Top 50 Gluten-Free Spots with Outdoor Seating Across New Hampshire

Erica Marinaro

Really good food. Had a lobster roll and the fries were GF too!

Phillip Richie

Saw this on YouTube. Definitely lived up to my expectations and beyond. Good gluten free options. Fries are amazing.

Kathy W

The staff was very helpful and knowledgeable and the kitchen is open so you can see, they had a large selection of gluten free meals, it was VERY GOOD! Next time I visit the east coast I will definitely come back!

Sarah Jackson

Nicole did a fabulous job accommodating my gluten allergy. LOVED the onion strings and beignets!

R.E. Lemire

We were recently in town for a long weekend and ate at the 110 Grill in Manchester every night for dinner including two large group dinners. I cannot say enough good things about the Manchester location! It is very challenging to eat out and travel with a gluten allergy, but the 110 Grill was a wonderful oasis because they take all food allergies very seriously. In fact, when they greet you, one of the first things they ask is if anyone has any food allergies. Pretty much the entire menu can be made gluten free, which was mindblowing because I am so often limited to salads when eating out. Everything we tried was delicious! We interacted with many staff members over the course of the three days and every host, server, and manager were all rockstars at what they do and also such kind and caring folks. We are so grateful to everyone who made our time there so special! Thank you for taking such good care of us!

Chris Kucker

Excellent food and service. Outstanding gluten free menu and desserts.

Wendy Higgins

The absolute gluten free Cafe and bakery.

Trish Lindroth

First time patron. I have celiac and the gluten free options were noted clearly on the menu. Dedicated fryer for the gluten free items. We will come back when in the area again.

Samantha v

had their Mac and cheese tonight! it was delicious 😋 I'm gluten-free and egg free and ordered the GF white cheddar with broccoli, mushrooms and chicken. it was delish!!

Bill Gallagher

Best place for truly gluten free meals

Jillian Kelley

I live in another state. Every time I travel to NH I am sure to make this a stop on the list. As someone with a gluten and dairy allergy, you can’t go wrong here. The food is amazing. The people are so friendly and there is a great atmosphere. Whether you want a coffee, breakfast/lunch, or a pastry, you’ll want to stop here for a wonderful experience!

Mike Murray

Mediocre food for expensive prices. If you have celiac disease or gluten allergies, do not eat here they will lie about safety

Paulina Vitello

The best gluten free popovers. Always stop by when we're in the area and get a whole box to-go.

Caren Priest

So good! The baked good are delicious and everyone is very kind. 100% gluten free!!!

Andraya Stevens

The new set up is amazing! They cook the pizza basically in front of you and the drinks at the bar are incredible. I have a gluten allergy and the staff came over just to give extra reassurance that they make the pizza away from all others and cook it separately. By far the best gluten free pizza I’ve had and I felt 100% confident in eating it!

Paula Provencio

The food is delicious!! I have to be gluten-free and have other allergies also. It’s wonderful to feel you can have so many delicious options!! The staff are so careful and friendly, and check all ingredients!

Abby Elliott

Great breakfast sandwich and coffee. Reasonable prices and good service! I overheard that they have gluten free options for some sandwiches which is great. I was here around 12/12:30 and there was only one girl taking orders and making all the drinks but she was crushing it, I don’t know if I could handle the constant rush that well! I wish I’d gotten her name but shoutout to her and everyone working this morning!!

Kathleen Jablonski

A+ experience! Gluten sensitivity handled well. Friendly staff.

Lauren Sutherland

The food here was genuinely good, and as my wife has celiac disease, it was a refreshing change to see so many gluten-free options on the menu. Unfortunately, the entire experience was ruined by the terrible service. Our server was incredibly condescending when my wife mentioned her allergy and asked questions about the menu—and then proceeded to bring gluten crackers with her gluten-free chowder. She also spilled my entire lemonade, didn’t offer a towel or extra napkins to clean it up, and never brought a replacement drink. Throughout the meal, she was inattentive and rushed, barely checking in and leaving before we could even ask for what we needed. If you’re gluten-free, I’d recommend getting takeout instead—it’s not worth dealing with the dismissive and careless service.

