Top 17 Gluten-Free Mediterranean Spots to Discover in Cádiz

Pizzeria La Roma

Av Cruz Roja, 15, Jerez de la Frontera, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchItalianMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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eva maria
eva maria
Everything is delicious, and the best part is that if you have gluten problems, they give you super special treatment.

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Dedicated gluten-free menu

Restaurante El Ancla

Av. Fuerza Armadas, 15, Tarifa, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly

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Sandra Soto
Sandra Soto
The food is great, at a great price. We went with our two dogs, and they were incredibly attentive, giving them water and treats. Plus, for those with celiac disease, they have gluten-free fried fish. 100% recommended!

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The Refuge Restaurante "Tuna Speciality"

C. Cerro Currita, 10, Zahara de los Atunes, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Elena FG
Elena FG
Everything is gluten-free with no cross-contamination, the perfect haven for celiacs! The breading is done with rice flour. Everything is quick and easy, and the shade is very cool. The waiters are excellent! And it's about €40/€50 per person. I'll be back.

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Restaurante El Farito

Centro comercial Bellamar 3ª pista, Golf, Novo Sancti Petri, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCocktailsMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyOpen Late

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Álvaro Fernández Bartolomé
Álvaro Fernández Bartolomé
Everything was perfect, delicious, and the service was friendly and welcoming. Those of us who have to eat gluten-free rarely find such a wide variety to choose from and such good quality. I hope more people embrace gluten-free.

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Restaurante Raizes

C. Mariano Vinuesa, 9, Tarifa, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingRestaurant

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vicky Menendez Lorenzo
vicky Menendez Lorenzo
Today I discovered this incredible restaurant and without hesitation I had to share my experience. As soon as you arrive you notice the good atmosphere of the place. The waiters are very attentive, friendly and professional, super knowledgeable about the menu and the dishes are not simple, they are the most elaborate and they are a ten! It's obvious that you like their work! The menu is very varied and with a large number of GLUTEN FREE options, I must say that as a celiac, except when I go to a restaurant exclusively for celiacs, the options on the menus are limited. The croquettes! Oh my goodness, crunchy and delicious (gluten-free, which is even more complicated) The arepitas, the octopus 🐙, the cod, the desserts uff. All! The owners, Patri and Iñaki, the Joy of the place, passionate, committed and super loved. Congratulations! Thank you for making us feel so comfortable in your home. We will repeat soon. If you go to Tarifa, you can't miss it. Obligatory stop. Until next time. PS: the best of all was focusing on the experience since I didn't take any photos 😁 They remain for the next visit.

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Restaurante Francisco Fontanilla

C. El Roqueo, Conil de la Frontera, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchSeafoodMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant

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Stravaganzza pino
Stravaganzza pino
As always, a pleasure, quality of the product and attention, in addition to all the options being gluten-free, a pleasure

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Willy 1975 - Restaurante en Palmones

Av. Andalucía, 77-79-81, Palmones, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid FriendlyBarRestaurant

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Fran Villegas
Fran Villegas
One of the few places that emphasizes gluten-free and food intolerance-friendly menus. The service you receive is as high-quality as the food. Everything is top-notch, some of the best in the Campo de Gibraltar area. It's a perfect setting to go with your partner or for business meetings/talks. They have a spectacular wine list and the meat is delicious. The prices, of course, aren't the cheapest, but they're certainly not expensive for what they offer. Everything is an 11 out of 10.

