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The 50 Best Gluten-Free Lunch Spots in Kansas

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Joe's Kansas City Bar-B-Que

Joe's Kansas City Bar-B-Que

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Celiac friendly

3002 W 47th Ave, Kansas City, KS 66103, USA

GF OptionsAllergan FriendlyDairy Free100% Gluten FreeCeliac FriendlyLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer
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Lyza Daubert

Parking was a little tricky but we were so glad to discover this popular BBQ spot. The beef brisket was fantastic!! Gluten free options were available. Kids meals were perfect for the kids. They loved the BBQ and the fries. So very glad we checked it out.

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02
Strip's Chicken

Strip's Chicken

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Celiac friendly

1110 E Santa Fe St, Olathe, KS 66061, USA

GF Options100% Gluten FreeCeliac FriendlyDairy Free OptionsDinnerGrab & GoKid FriendlyLunchTake AwayBurgersSandwichesFriesGF Options Marked on MenuDedicated GF FryerBread ItemsDedicated GF Kitchen SpaceVegetarian OptionsKnowledgeable StaffDeliveryOutdoor SeatingRestaurant
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Jill Gunderman

The breading was WAY too salty, but very grateful to have a gluten free option! Additionally, the employees were very kind and the establishment was clean.

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03
Caffetteria Modern Cafe

Caffetteria Modern Cafe

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Celiac friendly

25 On The Mall, Prairie Village, KS 66208, USA

GF OptionsPoke BowlsDedicated FryerAllergan FriendlyBreakfastDedicated GF Menu100% Gluten FreeAmericanAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBeerFriesCeliac FriendlyDinnerGrab & GoDeliveryTake AwayRestaurantPet Friendly
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Okay. I do love caffetteria or at least the idea of it, so I’ll still give them a 4, but this has happened too many times not to share. Every single time I’ve gone here they forget something on whatever dish I’ve ordered. When you charge what they charge, you just can’t forget key ingredients (or any ingredients). Cobb salad is a $17 salad - it’s marked at $16 but usually not enough dressing so I paid an extra dollar for a tiny little container of extra dressing. They forgot the avocado, arguably a key ingredient. They’ve forgotten bacon in the past. They’ve forgotten egg in the past. They’ve forgotten something on nearly every menu item I’ve tried. Overpriced. Food is good, not great. Nothing too remarkable for the price point. It’s a cute place, though. Vibes are good. I like the idea of it. There aren’t too many places that are healthy fast casual in the area so it’s nice to have the option, but it’s annoying to have to check every time to see if they remembered the key ingredients. Green goddess dips and chips - fab. Hummus - no pita bread available. Variety of sandwiches - good but nothing special. Variety of plates - great idea, comes out a little lackluster. Pb&j toast - ugh it is delicious but ordered this for a toddler, and I had to scoop off a layer bc there were full peanuts layered on the top of it and it was served on a very seed-filled bread - both of which most young toddlers can’t quite handle yet. My bad for not asking for a full description of it. Breakfast items - pretty good. Pizzas - delicious. Bakery - great. Coffee - pretty amateur. Not great at making lattes or specialized drinks from their menu. And why is a not so great mocha $8? It’s fine. It’s cute. They forget important ingredients often and charge a lot for pretty standard food. If you need something after you’ve ordered, good luck finding someone to help you. Oh a positive here - if you order a salad chopped it is very perfectly chopped. And decent effort and options for gluten free. I’m sure I’ll be back, and you should go too. Like I said, the vibes are good, the branding is cute, but lots of simple sloppy mistakes made at a price that’s a little too high for what it is.

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04
Bamboo Penny's

Bamboo Penny's

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Accommodating

5270 W 116th Pl, Leawood, KS 66211, USA

GF OptionsAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsOpen LateDeliveryPet Friendly
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Colleen McCullough

Gorgeous decor with friendly waitstaff and delicious Thai fare. We had a table on the rooftop terrace, which felt nice on a cooler summer night. It was also less noisy and felt more conducive to conversation than the dining room downstairs. Recommend the rooftop if you’re on a date, or with a smaller party. The gluten free offerings were great- basically a variety off the regular menu made without soy sauce. I had the drunken noodles, and it was fresh and flavorful. My date had the pad Thai, and I loved the level of spice for the medium dish (my idea of mild). Will definitely return to try more on the menu!

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05
Unforked

Unforked

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Celiac friendly

7337 W 119th St, Overland Park, KS 66213, USA

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Amy Stant

We love Unforked! Occasionally, it gets busy and it takes a bit longer (5-10min extra) but it’s well worth the wait. I’m gluten free, not celiac, so I appreciate they have corn tortillas and gluten free buns as options.

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