

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209-6 Ōkawa, Ishigaki, Okinawa 907-0022, Japan
Gluten-free options
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This cozy Italian spot offers a stylish, intimate setting perfect for gluten-free diners. With attentive, friendly service and the ability to customize any pasta with gluten-free options, it stands out as a great small Italian restaurant catering thoughtfully to gluten-free needs.

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Carlotta Stendardo
Carlotta Stendardo
One of the few places that offers gluten-free food. You can take any sauce on the menu and add gluten free pasta. They are fast and you can do everything from the app, both order and pay.

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4582-1 Sesoko, Motobu, Kunigami District, Okinawa 905-0227, Japan
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DeliveryKid FriendlyLunchTake Away100% GF
This intimate cafe offers a cozy, family-friendly atmosphere with a rooftop observation area showcasing spectacular island and sea views. Guests enjoy a garden blooming with herbs and a gentle giant tortoise, creating a relaxed and welcoming setting ideal for gluten-free dining.

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MJ L
MJ L
We had delicious gluten free curry here. The owners were super nice and showed us how they grow the spices in their garden. We also met their tortoise. Parking was easy. The lot is just before the restaurant.

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35-10 Nishikawachō, Itoman, Okinawa 901-0304, Japan
Gluten-free options
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This cozy cafe offers a calm, pleasant atmosphere with soothing light blue and white interiors, perfect for relaxation. It features a child-friendly setting near a flowing river and provides a peaceful space where guests can enjoy many gluten-free cakes and baked goods with confidence.

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Anthony Williams
Anthony Williams

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15-64 Minato 1F, 港 北谷町 中頭郡 沖縄県 904-0114, Japan
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This cozy, sea-facing cafe offers a refreshingly international vibe with a touch of greenery, creating a welcoming atmosphere. Known for its skillfully crafted gluten-free crepes, it stands out as a top choice for those seeking delicious, vegan and gluten-free options in a friendly setting where English is spoken.

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madoka sonoi
madoka sonoi
This is my favorite shop that I go to many times 💗 All of our crepes are vegan, and we have a variety of crepes, including ones packed with vegetables and sweet ones. I always use gluten free options 🌈 They also have seasonal crepes, etc., so no matter how many times you go, you won't get tired of it♪

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Japan, 〒904-0115 Okinawa, Nakagami District, Chatan, Mihama, 54 海業振興センター うみんちゅワーフ内
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Set in a beautiful dockside location, this restaurant features a spacious, stylish interior and a pleasant atmosphere with phenomenal harbor views. Its charming and quiet setting makes it ideal for a relaxed gluten-free dining experience.

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Jacqueline Ridder
Jacqueline Ridder
Great food, fresh fish and delicious vegetables with gluten-free options, in a charming, quiet restaurant on the harbour

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3-chōme-10-7 Makishi, Naha, Okinawa 900-0013, Japan
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Savor vibrant plant-based dishes with unique homemade flavors, seasonal veggies, and a cozy vibe that invites repeat visits.

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Julien Mazenauer
Julien Mazenauer
Exceptionnal local, vegetarian (and mostly gluten-free) cuisine with a great set of refined dishes, beautiful setting and cheerful people!

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Japan, 〒900-0013 Okinawa, Naha, Makishi, 2-chōme−23−20 高良アパート 1階
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This spacious, stylish market offers a friendly atmosphere and a carefully curated selection of gluten-free options like rice flour bread and muffins made in-store. Its unique bakery delights those seeking wholesome, additive-free gluten-free products in a welcoming setting.

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Paulina
Paulina
Some nice gluten free and dairy free options available. Not much in the bento department more in the snacks and food you can prepare yourself

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Japan, 〒900-0013 Okinawa, Naha, Makishi, 1-chōme−3−31 太平アパート 1階
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This intimate spot features Mexican Dia de los Muertos-themed decor and a warm, relaxed atmosphere with authentic cumbia music. Guests enjoy many seating options and attentive service knowledgeable about gluten allergies, making it ideal for gluten-free diners.

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Eve Kennedy
Eve Kennedy
Delicious gluten free tacos! Staff was knowledgeable about my gluten allergy, the fish tacos are batterer but the rest are GF. Loved the vibe in this place with lots of places to sit. Great frozen margaritas too!

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Japan, 〒900-0014 Okinawa, Naha, Matsuo, 2-chōme−6−12 大川ビル 2階
Gluten-free options
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This cafe enchants with its elaborate, feminine interior design and a stylish, warm atmosphere ideal for those seeking gluten-free options. The spacious, relaxing setting complements the carefully crafted rice-based crepes, thoughtfully adapted for gluten-free enjoyment.

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Gilbert Mc
Gilbert Mc

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Japan, 〒904-0115 Okinawa, Nakagami District, Chatan, Mihama, 34番地1 レクーオキナワスパアンドリゾートプレミア1F
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DeliveryDinnerOutdoor SeatingPet FriendlyMediterranean

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Billie Shingleton
Billie Shingleton

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Mihama, 3 Chome−1−10 1F, Chatan, Japan
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With tasty options and a cozy vibe, this spot becomes a must-visit, especially for those loving unique dining experiences.

