Top 27 Gluten-Free Mediterranean Spots to Discover in Tarragona

Spaghetti House

Carrer de Josep M Folch i Torres, 4, Local 1, Vila-seca, Spain
LunchDinnerBrunchItalianMediterraneanPizzaDeliveryTake Away
This restaurant is a haven for those seeking a wide variety of gluten-free options, including some of the best gluten-free pizzas and pasta available. Its spacious, comfortable terrace and quiet sidewalk setting create a peaceful atmosphere, allowing guests to enjoy their meals with confidence and ease. The attentive and professional staff ensure a seamless dining experience tailored to celiac needs, making it a top choice for gluten-free dining.
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Restaurante Pizzeria Balmar

Avinguda de Barcelona, 142, Miami Platja, Spain
LunchDinnerBrunchItalianMediterraneanPizzaDeliveryTake Away
This eatery stands out for its exceptional gluten-free pizzas crafted with care to ensure a cross-contamination-free experience, making it a haven for those with celiac disease. The comfortable, calm atmosphere and attentive, knowledgeable service create a welcoming environment where gluten-free diners feel truly at home, complemented by a beautiful terrace overlooking the city promenade.
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Pizzeria Giuseppe

Passeig Marítim de Sant Joan de Déu, 44, Calafell, Spain
LunchDinnerVeganItalianMediterraneanPizzaDeliveryTake Away
One of the best gluten-free pizzas crafted with artisan dough stands out at this seaside spot, where a super varied gluten-free menu caters thoughtfully to dietary needs. The pet-friendly terrace with spectacular beach views offers a relaxed setting to enjoy delicious gluten-free options, making it a top choice for those seeking safe and tasty gluten-free dining by the sea.
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Al Capone

10, Port Torredembarra, 8, Torredembarra, Spain
LunchDinnerItalianMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
A paradise for celiacs, this spacious terrace beside the nautical port offers a pleasant, relaxed atmosphere cooled by ceiling fans. The menu is impressively adaptable, with almost the entire selection available gluten-free, including pizzas with excellent gluten-free dough and original, surprisingly presented dishes. Meticulous table settings and attentive, friendly service enhance the experience, making it a highly recommended spot for those seeking extensive gluten-free options in a beautiful portside setting.
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El Pòsit

Moll de Pescadors, 25, Tarragona, Spain
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A haven for gluten-free dining, this elegant seaside restaurant offers a well-renovated, light-filled space that enhances the dining experience. With 85% of the menu suitable for celiacs, guests enjoy peace of mind alongside spectacular gluten-free dishes like Roman-style squid and caramelized French toast. The attentive and friendly service ensures every gluten-free need is met in a welcoming atmosphere.
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Restaurant Voramar Cal Vitali

Carrer Pons d' Icart, s/n, Altafulla, Spain
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
All frying prepared gluten-free and a menu where almost all dishes are gluten-free, this seaside spot is a haven for celiacs seeking fresh fish, seafood, and rice dishes. The friendly, attentive staff sensitive to dietary needs ensure a safe, delicious experience, all set against spectacular sea views that enhance the cozy, unpretentious atmosphere.
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Restaurant A la fresca

Carrer de Neptú, 22, Cambrils, Spain
BreakfastLunchDinnerBrunchCafeMediterraneanDeliveryTake Away
With an extensive menu offering many gluten-free options, this modern restaurant ensures a welcoming and safe dining experience for celiacs. The spacious, beautifully decorated terrace provides a calm, cozy atmosphere perfect for enjoying standout dishes like Andalusian-style squid and grilled pig's trotters, all prepared with high-quality gluten-free ingredients that delight guests seeking both flavor and dietary care.
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Il Cuore

Carrer de la Presó, 11, Reus, Spain
LunchDinnerItalianMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
This charming spot is a haven for those seeking excellent gluten-free options, featuring a great selection of gluten-free pizzas crafted with a divine dough that delights celiac diners. The staff's attentive and informed service ensures a safe and enjoyable experience for those with strict gluten-free needs. Set on a quiet, well-enclosed heated terrace with cozy lighting and large cushioned chairs, it offers a comfortable and inviting atmosphere perfect for savoring high-quality, gluten-free Italian dishes.
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La Cuineta

C. Nou del Patriarca, 2 bis, Tarragona, Spain
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet Friendly
Almost the entire menu gluten-free makes this charming spot a haven for those with gluten intolerance. The carefully prepared, homemade dishes and gluten-free bread and desserts ensure a delightful dining experience. Set within stone walls adorned with kitchen utensils, the cozy, homely atmosphere complements the attentive, friendly service, making guests feel truly at home while enjoying a broad variety of safe and delicious options.
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Restaurant Les Barques - Cuina marinera tradicional

