Top 42 Gluten-Free Lunch Spots to Delight in Montpellier

Les Demoiselles de Montpellier

2 Rue de la Carbonnerie, 34000 Montpellier, France
TeaBrunchVegan OptionsCoffeeVegetarian OptionsAllergen FriendlyBeerDesserts
This charming spot is a 100% gluten-free and vegan tea room, offering a warm and soothing atmosphere perfect for those with dietary restrictions. The beautifully decorated interior creates an intimate setting where every bite is a treat, featuring refined, flavorful cuisine crafted with fresh, well-balanced ingredients. Guests with gluten intolerance can enjoy delicious gluten-free pastries and savory dishes, making it a superb discovery for a gourmet and healthy moment.
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Dedicated gluten-free menu

Le Sheri's

61 Rue de l'Aiguillerie, 34000 Montpellier, France
Vegan OptionsDinnerFrenchOpen Late NightLunchVegetarian OptionsBread ItemsBurgers
100% gluten-free menu ensures a safe and delicious dining experience, featuring standout dishes like gluten-free pizzas, burgers, and porcini ravioli. Set within historic stone architecture, the cozy ambiance and charming terrace create a welcoming atmosphere that complements the rigorous gluten-free standards, making it a true haven for those with gluten intolerance.
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Gluten-free options are marked

Takkito Restaurant

8 Rue du Bras de Fer, 34000 Montpellier, France
Vegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunch
Set in a charming, colorful alley adorned with flags and small lights, this intimate spot is a haven for those seeking 100% gluten-free and lactose-free options. The cozy terrace overlooking a beautiful street enhances the welcoming atmosphere, making it a delightful place to enjoy freshly prepared, tasty gluten-free dishes like the exceptional FAUXmage sauce nachos and vegan burgers. The pleasant and passionate staff contribute to a warm, inviting experience that gluten-free diners will truly appreciate.
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Dedicated gluten-free menu

Joy Healthyfood

55 Rue Estelle, 34000 Montpellier, France
BrunchVegan OptionsAllergen Friendly100% GF RestaurantDedicated GF Kitchen SpaceVegetarian OptionsGF MenuDairy Free Options
This cozy spot is a haven for those seeking 100% gluten-free and vegan cuisine, offering a wide variety of fresh, healthy dishes that delight the palate. The soft, soothing atmosphere and tasteful decor create a calming setting perfect for enjoying a gluten-free brunch experience that feels like a small work of art. Every plate bursts with flavor and color, making it a pure pleasure for gluten-sensitive diners.
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Dedicated gluten-free menu

Pizzeria Il Fornetto

59 Av. Samuel de Champlain, 34000 Montpellier, France
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor Seating
Gluten-free pizzas crafted with buckwheat and chestnut flour offer a unique and delightful experience in this warm, cozy atmosphere. The freshly made gluten-free dough ensures a thin, crispy crust that satisfies without heaviness. Paired with original homemade desserts, this welcoming spot is a standout for those seeking quality gluten-free dining in a friendly, intimate setting.
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Peacefood Café

20 Rue du Bayle, 34000 Montpellier, France
LunchDinnerVeganCafeDeliveryTake AwayPet FriendlyOutdoor Seating
This cozy café tucked away in a quaint alleyway offers an exceptional gluten-free dining experience with its standout burgers featuring light, airy gluten-free buns that impress even celiac diners. The intimate, eco-friendly atmosphere creates a peaceful cocoon, perfectly complementing the delicious, thoughtfully crafted gluten-free menu that delights guests seeking both flavor and dietary care.
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Tudisco-Pizza ( bio, avec ou sans gluten, mais traces de gluten) farine de blé ou, sarrasin et ou millet

46 Rue du Faubourg Saint-Jaumes, 34000 Montpellier, France
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid Friendly
This quaint pizzeria offers an exceptional gluten-free and vegan pizza experience, featuring unique doughs made from millet and buckwheat that are both light and highly digestible. The warm, welcoming atmosphere created by its very small dining room with only two tables fosters intimate conversations and a sense of community. The owner’s careful attention to ingredient quality and contamination risk ensures a safe and enjoyable meal for those with gluten sensitivities, making it a standout choice for gluten-free diners seeking both flavor and comfort.
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AMAZONE Coffee

