Top 4 Gluten-Free Lunch Spots to Enjoy in Tasman

The Dangerous Kitchen

46 Commercial Street, Tākaka 7110, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeBrunchBreakfastPizzaVegan OptionsDinnerLunchTake AwayVegetarian OptionsOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant

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Aistė Kandrotienė
Aistė Kandrotienė
One of the best gluten free muffins I have ever had!

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Ambrosia Cafe

228 Queen Street, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastCoffeeLunchDessertsSandwichesTake AwayOutdoor SeatingKid Friendly

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Christine Richardson
Christine Richardson
Awesome Coffee and Gluten free options

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Toad Hall

502a High Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersCiderDessertsFriesDinnerOpen LateCafeDeliveryPet FriendlyBar

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Martyna Soroka
Martyna Soroka
Amazing place for breakfast! Delicious food and coffee, awesome service. You can buy there very nice local products, real fruit ice cream (also vegan), salads and pastry to take away. Many gluten-free, vegetarian and vegan options

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Muses Cafe

136 High Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastBrunchCoffeeDairy Free OptionsGrab & GoItalianSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsDeliveryKid Friendly

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Joanne Stockbridge
Joanne Stockbridge
Always visit this lovely place when I'm in Morueka. Food is excellent. Good range of gluten free options. Staff a great and good fun. Thanks again

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Hooked on Marahau

229 Sandy Bay-Marahau Road, Mārahau 7197, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Thomas Barrasso
Thomas Barrasso
Great fish and chips that were also gluten free. Very good dinner spot

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The Wholemeal Cafe

7110/60 Commercial Street, Tākaka 7110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sue Healy
Sue Healy
Great cafe in an old theatre. Cool decor. Yummy food. Lots of vegetarian and gluten free options. Great coffee. I loved it

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Rivers Cafe

51 Fairfax Street, Murchison 7007, New Zealand
Gluten-free options
BreakfastCoffeeLunchBread ItemsSandwichesDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Ju Now
Ju Now
Very tasty food & coffee, many vegan and gluten free options, relaxed atmosphere 💜

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The Smokehouse Cafe

6 Aranui Road, Māpua 7005, New Zealand
Gluten Free IconCeliac friendly
Kid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsFish & ChipsFriesLunchDinnerDelivery

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Chris Underwood
Chris Underwood
Hooray, am coeliac and they have completely separate fryers. Very tasty fish and chips, good size portions and very good value

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Dedicated gluten-free menu

Beechwoods Cafe

32 Waller Street, Murchison 7007, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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nigel kennedy
nigel kennedy
We stopped in for lunch on our motorcycle journey, the sandwich was just perfect and so good to see a cafe catering for those of us with celiac. Service was friendly and quick.

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Joe's Garage Berryfields

405 Lower Queen Street, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsBurgersDeliveryKid Friendly

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carol parkinson
carol parkinson
Took mokopuna for icecream sundaes & I had gluten free chocolate brownie which was delicious. Plenty of indoor & outdoor seating. Warm & friendly staff and atmosphere.

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The Smoking Barrel

105 High Street, Motueka 7120, New Zealand
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BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Yarden Ratner
Yarden Ratner
Service was incredible, very nice and accommodating to vegan/gluten free. Amazing donuts and meat.

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KT’s Takeaways

21A King Edward Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Miranda
Miranda
Awesome gluten-free chips and pineapple rings! Thank you for catering to allergies:)

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Collingwood Tavern

13 Tasman Street, Collingwood 7073, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

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Missy Green
Missy Green
I got the Gluten free beef burger and kumera fries for $15 absolutely beautiful meal!

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The Grape Escape Cafe & Catering

143 McShane Road, Appleby 7081, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Joe Carey
Joe Carey
This place is a must visit spot! Our kids enjoyed the cute rabbits and playground which made for a great experience from the parents side! Food was fantastic! A very generous portion and gluten free options! Very happy customer!

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Cafe on Oxford

20 Oxford Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Debra Dowland
Debra Dowland
Great coffee and a really good range of gluten free cabinet food. Way better than usual offerings. Will be back again while we are in Richmond

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Mrs Smiths Cafe & Vegetables

524 Main Road Riwaka, Riwaka 7198, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Alison Holmes
Alison Holmes
Nice cafe with indoor and outdoor seating. Had some gluten free options. The gf burger was huge but would have been better with some gf mayo/dressing to ’hold’ the salad ingredients together as they fell out too easily onto the table. Some little gift items and vegetables available for purchase too. Recommend this place.

