Atly Logo

The 50 Best Gluten-Free Mexican Restaurants in Connecticut

Gluten Free UsersGluten Free UsersGluten Free Users
131+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Rio Salado

Rio Salado

Gluten Free Icon

Celiac friendly

8 Coogan Blvd, Mystic, CT 06355, USA

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBrunchDeliveryPet FriendlyRestaurantCeliac FriendlyDedicated GF Fryer
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Stephanie Amoroso

Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

Gluten Free Menu Icon
Gluten-free options are marked
02
Toro Mexican Street Food

Toro Mexican Street Food

Gluten Free Icon

Celiac friendly

22 Raymond Rd, West Hartford, CT 06107, USA

GF OptionsCocktailsDedicated GF Menu100% Gluten FreeMexicanOutdoor SeatingIndoor SeatingDinnerLunchCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryPet FriendlyKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerTacosBread ItemsBurgersDesserts
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Minakshi Stalhamer

Amazingly flavorful, all gluten free food, wonderful options, absolutely lovely experience (btw the burritos are hugeeee and the taco orders are 1 per and pricey but nice to try a few)

Gluten Free Menu Icon
Dedicated gluten-free menu
03
bartaco

bartaco

Gluten Free Icon

Celiac friendly

222 Summer St, Stamford, CT 06901, USA

GF OptionsCeliac FriendlyVegan OptionsDairy Free OptionsGF MenuDedicated GF FryerAllergen FriendlyMexicanTacosLunchDinnerCocktailsTake AwayCasualVegetarian OptionsKid FriendlyOpen Late NightOutdoor SeatingDessertsKnowledgeable StaffGF Options Marked on MenuDeliveryPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
04
Taco Dia

Taco Dia

Gluten Free Icon

100% Dedicated Gluten-Free

32 Church Hill Rd, Newtown, CT 06470, USA

MexicanLunchDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid Friendly100% GFCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Stephanie Hayes

This place is fantastic for the gluten free community! It is a completely gluten free restaurant and the food was delicious! They make their own tortillas and we had the churros and fried ice cream for dessert and it brought me back to my childhood. My husband and I loved this restaurant and would make the hour drive to eat there again. The chef/ owner came out and shared a little bit about the restaurant with us. Great date night!

Gluten Free Menu Icon
Dedicated gluten-free menu
05
bartaco

bartaco

Gluten Free Icon

Celiac friendly

20 Wilton Rd, Westport, CT 06880, USA

GF OptionsMexicanDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsTacosCeliac FriendlyKnowledgeable StaffDairy Free OptionsAllergen FriendlyDedicated GF FryerGF Options Marked on MenuCocktailsKid FriendlyDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Ashley Berry Neff

So good! So many choices! My friend and I came here on a Wednesday evening and it was packed. We were seated at the bar quickly. Lucas was our server and he was awesome! I have to be careful about what I eat, since I’m gluten free. Lucas was knowledgeable and assured me that what I was ordering wouldn’t make me sick. As he put it ā€œwelcome homeā€ šŸ˜‚ The drinks were amazing and the tacos were fantastic. Charles came over at some point to help other customers and he was super attentive to them as well. We’ll definitely be back!

Gluten Free Menu Icon
Gluten-free options are marked