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The 50 Best Gluten-Free Mexican Restaurants in Louisiana

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Rum House

The Rum House

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Celiac friendly

3128 Magazine St, New Orleans, LA 70115, USA

GF OptionsMexicanAllergen FriendlyDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacosCeliac FriendlyBrunchOpen LateBarPet Friendly
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Anthony Slaughter

The food was awesome! And Henry is the man! His recommendations were the selections that I went with and he took care of me with regard to my gluten allergy. I went with the red fish and it was so good. It was the perfect end to my 60th birthday celebration in the Big Easy.

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02
Espíritu

Espíritu

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Celiac friendly

520 Capdeville St, New Orleans, LA 70130, USA

MexicanGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerDessertsTacosCocktailsCeliac FriendlyBarPet Friendly
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Carl Black

You’d likely never know this adorable, plant-filled space on a block bearing a street name no one knows (that feels more like an alley) could be the best thing to happen to your week. Located directly across from one of the two U.S. Court of Appeals loading docks, this oasis quickly transports the diner to a country they may have never visited and may now want to visit immediately. This isn’t that “Mexican” place you have in your hometown that mostly serves to pacify the American palate. That isn’t to say it will feel unfamiliar or awkward; you may just realize excessive grease and cheese aren’t required for enjoyment of every item. With the exception of tortas (sandwiches) and a couple of desserts, everything is gluten-free. Not just in the “no-gluten-containing-ingredients” way you may find many places, but instead it’s an environment where staff are trained on cross-contamination (and where they have a dedicated frier). There are also numerous vegetarian and vegan options. Happy hour is 3-6 weekdays, and you’ll definitely leave happier. Then again, that’s kinda guaranteed anytime you visit. Do yourself a flavor 😉 and walk right on over from the streetcar or even the French Quarter. Should you take the ferry over here from Algiers? Well, I sure won’t discourage it! Come hungry, thirsty, and ready for your life (or at least taste buds) to be improved.

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03
Juan's Flying Burrito - LGD

Juan's Flying Burrito - LGD

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Accommodating

2018 Magazine St, New Orleans, LA 70130, USA

Vegan FriendlyGF OptionsVegetarian OptionsBreakfastLunchDinnerOpen LateMexicanAmericanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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Sam Kaufmann

Victoria recommends the steak tacos to her fellow gluten free eaters.

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04
Mestizo Louisiana Mexican Cuisine

Mestizo Louisiana Mexican Cuisine

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2323 S Acadian Thruway, Baton Rouge, LA 70808, USA

GF OptionsSeafoodCocktailsDedicated GF MenuMexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBrunchDeliveryPet Friendly
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Tracy Franks-Blanchard

Definitely will be back to try some of the other entrees on the menu. The pork tamale was so tender, the birria and cheese enchiladas were perfection. Hubby recommends the Mexican Stir-fry with the protein trio of chicken, shrimp, and steak. I did steal a shrimp to check for myself. The grill on it made the flavor pop. They can cater to just about any restrictions too. They have keto, vegetarian, and gluten free menus. When you go, ask for Dallas. He delivers top notch service!

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05
TaMolly's of Bossier City

TaMolly's of Bossier City

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2509 Beene Blvd, Bossier City, LA 71111, USA

LunchDinnerMexicanDeliveryTake AwayKid Friendly
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Wendy Kellow

Tomolly's was the first restaurant I went to when we first moved here 7 years ago, and I have been going every since. I love the fact they have a gluten-free menu that is 100% and not just gluten-friendly like some places since I am allergic to gluten, and they even come out with my food separate from the others. They are by far my favorite Thank you 😊

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