Top 45 Gluten-Free Mediterranean Spots to Explore in Minnesota

7905 Great Plains Blvd #130, Chanhassen, MN 55317, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This Mediterranean spot offers a warm, inviting atmosphere with tasteful decor and abundant natural light. The friendly, accommodating staff ensure a welcoming experience, making it an excellent choice for those seeking plentiful gluten-free options in a vibrant, Chipotle-style setting.

People are saying
View more
Sloane Kohnstamm
Sloane Kohnstamm
The food was really delicious, the shrimp was fresh, and there were gluten free options. Great service too.

Menu
View menu
Gluten-free options are not marked

1035 Civic Center Dr NW, Rochester, MN 55901, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This friendly spot offers a welcoming atmosphere with knowledgeable staff attentive to gluten-free needs. The gluten-free pita bread is a standout, making it a fantastic choice for celiac diners seeking flavorful Mediterranean fare in a cozy setting.

People are saying
View more
Jesse K
Jesse K
Fantastic little spot for Mediterranean food. They even had gluten-free pita bread for us. We both had chicken pitas and they were amazing. The side dishes of rice and a lemon and rice soup were delicious. Counter service with some seating inside and outside. Very friendly and helpful staff. Really good prices too. Friends of ours order hummus with freshly fried pita bread and chips and said it was amazing.

Menu
View menu

1620 Park Pl Blvd, Minneapolis, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a welcoming atmosphere with fast, friendly service that helps identify gluten-free options. The setting is updated and clean, making it an awesome choice for gluten-free diners seeking flavorful, consistent meals in a quick-service environment.

People are saying
View more
Brett Davis
Brett Davis
This place is awesome. Most items are Gluten free, nut free, vegan. Nice staff and it seems like they have updated this location since my last visit.

Menu
View menu

1668 Grand Ave, St Paul, MN 55105, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot offers a welcoming, alive atmosphere with simple decor and worn booths, creating a comfortable setting for those seeking gluten-free Mediterranean options. The friendly, knowledgeable staff enhance the experience, making it a great choice for gluten-free diners.

People are saying
View more
Colette Svanoe
Colette Svanoe
We had a great experience at Shish restaurant. The chicken curry was delicious, and gluten free. I highly recommend it!

Menu
View menu

2513 Central Ave NE, Minneapolis, MN 55418, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant eatery offers a welcoming atmosphere with genuine hospitality, making it a top choice for gluten-free diners. The staff are kind and attentive, and the nearby grocery store is a treasure trove of gluten-free options, ensuring a satisfying experience for all.

People are saying
View more
Dennis Ervin
Dennis Ervin

Menu
View menu

518 E Hennepin Ave, Minneapolis, MN 55414, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a laid-back, cool vibe with an interesting interior that complements its welcoming atmosphere. Known for its gluten-free and vegan options, the friendly staff is attentive and knowledgeable, enhancing the experience for those seeking gluten-free dining.

People are saying
View more
Rita Pampel
Rita Pampel
My niece and I need to eat gluten free and dairy free and we were able to choose from a nice variety of foods. Everyone else in our group loved their food and drink! Friendly and attentive staff!

Menu
View menu

4701 American Blvd W, Bloomington, MN 55437, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a homey vibe ideal for family gatherings, with quiet corners by the bar for a more intimate experience. The staff is notably attentive and friendly, making extra efforts to accommodate gluten-free needs, ensuring a comfortable and welcoming atmosphere for all guests.

People are saying
View more
Karen Power
Karen Power

Menu
View menu

12 Division St, Waite Park, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This Italian restaurant offers a wonderful Italian atmosphere ideal for a quiet lunch, with gluten-friendly options thoughtfully catering to dietary needs. Attentive service ensures a safe and comfortable dining experience for those with gluten sensitivities.

People are saying
View more
Sylvia Brandon
Sylvia Brandon

Menu
View menu

412 Crossroads Dr SW, Rochester, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This inviting spot offers a laid-back, multicultural vibe with plenty of seating and natural sunlight brightening the crisp, clean space. Known for its gluten-free pita bread and a variety of fresh, healthy options, it caters thoughtfully to gluten-free diners with attentive service ensuring a satisfying experience.

People are saying
View more
George Morris
George Morris
The food was amazing. I can't remember the last time I had a gyro until I found Nupa had gluten-free pita bread! So good!

Menu
View menu

2632 Nicollet Ave, Minneapolis, MN 55408, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Experience a beloved spot with over 30 years of tradition, where great service meets a welcoming atmosphere and delicious Greek dishes.

