Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Southampton

Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

Claire New

Great Gluten free menu the pancakes were amazing. All food was lovely and the staff were friendly, helpful and couldn't do enough

Nigel Jones

'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

Paul MacDonald

Came here spontaneously and was welcomed warmly and served very quickly. Karen was a very entertaining, chatty and informative server. Helped our friend with her Gluten Free options. What a treat to the company she was!

Karen Bradshaw

The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

Vivita Blumane

Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

JENNTY AMATULLI

We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

tabs hastings

Me and my partner come here all the time and it never lets us down!! Jen and Ben gave us amazing service and some fab recommendations on drinks. I had the katsu and my partner had the smash burger. Both were phenomenal, and they were able to help with his celiac requirements. 11/10 would recommend <3

Michael McFarlane

First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too ☺️

googleuser 1

Don’t expect Michelin Star quality but for TGI Fridays this has to be one of the best branches of TGI Fridays I have ever been to,this branch is the perfect example of how the TGI Fridays experience should be and how a TGI Fridays restaurant should be run. It is clear to see that this branch has robust management. This branch offers the proper experience that this chain is renowned for. The service was fabulous,Lydia and the manager were very polite and we were served quickly. The manager was very accommodating with my order! The atmosphere is lovely and also the decor is classic timeless American decor. The Toilets were not the best I have seen at TGI Fridays but not the worst. The food was absolutely delicious,I am pleased that the Potato Skins are back to how they used to be. The Nachos were delicious,it had a slight kick to them but it was not overpowering at all. I liked the dips too. It was nicely presented but the portion size was a bit merge. The main was delicious too,I ordered the Classic Half Rack of Ribs which were some of the best Ribs I have ever had in the U.K. The Ribs were really tender too. The BBQ sauce was delicious too,so smoky and so delicious. The Slaw was Ok too. Despite the outstanding quality of the Ribs,I think that 21 pounds is a bit steep in terms of value but I would not object to ordering it again. The Bacon and Cheese Fries were delicious,having the BBQ dip with the Ribs really added flavour to the Chips because I just dipped them in. They have a lovely array of gluten free options too,I would like to see the Fridays Sesame Chicken Strips as a gluten free option. Everything was so beautifully presented. We decided to visit this specific TGI branch in Southampton because of easier access. If I found myself in Southampton I would definitely dine here again and I would recommend this restaurant if you are hungry in Southampton. TGI Fridays is the perfect end to a happy day out. Also there are 3 hotels practically on site too and I would recommend you dine here if you are staying at the hotels.

Trixie Burnard

Amazing gluten free options! The staff and kitchen are very knowledgable about cross contamination and have procedures in place for this! ❤️

Grace Drodge

Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

Lindsay H

Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco

Alex Medler

My partner and I had dinner here with my parents as the restaurant is ideally located just 5mins walk from Mayflower theatre. We always struggle to find a restaurant with plenty of options as my parents are vegetarian and celiac respectively but that was not a problem at La Tavernetta. The food was delicious, the atmosphere was cosy and felt authentic and we all had a lovely experience. The owner took personally tended to our table and his service was so pleasant and charming, it was lovely to hear about the history of this family owned business. Would highly recommend to anyone looking for a quality, reasonably priced meal (lunch or dinner) and we will definitely come again if in the area.

Nichola Mcinerny

Not bad gluten free toasty sandwich, nice spot for a pit stop

Alan Webb

Pre-theatre dinner, really good staff, front of house and chef who came out to chat, great food. Gluten free? No problem. All done in time for arrival at Mayflower

Sonia Defty

Had a very tasty and reasonably priced Vegan cooked breakfast. My friend who is a Coeliac also enjoyed her gluten free bacon sandwich. Always a good strong cup of tea served. Staff are so friendly and food always good Revised at the weekend, rate everything now 5 stars, what a great place. Kate congratulations to you on your food, service of your staff brilliant and atmosphere, furniture, surroundings - great!

Kat Little

Been multiple times before with my daughter, and she thoroughly enjoys it. Great range of craft activities and pottery to paint. Lovely end result for the pottery too after it goes in the kiln...I can't understand why they have so many items that customers don't return to collect! Lovely helpful staff, especially Lisa of course. 5 star effort in ensuring she caters for coeliacs too. You can tell the staff enjoy working at the crafty bug.

