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The 13 Best Gluten-Free Lunch Spots in Central Business District

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
BEARCAT CBD

BEARCAT CBD

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Celiac friendly

845 Carondelet St, New Orleans, LA 70130, USA

LunchBrunchBreakfastCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffPancakesCafeAmericanDeliveryBarRestaurantDedicated GF Fryer
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Heather Gavrish

Busy on the weekends but great food and lots of gluten-free options with friendly service.

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02
Espíritu

Espíritu

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Celiac friendly

520 Capdeville St, New Orleans, LA 70130, USA

MexicanGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerDessertsTacosCocktailsCeliac FriendlyBarPet Friendly
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Ali Swiatkowski

As a vegetarian with Celiac Disease, I felt so comfortable ordering from their menu since everything is gluten free. Our food was delicious and the staff was extremely attentive. Prices were also bery reasonable. My husband who eats gluten and meat said his food was also phenomenal, so highly recommended for everyone!

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03
True Food Kitchen

True Food Kitchen

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Celiac friendly

801 St Charles Ave, New Orleans, LA 70130, USA

CocktailsAmericanCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryOutdoor Seating
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matt scott

Ordered the burger, medium rare, and it was burnt. Order a gluten-free bun, which is normally good, but this one was so hard. I couldn’t bite into it. Ordered the chard cauliflower and it was barely cooked. Complete waste of money.

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04
Sofia

Sofia

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Celiac friendly

516 Julia St, New Orleans, LA 70130, USA

ItalianBrunchPizzaGF OptionsAllergen FriendlyDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaCeliac FriendlyBread ItemsBreakfast
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Josephine March

I have Celiac and almost every dish can be made gluten free. The staff was friendly and knowledgeable. The Kale and Beet salad was killer, and for dinner, I had the Arrabbiata with gf pasta, gulf shrimp, cherry tomatoes, capers and calabrian chili. I would love to have tried it with the squid ink pasta... damn gluten! Either way, it was truly amazing. The Panna Cotta with local strawberries and balsamic did not disappoint. Fabulous place, fun atmosphere, maybe a little loud. Overall I'd give 10/10.

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05
Drago's Seafood Restaurant - Hilton New Orleans Riverside

Drago's Seafood Restaurant - Hilton New Orleans Riverside

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Accommodating

2 Poydras St, New Orleans, LA 70130, USA

GF OptionsDedicated GF MenuSeafoodDinnerLunchBrunchOpen LateDeliveryTake AwayKid Friendly
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Teresa Cowley

Allie was my server and she was phenomenal. She recommended the grilled oysters and the crawfish fest from the specialty menu. She was very knowledgeable about the menu items and even offered us the gluten free menu for my husband to order from. I'm very impressed by the service of the staff, mainly my server but the while team itself was very efficiently. The oysters came out fast and hot, the food runner Coral was very polite and even greeted us as he approached the table. Allie brought our drinks out within literally a minute and it was a busy night..Even with the brownie a la mode for desert. We were in and out quick even to make a show after. Out of all the places in New Orleans I've never been treated with better hospitality than what Allie showed us tonight. Thank you.

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