People are saying
View more
Miguel Viana
Miguel Viana
Great service, great atmosphere, very helpful wait staff. Me being a professional in the restaurant industry. I really appreciated the effort and professionalism that the staff had to handle a group of 25 people. The event planning was great with the person offering several solutions for gluten free and dairy free options. I truly recommend this restaurant for any family gathering.

Menu
View menu

12500 Nicollet Ave, Burnsville, MN 55337, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Step into a large, authentically decorated Mediterranean space where the old-world ambiance sets the stage for lively evenings with live belly dancers and Latin bands. The attentive service ensures a welcoming experience, making it a wonderful place for gluten-free diners seeking vibrant atmosphere and accommodating staff.

People are saying
View more
Hanna Anderson
Hanna Anderson
We had the Mediterranean Cruise Cade cater our wedding, and it was a hit! Great options, especially for guests who are gluten free, dairy free, or don’t eat pork. They worked within our budget, and our experience with staff was excellent. Everyone loved this meal, especially the garlic sauce!

Menu
View menu

380 17th Ave NW, Rochester, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This Italian restaurant features a warm, inviting interior with cozy booths, creating a relaxed atmosphere ideal for gluten-free diners. The attentive service is knowledgeable about gluten-free options, ensuring a safe and enjoyable experience for those with dietary needs.

People are saying
View more
Bruce Crownhart
Bruce Crownhart
We had dinner as a family and were treated extremely well! One in our group needed a gluten-free meal, and the server was very helpful in showing us the gluten-free options. The food was great. The server was outstanding. And we thoroughly enjoyed our meal.

Menu
View menu

8367 3rd St N, Oakdale, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This Italian eatery offers a welcoming atmosphere with attentive staff knowledgeable about gluten-free needs. Guests appreciate the helpful service and accommodations for gluten allergies, making it a reliable choice for those seeking a gluten-free dining experience.

People are saying
View more
Missy Miller
Missy Miller
Went for lunch and had a nice flavorful meal. I can only eat Gluten-Free and the waitress was so helpful. Great service and food... Manager even checked on us, made sure I felt taken care of. What a nice experience!

Menu
View menu
Gluten-free options are marked

2140 Frontage Rd N, Waite Park, MN 56387, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerMediterranean
This venue offers a romantic, European-inspired ambiance with swanky decor and muted tones that create a relaxing atmosphere. The live piano music adds an elegant touch, making it a unique and inviting setting ideal for gluten-free diners seeking a memorable experience.

People are saying
View more
Alaine Elliott
Alaine Elliott

Menu
View menu

80 S 8th St #150, Minneapolis, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set against the backdrop of clear blue skies and the IDS tower waterfall, this modern spot offers a vibrant atmosphere that leaves people smiling. Known for its variety of gluten-free options and customizable bowls, it provides a quick and affordable dining experience ideal for gluten-free diners.

People are saying
View more
Celia Mc
Celia Mc

Menu
View menu

1525 County Rd C West, Roseville, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant offers a brightly lit, clean, and comfortable atmosphere that welcomes guests despite a busy environment. Notably, it provides a gluten-free menu with attentive service, ensuring a safe and pleasant dining experience for those with gluten sensitivities.

People are saying
View more
Brittany Reid
Brittany Reid

Menu
View menu

13250 Technology Dr. a104, Eden Prairie, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This quiet spot offers a peaceful atmosphere ideal for family gatherings with outdoor seating overlooking a serene pond. It is known for its gluten-free and allergy-friendly menu, with clear allergen information available, making it a thoughtful choice for those with dietary needs.

People are saying
View more
Erin Diaz
Erin Diaz

Menu
View menu

1571 Plymouth Rd, Minnetonka, MN 55305, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
A lively spot perfect for celebrating special occasions, featuring a variety of options that keep diners coming back for more.

People are saying
View more
Colleen Webster
Colleen Webster

Menu
View menu

1160 MN-3, Northfield, MN 55057, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This family-owned spot offers a lively, nostalgic atmosphere with a bustling patio that enhances the dining experience. Known for its attentive, friendly service, it provides a welcoming setting ideal for those seeking gluten-free dining in a charming, vibrant environment.

People are saying
View more
David Daly
David Daly

Menu
View menu

2412 Kennedy St NE, Minneapolis, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot welcomes guests with a pleasant aroma and a warm, inviting atmosphere. The staff is notably helpful and accommodating for gluten-free needs, with dishes clearly labeled to ensure a safe and enjoyable dining experience for those with dietary restrictions.

