Top 50 Gluten-Free Mediterranean Spots to Explore in Missouri

4749 Pennsylvania Ave, Kansas City, MO 64112, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This bright, spacious eatery features inviting decor with abundant live plants that enhance its modern, healthy vibe. The clean, crisp atmosphere and attentive, knowledgeable staff create a welcoming setting for those seeking safe and extensive gluten-free options.

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Christy Lynn
Christy Lynn
I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

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2225 Macklind Ave, St. Louis, MO 63110, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This spacious eatery offers a clean, cozy atmosphere with a relaxed vibe enhanced by Sinatra tunes. The friendly, accommodating service and breezy outdoor patio make it an ideal spot for gluten-free diners seeking comfort and care in their dining experience.

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JULIE ELFRINK
JULIE ELFRINK
We ate here after a trip to the STL Art Museum. My husband had the spaghetti and meatballs. I had a gluten free deluxe pizza. We both had salads. The food was scrumptious. The salads weren’t the plain iceberg and cheese salads most restaurants have. The gluten free pizza tasted like pizza not cardboard. I only have one pic, and it’s of the pizza I had left. I took it home. Yum! My husband swiped up every last bit of sauce with his bread because it was so tasty. I highly recommend this restaurant. It’s clean and cozy with a relaxed atmosphere and Sinatra in the background. What a great way to wrap up our day in the city!

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320 E Walnut St, Springfield, MO 65806, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This charming eatery offers a safe and welcoming environment for gluten-free diners, with clearly marked options and attentive staff who ensure no cross-contamination. The cozy, colorful decor with string lights creates a lively yet intimate atmosphere perfect for those with gluten sensitivities.

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Stacey Smith
Stacey Smith
Nice gluten free options and knowledgeable staff. Will come back again.

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1520 S 5th St #110, St Charles, MO 63303, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This upscale spot offers a cozy yet modern vibe with a great patio enhancing its inviting atmosphere. It is very accommodating to gluten-free diners, featuring a wide variety of gluten-free options and knowledgeable, attentive service ensuring a safe and enjoyable experience.

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Brian Adams
Brian Adams
Had a lunch on a Sunday afternoon. The food was fantastic. And our server, Jeremy, was even better. Not your traditional wings, which is good. You can go anywhere for those. But these wood fire grilled wings with chili garlic oil and spicy feta dip were the best wings I've ever had. So large and juicy, not to mention the flavor. My wife and I each had a sandwich. Her a Chicken burger, wiith caprese topping was very juicy and moist. I had the Prasino burger on gluten free bun. The bun was average. But burger was cooked medium rare exactly how I ordered. The best was the side of truffles potatoes. Excellent! Then along came dessert. We ordered blood orange Creme Brule. Great flavors complimenting each other. Best I've ever had. That was a common theme amongst our table. The others at our table said the same about their food. One of the couples recommended the roasted garlic hummus pesto, feta, tahini, and grilled pita. All the portions were large and sufficient. Will definitely return soon.

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3790 W 76 Country Blvd, Branson, MO 65616, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This Italian restaurant offers a family-friendly environment with a consistently great atmosphere. The staff is attentive and helpful, ensuring a comfortable experience for those seeking gluten-free dining options in a welcoming setting.

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Tracy Young
Tracy Young
Had Father's Day in Branson, this year, the Olive Garden was absolutely wonderful. My sister-in-law is gluten-free. They have wonderful gluten, free pasta and the waiter was absolutely superb.

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1280 W Pearce Blvd, Wentzville, Missouri, United States
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This Italian eatery offers a calm and pleasant atmosphere with beautifully appointed interiors and well-spaced tables, including private areas. The attentive staff ensure a welcoming experience, especially for guests seeking gluten-free options thoughtfully integrated into the menu.

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Alfonso Byfield
Alfonso Byfield

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9263 NE 83rd Terrace, Kansas City, MO 64158, USA
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This Mediterranean eatery offers a clean, friendly, and peaceful atmosphere ideal for those seeking gluten-free dining. The staff is knowledgeable and attentive, ensuring safe and satisfying experiences for guests with gluten sensitivities.

