Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Oklahoma

Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

Lori Dreiling

Wonderful place to catch up with friends since it’s quiet and provided excellent service and tasty food and drinks! My friends have Celiac so they are always looking for restaurants that offer Gluten Free dishes and this place was perfect for them! Lots of Gluten free options! The GF fried chicken was delicious as was the GF Roasted Red Pepper salad! You can make reservations online which is very handy! Parking is behind the restaurant and if the lot is full, they offer complimentary valet parking or you can park behind the Lululemon store across the street.

Helen Pratt

Wonderful gluten free cake (German chocolate) as well as glutinous (Italian cream)

Britny King

Seriously the best gluten free pizza crust around! My family preferred it pver the regular honestly. I will definitely be eating here often. We got the Brushetta with the gluten free bread and the Margherita pizza with protein added.

Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

KS R

We started with the Bruschetta, then the Rigatoni with vodka sauce and a meats pizza and finished with tiramasu. In true Italian fashion, pasta was al dente and everything we ate was fantastic. We also had their red wine with our meal. I would recommend just purchasing a bottle for $30. They have refrigerators with items to purchase and take home. Pastas, sauces, meatballs, sausage, lasagne, and even gluten-free options. This is in a strip shopping center and not upscale dining as far as atmosphere goes. It's very casual with the red and white checked tablecloths with video games in the corner. With that being said.... the food is amazing. This is a must go.

Jenn Lundy

Hands down the best pizza! I have celiac disease, so finding safe pizza has not been an easy task. But finding this was a true treat! The environment is charming, and the staff are incredibly helpful. I can't recommend this enough. P.S. Please know you will be spending around $20 per pizza, but 1-2 slices will fill you up.

Alison Victory

Amazing place! Both the regular menu and the gluten free menu are incredible and the prices are the same for both! Staff is helpful and knowledgeable. Love the Jam!

Linda Endow Hall

We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

Caroline Brown

The food is AMAZING! I am allergic to wheat. They have a ton of gluten free options and the fried menu is superbly cooked.

Ethan Baca

Lots of amazing gluten-free options 🙌🏼

Elizabeth Hunt

Great gluten free menu. I got the Heap with an upgrade from regular toast to French toast and it was delightful!

Emily Garman

Best sushi I have had in Norman or OKC. Fresh, flavorful and totally delicious. I am not a super-adventurous sushi eater, but I tried new things here and loved them all. Really the stand out here is the service and environment. Our server, Lauren, was funny, kind, incredibly attentive and thoughtful. They were able to modify anything on the menu, she said, to be gluten-free and/or accommodate other allergies. She had suggestions for what I might order, and went to great lengths to make sure I loved what I ordered and that I got what I wanted. It seemed like everyone working there was part of a team, that they were enjoying themselves and liked their jobs and each other. The restaurant is cozy and not too big. Outstanding food, impeccable service, and a warm, welcoming atmosphere. I'm counting down the days until I get to go back to The Moon!

Megan Johnson

so good. also have many gluten free options. casual and bright.

Sabre Anderson

The spicy sweet fries are sooo good! The best gluten free bun I've ever had as well!!

Shannon Russell

This place blew me away! I am vegan and gluten free and I had SO MANY options! My heart, soul and body are all happy! So happy that after I ate my tacos and drank my coffee I got another coffee and a grilled cheese to go! This place is adorable and wonderfully welcoming place for all with phenomenal food. Delicious tasting food that is also good for you and the earth! Thank you for being open and serving people like me. I appreciate you more than you know!

Shaila Helterbrake

Hands down the best gluten free pizza I have ever had. And they made gluten free cheese sticks as well! My son had never found a gluten free pizza he would eat until we ate here! Thank you all very much!

Lilly Foster

Only two words describe my experience at this restaurant. HOLY COW. The food. Delicious. The vibes. Comfortable vintage. But it's the people that make the place! My server was an absolute gem! Liv made me feel so seen and loved! She has a gift for casual conversation and she gave the best recommendation for my pizza! I got a gluten free Lawn Boy with Italian sausage. Unimaginable! Thank you Liv for serving my friends and me!

Lewis James Gearing

Honey lemon wings unreal.

Lisa Goodin

Best Gluten-free Alfredo ever

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Ivana C

My husband and I were in OKC for 3 months for his work and Hall’s pizza has ruined us. This is the best pizza we have had and the best gluten free pizza I’ve had! We’ve probably gone every week or every other week during our time there and we have said we would drive 3.5 hours from Fort Worth to go there just to eat pizza. Please open a location in Fort Worth!! Y’all would do so well! For now we just dream of that pizza and wonder if any new pizza places we try will ever compare.

