Top 50 Gluten-Free Lunch Spots Across South Dakota

Leia Askin

Delicious food. So nice not having to worry about gluten. Thank you!!!!!

Paula Pardy

We tried 4 flavors of the gluten free donuts. They were all delicious! The donuts are baked not fried. They have a great soft texture. The best gf donuts we have ever had. Five out of five stars! The owners are friendly and helpful!

Kellie B

Great atmosphere, friendly staff and the best pizza. I am gluten free and their GF pizza was fabulous. Great view too.

Vanna Granger

This is not just a normal pancake house, everything is delicious. They have gluten free options, the service is good. It is my favorite place to eat in Sioux Falls.

Janet Fernandes

There were plenty of gluten-free options. The salads were fresh but small for a meal. The flat breads were plenty to share, staff was friendly, but service was slow.

Matt Davis

A fantastic place to stop and grab some breakfast. The service was fantastic and the staff were so nice. They have a great gluten free selection as well. A little on the pricey side but you can taste the quality in the food.

Matt Z

I live in the Boston area, and I had to go to Sioux Falls to find the best gluten-free pizza I’ve had yet. Lots of good options for people with gluten sensitivities, and my server was very friendly and knowledgeable. The prices are a bit high, but it’s justifiable for North End-level Italian food in South Dakota.

Carolina B

Disappointing experience. Although listed as vegan and gluten free in google, the options are very limited. I had a soup that was decent. My partner had a vegan platter(warmed on a microwave) that came in a small cafeteria plate with a spoon full of 2 sides and a tiny falafel(not gluten free) "wrap".

John Van Hecke

Got two gluten free pizzas and they were excellent!! Good toppings. Good crust. We even had the leftovers the next day on the road (kept in a cooler) and - crust was still pretty good. How did they do that???

Amanda McKnight

I have celiac and was able to safely eat a burger here. No dedicated fryer, but after two days in the Black Hills with very few options it was like finding a watering hole in the desert.

Kevin Haug

Quiet downtown Mexican restaurant. Almost everything can be made gluten-free, and they are very celiac aware! My wife had the pork carnitas which were among the best Mexican dishes she has ever had. The Bison tacos (made with flank steak! ) were equally amazing! Our server was awesome and super helpful. The place is pretty small, with just a few tables, and we lucked out getting there before the dinner rush. Reservations are highly recommended.

Lakyn Muilenburg

Than the good Lord for Peaches! Big fan of the menu and have enjoyed everything I’ve ever had on it. Gluten free crust is SO GOOD. If you’re GF, they do a great job with GF options, including separate friers for GF items. Specials are always worth trying

Vitaly Perets

Very good food. Family had burgers and pizza. Also have gluten free options.

Will Nelson

Over the last week, we have tried multiple different coffee shops in Rapid City. Alternative Fuel is by far our favorite! We found ourselves back there time and time again. The coffee was so good it didn't need any sweetener or cream. The atmosphere was very laid back. We loved the music and the messages. The fact that they had delicious GF options for my children who need them was AMAZING! (Gluten Free) The food that they got was very tasty, even by my non-GF standards. This coffee shop was less convenient than others in the area (no drive through) but was 100% worth parking and going in! We loved the outside tables right on the square. It was very enjoyable being able to sit outside and enjoy the beautiful early-summer mornings, and some days, there were even activities going on there.

Edward Godin

Larry Carley Jr

Great place to eat and they offer gluten free

Hannah R

Neat atmosphere, friendly staff, and delicious pizza. Grill had lots of great options to choose from, including a gluten free menu with crusts and pasta.

Robin K.