Anna Salisbury

They understand allergies and cross contamination, they are known for their high standards of allergy friendly food. My group that went had lots of different allergies and they were able to make safe food for all of us. I got an amazing gluten free and dairy free meal. The staff was very respectful as well

Barbara Rozwadowski

This place was amazing. I cannot wait until we can be in that area again. The food prepared is 100% gluten-free. I could eat with confidence. The atmosphere was relaxing.

Alethea Wait

The food was quite good with a fairly simple menu. Excellent gluten-free menu. The gf pancakes were generously sized and fluffy. The burrito was more like a panini-wrap, but tasted okay. The whole wheat pancakes were good. The kids meals were -very- small. Many coffee options with okay coffee. Huge assortment of baked goods. Two downsides: the meal was very expensive for what it was (like $100 for two adults and two kids) and the entire place has an almost aggressively Christian vibe (Bible verses everywhere, faith-based coloring pages, and C-rock playing loudly), so sit outside if that’s not your thing.

Marybeth Maloney

I wanted to make a special thanks for making my eating so enjoyable yesterday. I have a wheat allergy so normally finding something to eat can be quite the challenge and disheartening when eating out. Much to my surprise I your gluten free options were great and so easy. Thank you so much. I will definitely be back.

Aaron Pope

We always have an excellent experience here! Janet is wonderful at her job! She’s efficient, friendly and is a natural at food service! Really enjoy coming here! They do a great job with gluten allergies!

Kim Roberts

Many gluten-free options to pick from. I highly recommend the gluten-free Popovers!!

Emi McDonald

Gluten Free / Celiac friendly, super creative menu and dope vibes. *I think* all the breads/buns are made in house! Must visit

happylioneatsprey

A cozy local restaurant that offers their unique take on classic American cuisine. They are located in a charming building with plenty of street parking available surrounding the establishment. For nicer weather, there is a side patio with tables shaded with umbrellas and their main dining area. The selection of food is perfect for lunch or dinner and not overwhelming, plus they have a full bar. They serve plenty of local beer and cider, which is an excellent way to sample what the area has to offer. The majority of the menu is gluten-free, and they do offer gluten-free substitutions for sandwiches and pasta. The real highlight of the meal are their spudsters - mashed potatoes made into little conical shapes with a piping bag, probably frozen, and then deep fried. They have seasonings and sauces to choose from to create endless tasting combinations. Absolutely my new favorite appetizer, and I would come back just for these. Everyone enjoyed their lunch and we were very happy we decided to stop. We will definitely be by again when in the area.

Alethea Wait

We came here for the food! Very gluten conscious, well-labeled, and staff is knowledgeable (all sauces are GF). The ribs were excellent (we housed a full rack). The Santa Fe nachos were amazing. The kids menu was well portioned and was fully finished. They have gluten-free pizza. The beer selection was great. Wonderful server. Will definitely come again,

Tony Clark

Amazing find with awesome staff and a decent sized gluten free menu. The gluten free Italian Pie and flat bread sticks were amazing!!

Madeline C

Great coffee and pastry shop in New London. They have gluten free muffins and oatmeal as well as smoothies and açaí bowls. Fun art throughout, plenty of comfortable seating inside and out, and nice staff!

J

Highly recommend there minGOs for a refreshing summer wake me up. I got the Jolly Rancher which was delicious. Their specialty lattes are so fun and spot on. I have tried the Rice Crispy Treat, Reeses Puff, And Gold rush. The names are on point with the flavors. Only flaw is the Iced lattes are warm. For me, I don’t care that much and will still order them! Bagels are delicious with the perfect ratio of bagel to cream cheese. Sandwiches are yummy along with the bakery items. Lots of gluten free options that taste amazing! I really enjoy going to flamingos but unfortunately the Hampton location is overstimulating. There’s people bumping your chairs, and standing around you while you are trying to eating. The place is not designed for the customer level they are at. The line to order is wrapped around the seating making it impossible to move around; to get to the trash or pick up your food. It’s extremely loud inside making it hard to have a conversation. Im grateful for the business they have as they do have great food and drinks. It’s just unfortunate you can’t sit down and enjoy what you got. This place location would do better as a grab and go with seating outside to help with the crowds indoors.

xan

Really enjoyed our meal here today. Appreciated they asked if we needed a gluten free menu (which we did).1st time ever asked that upon seating. Food was phenomenal as were drinks and atmosphere. Charcuterie board showcased the local food offerings. Will definitely be back

Breese Echols

Absolutely love this place! Fabulous food! Gluten free options for my husband…. Look forward to coming here every year when we visit North Conway!