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HELL Pizza Richmond

321 Lower Queen Street, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LatePizzaDeliveryTake AwayKid Friendly

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Astrid Sol
Astrid Sol
Definitely the best gourmet Gluten Free pizza in the town, amazing crust, fresh ingredients and beautiful presentation, but, the customer service bright my day ✨ I'll back to the Hell soon for sure! 🤩

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Ruby Bay Kitchen

172 Stafford Drive, Ruby Bay 7005, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly

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Sam Doel
Sam Doel
They have gluten free batter- options Tasty food fresh fish large portions, the chip scoops size is on the smaller side but tasty food. Definitely recommended

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The Ugly Dog and kitchen

34 Beach Road, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerBrunchTake AwayOutdoor SeatingBarRestaurantBreakfastKid Friendly

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Keely Harpcliffe
Keely Harpcliffe
Such a lovely bubbly atmosphere with an amazing range of tasty foods with plenty of gluten free options. The family run dinning experience makes going out for lunch affordable and enjoyable again. Highly recommended ❤️

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Domino's Pizza Richmond NZ

335 Queen Street, Nelson 7020, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDessertsRestaurant

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Sameer Patel
Sameer Patel
We’re never disappointed at our local Dominos. Speed of service, app ordering a breeze, always have service with a smile. We love the offers too. Kudos Richmond store! Only shame is the $4 surcharge for gluten free base. That price hike is a bit steep

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Albertas

Unit 6, Shed 4/6 Aranui Road, Māpua 7005, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Caitlin van der Voorn
Caitlin van der Voorn
Have been here many times and it's seriously the best food every time and service is always prompt and friendly. They take coeliacs seriously and made sure my meal was safe for me. The Avo on toast is amazing. So is everything really!!

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The Stables Tavern & Restaurant

1 McGlashen Avenue, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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anne
anne
We were on holiday last week. On the first night we decided to try the stables because our young son has celiac. We told the waitress when she took our drink order and she informed the chef. The chef even went so far as to double check which of our children was celiac by coming to our table. Our son was able to enjoy fish and chips with the family. It was made in its own gf fryer. Afterwards, he had a warm gf brownie with cream for dessert. He had zero adverse side effects which usually come on 48-72 hours after eating gluten. It went so well that we decided to come back 5 days later for dinner. Everything was fabulous from the wait staff to the cocktails (I highly recommend the berry fizz). Will be back the next time we are in Nelson.

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The Park Cafe Marahau

350 Sandy Bay-Marahau Road, Mārahau 7173, New Zealand
Gluten-free options
BreakfastLunchDinnerCafeDeliveryPet FriendlyOutdoor SeatingRestaurantBrunchKid Friendly

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Emily Vaughan
Emily Vaughan
Awesome cafe! Very accommodating for gluten free food :) couldn’t be happier!

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Appleby Garden Bar and Kitchen

107 Appleby Highway, Appleby 7081, New Zealand
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyRestaurantOutdoor SeatingKid FriendlyBar

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carol parkinson
carol parkinson
Excellent experience here. Great setting under cover but warm n sunny. Uncluttered menu; choices for everyone including gluten free. They understand Celiac and catered for my needs . They catered for the mokopuna too making them an icecream sundae 🍨 Local wines & beers available; non alcoholic too. Will be back

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Lydia's Cafe

265 Queen Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

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Renae Attwood
Renae Attwood
While visiting Richmond from Whangarei,We had our breakfast three mornings here.So yummy and cooked beautifully. My husband is gluten free and there are plenty of g/f options too. Fantastic coffee and friendly staff.We for recommend Lydia's Cafe from our hosts where we stayed and will recommend to our friends and Family who head to Nelson

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Eat Italy Ristorante Pizzeria

399 Lower Queen Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerItalianTake AwayOutdoor SeatingKid FriendlyOpen LateDelivery

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gerardo vargas
gerardo vargas
Big place, pizza was beautiful, one of the best pizzas in all New Zealand, was fast, Gluten free pizza aswell was fantastic. Waiters were very friendly, 5 star service. Fair price, looking to go back again, now one of my favourites places to eat

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Old School Cafe, Bar and Restaurant

1115 Collingwood-Puponga Main Road, Pākawau 7073, New Zealand
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Kristin Spaetzel
Kristin Spaetzel
This is our default eat out. Great food, good proportion, excellent gluten free options. Separate fryer for chips if you ask. Amazing local staff and owners! Good small town rustic atmosphere.