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Jordan Presto
Jordan Presto
Vegan, gluten free and vegetarian options! It was so good, I'll definitely be back. The waitress was so nice and knowledgeable about the food! Try the mint lemonade 👌

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8143 Maryland Ave, St. Louis, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a pleasant atmosphere ideal for a business lunch with a focus on accommodating gluten intolerance. The attentive staff ensures care and attention to food quality and safety, making it a top choice for gluten-free options with a variety of flavorful sauces and fresh ingredients.

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Joyce Purvis
Joyce Purvis

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8636 NE 85th St Suite H, Kansas City, MO 64157, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This spot offers a casual, cozy setting with a beautiful shaded patio and live weekend music, creating a welcoming atmosphere for those seeking gluten-free dining. Attentive staff ensure a safe, accommodating experience for guests with celiac disease.

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Marsha Pillers
Marsha Pillers
Excellent selection of tasty and fresh food. Lots of gluten-free options. The flavors were amazing, portions plentiful and service excellent

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338 E Commercial St, Springfield, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
Nestled in a historic downtown building, this intimate spot offers a calm atmosphere with charming wall and counter decorations. The family-run business is known for attentive service and a welcoming setting that accommodates gluten-free and vegan options with care and authenticity.

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Amy Warden
Amy Warden
Authentic, fresh and amazing food!! The falafel is our favorite. Has just a touch of heat, plenty of flavor, and excellent texture! The beef kabobs are marinated for at least 30 hours and they are also fantastic! Several menu items are marked vegetarian and/or gluten free.

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1327 Washington Ave, St. Louis, MO 63103, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a welcoming vibe with both indoor and outdoor seating, creating a comfortable setting for gluten-free diners. The staff is known to be knowledgeable and accommodating, ensuring a kind environment for those with gluten sensitivities.

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Kari Everhart
Kari Everhart
We have to be very careful when eating out as my partner has major food allergies, allergic to both gluten and dairy. They did an excellent job and the food was beyond fabulous.

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632 Jungermann Rd, St Peters, MO 63376, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a welcoming atmosphere with knowledgeable, friendly staff who are highly accommodating to gluten sensitivities. Their attentive service ensures a safe and enjoyable dining experience for those with gluten allergies, making it a trusted choice for gluten-free diners.

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Kate Wagner
Kate Wagner
Thank you for serving awesome gluten free wraps!

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1306 S Rangeline Rd, Joplin, MO 64801, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This elegant spot offers a cozy, quiet atmosphere perfect for gluten-free diners, with staff known for being very helpful and knowledgeable about gluten-free accommodations. The attentive service and great ambiance make it an ideal place for a relaxed date night or client meeting.

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Nate Blanchard
Nate Blanchard
Went for a lunch date with my bride, great atmosphere, enough food we could have shared, ended up with leftovers for both of us. They worked with dairy & gluten issues, but was very limiting of their menu. Food was still very good! Daniel was very attentive server. Thank you all!

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320 SW Blue Pkwy, Lee's Summit, MO 64063, USA
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This cozy spot offers a family-style atmosphere with a friendly neighborhood vibe and live jazz music creating a lively, laid-back ambiance. The staff is extremely kind and sensitive to gluten-free needs, ensuring a welcoming experience for those with celiac disease.

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Eli Barrera
Eli Barrera
Lovely BBQ Restaurant Plenty of GF options and everyone was extremely friendly. easy eating for someone celiac or any BBQ lover

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3031 Hammons Blvd, Joplin, Missouri, United States
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This Italian eatery exudes Italian elegance with a warm, inviting atmosphere. The staff is notably kind and accommodating, creating a comfortable setting ideal for those seeking a gluten-free dining experience that feels both safe and enjoyable.

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Andrew Blackburn
Andrew Blackburn

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2727 W Edgewood Dr Suite 102, Jefferson City, MO 65101, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This small, clean shop offers a welcoming atmosphere with professional, friendly service. It's a top choice for gluten-free diners, featuring a great variety of gluten-free sauces and careful food preparation to avoid contamination, ensuring a safe and fresh experience.