Kithu Kamal

🌴 A Hidden Gem in Southampton’s Ocean Village If you’re seeking a vibrant dining experience with a tropical flair, look no further than Banana Wharf in Ocean Village. This waterfront restaurant offers a delightful blend of contemporary cuisine, stunning marina views, and a relaxed atmosphere that transports you to sunnier climes. 🍽️ Culinary Delights Banana Wharf’s menu is a testament to culinary creativity, fusing oriental and tropical flavors with classic seafood dishes. Standout offerings include the aromatic Nasi Goreng with honey chicken and tiger prawns, and the succulent half-lobster grilled in garlic butter. Vegetarians and gluten-free diners are well-catered for, with options like gluten-free pizzas and Thai Green Curry

Dr. Blood

Lovely place, great atmosphere, food is lovely, definitely one of the nicer bars/pubs in Southampton. However, as someone who is allergic to gluten they have very limited options to drink. The only gluten free alcoholic drink they offer is Purbeck cider which in my opinion is just not very nice. Considering they have so many ales etc available they could have one more cider or a gluten free beer, they're pretty common nowadays.

daniel roberts

We had a 50th birthday party here, The management was very helpful with all are requests. We have been here before and it was great no problems with are meal where happy to come again, but on 10/1/2025 this occasion we were gluten and would suggest if you are coeliac or are gluten intolerance best avoided at busy times.

Thelma Garren

Dee Sheeran

I visited with a friend who is c Celiac, we qued for 5 mins ,and when she reached the top of the que she asked the member of staff which cakes were gluten free?He refused to tell her and directed her to the website. This meant that she then had to go away and scroll through the options, and qué up again, instead she gave up.Why can't you label the food?

Janet Stallard

Jules was a fabulous server, patient and polite! 100% coming again! Great for vegans and Gluten free people!

Paul Curtis

Really good food and service. Also good for gluten free options.

Eloise Trizinski

Best Gluten Free cakes I have ever tasted. There is nothing not to love about this place and the staff.

Sheila Morse

Lovely lunch today, food and service very good and so pleased they do gluten free options , will definitely return

Jo White

A bit pricey, quite noisy inside, food quite good, helpful service but forgot our request for gluten free x

Arvin Dev

Amazing beer selection..even better staff. I was made to feel welcome with my dog. The staff are helpful and very knowledgeable about beer. Amazing for vegans or anyone with gluten issues. Come for a date or just to hang out with friends. I can highly recommend the Hawaiian beer.

Richard Orr

3.5. Breakfast visit. You know what you will get with a Wetherspoons. The value for money was excellent and service efficient. Needing to avoid Gluten I was pleased with option (Freedom breakfast) available. Saying that, the food was edible but not served very hot. A few of us meant to have mushrooms with our breakfast but they were nowhere to be found. When challenged we were told they had run out. Bit naughty just to miss them off and hope we didn’t notice. When we raised it we were offered something in their place. You could do a lot worse than here, just serve hot food and it will make a huge difference.

Allison McNally

Great choice of gluten free options. Fab service

amber currid

Chef Huw and the team are fantastic. I came in with a couple friends, one who is gluten intolerant, and they were very accommodating to the dietary restriction. The live blues music they had playing that night were amazing, adding a lovely ambiance to the night. I got a halloumi burger, which I would definitely recommend.

J

I recently visited Ceno during a busy evening, and I must say the experience was excellent. Despite the high volume of guests, the service was smooth, efficient, and attentive. The cleanliness of the restaurant stood out, with the staff maintaining a spotless environment even during the rush. The highlight of my meal was the Sticky Lamb Salad. The lamb was perfectly cooked, with a rich, delicious blend of sweet and spicy flavors. It’s a dish I’d highly recommend to anyone looking for something unique and full of taste and a perfect gluten free dish that you would not find on any other menu. I’d also like to give special praise to the manager, a lady with blonde hair, who was exceptionally welcoming and professional. She ensured everything ran seamlessly, making the evening feel personalized and enjoyable. Her attention to detail was impressive, adding an extra touch to the overall dining experience. The background music was soft and relaxing, which I greatly appreciated as I’m not a fan of loud music when dining out. The calming tunes made the atmosphere even more enjoyable and added to the relaxed ambiance. I also inquired about booking my birthday at Ceno, and it seems like the perfect place for a special occasion. The combination of excellent food, efficient service, and a peaceful atmosphere makes it an ideal choice for a gathering. I highly recommend Ceno for anyone seeking a well-rounded and enjoyable dining experience!

Jennifer Jacombs

We had a couple of hours to wait whilst our dog was at the groomer so decided to have lunch here. We had very nice paninis and coffee and were then tempted by the beautiful homemade cakes. Lots of choice, quality food, including vegetarian, vegan and gluten free. Lovely, relaxed and friendly atmosphere.