Jesse Lang

Excellent food and atmosphere. GF/Celiac friendly! Highly recommended.

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

Delta Golf

SO impressed with this wonderful place to eat! Was traffic in/out the entire time too so obviously they’re popular and have a great atmosphere of hungry supporters! Gluten free, vegan, and all sorts of great options for the dietary restricted! What a great surprise! Staff was amazing. Friendly, knowledgeable of their menu, they all looked like they were having fun preparing food together. Checkout the photos I posted - they have a small board be the table I sat at that highlights their do-goodery of using earth friendly take out utensils and containers, as well as their locally sourced food items and speciality kitchen preparation/care. I will 100% return with a smile on my face that I was shown this gem… every time I visit the area.

Meghan M

Good and drinks where great and celiac friendly. Service was quick at first but then slowed down when refills or additions to the order where wanted. Will definitely be back tho! Great atmosphere for both adults on a date or families looking to go out for a bite to eat.

Bobby Haltmeier

Having a gluten allergy and going out to restaurants and not feeling safe is incredibly common. The service of Ella and hunter was super helpful and made me feel safe with my allergy. Not to mention that the food is great

Brittaney Johnson

GF (Celiac Disease): They have GF rolls for an extra charge. I have tried the chicken parm (GF) in the past and its not that great. I only get a chicken caesar salad now. I do not like the thick cheese they use on the salad but it is what it is. The salad is a bit small for the price though. When there is no other place around or in a rush, its a good place to stop for lunch.

Faith Mattheson

Love the food here! They cater to my celiac - gluten allergy and are always so friendly!

Tori

Bernie's has really gone down hill over the years. $40 for a mediocre lobster roll is insane...$18 for a small coconut shrimp appetizer. The rest of the menu is outrageously priced for minimal food quality. Paying for the atmosphere at this point. It's a rough economy, I get it, but the premium prices don't reflect the food quality whatsoever. What a shame, used to be a great spot. I WILL credit them an extra star for their gluten free menu, you made ordering much easier for one of the GF parties at our table.

Jennifer Rexford

I love the food here and they are gluten free friendly. The only thing negative is have to say is they have no changing tables in the restrooms.

Greta Martinez

What an adorable place! We traveled around Jackson with our pup so could only order for pick-up, but the inside is decorated really nice for Christmas and we were treated very kindly. Cindy even called us about our order to make sure about our gluten free bread and if we preferred grilled chicken for our BLT. The rest of us got smash burgers and they did NOT disappoint. Sweet potato fries were awesome. Would highly recommend for lunch or dinner dining in, or even take out.

Devin von Gunten

Great food and service, love that nearly the full menu can be done gluten free.

H (ColdinMaine)

Great gluten free options. Fries were delicious. However, for the other guests at the table having burgers- server did not ask how to cook the burgers. They were served rare. Cooks in the kitchen have well established beards and are not wearing beard nets. Flies kept landing on us in the dining room. Probably won't come back.

Cindy Miller

Friendly and accommodating staff! Very yummy food Someone in our party was trying to be gluten free and she was able to get a sandwich and a soup all gluten free and recommended by the server. Very cozy community and you can tell is loved by the locals

Scott Bryant

Gluten Free Items

Kristina “Kristy” Brawley

Such a fun spot, can sit outside & people watch! Amazingly good food...I have celiac disease and they make they're own coating so I was able to eat the FRIED Fisherman's Platter!!! OMG sooooo delicious! Now a favorite spot to go!!!

Kelsey Rukstelis

delicious! and loves their gf options!

Madeline C

Cute spot in Lebanon with plenty of indoor and outdoor seating. They have great gluten free pizza and pasta and friendly staff.