People are saying
View more
Mari Starks
Mari Starks

Menu
View menu

1960 Rahncliff Ct, Eagan, MN 55122, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features a lively outdoor patio perfect for relaxed dining, with a fun atmosphere enlivened by a sweet belly dancer. The knowledgeable staff ensure a welcoming experience, making it ideal for those seeking gluten-free and vegan-friendly options in a dynamic setting.

People are saying
View more
Andrew Fifield
Andrew Fifield

Menu
View menu

901 Mall Dr, Duluth, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This Italian eatery offers a dedicated gluten-free menu and a clean, welcoming atmosphere. The friendly, knowledgeable staff provide excellent service, ensuring a safe and enjoyable experience for guests with gluten sensitivities or celiac disease.

People are saying
View more
Cynthia Chambers
Cynthia Chambers

Menu
View menu

14637 Co Rd 11, Burnsville, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a gluten-friendly environment with a welcoming atmosphere that feels like being a guest in a home. The staff is attentive to dietary needs, providing plentiful gluten-free options and accommodating sensitivities with care and passion for quality.

People are saying
View more
Kathryn Mayers
Kathryn Mayers

Menu
View menu

2649 7th Ave E, North St Paul, MN 55109, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features a beautifully decorated space with an energetic atmosphere and a welcoming crowd. Guests enjoy a traditional coffee ceremony and excellent service, making it a great addition for gluten-free dining with a neat, friendly setting.

People are saying
View more
Metshafe Alemu
Metshafe Alemu
The servers are excellent, and there is good customer service with authentic Ethiopian food with homemade 100% Teff gluten-free injera. Traditional coffee ceremony with good music selection. This place is always neat and friendly at all times. I would highly recommend checking it out.

Menu
View menu

1930 Donegal Dr Suite 200, Woodbury, Minnesota, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot features a kid-friendly, quaint atmosphere with great music and a full bar, making it a fun, relaxing place to gather. It's a great meeting place for family or groups of friends, with friendly, knowledgeable staff enhancing the experience.

People are saying
View more
Paige Lubiani
Paige Lubiani
great food, love the gluten free options!

Menu
View menu

1749 Beam Ave, Maplewood, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant offers a warm, inviting ambiance blending rustic charm with timeless sophistication. The staff is attentive and knowledgeable about gluten-free needs, ensuring careful avoidance of cross-contamination and providing a small but excellent gluten-free menu for a comfortable dining experience.

People are saying
View more
Melissa Maul
Melissa Maul
There was a little bit of a wait. The server was friendly, and patient. The Gluten free menu is small, the food was very good

Menu
View menu

200 South 6th St, Minneapolis, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a neat setting with a vibrant atmosphere perfect for enjoying gluten-free options suitable for all ages. The fast, friendly service enhances the experience, making it a standout choice for those seeking great gluten-friendly variety in Mediterranean cuisine.

People are saying
View more
Lloyd Dewitt
Lloyd Dewitt

Menu
View menu

3806 W Old Shakopee Rd, Bloomington, MN 55431, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Clean, low-key spot with gluten-free, vegan-friendly falafel and fresh, hot fixings.

People are saying
View more
Ann Arnold
Ann Arnold

Menu
View menu

245 Hennepin Ave, Minneapolis, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate setting with warm, elegant ambiance and dim lighting creates a perfect atmosphere for those seeking a gluten-free dining experience. The attentive service ensures guests with dietary needs feel well accommodated and enjoy a memorable visit.

People are saying
View more
Larissa Loden
Larissa Loden
Amazing food and service and they were very accommodating with gluten free. The food is amazing. I need more of the mushroom soup in my life

Menu
View menu

12520 Elm Creek Blvd N, Maple Grove, MN 55369, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming establishment features a popular Build Your Own Pasta Bar with gluten-free rotini options, making it ideal for those seeking gluten-free choices. The friendly service and accommodating staff ensure a smooth, enjoyable experience for all guests.

People are saying
View more
Alexander Clark
Alexander Clark

Menu
View menu

12555 Castlemoor Dr, Eden Prairie, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
While this spot offers a cozy atmosphere with inviting outdoor seating and Afghani background music, it unfortunately lacks gluten-free menu options. The setting is pleasant, but those seeking gluten-free dining will find limited safe choices here.

People are saying
View more
Barbie V
Barbie V
Absolutely no items on the menu safe for someone with a wheat allergy. Even just safe meat and rice would be nice. Cashier told us nothing on the menu was gluten free. In response to the "response from the owner" I was told on June 25 at 12:00pm by the staff working the register that there were no gluten free items on the menu. I told them I had a wheat allergy and needed to know which items were gluten free and she said none of them, no gluten free items here. We turned around and she let us leave with that information.