Laura

Staff were very friendly and helpful with food allergies - they immediately knew whether I could or couldn't have something and what amendments could be made which is impressive. The steak was amazing, cooked perfectly and the fat just melted rather than being chewy. The burger was reported by other half as being one of the best he's had. They have seating outside which is nice in the sunshine but a bit rowdy on a busy evening so you can opt for indoors. Recommend booking in advance. The restaurant menu is slightly different to what is online - for example, they have gluten free chips!

Matt Lester

Good Gluten free food and nice place Good staff

Jodee H

We are in Southampton for a flying visit and stumbled across this absolute GEM of a cafe. The full breakfast can be adapted for a gluten free diet which was absolutely delicious. The breakfasts are cooked fresh and presentation is superb. The staff are so so friendly, especially Stuart the owner. The atmosphere is just fab. The cafe is spotlessly clean too. Would highly recommend this cafe. Thank you for a fabulous breakfast!

Jake Goulding

Piggy's is nice little café with some okay food choices, the main down side to this place, is when they cook food on the premises, if it's a hot day, you tend to get over heated. I try and sit as close to the door as I can to avoid becoming too hot but it's not always available and each time I end up not getting a door seat, I over heat, since they have no air conditioning or anything to cool the eating area. The other down sides comes with the food quality for price, I paid for some Korean chicken and rice, the chicken was great, but the sauce they had it in was more then likely microwaved, It was incredibly hot, not spicy hot, but heat hot, the sort of heat you get from a microwave. The next issue with the dish was the rice, it was over cooked and almost the consistency of mush, It's not clear how they cooked the rice, but it wasn't good. something worth mentioning about the chicken, it wasn't that hot, the sauce had all the heat but the chicken was almost stone cold, really poor. The other food options are also not that great, they have really high prices for their food but quality doesn't match it, the only thing holding this review at 3 stars is the fact they are the only restaurant/café that enable mum to get a gluten free alternative in Woolston, for that reason alone we will keep going there but if a better option comes around, you can be sure we will move on, unless the quality and comfort improves.

Irene Cubillas

They don't have gluten-free bread. They have many options for celiacs, including falafel.

Evie Goddard

Went for bottomless brunch, Brogan was wonderful and attentive. Gluten free options for brunch, I went for the grill which was amazing, and plenty of drink options

Helen Rowe

Lovely vibe, great coffee. Visiting as a coeliac and found there to be great gluten free knowledge from staff. I felt really reassured about the staff awareness of cross contamination/ separate fryer, and that kitchen use separate chopping boards and utensils, also that they make kitchen aware of gluten free order specially. Food was amazing, coffee was lovely- will be back

Anne Wright

The staff here are extremely welcoming, hard working and helpful. There's a big selection of sandwiches, cakes and drinks and vegan and gluten free are catered for.

Meg Langford

Gluten free menu, delicious veg curry

Keira Louise Greer

Love the coffee, however the man (manager i assume) is extremely rude, acts like he doesnt want to serve you and heaven forbid youd want to sit in. Miss communication between staff alot and often given wrong coffees. Shame because food and drinks are nice, although steep pricing and not fair gluten free options are double mon. Dont bother with meal "deals" either. Absolute rip off

David

Quality and portion sizes vary depending upon what you order. So fish and chips is a decent size whereas the steak pie is tasty but looks lost on the plate. Gluten free menu is above average and the range of beers is excellent.

Matt Whitfield

Nice place to get a wide variety of ice creams, waffles, crepes and sundaes. Will cater for a gluten free requirement confidently which is always reassuring.

Amy Green

Owner is so friendly and accommodating! He was able to make me an off the menu gluten free dish! Delicious chia too

Deniz Kaya

If you're looking for the best Mexican food in Southampton, look no further than Overdraft. This place is amazing! They serve super fresh dishes made in-house every day, which you can taste in every bite. They have vegan and gluten free options. 🌿 The staff is friendly and always ready to make your visit special. Also, don't miss out on their Pearfection cider—it's the perfect complement to their food. Overdraft is hands down the best place to enjoy quality Mexican cuisine with a relaxed vibe. I highly recommend it!

Hannah Young

Popped in for brunch and would recommend. Cater to gluten intolerances and 100% vegetarian with vegan options available. They did bring me the wrong meal initially (which contained gluten) but when I realised and took it over to them, they profusely apologised and gave me an iced coffee on the house. Great food and atmosphere, lovely staff.