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La Mafia se sienta a la mesa

Calle la Boca, 1, Chiclana de la Frontera, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsRestaurant

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Jose Manuel Puyana Gonzalez
Jose Manuel Puyana Gonzalez
Very nice restaurant with a large and pleasant terrace. Everything was full (we had a reservation) and the service was slow, half an hour from when we sat down until we started eating and ordering a new drink was a five-minute wait. Staff always very nice and helpful, they helped us choose for a person with celiac disease and another who was allergic to spices. The food disappointed me a little: some dishes were abundant but not all, everything we tried (I don't know if this is the restaurant's norm) was cooked with little or, I would say, even some dishes, without salt, and some pasta was hard. We ordered meat and they didn't get it right: we wanted it very well done and although they even filleted it so that it was roasted well, it was bleeding inside. We asked for it to be passed a little more and this time the outside was literally charred and with an unpleasant burnt taste but the inside was still red. Of course, in exchange they invited us to dessert. The place in general is very good but, in my opinion, it lacks certain details (speed of service at certain times and above all more success in some dishes) to make it great. As for price, let's say it's not cheap.

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Restaurante LA TERTULIA

Camino del Pozo, 49, Zahora, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanOutdoor SeatingKid FriendlyDeliveryPet Friendly

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Lola García Trujillo
Lola García Trujillo
In reality, all they do is inform you about cross-contamination. They don't have separate kitchen areas, and the only thing they have is gluten-free bread. We felt it was just a try, nothing more. I wouldn't recommend it to someone with celiac disease. They themselves tell you they can't guarantee it. I'm so sorry, but you can either cook with gluten or without it; there's no compromise! It's a matter of health!

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La Casona

C. Mariano Vinuesa, local 1, Tarifa, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryKid FriendlyRestaurant

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Nacho Cano
Nacho Cano
We went in search of a place that was adapted for celiacs and they put gluten-free dishes on the menu without any problem, the meat was delicious, the potatoes were delicious without the risk of contamination, and the homemade ratatouille was just as good. Friendly staff and good food and price according to the quality.

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Gaspar Restaurante

C. Alcalde Varo Valdés, 10, Zahara de los Atunes, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Mayte González Suárez
Mayte González Suárez
We have been eating today (prior reservation). I have celiac disease and asked if there were gluten-free options. They offered me squid battered with chickpea flour. I liked them a lot. We also ordered a red tuna tartare which was exquisite and finally a cheek. Excellent food and staff! I recommend it!

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Restaurante Badulaque

Pl. de Jesús Nazareno, 5, Rota, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryKid FriendlyRestaurant

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Tyroles
Tyroles
A very good quality price, we ordered, badulaque salad, Galician octopus, salad, Thai style lizard and strogonof sirloin, followed by two desserts, cheesecake and carrot cake, all very delicious, and very well plated, very friendly staff and attentive, plus we ate everything gluten-free except the carrot cake which I did have and therefore my partner didn't eat (but come on, she came for the cheesecake which is deadly 😂) I recommend it 100%

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Casa Martín 1920

Plaza España, 18, Grazalema, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant

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Eugenio Moya
Eugenio Moya
We have been eating today, and we loved it. Both the service, the good treatment, the attention to the Gluten-Free food for my daughter, the good recommendation of Sherry wines, the history of the place. Totally recommended, thank you very much Sergio.

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Restaurante La Ragua

Av. Andalucía, 69, Palmones, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Matias Herruzo
Matias Herruzo
Everything was delicious, and the service was unbeatable. (Almost) everything was gluten-free.

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Restaurante Popeye

Cam. Carrajolilla, s/n, Chiclana de la Frontera, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Marta Fernández
Marta Fernández
They have the allergens very well specified on the menu. I can't eat gluten and they were very friendly at all times. The sea bream we ate were very delicious. Thank you so much!

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Restaurante Cachito Novo

C. Altamar, Chiclana de la Frontera, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sabrina Lois
Sabrina Lois
Rich and with options for celiacs The site is very well placed. The waiters are very friendly and the food is quality. The portions are very generous: you will not leave hungry. They have several gluten-free dishes. It's a shame that the frying is not with chickpea flour so you can eat almost everything gluten-free. They have gluten free bread and beer. The other drawback I have is that everything is open and if you sit near the entrance, you can get the smell of tobacco. Although inside the restaurant it is perfect. I want to highlight above all the advice and kindness of the staff. We will be back!

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