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Rosie Smith
Rosie Smith

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3044 S Fremont Ave, Springfield, Missouri, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOpen Late
This elegant spot offers a cozy, atmospheric ambiance perfect for gluten-free diners, with attentive service knowledgeable about gluten-free options. The fresh sushi presentation and creative cocktails enhance the experience in a setting ideal for date nights or celebrations.

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Elias Spencer
Elias Spencer

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3105 S Glenstone Ave, Springfield, MO 65804, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This inviting Italian eatery offers a welcoming atmosphere with attentive service that caters thoughtfully to gluten-free needs. Guests appreciate the gluten-free options and the staff's care in accommodating dietary restrictions, making it a comfortable choice for those seeking safe dining experiences.

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Jess
Jess
We were assisted by Jaelyn and they were lovely. We came in a little hangry and struggling to make a good choice that was gluten friendly. They helped us identify some good options and let us decide. After finally making our choice, she also offered us GF cheese and we really appreciated that. She was very nice as we kept asking for more soup and they even started a fresh batch! All In all we had a great experience and the food was delightful. Thank you to Jaelyn, and sorry it took me a min to post a review! (She did not pressure us to do this, I wanted to, the survey passed before I could complete it in the resturant)

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500 NW Barry Rd, Kansas City, Missouri, United States
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This eatery features a warm, welcoming atmosphere with dimmed lighting that fosters a private dining experience. The convenient curbside service enhances accessibility, making it a practical choice for those seeking gluten-free options.

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Harrison Mc
Harrison Mc

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5815 Suemandy Dr, St Peters, Missouri, United States
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This restaurant offers a quiet and calm atmosphere with a beautifully maintained dining area, ideal for those seeking a comfortable gluten-free dining experience. Guests appreciate the clean environment and the notably good breadsticks, enhancing the overall visit.

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David Rembert
David Rembert

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801 NE Coronado Dr, Blue Springs, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This Italian eatery offers a welcoming atmosphere and professional staff, ensuring a comfortable experience. Known for gluten-free options and attentive service, it caters thoughtfully to dietary needs while maintaining a refined ambiance.

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David Boose
David Boose

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115 W Broadway St, Bolivar, Missouri, United States
Gluten-free options
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This humble eatery offers a build-your-own gluten-free meal option with choices like rice, potato dishes, and gluten-free falafel. The nice and peaceful atmosphere creates a comforting, home-like experience, making it a welcoming spot for those seeking gluten-free dining.

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Emily Dennis
Emily Dennis

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13910 E US Hwy 40, Independence, Missouri, United States
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This Italian eatery offers a family-friendly setting with attentive service that ensures a safe dining experience for gluten-sensitive guests. The staff's careful handling and gluten-free menu options provide reassurance and comfort for those managing food allergies.

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Debra Alaniz
Debra Alaniz

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140 Gravois Bluffs Cir Dr, Fenton, Missouri, United States
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This Italian restaurant offers a pleasant ambiance reminiscent of Italy with a lively atmosphere. While they provide a gluten-free menu and accommodate dietary restrictions, some guests have experienced cross-contamination issues, so caution is advised for those with celiac disease.

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Earl Lyons
Earl Lyons

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105 Blue Jay Dr, Liberty, MO 64068, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This Italian eatery offers a cozy atmosphere that invites a sense of liberty while dining. Guests appreciate the gluten-free pasta option, making it a welcoming spot for those seeking gluten-free Italian cuisine in a comfortable setting.

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Elaine Edmondson
Elaine Edmondson

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515 Westport Rd, Kansas City, MO 64111, USA
Gluten-free options
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This cafe offers a calm, comfortable atmosphere ideal for gluten-free diners seeking a welcoming spot. The friendly staff ensure a positive experience, while the setting supports a variety of dietary lifestyles, making it a gastronomic find for those with gluten sensitivities.

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Deborah Mc
Deborah Mc

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12704 Olive Blvd, Creve Coeur, MO 63141, USA
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Great service with thoughtful touches, like warm meat in foil and extra dressing, ensures a fresh and enjoyable experience every time.

