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The 50 Best Gluten-Free Mediterranean Spots in Missouri

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

4749 Pennsylvania Ave, Kansas City, MO 64112, USA

GF OptionsAmericanCeliac FriendlyVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly
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Christy Lynn

I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

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02
Anthonino's Taverna

Anthonino's Taverna

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Celiac friendly

2225 Macklind Ave, St. Louis, MO 63110, USA

ItalianAmericanGF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpacePizzaCeliac FriendlyKnowledgeable StaffSeparate GF MenuPastaSandwichesBread ItemsMediterraneanPet Friendly
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Courtney Hollingsworth’s

Eh. Pretty hit and miss.

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Dedicated gluten-free menu
03
Greek Belly

Greek Belly

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Celiac friendly

320 E Walnut St, Springfield, MO 65806, USA

GF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerMediterraneanKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsCiderFriesDairy FreeCeliac Friendly
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Stacey Smith

Nice gluten free options and knowledgeable staff. Will come back again.

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04
Prasino St. Charles

Prasino St. Charles

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Accommodating

1520 S 5th St #110, St Charles, MO 63303, USA

BreakfastLunchDinnerBrunchVeganOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Brian Adams

Had a lunch on a Sunday afternoon. The food was fantastic. And our server, Jeremy, was even better. Not your traditional wings, which is good. You can go anywhere for those. But these wood fire grilled wings with chili garlic oil and spicy feta dip were the best wings I've ever had. So large and juicy, not to mention the flavor. My wife and I each had a sandwich. Her a Chicken burger, wiith caprese topping was very juicy and moist. I had the Prasino burger on gluten free bun. The bun was average. But burger was cooked medium rare exactly how I ordered. The best was the side of truffles potatoes. Excellent! Then along came dessert. We ordered blood orange Creme Brule. Great flavors complimenting each other. Best I've ever had. That was a common theme amongst our table. The others at our table said the same about their food. One of the couples recommended the roasted garlic hummus pesto, feta, tahini, and grilled pita. All the portions were large and sufficient. Will definitely return soon.

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05
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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Accommodating

3790 W 76 Country Blvd, Branson, MO 65616, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Tracy Young

Had Father's Day in Branson, this year, the Olive Garden was absolutely wonderful. My sister-in-law is gluten-free. They have wonderful gluten, free pasta and the waiter was absolutely superb.

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