Top 50 Gluten-Free Lunch Spots Across Connecticut

Paul Newman

Great gluten free options and impressed by the precautions taken to avoid cross contamination. GF buffalo chicken tenders were delicious!

Heather Brisson

I really wanted to love this place. Service was great. I’m celiac so I was excited to find a breakfest joint I could eat at. I ate a Ruben with fries. Was really good even got one to go. But within the hour my stomach dropped out and I have to find a bathroom. I’m unsure if it was due to gluten or just how heavy/greasy the food was. I was disappointed that me and my partner dropped eighty bucks on breakfast for it to come out of me like a waterslide. 😭😓😭

Valerie Fallon

Excellent gluten free options. Truly my go to for fried seafood. My only complain is their chocolate cake used to be a large piece with amazing frosting. It’s definitely gone down 2/3 of the size and the taste isn’t the same as it used to be. Somebody added chunks of salt on it! It was really bad and same with the frosting was bland!

Jessica B

Tasty can't be beat. Never had any gluten issues here!!

tanji donald

Lots of Gluten free options for appetizers, lunch and dinner.

J W

So exciting to go to a restaurant where I was able to eat almost everything the menu. Server was incredibly knowledgeable about Celiac. The best part is that they have a dedicated fryer!

Austin Lieto

Very good for celiac

Adam Demaral

Perfect spot for a Celiac to have breakfast! Need to open a franchise in Hudson, MA!

Taryn

If you are in need of vegan or gluten free options that actually taste great, this is the spot for you!

Katie Galligan

Great owner everyone was nice . Best gluten free pizza I have ever had. Great small local place for pizza. Will recommend and will be back.

Chronically Coupy

Always a great experience, they take allergies very seriously. This time I had fish tacos with fries & they were some of the best tacos I’ve ever had. Dessert was delicious too, hot fudge covered brownie with ice cream & PB cups. One of my favorite places for a celiac safe experience!

Benjamin Hilborn

Best gluten free pizza I’ve ever eaten, and nothing else comes close.

Parent LH

Son recently became gluten free and was looking for restaurant in the area that had some choices. We had BLT's and sweet potato fries. They were fantastic and would never know bread was GF. Fantastic customer service! Inside seating was very clean with a welcoming atmosphere. Will definitely come again when back in this area!

Laurie Jambor

We love Plan B for their dedicated fryer and many GF options. My celiac daughter loves the chicken tenders and tots and we’ve never had any issues with feeling sick after eating here

Martha Rogers

Our favorite GLUTEN FREE place to eat. There is a menu just for GF. Never disappointed with the food.

Julie Giordano:3

Delicious gluten free and vegan pancakes. My husband enjoyed the Tuscan omelette. The Greek yogurt parfait could have been a little larger. Service was great!

Mark Valcarcel

👋, thank you so much for the information about gluten free, but couldn't taste it the onion and bacon was FANTASTIC...see you later... EZ

Karen LaFleur

I love the GF version of General Tso Chicken.

Bridget H.

We had a great meal at the Engine Room. It was a low key Sunday evening for us. I loved my burger and the gluten free (gf) bun was great. My partner got the fish and chips and said they were delicious too.

Ben North

Great take out dumpling place! Many gluten free dumplings too! Try their pork bao buns!

Erica Weiner

Delicious arepas, gluten free for those who may need it. Helpful counter service.

Tracy Riordan

Life Plan B! This particular Plan B has a great ambiance and a fun atmosphere! The GF food is safe here! I have Celiac's and they have dedicated fryers here and at all Plan B restaurants. so you can have french fries, fried fish (which is amazing and they give huge portions), amazing GF desserts! You cannot hear it, plus the prices are great too! ( : Love it here! ( :

Greg Roberge

this is my second visit there and everything was just as delicious as it was the first time. The service is impeccable. Drinks are creative and well crafted. Lots of gluten free options and Bespoke small plates worth checking out. Definitely try the Fried Mozz!

Stephanie Amoroso

Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

Eleanor McClellan

I have to begin by saying that my experience at J Law Kitchen & Craft Bar was outstanding! We hosted a bridal shower for my daughter and it was such a great event! The Event Manager, Clara was so helpful from the first time I contacted her. We met to discuss decorations, menu options and how the room would be set up. My daughter, as well as a few guests required a gluten free menu and we had so many options! The day of the shower, the bridesmaids were able to get into the room in plenty of time to decorate before the guests arrived. The buffet was set up just off the sitting room which made it so easy to move about. Our main server, Jayra was on top of all the drink orders and plates were cleared efficiently. All of the guests were very complimentary of the food and the service.

Patrick Mallon

Service and menu are exceptional. Gluten free options are plentiful. Delicious entrees and appetizers. Our family looks forward to celebrating many occasions at Elizabeth's.

Katherine Roland

Awesome place!! Great for gluten free/Celiac Safe.

Olga Rodland

Great gluten free options! Suitable for celiacs!

Scott Bianco

This is an outstanding little place with great service and amazing gluten-free options with nice cocktails

Rosemary Desousa-Lopes

The oysters were so delicious and fresh. Gluten free scallops were flavorful. Lobster ravioli was amazing. We had a beautiful table overlooking the water.