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Sofia Marlow
Sofia Marlow

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42-3 Shiraho, Ishigaki, Okinawa 907-0242, Japan
Gluten-free options
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A charming cafe that feels like a serene retreat with tasty onigiri, refreshing drinks, and a cozy vibe for ultimate relaxation.

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Clara Light
Clara Light

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3-chōme-2-37 Makishi, Naha, Okinawa 900-0013, Japan
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DeliveryDinnerOpen LateSeafood
This spot offers a relaxed, intimate atmosphere perfect for friends or couples, with a unique hands-on dining experience featuring an in-built gas flame griller at each table. The owner provides personalized assistance to ensure a safe and enjoyable gluten-free visit.

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Annamaria Cattaneo
Annamaria Cattaneo
We loved everything about this place, the owner is extremely nice and he also helped us out in choosing gluten free (my boyfriend has celiac disease) options. The fish is amazing, we cooked everything by ourselves with his suggestions. Highly recommended!

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1-chōme-12-8 Chatan, Nakagami District, Okinawa 904-0116, Japan
Gluten-free options
DeliveryKid FriendlyLunchDinnerSushi
This cozy spot offers a unique menu experience, catering to individual preferences and even creating dishes off-menu for guests.

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Reynalda Rush
Reynalda Rush

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9-21 Mihama, Chatan, Nakagami District, Okinawa 904-0115, Japan
Gluten-free options
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This stylish cafe offers a relaxing atmosphere with stunning ocean views from its outdoor terrace and window seats, enhanced by the soothing sound of waves. The attentive service and thoughtful care make it an ideal spot for those seeking a gluten-free friendly dining experience.

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Michael Fritz
Michael Fritz

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Japan, 〒900-0015 Okinawa, Naha, Kumoji, 3-chōme−29−52 Southwest Grand Hotel 1F
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This elegant restaurant showcases an old American design style with a large iconic bar counter creating a luxurious yet relaxed atmosphere. The terrace seating surrounded by moderate plants offers a breezy, open space ideal for a comfortable dining experience. Attentive service includes thoughtful allergy inquiries, enhancing the welcoming environment for gluten-free diners.

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Gabriel Larsen
Gabriel Larsen

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2-chōme-1-1 Tomari, Naha, Okinawa 900-0012, Japan
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DeliveryLunchDinnerBurgers

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Alfredo Leeper
Alfredo Leeper

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Japan, 〒901-2306 Okinawa, Nakagami District, Kitanakagusuku, Raikamu, 1 イオンモール沖縄ライカム 5F
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Jorge Curcio
Jorge Curcio

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Minato, 15番地 シータイムビル 1F-A, Chatan, Japan
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Kid FriendlyLunchDinnerOutdoor SeatingPet Friendly
This spot offers a warm, welcoming atmosphere with a spectacular outside area perfect for relaxing by the sea. Its inviting setting makes it an excellent choice for those seeking a gluten-free friendly environment with attentive service and quality ambiance.

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Shane Knight
Shane Knight

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3-chōme-2-47 Makishi, Naha, Okinawa 900-0013, Japan
Gluten-free options
DeliveryLunchDinnerAmerican
Step into a space filled with retro Americana charm and playful decor like a mirror ball and Cookie Monster picture. The welcoming, vibey atmosphere is enhanced by vintage toys and a kids' movie on TV, while the kind, accommodating staff ensure a comfortable gluten-free dining experience.

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Kanisha Kelly
Kanisha Kelly

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Japan, 〒901-0156 Okinawa, Naha, Tabaru, 3-chōme−7−2 小禄リースビル 3階
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Darlene Moore
Darlene Moore

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1-chōme-2-32 Makishi, Naha, Okinawa 900-0013, Japan
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DeliveryKid FriendlyIce Cream

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Augusta Roberts
Augusta Roberts

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Japan, 〒900-0014 Okinawa, Naha, Matsuo, 2-chōme−2−32 2階
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DeliveryLunchDinnerRestaurantOpen Late

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Margaret Kelly
Margaret Kelly

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Nishizato-567-1 Hirara, Miyakojima, Japan
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Edward Hughes
Edward Hughes

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Raikamu, アワセ土地区画整理事業区域内4街区, Kitanakagusuku, Japan
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Rosa Castaneda
Rosa Castaneda

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1 Raikamu, Kitanakagusuku, Japan
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Christopher Alverez
Christopher Alverez

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188 Okawa, Ishigaki, Japan
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DeliveryTake AwayDinnerMexican

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Bryan Baker
Bryan Baker

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1-chōme-3-53 Makishi, Naha, Okinawa 900-0013, Japan
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DeliveryKid FriendlyDinner

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Heather Brown
Heather Brown

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Shimozato-1153-3-101 Hirara, Miyakojima, Japan
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Donald Jenkins
Donald Jenkins

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197-1 Okawa, Ishigaki, Japan
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DeliveryTake AwayDinner

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Alyssa Vidrio
Alyssa Vidrio

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906 Kabira, Ishigaki, Okinawa 907-0453, Japan
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DeliveryKid FriendlyLunchDinnerSushi

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Jesse Kitchen
Jesse Kitchen

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