Top 27 Gluten-Free Mediterranean Spots to Discover in Tarragona

Moll de Pescadors, 25, 43004 Tarragona, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Nestled on the docks of Tarragona, this elegant restaurant offers a modern, spacious interior with beautiful sea views and a light-filled, well-renovated space. The attentive, friendly service ensures a peaceful dining atmosphere ideal for those seeking gluten-free options with confidence.

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Martí Valls
Martí Valls
Very good experience. Martin and Loynel very happy with their service. Delicious gluten free food

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Carrer de Josep M Folch i Torres, 4, Local 1, Vila-seca, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot features a spacious, comfortable terrace and a quiet sidewalk setting, creating a peaceful atmosphere ideal for gluten-free diners. With a wide variety of gluten-free options and attentive staff, it offers peace of mind and confidence for celiacs seeking quality and care.

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Marco Lopez
Marco Lopez
Incredible site. We left very happy! So much for who served us, so much for the food. VERY good gluten free option! If one day we return, we will not hesitate to return!!!

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Pg. Marítim Sant Joan de Déu, 44, Calafell, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Set by the sea with a large terrace offering spectacular beach views, this spot provides a welcoming atmosphere for gluten-free diners. The attentive service and careful management ensure a safe and enjoyable experience for those with gluten sensitivities.

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Leanne Aspell
Leanne Aspell
The gluten free pizza was delicious, properly cooked and very tasty, one of the best we've had in the area. They also have GF desserts , but we didn't try them . We will definitely come back , because we live close and finding a good pizza is difficult! The ambientisnt great , tacky plastic chairs and tables and 2 for 1 on drinks .. people smoking under the tarpaulin (terraza) , it could be greatly improved

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Avinguda de Barcelona, 142, 43892 Miami Platja, Tarragona, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This spot impresses with its delicious offerings, charming terrace, and a focus on quality that keeps visitors coming back for more!

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Chanela Muñoz
Chanela Muñoz
They have many gluten-free options, the pizzas are very good and the best is the care and loving treatment. Highly recommended.

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10, Port Torredembarra, 8, Torredembarra, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Perched beside the nautical port, this spacious terrace offers beautiful views of moored boats and a pleasant, relaxed atmosphere cooled by ceiling fans. The setting is perfect for those seeking a gluten-free friendly dining experience with attentive, careful service ensuring comfort and safety.

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Mireia Casado
Mireia Casado
Nice restaurant with good views. Very good food, many gluten-free options even in desserts, I know you should ask the staff for them. Highly recommended for celiacs!

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Carrer Pons d' Icart, s/n, Altafulla, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Perched on the seafront amid pine trees, this spot offers a cozy atmosphere with spectacular sea views. The staff is very friendly and sensitive to celiacs, ensuring a safe and attentive gluten-free dining experience with excellent service and a welcoming ambiance.

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Ester Azuar
Ester Azuar
Very friendly and incredible location. Many gluten free options. We went during calçolts season and we were able to order them as a starter, very good. In the food, the cod was good and the monkfish was also good, but one of the diners asked for meat very rare and they brought it to the point, so I think it's not a place to order meat. I don't recommend squid at all. We couldn't try the desserts because, although the owner sold them well to us when we arrived by having gluten-free options, when we finished there were none left (bad calculation because the restaurant was still full).

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Les Barques, Carrer del Consolat de Mar, 64, Cambrils, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Perched by the sea with terrace views overlooking the port, this spot features a welcoming upstairs dining room perfect for groups. The place is well air-conditioned and very pleasant, with fast, attentive service ensuring a comfortable gluten-free dining experience.

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Laura M
Laura M
They treated us wonderfully. We had a somewhat chaotic table, with two babies and a person with celiac disease. Even so, they treated us extremely well: friendly, attentive, patient... The service was fast, the food was good, and the prices were reasonable. We'll definitely be back!

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Carrer de Neptú, 22, 43850 Cambrils, Tarragona, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This modern restaurant features a large, beautifully decorated terrace with ample space between tables, creating a calm, cozy atmosphere ideal for families and intimate dinners. Its well-bounded children's area ensures a welcoming experience, complemented by excellent, attentive service that enhances the gluten-free dining experience.

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ed guco
ed guco
A welcoming restaurant with a spacious terrace with plenty of tables. Extensive menu with many gluten-free products and options. Good quality products, reasonable prices, and charming staff.

