Top 32 Gluten-Free Lunch Spots to Discover in Nagano
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Based on 235 recommendations
Last updated: July 10, 2025
Shizen Cafe
9609-1 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Gluten-free options
BreakfastLunchDinnerBrunchVeganCafeDelivery
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Inês Manata
Wow blown away with Shizen’s treats!! If you eat gluten free and dairy free in Japan I’m sure you already know that a lot of the times you’ll be eating what you can and not what you feel like. But at shizen it’s a whole different story! You can actually indulge yourself in some yummy foods :) thank you so much. We will be back!
Thanks for all the great food and cheerful service during our stay in Hakuba. Everything was delicious and we appreciated your ability and willingness to make some dishes gluten free for our celiac kid.
9520-2 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Accommodating Gluten-Free
LunchDinnerKid FriendlyRestaurant
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Estelle Barnett
The plant base hot pot is full pack of amazing flavours highly recommend getting!
Also the sides they have to go with your hot pot are a must try, the tofu and chicken are next level. As well their kimchi is so fresh and has a great kick to it.
I also recommend getting the roasted cabbage, I never knew cabbage could taste this good!
Also another great thing is many of these dishes are Gluten Free.
It’s a Nepalese fusion response/Bar.
Vegan , halal and gluten free options are available. We tried chicken tikka masala and garlic cheese naan. And Nepalese beer and Nepalese dumplings was delicious. It was awesome. “Some low reviews recently. Really don’t know why? “
Friendly staffs and good food and vibes.
3-1 Takamiyakita, Matsumoto, Nagano 390-0836, Japan
Accommodating Gluten-Free
LunchDinnerAsianDeliveryKid Friendly
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Lī Frī
It is a small company, only 4 restaurants in Japan. It is in not the most touristic area, but they are taking care of vegan and gluten-free needs! The vegan ramen with brown rice noodles was so amazing that we came here every day we spent in this town. What a sweet lady working there as well!
1455-5 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
Accommodating Gluten-Free
LunchDeliveryTake Away
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ADU
Incredible! Very authentic and traditional place. Great food, exquisite service and very cozy place. They speak English. Their specialty is buckwheat. Wonderful option for celiacs or gluten intolerants. They have several gluten free options.
6305 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake Away
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Peter Sullivan
The best restaurant in Hakuba the staff are very friendly and have very good english.
Their food is fantastic and restaurant is beautiful.
Most importantly for us is they understand gluten free and have great gluten pasta and gluten free chocolate cake. The red wine is nice also.
They have gluten free soy sauce and can make a gluten free sushi bowl. The chef understood gluten free as soon as I said it and was prepared even though the menu doesn’t mention it.
Great food and beer. Many gluten free options including fried and roasted chicken. Super cozy and very warm service. Allergen list provided (see photo).
Location of this cafe is inconvenient for those who walking, but better for skiing people. Because it’s located on the hill next to the slope.
They do not pick up the phone, so, we decided to trust information provided by Google maps and walked up to the hill.
Falafels are not gluten free
But curry is
Good for vegan and vegetarians menu, looking good deserts (unfortunately gluten), pizzas
Taste of curry like jp curry
I recommend this place if you are nearby or have a car
Wold be good if Falafel Brothers open cafe at the big ski area, like Hakuba 47
The food was delicious and I was so grateful for the gluten free / vegan menu changes. However, after a day of skiing the portions were tiny and my husband and kids left looking forward to the free apples at our accommodation.
Good soba noodles, very nice atmosphere.
The soba noodles are 100% buchwheat so it is also gluten free, although if you are coeliac you'll need to eat the noodles plain.
Still good taste, and they have a nice store underneath the resturant :)
The food is good and served quickly
It is better to book in advance
It has a gluten free burger option. Could you add something else?
It is a good post-ski meeting place
Very good food at reasonable prices. Vegetarian and gluten free options available. Good service. Accomodating for a large group. Beef cheek was fantastic!