Top 20 Gluten-Free Mediterranean Spots to Explore in Denver

True Food Kitchen

2800 E 2nd Ave Ste 101, Denver, CO 80206, USA
Gluten Free IconCeliac friendly
CocktailsAmericanVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanPet Friendly

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Anna Tumadottir
Anna Tumadottir
Top notch food. Quick and friendly service, Corey was attentive and helpful with modifications. Especially great spot for those with restrictions, options for vegan AND gluten free needs. New favorite: hibiscus green iced tea šŸµšŸ§Š

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El Five

2930 Umatilla St Suite 300, Denver, CO 80211, USA
Gluten Free IconCeliac friendly
Allergan FriendlyDairy Free OptionsDinnerOpen Late NightOutdoor SeatingDessertsMediterraneanDeliveryTake AwayKid Friendly

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Jacob T
Jacob T
First time coming to ā€˜El five’, my partner and I were first sat in a very awkward table on the edge of the restaurant- thankfully they were accommodating to moving us out to the patio. We were initially asked if we had any allergies (my partner has a gluten allergy and another allergy as well- any consumption of either causes severe debilitating migraines, blacking out, and loss of appetite for at least a week) we were made aware of which options were gluten free- the server was more than knowledgeable about the ingredients and advised us of the fact that they use the same fryer for both gluten and gluten free options. If you have celiac, I would avoid getting food here. We initially were looking to get the eggplant fries which say they’re ā€œgluten freeā€ but yet are not guaranteed. Our server gave us a recommendation based on allergy preference. When the food came out we weren’t sure what we had ordered since we had to switch our initial pick so we were not dealing with any cross contamination. They ended up bringing out the wrong dish to the wrong table and unfortunately my partner consumed a good majority before we were made aware the mistake happened. If you are gluten free or have any sort of allergy definitely be weary of ordering and double check before consuming. They ended up not charging us for our meals thankfully- unfortunately that doesn’t change the mistake made but the gesture was appreciated. On the bright side, the drinks were good and the people working at there were very nice- just be cautious and ask twice. ** Update- definitely a major concern for anyone with celiac, not worth it for the price or the possibility of being served food containing an allergen without them triple checking that they’re doing everything right. Our bill totaled $160 for two people. The only reason we went here was for the abundance of gluten free menu items advertised, which they clearly cannot truly provide. You would think they could afford to have a separate fryer to actually accommodate the allergies that are LABELED MENU ITEMS LISTED AS GF. I hope someone within management/ownership realizes the detrimental effect that this caused and will make changes to the way they prepare/serve food. I have been to restaurants with no gluten free options that were able to accommodate us no problems and no worries after the fact. Don’t waste your time or money.

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Ash'Kara

2005 W 33rd Ave, Denver, CO 80211, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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RGK Kalra
RGK Kalra
This was such a cute place. They have indoor and outdoor seating. Loved the vibe inside. Absolutely loved the food. Lots of gluten free options including freshly made gluten free pita. Which was so so good!

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Safta

3330 Brighton Blvd #201, Denver, CO 80216, USA
Gluten Free IconCeliac friendly
Take AwayDeliveryLunchKid FriendlyOutdoor SeatingDinnerMediterraneanBrunch

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Abby M
Abby M
My husband and I both agreed this is one of our favorite restaurants we’ve ever been to. The food, atmosphere, and service were all fantastic. They were great about accommodating gluten and dairy allergies and could modify a lot of the dishes. We started with the Moroccan carrots, falafel, and mushroom hummus - all AMAZING and so fresh. My husband got the duck, which he loved, but the showstopper was the braised lamb shank, which was tender, flavorful, and unique. All really generous portions. Can’t wait to come back!

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Yak & Yeti Restaurant and Event Center - Denver

9755 E Hampden Ave, Denver, CO 80231, USA
Gluten Free IconAccommodating Gluten-Free
Vegan FriendlyVegetarian OptionsLunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Jaci Davis
Jaci Davis
Vegetarian and gluten free dishes clearly marked. All of it is very tasty.

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FelFel Mediterranean

4401 S Tamarac Pkwy, Denver, CO 80237, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyLunchMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyDessertsOpen LateDeliveryPet Friendly

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Megan Dancer
Megan Dancer
This place is an anomaly. Amazing vibe, amazing food, great prices, and gluten free options. How there is only one of these is beyond me!

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Jerusalem Restaurant

1890 E Evans Ave, Denver, CO 80210, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateCafeMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Carissa P
Carissa P
Consistently delicious for years. We love it here every time we go. Good with gluten free recommendations but wish they had gf pitas and dessert.