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Carrer de la Presó, 11, Reus, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a well-enclosed, heated terrace with large cushioned chairs and cozy lighting, creating a romantic and inviting outdoor atmosphere ideal for gluten-free diners. The attentive staff is knowledgeable about strict celiac diets, ensuring a safe and pleasant experience.

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Angela Gimeno
Angela Gimeno
I love this place, I have been several times since they have a gluten-free option. The service is very good and they are informed about the strict diet for celiacs.

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Carrer Nou del Patriarca, 2 bis, Tarragona, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Stepping into this charming spot with stone walls adorned by kitchen utensils creates a cozy, homely atmosphere perfect for gluten-free diners. The pet-friendly terrace and phenomenal, attentive service ensure a welcoming experience tailored for those seeking gluten-free options.

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Olga A.
Olga A.
Entering the Cuineta is…. Like entering another environment, with its stone walls decorated with kitchen utensils, with its homemade cakes on display, with the adorable Celia accompanying you to the table, explaining the menu and the “a más a más” (dishes that change day by day from the à la carte menu) Everything is delicious, careful, made with love. Super friendly and efficient service. The price of the menu is totally in line with the experience. Also with menus adapted for celiacs And the most valued thing by those of us who have dog friends is Pet Friendly, our dog can come with us.

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Carrer de Trafalgar, 21, Tarragona, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot features two large covered outdoor dining areas and a terrace next to a fountain with colored lights, creating a charming ambiance. The attentive staff is knowledgeable about gluten-free needs, offering many gluten-free options prepared separately for safety.

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Sarah Witt
Sarah Witt
Great tapas restaurant by the water. They were so accommodating and knowledgeable for celiacs and gluten free diets- don't miss the gluten free calamari!

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Carrer d'Andròmeda, 1, Cambrils, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Situated just steps from the beach, this informal spot offers terrace seating with stunning sea views and a quiet, relaxing atmosphere perfect for gluten-free diners. The attentive service and careful adaptation for celiacs ensure a safe, enjoyable experience by the sea.

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Marc Rodriguez
Marc Rodriguez
Local 1st line of the sea. Correct. Fast and attentive service. The food is good, many types of dishes and many gluten-free options. Quality/price ratio for me a little expensive in some dishes.

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T, Carrer Madrid, 4, Amposta, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Enjoy a chill vibe with homemade burgers that stand out from fast food, and the tasty buns are definitely a highlight!

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Raymond “Ray” Rivas
Raymond “Ray” Rivas
Good food place, but very few leave hungry. Plate with three small croquettes on the menu, potatoes apart from the four spectacular cheeses, very good hamburgers on the menu, spectacular gluten-free burger. The price issue for the combined plate is high, but on the other hand the food is of quality. Alright. The daily menu has well-cooked food at the price of other restaurants, but there is very little coffee and drinks are not included. For the menu I won't repeat it even as a joke but at night in dishes from the menu yes.

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Pl. d'en Ripoll, 6, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled in a secluded plaza, this cozy spot offers a pleasant, gluten-free friendly atmosphere with a terrace overlooking a peaceful wall. The restaurant is known for its careful ingredient control and wide selection of gluten-free options, making it an essential place for celiac diners seeking a comfortable dining experience.

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Pep Pageo Ruiz
Pep Pageo Ruiz
Spectacular service, delicious food and a very pleasant atmosphere. I wanted to highlight and especially thank the people who work there and the way they treat the products for celiacs, which the truth is that in Tarragona there is not much offer for this intolerance. Thank you very much and good job.

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Passeig de Miramar, 8, Cambrils, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set right on the harbor, this seaside spot offers a pleasant, familiar atmosphere with an air-conditioned room and a small terrace overlooking the port. The attentive, friendly service ensures a welcoming experience, making it an excellent choice for those seeking gluten-free accommodations in a charming setting by the sea.

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Loly Felguera Arjona
Loly Felguera Arjona
Nice place facing the sea, great service, super friendly, good food and the best thing is that they have gluten-free options in both batter and desserts 😊

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Passeig de Miramar, 42, Cambrils, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Nestled by the harbor, this charming spot offers a quiet terrace with cozy ambiance ideal for sharing with family or friends. It is a paradise for celiacs, featuring many gluten-free options and delicious gluten-free desserts crafted with care, ensuring a safe and enjoyable experience.

