Top 31 Gluten-Free Mediterranean Spots to Explore in Kansas

Cassie Cafferty

Love the options and seasoned roasted potatoes. Lots of gluten free options.

Kim Leshinski

The shawarma wrap was delicious! So excited to see gluten free pita available.

Tony Aguilera

Meddys, a popular Mediterranean eatery in Wichita, has garnered rave reviews for its authentic and delicious offerings. Patrons particularly praise the attentive service, where several servers ensure diners have everything they need without having to look around for assistance. The food, described as the best around by some, includes favorites like the chicken shawarma platter with garlicky potatoes, lamb shawarma, and a variety of dietary options including gluten-free, dairy-free, and vegetarian choices. The ambiance is also noted, with a cozy atmosphere and an inviting patio that’s especially enjoyable on warm evenings. However, it’s worth noting that the interior can feel a bit crowded, particularly for wheelchair users . Another location on Ridge Road also stands out for its exceptional service and food quality. Highlights include the hummus eggplant soup, bangin’ beef shawarma, and a family hummus shawarma platter that serves five. The attention to detail is apparent, with staff double-checking orders upon pickup to ensure accuracy, which has left many customers impressed and satisfied. The garlic potatoes come highly recommended, and the kid-friendly meal options are praised for being substantial yet affordably priced . In summary, Meddys has established itself as a go-to spot for Mediterranean cuisine in Wichita, offering a blend of excellent food, commendable service, and a welcoming atmosphere that keeps patrons coming back.

Sherrie Ortiz

Great food, plenty of gluten free options Pork kabobs were very tasty Cool atmosphere too.

Kimberly Scott

Order to the left after entering. Some of the best babaganoush I've had...and definitely the best gluten free pita bread I've had - thank you!! I also ordered the lamb schwarma with the same GF pita wrap. Good draft beer selections and pleasant outdoor seating too 🌞

L L Lamothe

They have gluten free and dairy free choices. We were thrilled to celebrate my friend's 60-something birthday here. We even had leftovers for another meal to remind us of the great food at Olive Garden.

Ash Hall

Absolutely breathtakingly Beautiful. The energy in this place was fantastic. I highly recommend this place especially if you are Gluten Free such as myself. Have a blessed day. Thank you for the awesome sauce dinner.

Jessica Reed

Fresh, flavorful, and flawless. Service is great whether it’s dine in, carry out, or curbside. The staff are friendly and attentive. They never miss when it comes to the beef shawarma, hummus, and garlicky potatoes. I brought my family here for my birthday since we needed gluten free and vegan options, and was happy to say there were optimal options for everyone!

Kyle Zimmer

The gluten free pasta was delicious

T McCoy

This a "take out" type operation. It's a gas station with a restaurant setup similiar to Chipotle. There are a few tables inside. Didn't expect that. Food was very good. However, if you have gluten concerns, be careful. They have a number of items marked gluten free, which are probably great. But my friend was interested in the beef and lamb bowl. It wasn't noted as gluten free so I asked and the staff said it should be gluten free because it was just beef and lamb. However, it was actually gyro meat which uses wheat as a binder. Service was fine except for this issue but they should know their product. I'd go back.

Margie Dossett

It was so nice to order something gluten free that was delicious!

Robin Hanson

We eat here a lot as I need gluten free choices and their pasta is amazing

J Flummy

Two of us in our group ordered gluten free pasta and they served us regular. 😠 Unfortunately, we discovered their mistake during the following very painful 24+ hours. I have enjoyed gf pasta at other Olive Garden restaurants. This is the first time I've been served gluten at ANY restaurant that I've specifically requested gluten free.

Victoria Hoffman

Meddy's food is really a cut above. I've had the hummus, regular pita, pita chips, baba ganoush, salmon, vegetables, and rice. All spectacular. The only food item I would recommend against is the gluten-free pita. Hard as a rock and not very good. Overall, love this place!

Traci Cawman

We were on a long drive from Texas to KC, and randomly chose this because we love Mediterranean food. We have loved many places, so when I say this was superb, it was! I requested gluten free and got double veggies with my chicken, was so tender! The waitress was so knowledgeable and helpful. My husband got the gyro and the garlic homemade paste was soooo good! We loved it so much, going again on our return trip!

