Top 31 Gluten-Free Lunch Spots Across Victoria

Laura Parce

Fabulous gluten-free bakery, we had baguette sandwiches, my husband is not gluten-free and he thought it was great. My rhubarb tart was delicious

Heidi Smith

Celiac friendly They have a dedicated fryer and their staff are super friendly and conscientious. It is such a relief to be treated so kindly when you have food allergies. The food is scrumptious and being by the water on a sunny afternoon/evening is a little piece of heaven.

Ada S.

We came from Barcelona for a bite to eat. The food and service were excellent, attentive to everything and welcoming. A very good option for celiacs and highly recommended in general!

danielle simpson

Be love is quite literally the best restaurant we've ever dined at. We've been several times now and have never been disappointed. The quality and portions are consistent, flavors are unbelievable. Everything is so fresh, you can really feel the love poured into every dish. A dream spot for anyone who is vegan and/or gluten free but ive also dined there with friends who are neither who have said it's the best food they've had. Keep doing what you're doing, its magic! ❤️🌷🙏

Becca

Amazing food!!! As someone with celiac, I haven't had Chinese food in since I was diagnosed, and it was absolutely delicious. Even my non gluten free family loved the dishes we got to share. Will definitely be a new go to when I'm in Vic🙌👌

Jamie Renney

Amazing food and service! I hadn't been here in a while and it's so much better. I can't believe the wing sauces are made in-house and celiac friendly. So much better than the generic flavours.

Debbie

The beer was good. The service was good. Unfortunately the food was not good. We came for the gluten free fish and chips. They were heavily deep fried and over cooked with a tiny thin layer of fish. Worst fish ever. The calamari was good and fried well so why was the fish over done? They did remove the charge but dinner was a disappointment.

Mandy Santana

The BEST fish and chips that I’ve had in a long time and the fact that it was gluten free made it so much better! The service is excellent and the food was delicious! Definitely recommend to everyone 👌🏼👏🏼

Joel Tanner

Saw them on *you gotta eat here* and the meatloaf was truly out of this world. Gluten free waffles were great too ... and holy smokes the endless coffee

Darina Stegnii

Absolutely incredible place! Very nice atmosphere, friendly and fast service, delicious bright and sophisticated menu. Gluten-free dishes. I recommend to everyone!

Monika Gerow

Staff at Cook st. Village location are just so kind and truly make the visit! Gluten free burgers serve. So good. Love this little spot!

Alice Trombley

Thank you for making pizza that I can actually eat that tastes amazing. Finding a gluten-free/dairy-free pizza that doesn’t taste like chemicals and sadness is a true feat. ❤️

Kathleen Oneill

Made me a gluten free pizza in under 10 minutes because we needed to catch the ferry! Delicious and speedy

Alexander Andersen

Excellent food, even on the gluten-free side, and thank you, Amanda, for the excellent service

Gail Bailey

Absolutely delicious and so many gluten free choices!!

Matt

Best churros I've ever had. Service was friendly with a unique atmosphere. Totally gluten free too

Carrie Pc

Gluten free fries! Most places have a gf bun, but this place also has a dedicated gf fryer 🙌

Alyena

Delicious!! And so nice to have celiac safe pizza options (it’s so rare to find this) Thank you willows💜

My Gypsy Tale

Had dinner with My best friend and my mother last night. Shalena’s service was exceptional. My mum has food issues that can be a challenge. Shalena could not have been more accommodating. Mum often avoids going for dinner due to her FOD diet Mum was so happy to be so well taken care. Thank you for the exceptional service. They have a special deep fryers to accommodate people who are celiac and willing to adjust a dish to suit my mums food challenges. Cheers

Micaela Yawney

The BEST spot for a quick meal in Victoria. Buffet, self serve style. The food is always hot and delicious and affordable. Kind staff. Washrooms. Wifi. The best desserts and drinks. Gluten free and dairy free options. Lots of seating for small and big groups.

Louise Chozen

Amazing and great gluten free!

Tammy Vandamme

Awesome...first time having gluten free fried chicken in many years

Bea Ayers

Burgers were so good!!! Like might have been the best burger I have ever had. So many great options (including vegetarian and gluten free options). Great service, great price, will definitely go back.

Roland Esparza

Excellent food, large portions, and great gluten free options.

Sarah Nicholson

As a celiac, this place was easy to share plates (something we don't often get to do with our friends and family). Loved all the GF options on the menu and the variety. Food was so delicious.

Jeff

We had been recommended this restaurant by a friend, and it did not disappoint. We had gluten-free fish and chips which came with a nice serving of fries and coleslaw. The drinks were tasty and the atmosphere was lively. The location is right next to the Victoria Harbour Airport and you can see a view of sea planes as well as the sunset. Nice fun place to enjoy a meal.

Dan Morgan

My wife ordered gluten free, she was served gluten. She is a celiac. Unacceptable. No apology from the server or manager. The item was also left on the bill. I honestly can’t believe this is how this restaurant operates.

L.D.

Excellent service and accommodating to gluten-free allergies. Excellent food for my gluten free Large Hemingway Short Story with 6 prawns. I Highly recommend the duck wings! This place is popular! Very crowded and loud inside. Enjoyed it even though it was packed. Live music. There was the option of quieter outdoor seating with plenty of room while we were there.

Erinn McLeese

I ordered the onion rings for my friend who is celiac and from the time I called to the time she was able to eat her first onion rings in over 10yrs.... she is IN BLISS!!! And I am so excited for her! Thank-you!!!!