Justin Lulejian

Really good indian food with many gluten free options

J Poulin

First off let me just say this place isn't gluten free not if your partner especially needs gluten free items and eats here and gets sick don't eat here if you need gluten free items I will say another thing yesterday when we were here I got the shrimp and grits which came out cold could care less about the shrimp but the grits being cold come on now then the whole meal smelling like pure fish NOPE didn't sit well I got sick afterwards overall it's a nice restaurant they don't care how you dress they are friendly but please make sure your food is gluten free when someone has allergies to food and got hives and got sick when that is the only thing they ate from here and the menu states gluten free would give better stars but not when people get sick

Kendra Day

We had a great experience! Our server, Angel, was the best ever! Full of energy, saved us money, and made our night so special! They accommodated gluten allergies well, and the food was great. We ordered house salads, chicken lettuce wraps, combo pad Thai, crispy honey chicken, and chocolate soufflé. All was amazing! Huge thanks to Angel!

The Walkers

This place is amazing and accommodates gluten free!!! The general TSO is SO good.

P C

Gluten free options are excellent.

Stephanie Hayes

This place is fantastic for the gluten free community! It is a completely gluten free restaurant and the food was delicious! They make their own tortillas and we had the churros and fried ice cream for dessert and it brought me back to my childhood. My husband and I loved this restaurant and would make the hour drive to eat there again. The chef/ owner came out and shared a little bit about the restaurant with us. Great date night!

Sharon

No longer dedicated GF. They assured me it would be safe with no CC, but I got nervous while we were waiting for our food and decided to check updated reviews on find me gluten free. Saw new reviews that mentioned people getting sick, and I decided that I just couldn't risk it. Too late to cancel my order, so my husband will eat it. Very disappointing. Go back to 100% gluten free!

Jared Rowe

Worth the wait! The best gluten free pancakes we have ever had. My boys and I have celiac and Ken and his team take extra care of ensuring there is no cross contamination. We all agreed that this was the best breakfast we have had on our east coast road trip. From the omelettes to the pancakes everything was top tier and Sue who waited on us has owned t

Barbara O'Marra

Our waiter was Stanley. He was friendly, attentive and polite. As always our food was so good and we safely ate gluten free!

Jen F

I love that this restaurant has gluten free options and takes allergies seriously! I wasn't thrilled with the service tho. My husband and I made a reservation Friday evening for a date. I picked on open table a standard table, assuming that's in the dining area not the bar. When we arrived, they were busy and it appeared they ran out of tables so they seated us at one the extended tables from the bar. I wasn't happy with the experience there, although the bartender took our orders quickly and was friendly, no one ever came back to check on us. I had a request for extra sauce but no one came by. I would have rather waited for a table than be seated at the bar, because you don't make a reservation to just sit at the bar.

Dana Bogan

Saw this on a list of best coffee in CT so I stopped in on my way to Boston. I loved the vanilla latte, but the sandwich truly blew me away. I ordered a chipotle breakfast sandwich and it was unlike anything I’ve ever tasted. I loved the bread-it almost melted off the sandwich in the best way. The sandwich was well constructed and flavor profile was simply perfect, the cheese keeping the bacon well in tact. I also ordered a raspberry oatmeal bar and blueberry coffee cake at the suggestion of staff, which were great as well. They had a large selection of gluten free baked goods. The cafe is so cute and has tables inside and outside as well as a few couches inside. I’ll definitely be back!

Jade Warzenski

Used to frequent the wood-n-tap in Milford/Orange area. Loved that place, the food was always good & the atmosphere was great too. This was not that. Although our waiter was very friendly. The food wasn't great. My wife has celiacs, & they had gluten free buns apparently. The waiter mentioned he knew about cross contamination, but I think the cook staff didn't. My wife got very sick shortly after eating here. We had a party of 5, the other couple weren't very happy with their food either. 2 of us got some breaded chicken sandwich. I don't recommend it. It looked like it was breaded & fried several times over before they put it on a sandwich. I hope this location doesn't represent all of the locations. If so, I do not recommend coming here. Hopefully this was a 1 time event. Try if your feeling adventurous. We will not be coming back.

Kevin

First time they made food which I clearly instructed I am allergic to. Then manager said he'd personally make sure next sandwich was correct. Burger came out with wrong toppings again. No gluten at least. But the burger was so raw that I feel nauseous from taking a few bites of it. Absolutely disgusting

Julianne

Delicious, interesting, healthy food. Great variety of gluten-free options including a scrumptious GF lemon bar/brownie.

Alethia Botchis

We both ordered a Cobb salad with Cajun chicken and vinaigrette dressing. Celiac restrictions were easily met. EXCELLENT!

Maria Corina

A lovely gentleman took care of us, excellent customer service. The food was delicious, my mother has celiac and other food intolerances, she had plenty of options to choose from. I had their prosciutto panini, it was yummy. Highly recommend!

Jewel Okwuosa

I love this place! Exceptional gluten free pizza. I love that the gluten free pizza isn’t too small. It’s a good size to share or greedily eat yourself as well. I love that I can have any pizza on the menu and make it gluten free. The industrial design with a touch of elegance is a great addition to the ambiance. Waiters are professional and provide good service

Tammy Rowling

We can't have gluten, so have a hard time eating out The food here was safe and excellent

TJ McGuckin

Food and service were fantastic. I got the breakfast burrito and added a hasbrown inside of it. The thing was massive and very good. All wait staff was very nice. Coffee was great too. Classic old school diner look and feel. Glad to see they have multiple Gluten Free options + sourdough bread too.

Jennifer Turpin

Always a favorite when visiting that area. The food is always great, and we leave with vegan/gluten free desserts that rival no vegan/gluten free bakeries.