Top 50 Gluten-Free Mediterranean Spots to Explore in Tennessee

Rachel T

Love everything on this menu ♥️

Valerie Pimenta

First visit to B&Bee was for my husband's bday. It did not disappoint and actually exceeded expectations. Atmosphere is great inside and on the patio. Food is delicious with unique flavor combinations. Really good wine list. Many options for vegans and gluten free clearly labeled and they were happy to make vegetarian items vegan for us. Be sure to make reservations in advance.

missmywolf

Amazing food and homemade gluten free bread! I love this place!

Cooper Cowan

This place is the real deal! My gf and I have eaten here twice in one day. Everything on the menu is delicious and the service is fantastic. Huge portions too. They are also very celiac friendly and I always feel safe when I eat here. Favorite restaurant in Knoxville!

Brynn Edwards

This place is incredible! As a celiac it is hard to find safe food that is also tasty and greko hits it out of the park every single time.

Bruce Gibson

A dual birthday celebration led is too the Acropolis Grill. The food was delicious, Lucy our server was wonderful, and we had the opportunity to sit outside and enjoy beautiful weather. I had the Gyro Dinner with a Greek salad. The meat was tender and perfectly cooked, the pita bread was good, and the rice was well prepared. One of our party was provided a vegetarian menu, and they also provided a gluten free menu. We'll definitely be going back here!

Rachel

We loved the buffet and salad bar. Gluten free pizza was delicious! This is a casual local dive for a comforting meal!

Lesley James

We haven't been to the Mad Greek for a couple of years. Tonight's dinner was above any expectation we previously had. They have definitely upped their game. Our waiter was super nice and gave great service. Very attentive and professional. I had the Greek Chicken with potatoes and okra. The okra was fresh made, not frozen. The Greek potatoes were creamy and crispy. My husband got chicken parm, and our daughter got Greek Style spaghetti with Alfredo sauce. Everything was hot, fresh, and DELISH! Cherry Bomb Cheesecake and Million Dollar Gluten Free Cake for dessert. Excellent! We will definitely be coming back soon.

Cynthia Furst

Isaias was my waiter he was very kind and helped find answers to all my questions also very polite and patient. This was the best Olive Garden experience ever (because of the food quality and our kind waiter) and I may just be back! The atmosphere was welcoming and the food quality was truly amazing for an Olive Garden. Lots of gluten free options (they are flexible) which is good sense I am medically gluten free. Did I mention the food was exquisite?

Cooper Cowan

This location is extremely celiac friendly! When I mentioned I had celiac disease, Carolyn at the counter immediately changed gloves and washed her hands. She also told the other people working down the line to as well. Masterclass in customer service!

Steve Starlust

We haven't been to Olive Garden in a while and decided to head over for an early dinner. It was enjoyable and delicious. Great service and many classic Italian Entrées, family-style meals, fan favorites, appetizers, amazing alfredo dishes, soups, and endless salad & breadsticks. Olive Garden has gone out of their way to present you with some incredible menu selections such as - Tour of Italy, Shrimp or Ravioli Carbonara, Lasagna, Spaghetti & Meatballs, Stuffed Chicken Marsala, Manicotti, Five cheese Ziti al forno, Herb Grilled Salmon, and more. They have Family Bundles and Pans to feed large families and groups. One of my favorites is the Zuppa Toscana Soup, made with spicy Italian sausage and creamy potato broth. It's gluten-free. If you haven't been to Olive Garden in a while. Plan to.

Michael Thomas

Brought my daughter here for lunch. They do great with ensuring a gluten-free meal for my daughter. Service was pretty quick from when we placed our order to when we received our food. Nice relaxing environment. It wasn't overly crowded when we visited, so that was enjoyable. Overall a good experience!

Yvette and Jorgen Larsen

This was my first experience eating here, and I am gluten and dairy free. A lady provided assistance in helping me pick food from the menu, and it was soooo good--Sauteed veggies, 1/2 Greek salad with balsamic vinaigrette, and roasted small potatoes. They are excellent packers of cold and warm foods together in a to-go box. I will definitely come back here! Next time I will ask them to skip the salt, which I didn't think to request this time. I'm more of a black pepper lover.

valerie b

Needed gluten free meal and was mistakenly given bread and the dish was remade with no issues. HIGHLY recommend. The food tasted great and they were very accommodating.

Cora Hageman

Food was to be expected as far as mass-produced "Italian" food goes. Sangria was great, red sauce was a little watery. Tour of Italy was good according to my spouse who can have gluten.

Ariane Ireland

Such kind people! And lots of gluten free options clearly marked on the menu, the food was fresh and delicious!

Amy A

Delicious food with gluten free options! Lovely, welcoming atmosphere and even outdoor seating! Friendly wait staff who was attentive to detail! Spacious parking lot offering lots of parking. Our food was delicious and we brought dessert to go. Their cakes are simple scrumptious! Must try the million dollar cake if you are looking for a yummy gluten free dessert!

