Top 50 Gluten-Free Mediterranean Spots to Explore in Missouri

Christy Lynn

I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

JULIE ELFRINK

We ate here after a trip to the STL Art Museum. My husband had the spaghetti and meatballs. I had a gluten free deluxe pizza. We both had salads. The food was scrumptious. The salads weren’t the plain iceberg and cheese salads most restaurants have. The gluten free pizza tasted like pizza not cardboard. I only have one pic, and it’s of the pizza I had left. I took it home. Yum! My husband swiped up every last bit of sauce with his bread because it was so tasty. I highly recommend this restaurant. It’s clean and cozy with a relaxed atmosphere and Sinatra in the background. What a great way to wrap up our day in the city!

Stacey Smith

Nice gluten free options and knowledgeable staff. Will come back again.

Brian Adams

Had a lunch on a Sunday afternoon. The food was fantastic. And our server, Jeremy, was even better. Not your traditional wings, which is good. You can go anywhere for those. But these wood fire grilled wings with chili garlic oil and spicy feta dip were the best wings I've ever had. So large and juicy, not to mention the flavor. My wife and I each had a sandwich. Her a Chicken burger, wiith caprese topping was very juicy and moist. I had the Prasino burger on gluten free bun. The bun was average. But burger was cooked medium rare exactly how I ordered. The best was the side of truffles potatoes. Excellent! Then along came dessert. We ordered blood orange Creme Brule. Great flavors complimenting each other. Best I've ever had. That was a common theme amongst our table. The others at our table said the same about their food. One of the couples recommended the roasted garlic hummus pesto, feta, tahini, and grilled pita. All the portions were large and sufficient. Will definitely return soon.

Tracy Young

Had Father's Day in Branson, this year, the Olive Garden was absolutely wonderful. My sister-in-law is gluten-free. They have wonderful gluten, free pasta and the waiter was absolutely superb.

Alfonso Byfield

Jordan Presto

Vegan, gluten free and vegetarian options! It was so good, I'll definitely be back. The waitress was so nice and knowledgeable about the food! Try the mint lemonade 👌

Joyce Purvis

Marsha Pillers

Excellent selection of tasty and fresh food. Lots of gluten-free options. The flavors were amazing, portions plentiful and service excellent

Amy Warden

Authentic, fresh and amazing food!! The falafel is our favorite. Has just a touch of heat, plenty of flavor, and excellent texture! The beef kabobs are marinated for at least 30 hours and they are also fantastic! Several menu items are marked vegetarian and/or gluten free.

Kari Everhart

We have to be very careful when eating out as my partner has major food allergies, allergic to both gluten and dairy. They did an excellent job and the food was beyond fabulous.

Kate Wagner

Thank you for serving awesome gluten free wraps!

Nate Blanchard

Went for a lunch date with my bride, great atmosphere, enough food we could have shared, ended up with leftovers for both of us. They worked with dairy & gluten issues, but was very limiting of their menu. Food was still very good! Daniel was very attentive server. Thank you all!

Eli Barrera

Lovely BBQ Restaurant Plenty of GF options and everyone was extremely friendly. easy eating for someone celiac or any BBQ lover

Andrew Blackburn

Rosie Smith

Elias Spencer

Jess

We were assisted by Jaelyn and they were lovely. We came in a little hangry and struggling to make a good choice that was gluten friendly. They helped us identify some good options and let us decide. After finally making our choice, she also offered us GF cheese and we really appreciated that. She was very nice as we kept asking for more soup and they even started a fresh batch! All In all we had a great experience and the food was delightful. Thank you to Jaelyn, and sorry it took me a min to post a review! (She did not pressure us to do this, I wanted to, the survey passed before I could complete it in the resturant)

Harrison Mc

David Rembert

David Boose

Emily Dennis

Debra Alaniz

Earl Lyons

Elaine Edmondson

Deborah Mc

Denise Hart

Theresa Denise gives the best customer service! She caught that someone pressed the gluten free button but double-checked with me to confirm. It makes a difference in getting the pitta or not, which I appreciated. The salads are fresh and I like how the meat is served on the side in foil to keep warm. I also like that they provide 2 sides of dressing in case you want more. I've been twice and have had a great experience both times.

James Brandl

Belinda Merrick

Bridget King

Tyler Sakura

Friendly staff that is helpful with the menu, good food, my wife liked the falafels, they have gluten free options, limited seating, counter service set up for to-go orders.

Gregory Lee

Annette Smith

Francis Louque

Jessica Burich

I will preface with Food was very good. The service was fair. They were all nice but the boy bussing the table would take away food far too quickly when we were still eating it. He wouldn’t ask and he did it several times. He was very nice, but determined to clean that table! Paying was another struggle. They do not split a check more than 2 ways. They offered to split 3 ways, but it was overly complicated. Good food, fair service, but they were nice. We had one person with a severe dairy allergy and one with gluten intolerance (not preference). They tried to accommodate but were not well informed of allergies.

odis306

Dinner on Saturday, June 21, 2025 and everything was wonderful! We have a person in our group who has a gluten allergy and the manager came to our table and talked with her personally about her needs. Very classy in my opinion! I had the best salad and rigatoni with mushroom sauce and grilled shrimp! OMG! So good! 5 stars! Columbia, Mo. Best Olive Garden!

Marvin Barnes

Andrew Hennessy

Lior Seidel

Good GF pasta

Linda Williams

Charlene Mosquera

Carol Carr

Alfred Mauldin

Roy Krueger

Joshua Koop

Heather Brown

Christopher Meekins

Eric Anderson

Ralph Byas

Manuel Waddell