Shannon T

The food here is always 10/10. I usually get the Raja dip (blend of cheeses with pita bread) for an appetizer & the Petra platter (chicken, hummus, vegetables) for main dish. Both are full of flavor and delicious, I could easily eat both of these dishes everyday and be happy. Most dishes include an option of lentil soup or salad to start, both are fantastic. Brought friends who are vegetarian & gluten free (they have gluten free pita!!) and both found great options to eat. Take out & dine in available, if you dine in there’s usually no wait times!

Caitlin Lawson

Service was amazing! We had a gluten allergy and the manager came out and explained the process, which was extremely attentive and helpful! Our server was also extremely efficient, attentive, and friendly!

Kurt Wallrauch

Downtime Americana fare, including pizzas; even gluten free. Good quality, friendly service.

Lizz Johnston

I've been here a couple of times and really like the food. Really highly recommend the nick fries and the beef and lamb gyro. The baklava is also great! The service is great. I have a gluten free family member and they helped me make sure what I ordered was gluten free.

Erin Larson

So thrilled to find this sweet little Mediterranean restaurant in Topeka Kansas has gluten-free pita bread and several different options. The stuffed olive leaves are to die for. The hummus gyro Sandwich 😋 yummmmm I couldn't even get a picture of the whole thing it smelled too good! This restaurant is a quick stop off of I-70 if you're coming through Topeka. Check it out they do to go and are super-duper fast.

Daniel Waddell

Colton Bain

Gluten Free Menu Items: I frequent this place a lot, once a found out about my wonderful celiac disease (oh so fun) I needed gluten free. Here are thier menu items offered.

Sue Marshall

Sensational. This is our go to restaurant for the BEST food in the city. Excellent service, great atmosphere and the food is perfection. They are wonderful for those who are gluten free. 10/10 . It’s also a great place for cocktails. Well worth every dollar spent! Love it!

Cassidy Drury

I’ve always loved YaYa’s brunch buffet—it was my go-to spot for a delicious and satisfying meal. The variety of options was amazing, and everything was always fresh and flavorful. Unfortunately, after discovering my gluten allergy, I haven’t been able to enjoy the buffet the same way, but I still think highly of it. The atmosphere is warm and inviting, and the staff is always friendly and attentive. Even though I can’t partake in the buffet anymore, YaYa’s is still a great spot for anyone looking for a fantastic brunch experience!

Jake Glanville

Food was good, service was fine. The rice is like 50% pasta. I have a gluten intolerance and had already eaten some of the rice. I asked the server if it had pasta. She said yes and walked away. She didn’t seem to care, so I sent this message on Facebook with no reply in a week: lJust wanted to send something from someone with a gluten intolerance. The menu says “with rice” on several entrees. Turns out there is pasta in the rice, so I couldn’t eat it. Probably ought to disclose it’s not just rice, but also has pasta. Just a suggestion!” Be aware the rice has pasta in it.

Ellen Hutcheson

Best place to grab a quick and delicious Greek meal. My whole family loves it. Gluten free options available.

J Flummy

Clean dining room. Family friendly atmosphere and good prices. Our service was excellent. The kids love the breadsticks and they have Gluten free options.

Jean Keener

We had a lovely lunch at Cafe Maurice. Our server Rachel was knowledgeable about gluten free and dairy free options. Hummus with the veggie plate is fantastic, and highly recommend the mixed grill kabobs.

Kimberlee Shurin-Harper

Beautiful new restaurant with wonderful food. For a Monday night (just opened), it was pretty busy. We did have a hiccup with service getting a wrong dish for my husband (which they made up for with a credit). It worked out for the better as there wasn't any gluten-free on the menu, so the chef created the rotisserie chicken into gluten free and it was excellent. The beet salad with grilled chicken was delicious and so was the squash soup with candied carrots and sumac. A lovely experience all around, but be ready to spend some money.

Pam Squire

Mr. Gyros has great gluten-free food options!

Edward Jude