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Zaman Mediterranean Fresh

282 S Logan St, Denver, CO 80209, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyMediterraneanPet FriendlyRestaurant

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Sara Bee
Sara Bee
Incredible, fresh Mediterranean and gluten-free pitas

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Garbanzo Mediterranean Fresh

8500 PeƱa Blvd, Denver, CO 80249, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanTake AwayKid Friendly

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Cindie Dowell
Cindie Dowell
High quality, healthy, filling food with lots of gluten free options. I love their falafel, grilled chicken, and the diced up vegetables. It's completely bonkers that there will be 400 people in the line at Chick-fil-A when this awesome place is totally dead!

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Chef Zorba's

2626 E 12th Ave, Denver, CO 80206, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Wilf
Wilf
Upon walking into this establishment I've noticed the Mediterranean Blue are walls. Now I have never eaten at a Greek restaurant so at first I was apprehensive. But our waitress Zelda, oh fantastic. UC articulated the off menu special and it was enticing. Unfortunately I could not eat it as I have a dairy allergy. But with that being said I ordered the French dip and the portion is amazing. Friendship was perfect and the alcoholic beverage was mixed to perfection. Definitely will be coming back. But the shining star of this visit was the gluten-free brownie. Very dense very flavorful but not overly sweet. Dense? I faked homemade brownies before that the whole sheet didn't weigh as much as this slice.

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Fruition Restaurant

1313 E 6th Ave, Denver, CO 80218, USA
Gluten-free options
DinnerAmericanDeliveryTake AwaySeafoodMediterraneanFrenchItalianRestaurant

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Ilina Slavcheva
Ilina Slavcheva
Great place! We celebrated my husband's birthday there. The food and the menu amazing - simple, but yet exquisite! There are gluten free and vegetarian options! The staff was super friendly and knowledgable! Strongly recommend!

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Phoenician Kabob

5709 E Colfax Ave, Denver, CO 80220, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Cate Cook
Cate Cook
DELISH! Phoenician Kabob catered a dinner party for us and it was perfect! Delish food, beautiful presentation and great options for our gluten free, vegetarian and meat eating friends! We loved the chicken, gyro, humus, falafel, baba ghanouj, grape leaves, and greek salad! YUM! THANK YOU!

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Taziki's Mediterranean Cafe - Hampden

6345 E Hampden Ave #101, Denver, CO 80222, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Rolf Asphaug
Rolf Asphaug
This place was wonderful. The food was delicious and very fairly priced. The location was clean, bright and spotless. Many gluten-free options.

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Junction Food & Drink

2000 S Colorado Blvd Building IV, Denver, CO 80222, USA
Gluten-free options
CafeMexicanAsianMediterraneanTacosDeliveryTake AwayBread ItemsRestaurantKid Friendly

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Matthew Katz
Matthew Katz
I used to love this spot for remote working. But they've had a lot of turnover. It's not always clear when different vendors are open (or they're open but there's no one behind the counter to take an order or answer questions). And on a personal level there used to be more gluten free options. Like, the new sandwich shop doesn't offer gf (the previous one did).

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Byblos Express Greek and Lebanese

400 Corona St, Denver, CO 80218, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Michelle Wecksler
Michelle Wecksler
Great vegan and gluten free options! Love the garlic dressing :) Dining companions thought the meat pies were delicious!

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Olive Garden Italian Restaurant

8314 Northfield Blvd, Denver, CO 80238, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Jess Peck
Jess Peck
I love Olive Garden so they really don’t need to do anything special to make me love em even more but boy howdy does this place go above and beyond!! Our waiter Tre was the absolute best, so professional but also cracking jokes with us and hooking us up with everything and more. The manager came over to our table to let us know how seriously they take food allergies (I have a gluten allergy and one other in our party has a gluten and dairy allergy) and she assured us that everything would be prepared separately and with care. I’ve never actually had a restaurant be so nice and professional about my allergy before so this was just above and beyond! Food and drinks of course were fantastic, I mean it’s the OG. Restaurant is clean and just all around good vibes. Great place!

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Tuti Grill

2160 S Holly St Ste 3, Denver, CO 80222, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Ms Alhadi
Ms Alhadi
This lemonade mint is a must. A great place and great people . I ordered the grilled chicken and it was so good. With celiac just ask them that u don't want the pita bread because it comes with the plate. The dish was gluten free and I didn't not get sick . Great restaurant.

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CAVA

1460 16th St, Denver, CO 80202, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyKid Friendly

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Žofie Bańa
Žofie Bańa
So yummy! Definitely recommend getting their kids portions, those fill me up and are so worth the money, they're cheaper. I love love love their blueberry lavender drink so good. Disappointed that they have no gluten free pita but staff were friendly.

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Mazevo Mediterranean Eatery

3961 Tennyson St, Denver, CO 80212, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly

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Yasmeen B
Yasmeen B
Mazevo is my favorite Mediterranean spot in Denver—on the best street, Tennyson. The staff is incredibly inviting. The must-have here is the chicken shawarma. It’s typically served with warm pita, but if you’re celiac gf like me, you can easily sub it out for a dish of fresh, crisp vegetables instead. Mazevo is the neighborhood gem I’ll always bring friends to

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