Many things gluten free. Food not tasty though. Server was okay but seemed a bit unhelpful in the gluten free department. Said if I wanted the tater tots that they have a gluten free fryer and it would be 25 minutes to warm up to make them. We did not want to wait 30 minutes for our food. So much for the gluten free dedicated fryer....total waste. Atmosphere was ok .. not a warm and welcoming atmosphere. Served the wedge salad with a diluted balsamic vinegar dressing. Not blue cheese. It had some blue cheese crumbles which did not go with the balsamic dressing. Later someone asked for blue cheese dressing on their salad...Wish I had known...I should have asked. Because I didn't want to wait 25 minutes for them to heat up the dedicated fryer I got the cottage cheese...which was bland and not at all tasty. The chicken sandwich on a gf bun was a skinny piece of flattened meat, so dry. No breading because it was gf. And the server also said no cheese...because there is gluten in cheese??? NO .. no gluten in most cheese! Just because you can't have gluten doesn't mean you have to be dairy free as well. Especially since I was having cottage cheese. The server should ask, not assume. No sauce of any kind. So dry...but all the moisture was in the bottom of the gf bun, causing it to be gooey and just fall apart turning it into mush. Did not prepare the gf bun well. Will not go again. But in a pinch you can get something there.

Amber Spurlin

Great food, waitress was amazing, Many gluten-free options. Affordable prices. The parking is limited, small- but we found a spot! Will definitely keep in mind for next time!!! Totally recommend.

robert bryan

Gluten free crust is getting very thin. Still good but can't pick it up without dropping the toppings... 😵‍💫 When it is allergies to wheat/gluten but when they get down to the end the cutting is with the ones cut on regular crust.... Last time I told him i will cut it at home..,

Liesl Groesbeck

They have an excellent gluten free crust, and the server was aware of gluten free protocols.

Angela Drewery Behnke

Great! Bartender! Was a long wait. However, just the two of us adults sat at the bar and got fantastic. Fast service, quick tip bar service is always faster LOL. LOL being gluten free they had tons of choices. We loved the boneless burger and steamed veggies,... For dessert. Get buttered adult milkshake! Kate was great! ⭐⭐⭐⭐⭐

Andrea Venezio

I’m gluten free and they changed their menu from the last time I was there.

Kate Pelzel

Our pizza was so good. It might be the best gluten free crust I’ve ever had. Highly recommend. The owner was super nice. The staff were all very friendly.

Jessica Stewart

This food was some of the best of our entire trip! They have a designated fryer for gluten free and they have gluten free buns! It was excellent!

allie k

Gluten free pizza was fantastic. Busy, but food and drinks were fast. Staff was friendly and helpful.

Kelly Jerred

Pizza Ranch does have the best tasting gluten-free crust available out there. The employees are always very friendly and very efficient at their job jobs. All their food is very good Including my favorites, broastad chicken, Pizza and potato wedges. I usually order takeout, but the buffet has a lot of choices and is always very good.

Beverly Heronemus

Great sub shop that offers a gluten free sub roll. It was still somewhat dry as usual so don't be afraid to ask for condiments!

Melody Wheeler

Good gluten free options. Food was great and didn't have to wait long.

Dan Olson

This place was a great stop for us. We have a couple of people that eat Gluten Free and their menu is well marked. Our server was GREAT! She was friendly and attentive, even though she was busy with a lot of customers. One drawback, tje restaurant was really warm. It was a moderately hot day and we were ready to sit in a cool place to eat but it was kind of warm in there. Overall a great experience and good food for the money, we'll go back 👍

Marty Konecny

GLUTEN FREE REVIEW I got the gluten free pizza (extra $1) you can order one of their specialty pizzas or make your own The pizza was very good! The crust was flat but tasted good and the toppings were perfect Staff was great, atmosphere was great I love the brick wall and the bar area - personally just wish the lighting was a little dimer

hello channel

Relaxed atmosphere, beautiful food that was delicious. Excellent service. I ordered the walleye made gluten-free and was very tasty, others ordered meatloaf and salmon and said was great! Multiple gluten-free items to choose from.

Monica Kirwan

This place was amazing!!! Food was delicious 😋 but their customer service is EXCEPTIONAL!!! They were so knowledgeable and helpful with their food options. My friend has Celiac Disease and has to be Gluten Free and they go out of their way to make sure she got food options that were safe for her. They even went in the back and checked to see if she could have a certain soup and came back and let her know she couldn't as it contained gluten. We were both extremely impressed by their entire staff and to top that off the food was absolutely delicious 😋

Kellie Rosinski

Best gluten-free pizza crust we have tried so far!