Menu
View menu

12725 Elm Creek Blvd N, Maple Grove, MN 55369, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Amber Smith
Amber Smith

Menu
View menu

720 Washington Ave SE, Minneapolis, Minnesota, United States
Gluten-free options
DeliveryTake AwayMediterranean

People are saying
View more
George Curlee
George Curlee

Menu
View menu

247 Central Ave, Osseo, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Quaint café with a warm atmosphere offering gluten-free pita bread and attentive service for dietary needs.

People are saying
View more
Maria Robertson
Maria Robertson
The best Greek salad! So yummy, and they also have gluten-free pita bread that actually tasted great! 😋

Menu
View menu

101 N Broadway Ave, Rochester, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This casual and welcoming spot offers a gluten-free friendly menu with authentic Middle Eastern flavors. The attentive staff and fresh, in-house preparations create a warm atmosphere, making it a memorable dining experience for gluten-free guests.

People are saying
View more
Akshaya Bhagavathula
Akshaya Bhagavathula
Al Madina Restaurant in downtown Rochester, offers an authentic Middle Eastern dining experience that stands out for its commitment to quality and hospitality. Owned by Samar Alwanan, who brings her Iraqi heritage into every dish, the restaurant emphasizes fresh, in-house preparations, including hand-rolled dolmas made by her mother. The menu features a variety of traditional dishes such as shawarma, kebabs, falafel, and lentil soup, catering to diverse dietary preferences with vegan and gluten-free options. The dining atmosphere is casual and welcoming, with attentive staff ensuring a pleasant experience. Signature dishes like the Al Madina Feast offer a generous assortment of meats and sides, providing a comprehensive taste of the restaurant's offerings. Customers frequently praise the flavorful food and the warm service, noting the restaurant's dedication to maintaining high standards. Located at 101 N Broadway Ave, Al Madina is open daily from 11:00 AM to 9:00 PM. They offer dine-in, takeout, and delivery options through platforms like Uber Eats and DoorDash . For those seeking authentic Middle Eastern cuisine in Rochester, Al Madina Restaurant provides a memorable and satisfying dining experience.

Menu
View menu

2424 University Ave NE, Minneapolis, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot offers a comfortable long bench and a covered patio that enhance its intimate vibe. The happy, lively atmosphere paired with lovely music creates a welcoming setting ideal for those seeking gluten-free dining options in a vibrant Mediterranean environment.

People are saying
View more
Judy Johnson
Judy Johnson

Menu
View menu

2325 W 90th St, Bloomington, Minnesota, United States
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This spacious, recently remodeled eatery offers a vibrant atmosphere with playful blue shades and a large patio perfect for outdoor dining. Its welcoming setting includes gluten-free options like gyro salads, making it a great choice for those seeking gluten-free dining in a lively environment.

People are saying
View more
Christopher Good
Christopher Good

Menu
View menu

1626 Selby Ave, St Paul, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, low-key spot offers a warm, inviting atmosphere enhanced by thoughtful touches like books and a gaming emulator. Known for accommodating gluten-free options, it provides a comfortable setting ideal for enjoying authentic Indo-Mediterranean flavors safely.

People are saying
View more
Deborah Kelly
Deborah Kelly

Menu
View menu

7860 Main St, Maple Grove, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Barbara Curtis
Barbara Curtis

Menu
View menu

4755 Central Ave NE, Columbia Heights, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
A top-notch buffet spot in Fridley with an impressive variety of international dishes at an affordable price—definitely a must-try!

People are saying
View more
Carrie Bell
Carrie Bell

Menu
View menu

530 S Front St Suite 210, Mankato, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Joan Belmonte
Joan Belmonte

Menu
View menu

1106 15th Ave SE, Rochester, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Art Goldner
Art Goldner

Menu
View menu

1710 E Old Shakopee Rd, Bloomington, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot features a welcoming atmosphere with friendly, helpful owners, making it a great choice for those seeking gluten-free options. The diverse menu and accommodating service ensure a satisfying experience for guests with dietary needs.

People are saying
View more
Albert Berry
Albert Berry

Menu
View menu

2113 Old Hudson Rd, St Paul, Minnesota, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Maria Jones
Maria Jones

Menu
View menu

60 E Broadway Suite C326, Bloomington, MN 55425, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Bright, clean spot with gluten-free options and friendly, knowledgeable staff ensuring food safety.

People are saying
View more
Nancy Johnson
Nancy Johnson

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining