Delicious gluten free pizza and pasta! Though they used to use their gluten free pizza dough as bread and our waitress told us they don’t do that anymore, which is really disappointing
Highly recommend this place for their food and for all the gluten free options! 95% of the menu is gluten free, our server was really knowledgeable about Celiac, and was really accommodating. 5 star food!
Love this place. One of our go to's downtown. They have plenty of gluten free options and the food is so good. Love the vibe and everything about this Fox Concept restaurant.
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Cold Beers & Cheeseburgers – 7th Ave + Chase Field Locations
Food Allergy Alert – READ BEFORE YOU GO
If you have food allergies or care about someone who does, do not eat here.
I’m speaking from real experience—not just as a disappointed customer, but as someone who literally had a mild anaphylactic reaction at one of their locations and watched them handle it with gross negligence.
Let me explain:
CHASE FIELD (Super Bowl time) – I came in at 16 with a friend. I had a bite of food and my mouth started tingling, and my throat began closing up. I immediately told the waitress. Instead of calling for help or checking the food, they came back with a paper stating I “consented” to eating the food and wouldn’t sue them. I was a minor, and I looked like a minor. They knew what they were doing—covering themselves legally instead of doing the right thing. It was cold, dismissive, and honestly horrifying.
And as for the beer? Let me paint the scene: it was the Super Bowl. The place should’ve been electric. But when I walked into the Chase Field location, not one group of men smiled when their beers hit the table. Not one. Faces went sour and dark. That moment said everything. The beer was warm, flat, and honestly—embarrassing for a place that has “Cold Beers” in the name.
7TH AVE LOCATION (March 24, 2025 at 3:00 PM) – I called to ask about allergens and the staff didn’t even know what an allergen warning was. Not an exaggeration. They were confused by the term. This chain is actively ignoring basic food safety standards that could literally cost people their lives.
I checked their entire website after the call. There is no allergen menu, no clear breakdown, and no proper disclosures. Just vague mentions of “gluten-friendly” with no depth. There’s zero transparency or education across the board, and that’s terrifying.
This chain is massively negligent, both ethically and operationally.
I have officially filed a report with Linda at the Health Services Department to address this growing pattern of negligence. I strongly urge others to speak up before someone gets seriously hurt—or worse.
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MexicanBrunchBreakfastDinnerOpen Late NightLunchOutdoor SeatingBread ItemsCocktailsTacosDeliveryTake AwayRestaurant
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TNT Hair
This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.
Harumi has become one of my mom and I’s absolute favorite spots! Had an amazing time again last night 10/9/24 before a concert downtown with Markel as our server. The service is fantastic across the board while Markel is extra on top of everything. He helps a lot with me having celiac disease and needing to be gluten free. And he made mom’s night by being so thoughtful. Can’t wait to come back for the food, central location, ambiance and hospitality! Keep up the great work.
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Lori Dierinzo
We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.
Chilte is an absolute gem in the heart of Phoenix!
From the moment we walked in, the vibe was electric — the music, the ambiance, the warm staff — all set the tone for what turned out to be one of the best dining experiences we’ve had in the city.
Let’s talk about the food: INSANE. The burger? Hands down the best my husband has ever had! The kitchen doesn’t just accommodate dietary needs — it elevates them. I’m gluten-free. Every dish was bold, intentional, and bursting with flavor. The craft cocktails were equally unforgettable — creative, balanced, and beautifully presented.
Chef LT Lawrence Smith III is a culinary innovator and recent James Beard Award semifinalist. He is an emerging Chef, and you can feel his passion in every bite.
Whether you’re local or visiting Phoenix, Chilte is a must. It’s not just a restaurant — it’s a whole experience. We’ll be back. Again. And again. Making a reservation NOW!
– Kurt & DeAnna @CoupleyFit
Lots of gluten-free options (except dessert unfortunately)! Super fresh and clean. Patio and indoor seating. Not a fan of the nude artwork by the bathrooms, so I wouldn't bring my kids here for that reason. Otherwise it's a great experience and I would highly recommend!
Incredible espresso pull if you’re a purist. Proper my served with sparkling water. Better than your average Main Street shop. Could use more seating. Gluten free pastry option.
What a great restaurant! We all loved the food! We loved that there was gluten free bread for sandwiches. The rating was reduced because they fry their tortilla chips and fries with seafood contaminated oil. Considering their healthy conscious meals one wouldn’t expect that. The Reuben sandwich is exquisite! Salads are great!
I have Celiac disease which means I can get sick from gluten. I called ahead and understood that the kitchen does their best on this.
I ordered and asked them to check a label for olive oil (sometimes its cross contaminated during processing). I overheard the very loud cook smiling and saying the chef in back laughed at the question when he went to go ask about it. So far, not awful.
Then it gets bad. The cooks up front are clowning on me and my allergy pretty hard loud enough for me to hear, but not talking TO me. Talking ABOUT me. Super disrespectful.
“Imagine just giving him straight up gluten. Just straight bread”.
“No, not on the cooktop, got to avoid cross contamination” with a super over the top eye roll and laughter. So as I sat there I didn’t know if they were taking this seriously AT ALL. It was just an awkward, unwelcoming vibe. There was a couple more examples as they prepared the food but i’ll leave it at that.
The food: somewhat good but overpriced.
Host and waiter were very nice but two people cracking jokes and throwing uncertainty into food Im literally about to ingest is not cool.
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Madison Wood
Went here on a whim our last night in Phoenix and we were very pleasantly surprised. We were seated at a cozy intimate table. Cindy was an incredible waitress who went above and beyond to ensure my meal was safe and enjoyable (I have celiac disease) and kept the delicious corn tortillas coming! The Queso Fundido, Halibut Ceviche and Chile Relleno were fresh and delicious.
Definitely recommend the upstairs lounge on a Friday night for a romantic evening out with live jazz music. ❤️ 🎶
Service, ambiance, music, vibes: alll GREAT.
Food: Good. We tried the octopus appetizer, lobster risotto, wine, cocktails, and espressos at the end. Server and kitchen were very accommodating and knowledgeable of gluten-free options.
Seating: Grab some stools at the full-service bar for a last minute decision to stop by. Or plan ahead and reserve a table. The band is set-up near the balcony, in case you want to request a table closer to the music.
Dress: Upscale casual. There were some beautiful dresses worn and smart slacks. Didn't see anyone in shorts and flip-flops.
We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.
A must visit restaurant!
Highly recommend the steak, gluten free pizza and tiramisu. The upstairs floor has a great little photo shoot vibe right next to the restrooms. (Ps they’re disgusting so don’t use them) and the dolls downstairs are a must see .
We went for our 1st wedding anniversary and everything was just amazing. The food was fantastic, the cocktails were superb, and the service was so nice. I loved that the GF food was labeled since I have a gluten allergy. We will be coming back every year for our anniversary dinner.
Went here for the first time on May 10th and was impressed on many levels!!! The food was great, the place is gorgeous, but what blew my mind was the above and beyond customer service! 100 out of 10. I am gluten-free. The dish I ordered came with a side of bread, but the restaurant does not have gluten-free bread, so what they did was, they sent an employee to run to another restaurant that makes the most incredible corn tortillas to bring them with my dish!!!!! They were hot and fresh and so good. This is was true hospitality is supposed to look like. Way to be the best at what you do Wren & Wolf! Shout out to the Manager and our incredibly sweet server that day! I look forward to going back. I had the Shakshouka and the best (sugarfree) vanilla oatmilk latte I have ever had. Everything at our table was delicious.
Accommodating Gluten-Free