Santos Estrada

Samantha Schwab

We have a son with celiacs and this is an amazing place to take him to eat! Michelle was an amazing waitress and assured us the manager was making his food, not sharing any utensils with other food items, all of his food being cooked in a pan, clean hands and gloves every time they brought anything for him. They even cooked everything fresh and out of new packages just to make sure they were preventing cross contamination. He told us it was the best burger he’s ever had. I’m so thankful that there’s a safe restaurant we can take him to and a way to give myself a break from cooking. Thanks Michelle and the rest of the staff at REDwater Kitchen for an awesome experience!

Tori Emrie

What a little gem in Mitchell. The food is fresh, delicious and delivered with care, the staff are friendly and the restaurant is delightful. I would like to mention wonderful Colleen, who went above and beyond to inform me of their gluten free options which I greatly appreciated. We will definitely become regulars at this lovely establishment.

Danielle Bullen

Tasty food, that can be ordered ahead if you are on the road and don't want to make a long stop. Gluten free and dairy free options and right off the interstate. Great staff. Definitely recommended.

Don Jacobsen

Pizza was very good. When I asked for gluten free crust, the staff all took precautions to not allow cross contamination

Claudia Stewart

Jeremy Kerstetter

First time at an Inferno Food by Fire, we liked it. We searched Google for a pizza place with gluten free options and this was what we found. Great option. They have regular, gluten free, and cauliflower crusts. We ordered 3 pizzas for 4 people and an order of chest bread sticks with marinara sauce. Friendly service, the young lady helped us navigate the "new to us" menu. The pizzas, although thin crust, were flavorful and filling. We had leftovers. The bread sticks lacked in flavor, but they were just a side. We would definitely eat here again. Not the cheapest pizza place, but I'll pay extra for unique flavors and combinations.

Bethany Lass

The best place for gluten and dairy free!

Brandon Barret

Mike Sylvan

Great burger, really cool atmosphere. The owners are incredibly nice, really cool vibe in there. High quality meat, tasty gluten free bun. I highly recommend eating here!

Heidi Siguaw

Incredible! I have a gluten, dairy and peanut/tree nut allergy (save coconut) and they were able to make me chicken Tikka masala!!! I haven't been able to find a place in Colorado that will do this. And it was AMAZING!

Melissa Hericks

Fabulous place to dine. Had a wait but well worth waiting for the gluten free pasta & a wine!! Daniel was amazing for serving our table of 5, drinks were tended to promptly & any questions we had he went above & beyond to answer! Thanks Daniel!

Taylor Lacek

Our waiter managed to drop an entire tray of water on me—soaking my clothes, my seat, and completely ruining my evening as I had a meeting to attend directly after. Sure, accidents happen, but what really set me off was the complete lack of an apology or any effort to make things right. Not a single “I’m sorry,” not a manager check-in, nothing. He just kept moving on like I didn’t just get drenched....in front of like 20 people. Which in it's own right is respectable because I can always appreciate someone who can keep their cool, BUT NEVERTHELESS: When the bill came, the only attempt at compensation was offering me a slice of cheesecake—which, surprise surprise, I couldn’t even eat because I have a gluten allergy (slightly irrelevant but point in case remains). Take your date night, special occasion, or whatever literally anywhere else.

Sarah Norris

They no longer have gluten free crepes :(

Natalie Walther

I have a lot of food I can't eat or else I get sick and I let the staff know and they did such a fantastic job of cleaning the grill and doing everything in their power to avoid cross contamination. The food was super good, too. They have such a wide variety they as someone who doesn't eat dairy, gluten, or soy, I had no problem making myself a tasty dish.

Jason Klawonn

It was a great experience! Arrived and ordered at 9:30 Friday evening. The staff was attentive and several checked if I'd been helped while a server was clearing a table. Ordered the Traditional Poke bowl and sake. It did take 30 minutes for the dish to come out, but it was a pleasant wait watching several people coming and going. Many gluten free options as well as vegetarian. Excellent food quality and the server was knowledgeable about the sake and food. Would definitely come back!