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Denise Hart
Denise Hart
Theresa Denise gives the best customer service! She caught that someone pressed the gluten free button but double-checked with me to confirm. It makes a difference in getting the pitta or not, which I appreciated. The salads are fresh and I like how the meat is served on the side in foil to keep warm. I also like that they provide 2 sides of dressing in case you want more. I've been twice and have had a great experience both times.

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602 Fay St, Columbia, Missouri, United States
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DeliveryLunchTake AwayDinnerOutdoor Seating
A vibrant spot featuring a lively courtyard adorned with murals and fresh plants, plus a creative menu with a fantastic variety of options.

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James Brandl
James Brandl

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91 Concord Plaza Shopping Center, St. Louis, Missouri, United States
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With a vibrant menu and fast service, this spot keeps locals coming back for visually stunning and delicious meals.

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Belinda Merrick
Belinda Merrick

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600 Business Loop 70 W, Columbia, MO 65203, USA
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This welcoming spot offers a pleasant atmosphere with beautiful decor and lovely music, making it ideal for those seeking gluten-free dining. The attentive service ensures dietary needs are met, supporting a comfortable and accommodating experience for gluten-sensitive guests.

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Bridget King
Bridget King

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1019 E 63rd St, Kansas City, MO 64110, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayCafeMediterraneanGrocery Store
This cozy spot offers a warm, welcoming atmosphere with cultural decorations and family-curated displays. Friendly staff enhance the experience, but those with gluten sensitivities should be cautious due to limited gluten-free options and potential cross-contamination.

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Tyler Sakura
Tyler Sakura
Friendly staff that is helpful with the menu, good food, my wife liked the falafels, they have gluten free options, limited seating, counter service set up for to-go orders.

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3552 Pennridge Dr, Bridgeton, Missouri, United States
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This Italian eatery offers a gluten-free Zuppa Toscana soup featuring spicy Italian sausage, kale, and potatoes in a creamy broth. The homemade soups and salad provide delicious gluten-free options, complemented by wonderful customer service in a lively, unique atmosphere.

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Gregory Lee
Gregory Lee

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20130 E Valley View Pkwy, Independence, Missouri, United States
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Set in a refurbished building with vintage booths, this spot offers a clean, fragrance-free interior that enhances comfort for gluten-free diners. Friendly service and a welcoming atmosphere make it a go-to place for gluten-free options with great value and care.

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Annette Smith
Annette Smith

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5529 S Lindbergh Blvd, Affton, Missouri, United States
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Casual Italian eatery offering a gluten-sensitive menu with attentive allergy accommodations.

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Francis Louque
Francis Louque

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6671 Chippewa St, St. Louis, Missouri, United States
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DeliveryLunchTake AwayDinnerOutdoor Seating
This restaurant offers a cozy, romantic atmosphere with booth tables enclosed by decorative walls and matching curtains, creating intimate dining spaces ideal for gluten-free diners seeking comfort and privacy. The staff strives to accommodate gluten intolerance, enhancing the welcoming experience.

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Jessica Burich
Jessica Burich
I will preface with Food was very good. The service was fair. They were all nice but the boy bussing the table would take away food far too quickly when we were still eating it. He wouldn’t ask and he did it several times. He was very nice, but determined to clean that table! Paying was another struggle. They do not split a check more than 2 ways. They offered to split 3 ways, but it was overly complicated. Good food, fair service, but they were nice. We had one person with a severe dairy allergy and one with gluten intolerance (not preference). They tried to accommodate but were not well informed of allergies.

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1300 Interstate 70 Dr SW, Columbia, Missouri, United States
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This spacious dining room offers a balanced atmosphere where lively laughter blends with a calm, formal setting, creating a welcoming environment for guests with gluten sensitivities. The attentive service and staff's careful attention to gluten-free needs ensure a safe and comfortable dining experience.

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odis306
odis306
Dinner on Saturday, June 21, 2025 and everything was wonderful! We have a person in our group who has a gluten allergy and the manager came to our table and talked with her personally about her needs. Very classy in my opinion! I had the best salad and rigatoni with mushroom sauce and grilled shrimp! OMG! So good! 5 stars! Columbia, Mo. Best Olive Garden!

