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The 5 Best Gluten-Free Lunch Spots in Mountain Island

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Rai Lay Asian Bistro riverbend

Rai Lay Asian Bistro riverbend

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Celiac friendly

9515 Riverbend Village Dr H1, Charlotte, NC 28216, USA

LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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Amber Easterling

They offer a separate GF menu if you ask. Make sure you order from it and verify that it is GF upon delivery. The dishes look almost identical except they cannot use the pre-marinated meat for the dishes. They have to use fresh ground meat for the GF meals. Some staff unseasoned, others do not. Just always verify when you receive your meal!

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Dedicated gluten-free menu
02
Johnny Brusco's New York Style Pizza

Johnny Brusco's New York Style Pizza

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Accommodating

9515 Riverbend Village Dr, Charlotte, NC 28216, USA

LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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03
First Watch

First Watch

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Accommodating

3842 Corning Pl Ste C, Charlotte, NC 28216, USA

BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Kimberly Knauer

I stopped in early on a Sunday morning, and was immediately greeted by my friendly server! She was very considerate with where she seated me, and answered all my questions regarding allergies. I appreciate that they substitute gluten free bread for the toast at no extra charge. The coconut chia bowl with fruit, and the hash browns with bacon and eggs were both super delicious!!

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Gluten-free options are marked
04
Romeo & Juliet Pizzeria

Romeo & Juliet Pizzeria

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Gluten-free options

8142 Mt Holly Hntrsvl Rd B, 8142 Mt Holly-Huntersville Rd, Charlotte, NC 28216, USA

LunchDinnerItalianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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I had just purchased a frozen pizza from the grocery store next door because I had a craving. As I was leaving I decided to look up this restaurant online and see if they have gluten free pizza. They did so I decided to give it a try based on the reviews. I’m so glad I did. I ordered the cauliflower crust pizza and it is so fresh and so yummy. I’ve found my new pizza place!

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GF options marked
05
Red Bowl

Red Bowl

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Gluten-free options

3538 Mt Holly-Huntersville Rd, Charlotte, NC 28216, USA

LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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Paul Martinez

I get my regular of gluten free chicken fried rice usually twice a week from Red Bowl. They have very friendly staff, the prices are very affordable and best of all, the food tastes great. Their shrimp sauce is the best I've ever had! Thanks John and team for being awesome.

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