34 Bd du Jeu de Paume, 34000 Montpellier, France
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
Exceptional gluten-free brunch options shine in a beautifully decorated interior that creates a cozy and welcoming atmosphere. The small, pleasant terrace offers a quiet spot to enjoy dishes thoughtfully prepared for dietary needs, including homemade gluten-free pancakes and toasts. Knowledgeable staff ensure a comfortable experience for those with gluten intolerance, making this spot a top choice for gluten-free dining.
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Coldrip food and coffee

4 Rue Glaize, 34000 Montpellier, France
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
This spot is a haven for those seeking carefully prepared gluten-free options, with dishes like avocado toast and gluten-free brownies served on separate baking sheets to avoid contamination. The quiet terrace and intimate atmosphere create a relaxed setting perfect for enjoying a delicious, safe brunch experience. Fresh, high-quality ingredients and attentive service make it a standout choice for gluten-intolerant guests.
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Froment & Sarrasin Crêperie

7 Rue Jacques Cœur, 34000 Montpellier, France
BreakfastLunchDinnerDeliveryTake AwayFrenchKid FriendlyDesserts
This crêperie stands out as an excellent solution for celiac people, offering authentic Breton cuisine with a focus on gluten-free galettes made from buckwheat flour. The savory and sweet crepes are substantial and delicious, served in a quiet, pleasant setting that feels inviting and reliable. Its commitment to gluten-free options makes it a reliable place for those intolerant to gluten seeking genuine regional flavors.
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Bonobo

46 Rue Saint-Guilhem, 34000 Montpellier, France
BreakfastLunchBrunchCafeCocktailsDeliveryTake AwayOutdoor Seating
This charming spot is a haven for those seeking gluten-free options, featuring a menu where half the dishes, including pancakes and bread, can be prepared gluten-free. The delightful gluten-free pancakes and safe preparation methods ensure a satisfying experience, all set within a warm, Pinterest-inspired decor and a pleasant terrace perfect for a relaxed brunch.
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GREEN LAB

2 Rue de l'Université, 34000 Montpellier, France
LunchDinnerOpen LateMexicanMediterraneanTacosDeliveryTake Away
This cozy spot is a gluten-free haven where naturally gluten-free falafels and hummus shine alongside delicious quinoa assiettes. The clean, healthy options cater perfectly to gluten-intolerant guests, offering generous portions in a pleasant, welcoming atmosphere that makes dining worry-free and enjoyable.
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Georges Café Montpellier

11 Bis Rue de la Loge, 34000 Montpellier, France
BreakfastLunchDeliveryOutdoor SeatingKid FriendlyRestaurant
Set in a quiet, pretty courtyard, this café is a haven for those seeking delightful gluten-free treats. The gluten-free brownie, praised for its rich texture and taste, pairs beautifully with homemade whipped cream, offering a sublime sensory experience. The warm, inviting atmosphere and homemade pastries make it an ideal spot for enjoying carefully crafted gluten-free delights in a charming, tranquil setting.
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Tentacool

20 Rue des Écoles Laïques, 34000 Montpellier, France
LunchDinnerSeafoodGrab & GoTake AwayOutdoor SeatingKid Friendly
This charming seaside spot stands out as a new gluten-free address in Montpellier, offering a soft and delicious gluten-free burger bun that complements its unique seafood-inspired menu. The homemade food and gluten-free bread option create a welcoming experience for those seeking safe and tasty gluten-free choices, all within a comforting atmosphere reminiscent of Sète's coastal eateries.
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À l'Origine

6 Rue de l'Herberie, 34000 Montpellier, France
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
This warm and cozy place offers a delightful experience for those seeking gluten-free options, featuring homemade pastries crafted with care like the avocado lime cake and other delicious desserts. The commitment to healthy, waste-free eating enhances the inviting atmosphere, making it an excellent choice for enjoying thoughtfully prepared gluten-free dishes in a pleasant, family-friendly setting.
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Tam's Coffee