Justine Brennick

Incredible breakfast, especially for a gluten free meal

brooklyn hendry

We had a wonderful experience thanks to our server, Erin. She was incredibly kind and friendly, making us feel right at home. Erin went out of her way to ensure we had celiac-friendly options, demonstrating genuine care for our dietary needs. Her attentiveness and warm demeanor truly made our visit special. We left feeling valued and well taken care of!

Jacqueline Harper

dan shalloween

Great staff, delicious food and reasonable prices. Lots of gluten free options for my partner.

Emma Hancock

Laura Parce

Wonderful Italian restaurant. If your in Victoria, make a reservation. Delightful decor, kind of hidden off an alley. We were there for our anniversary and our waiter was wonderful and professional, excellent service, (I think his name was Carson). They don't have gluten-free pasta, but will substitute with risotto.

Jeremy Scott

This place is one of the best restaurants we've been to in a while. Everything we had was fantastic: Beef tenderloin carpaccio, smoked chicken penne, pan seared miso halibut, blackened creole chicken. My wife has celiac and they have a lot of options. The gluten free penne was probably the best GF pasta she has tried. We also had a few cocktails and they were all well made. Earl Grey Martini was a stand out for me. Our server was very nice and accommodating as well and service was very fast.

Jodi

Had the best pizza of my life. The Prosciutto and Argula pizza. They Catered to my dietary needs for I'm Celiac and require and Epi Pen. My Entire family enjoyed the food and we will be going back . Thank you

Jeff Fraser

I used to eat at Big Wheel 3 - 4 times per month because they had the only gluten free crispy chicken burger in town. It was always great and was my go-to eat out meal. Now that they’ve stopped making the chicken burger gluten free I have not been back.

Micaela Yawney

Delicious and affordable brunch spot. Gluten free and dairy free options available!

Shannon KMG

Absolutely love Bunny and her team! Everyone is kind and there to help patiently while I peruse the many many vegan options and wonderful gluten free options. Has become one of my favourite gluten free places in Victoria!

Jessica Leslie

We went during happy hour so the menu was limited but the food was delicious. Highly recommend the pot of miso soup, very tasty. Items are clearly marked if they are gluten free.

Michael Forrester

The pizza is awesome, and really great late night. Gluten free is good too with a tasty crust! Cross contamination can be a thing if you're celiac so heads up. Its so good that its often very busy which means orders can take a while and we now go and pickup because delivery was always taking too long. We still keep going back though cuz its 👌 super tasty.

Billy Flyte

Two of us had a great experience at Shanzees! The food was superb! Mocha latte was perfect. Very friendly staff as well. Good gluten free options

Infusion VR Arcade

An awesome burger place that has so many options for those with dietary restrictions! A bit of everything for everyone. Tons of vegan options as well as stuff for meat lovers, and even gluten free options. A great place to go if you got a group of friends with picky stomachs.

Alex C

A really unique restaurant in Langford. Nothing quite like it in the immediate area. Andrew was our server, and went above and beyond to make sure our experience was perfect. The food was incredible, and had lots of options for various restricted diets including gluten free, and vegan.

Eric LeBlanc

We needed gluten free and we were very happy to know that they have a dedicated gluten free menu and they use a dedicated gluten free fryer for their food. It can be really hard to find a lot of places like this, but this is by far my favourite place to eat in Victoria! I really want to thank everyone there who made it very easy to find safe food for us.

Midori Frisk

Rice bowls are surprisingly good and also gluten free (celiac safe)

Bhargav Kamothi

Tucked in on Wharf (with another spot on Yates), Dosa Paragon nails South Indian comfort food with crispy, perfectly fermented dosas, tangy coconut and tomato chutneys, and hearty sambhar . The signature dishes—like the Butter Chicken Masala Dosa and Mysore Masala Dosa—burst with authentic, bold flavours you won’t easily find elsewhere on Vancouver Island . Vegetarian, vegan, and gluten-free options make it inclusive and appealing to many dietary preferences. Many guests rave about crisp dosas and excellent chutneys: “Bomb.com for dosa lovers!” . One Redditor even called it “the only proper South Indian restaurant on the island” , and another praised the Butter Chicken Dosa as “fantastic!” . Service and atmosphere can vary—some mention occasional slowdowns at peak times or small portion sizes for chutney —but most reviews highlight friendly staff and a cozy setup. Highlights • Exceptional, large, crispy dosas with vibrant fillings • Delicious chutneys & hearty sambar • Inclusive menu: vegan/gluten‑free friendly • Filter coffee and mango lassi round out the meal nicely Tips • Go during off-peak hours to avoid waits • Parking can be tricky near Yates—Wharf location offers easier access Bottom line: Authentic South Indian cuisine with bold flavours, a welcoming vibe, and a menu that satisfies vegans and gluten‑free diners alike. A must-visit for dosa lovers in Victoria!

Kate Holder

The Tan Tan Ramen has the most delicious Vegan Mushroom broth and can be done with Gluten free noodles!!!

Chris Kennedy

While it was great they had gluten free waffle options, you only get 1 Belgium waffle and if you’re hungry, it won’t be enough. An order of thick cut bacon on the side helped fill the void. Oat milk for our coffees was nice, and the coffee cup sizes are kind of small given the $5 charge. Overall, it was decent - it was a breakfast start to a busy morning - but we’d likely go elsewhere for more value and larger portions.