Emily Eddy

I love this place. And maybe my review will change next time I visit. The cashier rolled her eyes when my aunt who has celiac asked about menu items. I had told her how friendly this place was. Oops. Then it just seemed like no one was happy that day. Food was okay. Off day I guess. I will go back because I know it's a good place to eat.

Zachary Sullivan

Had a wonderful experience for a first visit. The owner was very helpful with answering our questions about gluten free options.

Veronica Daniel

Loved this place! Great service and great food. It’s cute, quiet and a nice place to have dinner. Plenty of gluten free options. Everything is labeled.

Jacqueline Campbell

The menu was so creative and very accommodating to different needs (alcohol free, gluten free, vegan/vegetarian), and the service was absolutely incredible and so friendly! I can’t wait to give it another try!

Andrea McDermott

The tzatziki sauce is SO GOOD. The lemon chicken soup is very lemon-y (I thought it was delicious, but it may not be everyone’s thing). I highly recommend the grilled shrimp. I got it on a salad. Great spot for gluten free. We also got the hummus plate appetizer and they don’t skim on the serving size. Great spot…. Good food, clean restaurant, friendly and super helpful staff.

Angela Ferreira

The restaurant was very clean. It had a very romantic atmosphere. The staff was great punctual nice the food was very good. I got the gluten-free noodles with marinara sauce. Wonderful the chicken Alfredo perfect. Highly recommended give them a try.

Benjam

My Girlfriend and I went to the Olive Garden. I wanted to write a little review of the Famous Olive Garden. Olive Garden has been around for years, almost as long as I have know. When I was younger, I never understood the Olive Garden salad but I love the Breadsticks. It took time all these years later, the Breadsticks are still good but the Famous House Salad is absolutely wonderful. I wish that I could go to OG just for the Salad alone. The Homemade Soups are Chicken & Gnocchi, Pasta e Fagioli, Minestrone & Zuppa Toscana. The Dipping Sauces are marinara, homemade alfredo or five cheese marinara. There are Gluten Free options and there is a Kids Menu. Also, Olive Garden offers Catering too. Flipside -> The Lasagna Frites are not that good, I was very disappointed. Their restaurant is clean, plenty of parking, Wheelchair accessible as well, and The Staff are friendly & helpful.

JK MZ

Was invited to the quaint, adorable, and inviting atmosphere of Frannie's Vegan Café today by a sweet friend who treated me to lunch... and it was wonderful! Besides the food being super fresh and healthy it was tasty and fun too. How is food fun? Here it just is, especially if you are new to vegan food. The fun comes from stepping out of the box, trying something new and seeing how it compares to food you are otherwise used to. Frannie's has a welcoming atmosphere that's coupled with a homey kitchen and cool decor. It felt like being on vacation in a new town when stepping inside with an urban meets country vibe. For added fun, I has a patron pick out my meal, which was the jackfruit Bar B Que sandwhich with a sideof carrots and seasoned potatoes. The gluten free lemon and blueberry cupcake hit the sweets craving spot too! It was great leaving satiated and not stuffed or too full, which I attribute to the quality of the food prepared there. Definitely worth checking out!

Sonnie Mynatt

I have loved this place a long time. I now have a severe reaction to dairy among with gluten and red meat and this kind of food is one of the few options I can actually eat and well... you have no sauces that are inclusive. They all have dairy minus tahini and let's be real.. it's not the sauce you want on your chicken. There's not when an option for plain mayo. It would be inclusive to have a garlic sauce that everyone can eat. Lots of other places don't use dairy.

Linda Slawson

The Million Dollar Gluten Free Cake!!!!!!!!!!!!!!!

Brenda Sparks

Food was ok. Crazy high in calories and sodium. Not many options for gluten free and dairy free. But they did pull up the special menu to verify options. General Manager came over to confirm the order and the restrictions. The GF meal came out a little bit after the other meals.

Heather Lucas

Nice quiet atmosphere with peaceful music! Staff were very attentive & they have a small gluten free menu. I always get the Rotini and salad. It's so good!

Meghana Halkar

Poor dine in experience. Lots of mistakes by server Sara. Allergens were not honored. We were served regular pasta and told it was gluten free. Despite asking to avoid onion and garlic we got that in our pasta. Side order was forgotten. Plates had hair strand and dirt particle on it. Photo attached. Last year had a completely different dine in experience this year has deteriorated.

Lisa Adams

The food was decent but they ignored my request to keep part of my order gluten free. I ordered a few of their GF feasts and they verified that they would be GF over the phone, but when I picked up the food, there were pita chips in all the orders.

Mari Starks

Krista Seifert

Great service and atmosphere. Best food I’ve had in a long time. Plus I am gluten free and they have many great options!