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Patricio Murphy
Patricio Murphy
The paella is very good and many gluten-free options for tapas, meals and desserts.

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Carrer de Natzaret, 10, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled in a quiet square, this intimate restaurant offers a pleasant atmosphere with a charming terrace and dimly lit indoor dining. Known for its exceptional gluten-free options, it provides careful preparation and attentive service ideal for those with gluten sensitivities.

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Esmeralda Tebar
Esmeralda Tebar
The rice with octopus and clams was very delicious and the dessert of cherries with cream and crunchy almonds was delicious, all gluten-free. The young waiter was very kind to me and served me phenomenally well. Highly recommended 👌

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Carrer Méndez Núñez, 10, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
Offering incredible deals and impressive service, this spot shines with unique menu options and a welcoming atmosphere that keeps folks coming back.

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Gail Loranger
Gail Loranger

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Carrer Josep Iglesias, 40, Bloc B Local 1, Cambrils, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched by the beach, this spacious spot features a covered terrace with unbeatable sea views and a cozy, modern atmosphere. The attentive, efficient service and thoughtful accommodations make it a welcoming choice for those seeking a gluten-free friendly dining experience.

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Fe Sui
Fe Sui
The best are the sea views. They serve quickly to be able to climb tables. Few cooked dishes and very small portions for the price you pay. We were charged €5.5 for the bread for celiacs, which is not on the menu.

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Carrer Josep Busquets F, 8, Fontscaldes, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Housed in a beautifully restored Catalan farmhouse, this spacious and cozy spot exudes a warm, rustic charm with wooden beams and antique scents. The pleasant atmosphere and attentive service create an authentic setting that thoughtfully accommodates gluten-free diners.

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Herbert Taube
Herbert Taube

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Carrer de la Unió, 40, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, small restaurant offers a warm and welcoming atmosphere enhanced by a beautiful fish tank behind the pool, creating a unique and inviting ambiance. The attentive service and comfortable setting make it an excellent choice for gluten-free dining experiences.

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Craig Putt
Craig Putt

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Rambla de Jaume I, 19, Cambrils, Spain
Gluten-free options
DeliveryLunchDinnerRestaurantBreakfast
This elegant restaurant features a cozy yet deluxe atmosphere with contemporary decor and well-spaced tables, creating a quiet and excellent ambiance. The exquisite, attentive service ensures a perfect experience, especially for those requiring gluten-free adaptations.

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Helen Stevenson
Helen Stevenson

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Carrer de Florenci Vives, 12, Tarragona, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Set within an old, emblematic house, this elegant restaurant features multiple well-designed dining rooms and a covered terrace surrounded by lush plants, creating a tranquil, cozy atmosphere ideal for gluten-free diners seeking comfort and attentive service.

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Michele Saldana
Michele Saldana

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Carrer de Natzaret, 7, Tarragona, Spain
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Nestled in a charming old quarter, this rustic spot offers a quiet, cozy atmosphere with a lovely terrace, ideal for those seeking a gluten-free dining experience. The staff provides clear guidance on gluten safety, ensuring a comfortable visit for guests with gluten intolerance.

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Troy Miller
Troy Miller

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Carrer de Sant Llorenç, 22, Tarragona, Spain
Gluten-free options
DeliveryLunchDinnerOutdoor SeatingMediterranean
Set in a historic locale with a wisteria-covered patio and widely spaced tables, this spot offers a quiet, intimate atmosphere ideal for those seeking a gluten-free friendly dining experience. The attentive service and beautiful terrace ensure comfort and care for dietary needs.

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Kurt Goff
Kurt Goff

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Cook and Travel, Carrer de Llevant, 5, Salou, Spain
Gluten-free options
DeliveryLunchDinnerRestaurantMediterranean
This gastrobar offers a calm, cozy atmosphere with charming decor that enhances the dining experience. The exquisite, attentive service ensures a comfortable visit, making it a spectacular place for gluten-free diners seeking both ambiance and care.

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Patricia Sierra
Patricia Sierra
I am celiac and I was able to eat the entire tasting menu. I would like to highlight Jose's attention, he was very kind and very attentive to us. Good professional.

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Plaça de la Font, 9, Tarragona, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a cozy ambiance with sharable dishes and a unique selection of gluten-free beer on tap.

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Linda Bates
Linda Bates

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