Atly Logo

The 16 Best Gluten-Free Mediterranean Spots in Liguria

Gluten Free UsersGluten Free UsersGluten Free Users
52+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Ristorante Primo

Ristorante Primo

Gluten Free Icon

Accommodating

Via G. Garibaldi, 74, 17028 Spotorno SV, Italy

LunchDinnerOpen LateSeafoodMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
roberto versino

Excellent quality, good attention to gluten free

Gluten Free Menu Icon
GF options marked
02
Antica Osteria Da Caran

Antica Osteria Da Caran

Gluten Free Icon

Accommodating

Via Genova, 1, 19123 La Spezia SP, Italy

LunchDinnerOpen LateItalianMediterraneanTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Gregorio Guerzoni

Last night I had the pleasure of dining in this restaurant and I must say that the experience was truly excellent! I tasted two pizzas and a pasta dish, all strictly gluten-free, and I was surprised by the quality and flavor. The pizza dough was perfect, well-leavened and fragrant, while the dough had an excellent consistency, just like a traditional version. The bill was absolutely in line with the market and with the rest of Italy, without excessive surprises. A truly excellent value for money. Super recommended for those looking for a place with gluten-free options without sacrificing taste. I will definitely be back as soon as possible! πŸ‘πŸ•πŸ

Gluten Free Menu Icon
GF options marked
03
La Taverna di Monterosso

La Taverna di Monterosso

Gluten Free Icon

Accommodating

Via Molinelli, 39, 19016 Monterosso al Mare SP, Italy

SeafoodItalianGF OptionsDinnerOpen Late NightBread ItemsCocktailsPastaLunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Emily Westra

We had a great experience here after looking for a long time for gluten free food. The gluten free pasta was delicious and they even brought out gluten free bread before the main dishes. A little overpriced for the portions but was worth it to finally find some gluten free pasta.

Gluten Free Menu Icon
GF options marked
04
Ristorante I Sognatori Imperia

Ristorante I Sognatori Imperia

Gluten Free Icon

Celiac friendly

Spianata Luigi Varese, 16, 18100 Imperia IM, Italy

SeafoodItalianGF OptionsOpen Late NightDessertsPastaLunchDinnerBrunchMediterraneanDeliveryPet FriendlyOutdoor SeatingKid FriendlyTake AwayRestaurantCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
umut anlΔ±

Amazing experience! Great variety of delicious vegan and gluten-free options. The staff is incredibly friendly and knowledgeable. I’ll definitely be back!

Gluten Free Menu Icon
GF options marked
05
Ristorante La Perla Del Fortino

Ristorante La Perla Del Fortino

Gluten Free Icon

Accommodating

Corso Nazionale, 22, 19126 La Spezia SP, Italy

BreakfastLunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Stefano Venturi

Went last night, discreet Catalan, everything else is not worth the expense, improvised service, wait between courses for over 30 minutes, even though we were advised at the time of booking of the presence of a celiac person, we were not provided with any suitable product, for example bread or breadsticks.... I don't think I'll go back...

Gluten Free Menu Icon
GF options marked