Taylor Adams

I love this place! The Little Dutch is my new favorite place to eat in town . The food is amazing, the portions are pretty big too.The salad bar has been fresh every time. Great service and affordable. The grilled chicken is my favorite! They also have Gluten Free options.

Heather Guibas

The service is fast and friendly and for those that have a gluten allergy you can get the gluten-free pasta that they do have Make sure you let them know that it is an allergy but rest assured there are gluten-free options and they are friendly and willing to help you

joanne calderwood boudreau

Yummy gluten-free pizza!

J Davis

Always enjoyed Olive Garden, but decided to try gluten-free rotini pasta with meat sauce & italian sausage. It was quite good, I enjoyed it just as much as my normal favorite, angel hair pasta. I had it with zuppa toscana, to complete the gluten-free experience.

Linda Alvarado

Very accommodating for gluten free/dairy free. They changed their gloves and pulled salad ingredients from their original containers to reduce the risk of cross contamination. Sooo friendly! And the food was great! The gyro meat is GF and high quality.

Tammy Stallard

Looked for a gluten free meal ,got the chicken and it was like out of a frozen food section. Not pleased with it , especially not for the price

Kristine Manuel

Food is very delicious, especially offering gluten-free alternatives! There are tons of options and very informative when you're unsure what to try next! Staff was wonderful and knowledge, which was helpful! Good portions as well! I'm excited for family to try my leftovers since we all love trying some good Foodie spots

Sara Donnan

I’ve been coming here for years. It’s definitely one of my favorites. I’ve tried different Mediterranean restaurants from Nashville to the Boro….and this one has my heart! The people working are always so nice and friendly and the food last us at least two services. I have a gluten allergy, and never has this food ever bother my stomach. So 10/10 recommend ❤️❤️❤️❤️

Josefin Strand

This is my favorite restaurant in Nashville! I found it some days ago and the food is so tasty, fresh and I felt great afterwards. I was there with my husband and another couple for dinner and just had their lunch today. Our friends were gluten intolerant and I am vegan, and they had amazing dishes for all of us! The cocktails were the best too, especially the lavender gin drink! It’s not often a new restaurant hits all the marks like Epice. Top location on 12 South, cozy and beautiful environment for both lunchtime and dinner. You must try their crispy cauliflower side! 😍 Epice is great for any occasion; wether it’s a celebration or just a casual lunch - you'll have a great experience. Thank you!

Mark Stephen Tidman

Covid-19 protocols in place and observed 01/24/2021. Be VERY CAREFUL with your Food Allergies. Gluten Free issue repeated this visit. (Corrected quickly.).

Mrs Schuster

If I could give 10 stars, I would! This place is amazing, cozy, it has quiet, sofisticated ambiance. I would love to come back. I am gluten and sairy free, and chef made me deliciouse simple mediterranian grilled chicken with baked potato, dressed with amazing garlic pepper sauce, sprinkled with cruchy bakon bites. It was just heart warming to see gluten free dairy free meal done so well and presented so deliciousely.

Sheila Perry

Fantastic dining here! We had a fabulous waitress named Kate, who was very knowledgeable of the menu and what was gluten free (I am celiac). We had the cocktail flight (chose the house margarita, house mojito and house punch), hummus, spicy feta, salmon, short rib, Greek salad, chicken and the cheesecake dessert. FAB🙌🏼 Highly recommend this place. Ambiance and music is wonderful.

Trishelle Copeland-Johnson

Schwarma was the best I had at a Mediterranean restaurant and our server was knowledgeable about what I should avoid on the menu for my gluten intolerance.

Lesa Read

The chef came out about my gluten allergy and fixed my lunch special from scratch.! Amazing ! And delicious

Victoria Stanfield

They were phenomenal! I have a gluten allergy and they offer a gluten sensitive menu the manager came asked how severe my allergy was and let me know they would take all the extra precautions to make sure my food was safe for me to eat. She came and apologized because it took longer than normal due to the exrs precautions which was not necessary I understand it takes a little extra time. But I would highly recommend this olive garden for anyone with a gluten allergy or in general they were great from the second we walked in the door until we left.

Emily K

Asked for gluten free and they gave me croutons. Remade it with raw chicken. My husband went back up and they fought him about it. We used to love this place. Never coming back again.

Mike Lenda

What a surprise find - was looking for a quick dinner, and stopped by Pita Way after reading the good reviews, and we are so glad we did! Chad & his wife opened this middle-eastern fast casual restaurant after they couldn’t find the authentic flavors from their Detroit area roots. I grew up in the same area and had some of the great food experiences, so Chad introduced us to all the amazing foods and flavors. Everything is fresh and flavorful. The hummus spread and garlic spread were housemade and a great base. The pickled veggies, the flavorful grilled chicken, the rice. The pita is from Dearborn MI. Even sampled the homemade soups. So many gluten-free options for my family! Definitely going to bring the family back to support this local family business!