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Motueka Curry and Pizza House

107 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Julia Daunch
Julia Daunch
My family is Gluten free and we love Pizza kitchen. We order 2 pepperoni and fungi pizza almost every week. We call in the order ahead of time and it’s a great service and it tastes yummy.

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The Apple Shed Kitchen & Bar

3/1 Aranui Road, Māpua 7005, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Amy Coulson
Amy Coulson
Coeliacs beware - after being assured my meal was gluten free to a coeliacs standard I found oats in the cracker. The rest of the day and the next I was very unwell. Beautiful food, but not worth the risk.

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Paper Nautilus Cafe

178 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchBrunchCafeDeliveryTake AwayKid Friendly

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lauren h
lauren h
The best Cafe in town! Great friendly staff owned by a family. Has amazing coffee and heaps of history behind all the different types. We had Katsu and Karaage chicken Donburi’s and they were so tender and filled with heaps of flavour. They also cater for gluten free options. We always eat there when we come up to Motueka, 10/10 recommend 🤩

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"The Views" Vegetarian Restaurant

99 Martin Farm Road, Kaiteriteri 7197, New Zealand
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingKid FriendlyVegetarian

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A Broatch
A Broatch
If you're anywhere near Kaiteriteri, it should be the place you dine! The meals we had there were some of the very best we've ever had: the fusion of flavours was fabulous, and the dishes were presented beautifully. Food heaven! Wait-staff were great. Highly recommendable! (We aren't vegetarian, and I'm gluten-free)

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Salty Swamis - The Food Truck

14 Harvey Road, Mārahau 7197, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Louisa Müller
Louisa Müller
Just had some dinner here and oh my was it a hit I'd say one if the best food Trucks in town for sure! The couple who are running it are super lovely and accommodating for our dietary requirements dairy free and gluten free option were super tasty and would 100% recommend to anyone!! The home made chilli sauce was out the gate so sweet job team!!! Beautiful location, food and people so if your in marahau and you've just finished an adventure into the able tasman definitely Refuel here!!

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Taste of Turkey

92 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly

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T K
T K
Great gluten free options! Really yummy food with good servings and friendly staff! Best spot to grab lunch in motueka

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Kebab Masters Richmond Mall

Richmond Mall Food Court, Cnr Queen, Croucher and, Talbot Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly

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Angela Houghton-Rutherford
Angela Houghton-Rutherford
Kebab Masters have the most gorgeous yummy food. Everything is fresh and the service is fantastic. My favourite is meat on chips. The owners really get to know their customers and I highly recommend their food. They also have gluten and dairy free options.

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Simply Indian

130 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianRestaurant

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Teena Jelsma
Teena Jelsma
Beautiful meal. Fresh and tasty. With great care paid to our requirements. One of us wanted her curry extra hot (which is 2 levels above Kiwi hot!). They came to follow up and brought her chopped green chillies which she happily stirred in her dish. Beautiful naan too. I am glutenfree and miss naan bread - they tried making GF naan a while back but it didn't work well enough for them to add to their menu. We will be back.

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Chai-Yo Thai Restaurant Richmond

276 Queen Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Erica Kelch-Slesnick
Erica Kelch-Slesnick
Delicious and very nice staff. My favorite restaurant in Richmond. They're careful if you need gluten-free, and have many options.

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Chokdee Motueka Thai Cusine

109 High Street, Motueka 7120, New Zealand
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LunchDinnerOpen LateTake AwayKid FriendlyRestaurant

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Zuzie Poskitt
Zuzie Poskitt
Excellent Thai, highly recommend- and we’re able to accommodate our gluten free and dairy free requirements. One of the most delicious green curries and pad Thais we’ve had for a long time!

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