39-47 Pl. du Millénaire, 34000 Montpellier, France
BreakfastLunchCafeAsianDeliveryTake AwayFrenchOutdoor Seating
This café stands out for its attentive approach to gluten-free and lactose-free options, making it a haven for those with dietary restrictions. The sunny and quiet terrace provides a peaceful setting to savor a generous gluten-free salad with salmon and homemade fruit juices bursting with freshness. The welcoming atmosphere and friendly staff ensure a comfortable experience, perfectly complementing the variety of gluten-free choices available.
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Auden - Brunch & Lunch

9 Rue en Gondeau, 34000 Montpellier, France
BreakfastLunchBrunchVeganCafeTake AwayOutdoor SeatingKid Friendly
This charming spot offers a menu rich in gluten-free alternatives, including fresh, beautifully presented dishes that cater thoughtfully to dietary needs. The quiet terrace provides a relaxed atmosphere perfect for enjoying vegan and gluten-free options, making it an ideal choice for those seeking delicious, inclusive brunch and lunch experiences.
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Le Petit Jardin Montpellier

20 Rue Jean Jacques Rousseau, 34000 Montpellier, France
LunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyRestaurant
This venue stands out for its thoughtfully adapted gluten-free dishes, ensuring a safe and delicious experience for those with gluten intolerance. The gluten-free menu labels provide clear guidance, while the attentive staff offer perfect advice tailored to dietary needs. Set in a magnificent garden courtyard with cathedral views, the serene ambiance complements the refined, allergen-conscious cuisine, making it an ideal choice for gluten-free diners seeking both flavor and atmosphere.
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Reflet d'Obione

29 Rue Jean Jacques Rousseau, 34000 Montpellier, France
LunchDinnerVeganDeliveryTake AwayFrenchVegetarianRestaurant
This Michelin-starred restaurant offers an exceptional gluten-free gourmet experience with eco-responsible dishes crafted from regional ingredients. The refined British-inspired decor and open kitchen set a welcoming, elegant atmosphere where the chef's creativity shines through every gluten-free, plant-based creation, including homemade gluten-free bread that delights the palate. Paired with original regional wines, this dining experience balances pleasure and health in a truly unique and memorable way.
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La Trattoria

5 Rue de l'Ancienne Poste, 34000 Montpellier, France
ItalianPizzaDinnerOpen Late NightOutdoor SeatingDessertsPastaBreakfast
This cozy Italian spot stands out for its gluten-free pasta options offered at no extra charge, making it an excellent choice for those seeking gluten-free dining. The fresh oven bread and warm, welcoming atmosphere enhance the experience, with a pleasant setting that includes views into the kitchen. While portions are moderate, the gluten-free pasta carbonara and other pasta dishes showcase the kitchen's commitment to accommodating gluten-free needs without compromising on flavor.
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Gluten-free options are marked

Mamaona

1348 Av. de la Mer, 34000 Montpellier, France
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet Friendly
This vibrant spot is a gluten-free haven, offering a delightful array of cakes like brookies, banana breads, and cookies crafted specifically for those with celiac or gluten intolerance. The fresh, quality ingredients shine in every bite, complemented by a lively atmosphere that makes it a top choice for gluten-free dining. Thoughtfully, even the straws are made from edible rice paste, enhancing the safe and enjoyable experience for gluten-sensitive guests.
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Green Gorilla

6 Rue du Puits des Esquilles, 34000 Montpellier, France
LunchDinnerBrunchTake AwayPet FriendlyKid FriendlyRestaurant
This intimate, cozy spot stands out for its thoughtfully crafted gluten-free options, including buns and both classic and sweet potato fries that are as delicious as they are original. The warm, inviting atmosphere with exposed stone and unique decor creates a perfect setting to enjoy gluten-free vegan burgers and desserts like the light, sweet chestnut verrine. Knowledgeable staff enhance the experience by guiding diners confidently through the gluten-free menu, making it a top-notch choice for those seeking delightful gluten-free dining.
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Aroma Pizza & Focaccia