Les Barques, Carrer del Consolat de Mar, 64, Cambrils, Spain
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This seaside dining spot excels in catering to gluten-free diners with carefully controlled gluten-free cooking and a wide variety of gluten-free options including standout dishes like hot crayfish rice and Andalusian-style squid. The pleasant, well air-conditioned upstairs room with terrace views creates a comfortable setting where guests with celiac disease can enjoy generous portions of fresh seafood and rice dishes without worry, making it a top choice for those seeking a safe and delicious gluten-free experience.
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Vintastik | Soylent Green

T, Carrer Madrid, 4, Amposta, Spain
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This intimate spot is a rare haven for celiacs, offering spectacular gluten-free burgers served on delicious homemade gluten-free bread. The quiet, unpretentious ambiance creates a cozy, home-like setting perfect for enjoying carefully prepared gluten-free dishes. With a large brand offering gluten-free food and drinks, it stands out as an excellent choice for those seeking a safe and flavorful gluten-free dining experience.
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Restaurante L'Indret de Cambrils

Carrer Josep Iglesias, 40, Bloc B Local 1, Cambrils, Spain
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet Friendly
This beachside spot offers a thoughtful selection of gluten-free dishes, including specially prepared options that cater to celiac diners with care and attention. The covered terrace with unbeatable sea views creates a cozy, elegant atmosphere perfect for enjoying meals free from gluten. The staff's attentive service and ability to adapt dishes ensure a comfortable dining experience for those with dietary restrictions, making it a standout choice for gluten-free dining by the sea.
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L'Àncora del Serrallo

C/ de Trafalgar, 21, Tarragona, Spain
LunchDinnerBrunchSeafoodMediterraneanDeliveryTake AwayOutdoor Seating
This intimate seaside restaurant offers a dedicated gluten-free menu with options like calamari and squid prepared using rice and chickpea flours, ensuring safe and delicious meals for celiacs. The attentive staff's knowledge about gluten intolerance enhances the dining experience, while the terrace by a colorful fountain provides a charming setting to enjoy abundant, flavorful dishes tailored for gluten-free diets.
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Les Barques

Carrer d'Andròmeda, 1, Cambrils, Spain
BreakfastLunchDinnerBrunchSeafoodMediterraneanDeliveryTake Away
Thoughtfully crafted gluten-free options shine at this informal beachside spot, where diners can savor Roman-style squid and gluten-free bread without worry. The quiet, relaxing terrace with stunning sea views creates an inviting atmosphere for those seeking safe and delicious gluten-free dining by the shore.
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De Vins

C/ Méndez Núñez, 10, Tarragona, Spain
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingRestaurant
This elegant venue stands out for its extensive gluten-free menu, featuring over 10 carefully crafted options including gluten-free bread incorporated into several dishes. The knowledgeable staff ensure a safe and delightful dining experience for those with gluten sensitivities, even preparing special gluten-free desserts. Set against a backdrop of wood paneling and 16th-century-inspired lamps, the atmosphere is both stately and welcoming, making it an ideal choice for a luxurious gluten-free meal.
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Llop de Mar

Passeig de Miramar, 8, Cambrils, Spain
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Thoughtfully prepared gluten-free options shine in this seaside setting, where the gluten-free batters and desserts cater exceptionally well to celiacs. The attentive and friendly service ensures a comfortable experience, while the fresh seafood dishes and pleasant harbor views create a memorable dining atmosphere ideal for those seeking safe and delicious gluten-free fare.
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Restaurant Masia Fontscaldes

Carrer Josep Busquets, s/n, Fontscaldes, Spain
BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
This beautifully restored Catalan farmhouse offers a warm, rustic charm that creates a welcoming atmosphere for those seeking gluten-free dining. The spacious, cozy setting with wooden beams enhances the experience of enjoying an authentic calçotada menu, thoughtfully adapted with a gluten-free sauce to accommodate celiac diners. Attentive service ensures that guests with gluten sensitivities feel fully cared for, making it an ideal spot for a safe and delicious gluten-free meal in a pleasant, traditional environment.
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El Llagut

C. de Natzaret, 10, Tarragona, Spain
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional gluten-free dishes shine in this intimate restaurant, where the charming terrace and dimly lit indoor dining room create a welcoming atmosphere perfect for those with dietary restrictions. The kitchen's dedication to carefully prepared gluten-free croquettes and spectacular seafood rice ensures a flavorful experience without compromise. Thoughtful touches like gluten-free bread and meticulous cooking methods highlight the establishment's commitment to celiac-friendly dining, making it an ideal spot for gluten-free guests seeking both taste and ambiance.
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Pizzería Casanostra