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3551 Veterans Memorial Pkwy, St Charles, Missouri, United States
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This spot offers a quiet, intimate atmosphere that feels both calm and welcoming, making it an ideal choice for those seeking a gluten-free dining experience. The friendly, accommodating staff ensure a comfortable visit with plenty of gluten-free options available.

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Marvin Barnes
Marvin Barnes

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3259 William St, Cape Girardeau, Missouri, United States
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This Italian restaurant provides a quiet, pleasant atmosphere with attentive, accommodating service that ensures gluten-free needs are met seamlessly. Guests appreciate the gluten-free pasta option and thoughtful handling of dietary requests, making it a reliable choice for gluten-free dining.

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Andrew Hennessy
Andrew Hennessy

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650 NW Blue Pkwy, Lee's Summit, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner
An enjoyable spot with clean surroundings and attentive service, enhancing your experience!

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Lior Seidel
Lior Seidel
Good GF pasta

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904 NW Pryor Rd, Lee's Summit, MO 64081, USA
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This establishment offers a clean and neat interior with a family-friendly vibe that supports gluten-free dining. The staff are knowledgeable and helpful, ensuring meals are prepared safely for gluten-sensitive guests, making it a reliable choice for gluten-free eaters.

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Linda Williams
Linda Williams

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6433 N Prospect Ave, Gladstone, Missouri, United States
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DeliveryKid FriendlyLunchDinnerOutdoor Seating
This cozy spot offers a warm, inviting atmosphere enriched by beautiful artwork that showcases rich culture, creating a relaxing vibe perfect for sitting and enjoying a leisurely meal. The helpful and kind staff enhance the experience, making it a great place to unwind with tea and gluten-free options.

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Charlene Mosquera
Charlene Mosquera

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10477 Old Olive Street Rd, Creve Coeur, Missouri, United States
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Experience vibrant flavors in a welcoming spot with generous portions, creative dishes, and an inviting vibe that keeps diners coming back.

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Carol Carr
Carol Carr

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University City, Missouri, United States
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Charming spot with a festive enclosed patio and gluten-free corn chips complementing vegetarian small plates.

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Alfred Mauldin
Alfred Mauldin

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1054 N Woods Mill Rd, Chesterfield, Missouri, United States
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DeliveryKid FriendlyLunchTake AwayDinner

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Roy Krueger
Roy Krueger

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1900 Main St, Kansas City, Missouri, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
This vibrant spot offers a fun, eclectic atmosphere with refreshing acoustics that keep conversations comfortable even when busy. Its inviting ambiance and attentive service make it a great choice for those seeking gluten-free dining options in a lively setting.

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Joshua Koop
Joshua Koop

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1621 A. Roy Dr, Washington, Missouri, United States
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Family-oriented eatery featuring gluten-free gyro meat catering to health-conscious diners.

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Heather Brown
Heather Brown

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19 Stonegate Center, Valley Park, Missouri, United States
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This intimate spot buzzes with energy from lively gatherings, featuring a tasteful interior that creates a welcoming setting. Guests can enjoy freshly made hummus served with vegetables, providing a gluten-free option that complements the vibrant Mediterranean atmosphere.

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Christopher Meekins
Christopher Meekins

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1715 W 39th St, Kansas City, Missouri, United States
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This family-run Mediterranean spot offers a cozy, welcoming atmosphere with an intimate, classy setting. The host's killer playlist featuring Cat Stevens and Van Morrison enhances the dining experience, making it a great choice for those seeking a gluten-free friendly environment with fresh, flavorful options.

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Eric Anderson
Eric Anderson

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1004 Quartz Canyon Dr, Wentzville, MO 63385, USA
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Fresh, authentic flavors shine with huge portions and a standout homemade sauce, making it a go-to spot for taste lovers!

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Ralph Byas
Ralph Byas

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14560 Manchester Rd Suite 29, Ballwin, Missouri, United States
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This eatery offers a welcoming atmosphere reminiscent of a Middle Eastern restaurant, with a clean environment and thoughtful accommodations like substituting cucumbers for pita to suit gluten-free needs. The authentic ambiance enhances the dining experience for those seeking gluten-free options.

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Manuel Waddell
Manuel Waddell

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