Deborah Love Bradshaw

Tonight we visited Hawaiian Brothers Island Grill for the first time. We went to the Owasso location. My son and I have a gluten allergy and I had not communicated that well so when Addison brought our food out she asked if we had a gluten allergy. I answered yes. She immediately offered to remake our food but because we had to wait while they prepared more chicken, she brought us 2 complimentary soft serve Dole. What a treat! The food was delicious, but her response to the problem will make us return and become loyal customers! Thank you for the excellent customer service!

Craig Laird

One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Angie Ward

Great service and great at gluten free!

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Andrew Hill

Great small chain Italian. Good service. Clean. Gluten free options.

Maria West

This is my favorite restaurant. Amazing food and staff is knowledgeable about gluten-free, so feel I safe eating here. Love the queso and cheese and onion enchiladas. You can tell they use quality cheese. Best refried beans I've ever had!

Mary Hicks

Great food. Gluten Free Options. Excellent service. Music was a little loud the day we were there, and I do not know if that is an always thing.

Julie Hornbeek

Big fan of Empire and their dietary accommodations. They will safely prepare a GF crust and even have a vegan cheese option. Many successful meals without issue.

Michael Bartlett

Kirsten Barton

JAM is always a slam dunk in my opinion! They have some of the best gluten free options as well. Service is always great and I feel like the servers are very knowledgeable and helpful. The atmosphere is quite loud and echoing, so if that is a turn-off for your family or situation, I'd pass. Also on the weekends or holidays it's very hard to get a walk in table past 9am. You have to wake up and put yourself on the wait list to get a table around lunch.

Jon Cloyed

I ate here today, the food was really good and the service was even better out server was very helpful with our gluten free needs and answering all our questions.

Jackson Longan

Review of The Baked Bear ⭐⭐⭐⭐⭐ I recently had the pleasure of visiting The Baked Bear, and I can't recommend this place enough! From the moment I walked in, the service was exceptionally helpful and friendly, making my experience all the more enjoyable. One of the standout features of The Baked Bear is their impressive selection of ice cream. With a myriad of flavors to choose from, there’s something for everyone. Plus, they offer a gluten-free menu, which is a fantastic option for those with dietary restrictions. What I loved most was the ability to create my own ice cream sandwich! You can mix and match cookies and ice cream flavors to craft the perfect sweet treat. The combinations are endless, and the quality of the ingredients truly shines through. Additionally, the outdoor seating area is a lovely spot to enjoy your dessert, especially on a nice day. It really adds to the overall vibe of the place. If you're in the mood for something sweet, The Baked Bear is definitely worth a visit. Whether you're treating yourself or looking for a fun outing with friends or family, this ice cream shop has it all. Highly recommended!

Carol Dunmon

Wonderful gluten free waffle My Granddaughter said best she has had yet Fun atmosphere Our go to now when we visit OKC

Allie Longoria

PERMANENTLY CLOSED

Stephan Huber

Good food, staff was polite, not a lot of people and had us in our own little area which was nice Fiance is gluten free and they were super accommodating, asked if it was allergy or preference and made sure it was GF for us Both of us loved the food and can't wait to go back

Kay Terrapin

Really love the atmosphere, gluten options allows you to change out your bread. I opted for the baked option (no bun). Overall great price, for 2 with one adult beverage.

Robin Pressnall

We were there today for the Easter brunch. We had 10 at our table. I'm gluten-free and I didn't know what, if anything, I'd be able to eat at the Buffet, but the staff was wonderful! They gave me clean new utensils to use on the Buffet. They made gluten-free pizzas and our server took care of our table, beautifully! It was a beautiful Easter brunch, after church. Thank you to John, and his daughter, for making everything so wonderful for me, today! Robin

Jennifer Muth

First time trying it and it did not disappoint. The food was terrific. I really appreciated that they have low card and gluten free options.

William McGovern-Fagg

Good gluten free pizza and dessert

Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

Ken Beber

Great pizza with gluten free crust! Build your own or the Supreme was amazing. Nice 80’s vibe with a great patio outside

Tiph S

So many options for gluten free! Greg was very helpful with telling me what I can get and he marked the ticket with Allergy. I enjoyed a Denver omelet and gluten free pancake instead of the hashbrowns. Definitley want to go back! Chai latte was verygood also!