C/ de la Unió, 40, Tarragona, Spain
LunchDinnerBrunchItalianMediterraneanPizzaGrab & GoDelivery
Gluten-free pizzas made with homemade dough take center stage in this cozy, small restaurant, offering a warm and welcoming atmosphere enhanced by a beautiful fish tank behind the pool. The large, delicious pizzas suitable for celiacs showcase quality cheeses and thoughtful preparation, making it a standout spot for those seeking excellent gluten-free options in a unique and inviting setting.
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Filosofia

Pl. d'en Ripoll, 6, Tarragona, Spain
LunchDinnerMediterraneanDeliveryKid FriendlyTake AwayOutdoor SeatingRestaurant
This cozy spot is a haven for celiac diners, offering a wide selection of gluten-free dishes including burgers made with gluten-free bread and even gluten-free beer. The careful ingredient control and attentive service ensure a safe and enjoyable dining experience. Nestled in a small secluded plaza, its pleasant atmosphere and terrace overlooking a peaceful wall create a welcoming setting for those seeking delicious gluten-free options.
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Sotacel

Passeig de Miramar, 42, Cambrils, Spain
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet Friendly
This harbor-side spot is a true paradise for celiacs, offering an impressive variety of gluten-free dishes and desserts crafted with care. The quiet, cozy terrace provides a welcoming ambiance perfect for sharing meals safely with family or friends. Signature plates like the perfect carabinieri rice and the best marinera sauce highlight the chef's dedication to quality and flavor, while the tasty gluten-free cakes—also free of milk and eggs—make it a standout destination for those with dietary restrictions.
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La Caleta Restaurant Tarragona

Passeig Marítim Rafael Casanova, 24, Tarragona, Spain
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Meticulously adapted dishes for gluten intolerances ensure a safe and exquisite dining experience in this elegant setting. The tranquil, cozy atmosphere of multiple well-designed rooms and a covered terrace surrounded by lush plants creates a perfect environment for families and guests with dietary needs. Attention to detail in both service and presentation enhances the refined experience, making it a highly recommended choice for those seeking gluten free dining without compromising on quality or ambiance.
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Restaurant Can Bosch

Rambla de Jaume I, 19, Cambrils, Spain
BreakfastLunchDinnerBrunchMediterraneanDeliveryRestaurant
This elegant restaurant excels in gluten-free adaptations, seamlessly modifying appetizers and tasting menus without prior notice to accommodate dietary needs. The top-notch service and attentive, friendly staff create a welcoming atmosphere, while the impeccable presentation delights the senses with vibrant colors and textures. The quiet, cozy yet deluxe setting enhances a perfect dining experience for those seeking quality gluten-free options.
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Barhaus

C. de Sant Llorenç, 22, Tarragona, Spain
LunchDinnerMediterraneanDeliveryOutdoor Seating
Meticulously prepared gluten-free options shine in this charming spot, where the knowledgeable staff's care for celiac disease ensures a safe and delightful dining experience. The beautiful terrace with widely spaced tables offers a serene setting, perfectly complementing the fresh, well-prepared dishes and attentive, impeccable service that make this place highly recommended for those with dietary restrictions.
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Restaurant Cook and Travel

Cook and Travel, Carrer de Llevant, 5, Salou, Spain
LunchDinnerMediterraneanDeliveryRestaurant
This gastrobar stands out as a spectacular place for celiacs, offering a gluten-free tasting menu that allows diners to enjoy every course without compromise. The attentive and knowledgeable staff provide impressive explanations of gluten-free options and thoughtfully substitute desserts, creating a calm, cozy atmosphere that enhances the inclusive dining experience.
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La Morada - Restaurante en Tarragona

C. de Natzaret, 7, Tarragona, Spain
BreakfastLunchDinnerMediterraneanTake AwayOutdoor SeatingKid FriendlyRestaurant
Perfect control over gluten and a dedicated gluten-free menu make this rustic spot an ideal choice for those with gluten intolerance. The quiet, cozy atmosphere and lovely terrace provide a comfortable setting to enjoy generous, quality dishes like paellas and grilled octopus, all thoughtfully prepared to avoid cross-contamination. With clear guidance on gluten content and even gluten-free beer available, this place ensures a safe and delightful dining experience for gluten-sensitive guests.
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4 Latas Tarragona

Plaça de la Font, 9, Tarragona, Spain
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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