39 Rue Saint-Guilhem, 34000 Montpellier, France
BreakfastLunchDinnerBrunchVeganItalianPizzaDelivery
This cozy spot offers gluten-free pizza options crafted with care, making it a welcoming choice for those seeking authentic Italian flavors without gluten. The warm, rustic ambiance reminiscent of Italian trattorias creates a homely atmosphere, perfect for a relaxed snack or easy lunch. While the gluten-free dough can be limited, the attentive service and tasty alternative dishes ensure a pleasant dining experience in a family-friendly environment.
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Willamette

6 Rue Marioge, 34000 Montpellier, France
LunchTake AwayOutdoor SeatingRestaurantDeliveryPet FriendlyKid Friendly
This intimate spot shines for gluten-free dining with a menu thoughtfully crafted to include fresh, seasonal, and homemade gluten-free options. The small, warmly lit room creates a cozy, welcoming atmosphere perfect for savoring dishes full of aromas and subtle flavors like oregano and mint. The open, spotless kitchen visible through a window inspires confidence in the quality and care behind each gluten-free creation, making it a true gem for those seeking balanced, original market cuisine that caters expertly to gluten-free needs.
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Le Cena

Hôtel de Varennes, 2 Pl. Pétrarque, 34000 Montpellier, France
LunchDinnerDeliveryTake AwayFrenchOutdoor Seating
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La Locanda 34

178 Rue de la Madeleine, 34070 Montpellier, France
LunchDinnerItalianPizzaDeliveryTake AwayKid Friendly
Excellent gluten-free pizzas crafted with authentic Italian craftsmanship offer a wood-fired Italian taste indistinguishable from regular options. Set within a lively covered market, the warm, family-like atmosphere enhances the experience, making it a top choice for gluten-free pizza lovers seeking both quality and charm.
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La Table Des Poètes

2, Rue Desmazes, 16 Rue Chaptal, 34000 Montpellier, France
LunchDinnerTake AwayFrenchPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This intimate restaurant offers a warm and welcoming atmosphere that makes dining with gluten allergies comfortable and stress-free. The chef's passion shines through in carefully crafted dishes that accommodate gluten-free needs without compromising flavor. The sumptuous setting enhances the experience, ensuring guests feel both elegant and at ease while enjoying thoughtfully prepared meals.
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La Nonna Restaurant Montpellier Millénaire

1086 Av. Albert Einstein, 34000 Montpellier, France
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This serene oasis is a standout for those seeking gluten-friendly dining with its light, airy pinsa made from homemade dough containing 50% less gluten. The friendly, modern atmosphere and open approach to gluten intolerances create a welcoming space where guests can relax and enjoy excellent Italian specialties tailored to dietary needs.
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Côté Sushi Montpellier Antigone

17 Pl. du Nombre d'Or, 34000 Montpellier, France
LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly
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CÉNA - Restaurant gastronomique Montpellier

Hôtel de Varennes, 2 Pl. Pétrarque, 34000 Montpellier, France
LunchDinnerDeliveryTake Away
Expertly adapted gluten-free cuisine shines in a setting of 14th-century vaulted rooms and a charming courtyard, creating an intimate and elegant atmosphere. The chef and team thoughtfully tailor dishes to dietary needs, ensuring a sensory dining experience that transcends taste and encourages reflection, all while showcasing art through their extraordinary culinary creations.
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J'aime ma crêpe

305 Av. Saint-Clément, 34070 Montpellier, France
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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To-Ly Traiteur - Gare

1 Rue du Général Riu, 34000 Montpellier, France
LunchDinnerDeliveryTake Away
This venue offers a gluten-free friendly menu featuring rice dough options that provide a safe and delicious alternative for those avoiding gluten. The authentic Vietnamese cuisine shines through in dishes like crepes with chicken, all served in a setting with very nice decor and a friendly atmosphere. Complementary drinks such as coconut water with pulp and soy milk enhance the experience, making it a welcoming spot for gluten-free diners seeking both flavor and comfort.
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Restaurant Isabella

8 Pl. du Nombre d'Or, 34000 Montpellier, France
BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor Seating
This intimate spot offers a warm and inviting ambiance enhanced by a large outdoor terrace and elegant decorations, making it an ideal setting for those seeking gluten-free dining options. The cozy, cocooning atmosphere paired with authentic Greek dishes ensures a home-cooked, excellent meal experience that caters thoughtfully to celiac needs, all served with friendly, attentive service.
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Restaurant l'Angelus

3 Rue de l'Ancien Courrier, 34000 Montpellier, France
LunchDinnerMediterraneanDeliveryTake AwayFrenchOutdoor SeatingRestaurant
Specially prepared gluten-free dishes crafted with care by the chef ensure a safe and delicious experience for those with gluten intolerance. Set in a large room with exposed stone walls, the charming interior creates a warm, inviting atmosphere that complements the thoughtful accommodations. This spot offers a sublime setting where both gluten-free and inventive dishes come together for memorable celebrations.
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Ma Première Cantine

4 Pl. Jean Jaurès, 34000 Montpellier, France
BreakfastLunchDinnerBrunchGrab & GoDeliveryTake AwayFrench
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Island Poké Montpellier - Poké Bowls

30 Rue Saint-Guilhem, 34000 Montpellier, France
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a super chill atmosphere with welcoming, knowledgeable staff who are attentive to dietary needs, including gluten-free options. The allergen menu is readily available, and the team provides thoughtful recommendations for vegetarian and gluten-free food choices. The fresh, flavorful poke bowls are crafted with care, making it an ideal destination for those seeking a vibrant meal that accommodates gluten sensitivities.
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Restaurant Sensible

25 Rue du Pila St Gély, 34000 Montpellier, France
LunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This bistronomic restaurant stands out for its impressive and succulent gluten-free options, thoughtfully integrated into a menu that rotates with each season. Guests can enjoy neat, inventive presentations of dishes crafted with finesse, all within a warm, original atmosphere that feels inclusive and welcoming, making it an ideal choice for those seeking a delightful gluten-free dining experience.
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Le Sens Six Restaurant

106 Av. de Lodeve, 34070 Montpellier, France
BreakfastLunchDinnerDeliveryTake AwayFrenchPet FriendlyOutdoor Seating
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The Beehive

15 Rue du Plan d'Agde, 34000 Montpellier, France
BreakfastLunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid Friendly
This cozy pub offers a warm, Irish-inspired atmosphere that makes dining a comforting experience for those with gluten intolerance. The empathetic and professional management ensures dishes are thoughtfully adapted to gluten-free needs without extra cost, allowing guests to enjoy the welcoming vibe and original decor with confidence and ease.
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Gabie

50 Rue Isabelle Eberhardt, 34000 Montpellier, France
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayOutdoor Seating
This venue offers a versatile and inviting atmosphere with chic vintage decor and spacious areas, including a rooftop perfect for enjoying tapas. For those seeking gluten-free options, the chef thoughtfully provides a large portion of hot dishes in gluten-free versions, including gluten-free bread that allows guests with gluten intolerance to fully enjoy their meal. The live DJ and jazz performances create a chill, relaxing vibe, enhancing the dining experience in this accommodating setting.
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Crêperie d'Amelie Odysseum

2 Pl. de Lisbonne, 34000 Montpellier, France
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Gluten-free galettes made with buckwheat flour take center stage in this vibrant spot, offering both savory and sweet options that cater expertly to gluten-free diners. The colorful, noble, jungle-like ambiance creates a unique and lively atmosphere, enhancing the enjoyment of these thoughtfully crafted crepes. With a welcoming terrace bathed in sunlight, this creperie provides a comforting setting where gluten-free options shine, making it a highly recommended destination for those seeking delicious and safe gluten-free fare.
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La Factory

598 Av. de la Mer-Raymond Dugrand, 34000 Montpellier, France
BreakfastLunchDinnerOpen LateAmericanDeliveryTake AwayFrench
This chic spot offers a tasteful decor and an elegant ambiance that complements its thoughtful approach to dietary needs. While the menu features inventive dishes, the gluten-free and lactose-free dessert options stand out, showcasing the kitchen's dedication to accommodating guests with specific dietary preferences. The pleasant and attentive team enhances the experience, making it a welcoming choice for those seeking refined cuisine without gluten.
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