Top 21 Gluten-Free Dining Spots to Explore in Central City, Phoenix

Lorenzo Espinoza

If you have a gluten allergy, avoid the Old Spaghetti Factory. Our party of nine had a fine meal—except for one major failure. Despite clearly informing our waitress of a gluten allergy when ordering, the “gluten-free” spaghetti was not prepared separately and couldn’t be eaten. When I brought this up at the end of the meal, the waitress apologized but did nothing beyond saying she’d tell the cooks - no escalation, no real attempt to make it right. If a restaurant offers gluten-free options but can’t serve them safely, they shouldn’t offer them at all. This isn’t just bad service - it’s careless.

C Khamo

Whenever we are downtown, my kids and I eat at this delicious restaurant. I found it a couple of years back while looking for gluten and dairy free restaurants. I love the tacos de papa especially because they have amazing flavor and do not make me feel sick after eating them. My kids love the quesadillas. The honeydew drink is absolutely amazing. Yesterday, we happened to come on Children’s Day and found a wonderful party set up for the kids. The goodie bags even had allergy friendly treats. I couldn’t love this restaurant more! Side note: the Mac n Cheese at Goji Berry (next door) is the best gluten free dairy free I have ever had! Try it!

Erika

This send to be a part of the Pomo's family of restaurants. My friend wanted Italian food but I'm allergic to gluten so we chose this restaurant because it has gluten free options. I chose a chicken dish, which tasted good, it came with a side of potatoes, which were too salty. Overall, the food left more to be desired. The energy in the restaurant was good and the service was great!

Lori Dierinzo

We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.

LoisAZRealtor Campbell

What a great restaurant! We all loved the food! We loved that there was gluten free bread for sandwiches. The rating was reduced because they fry their tortilla chips and fries with seafood contaminated oil. Considering their healthy conscious meals one wouldn’t expect that. The Reuben sandwich is exquisite! Salads are great!

Jason Barr

I have Celiac disease which means I can get sick from gluten. I called ahead and understood that the kitchen does their best on this. I ordered and asked them to check a label for olive oil (sometimes its cross contaminated during processing). I overheard the very loud cook smiling and saying the chef in back laughed at the question when he went to go ask about it. So far, not awful. Then it gets bad. The cooks up front are clowning on me and my allergy pretty hard loud enough for me to hear, but not talking TO me. Talking ABOUT me. Super disrespectful. “Imagine just giving him straight up gluten. Just straight bread”. “No, not on the cooktop, got to avoid cross contamination” with a super over the top eye roll and laughter. So as I sat there I didn’t know if they were taking this seriously AT ALL. It was just an awkward, unwelcoming vibe. There was a couple more examples as they prepared the food but i’ll leave it at that. The food: somewhat good but overpriced. Host and waiter were very nice but two people cracking jokes and throwing uncertainty into food Im literally about to ingest is not cool.

Lisa Morgan

We stopped in on our trip to Phoenix.The food was amazing we ordered the garlic monkey bread and gluten free pizza.botuvwere so good . Ray loved the beer also .Our server Airea was awesome so nice and helpful.... We met the owner he was so great also ..thank you for a great experience This is on our list of places to go ....

Henry Brennan

Katya Sehryn

Excellent service. Good atmosphere. I had the mushroom burger. It had has layers of umami-goodness from the sauteed mushrooms (which had a nice hint of thyme), to the saucey blue cheese crumbles, and the solid beef patty. The beer battered fries were great - best without ketchup. Need a gluten-free bun? They got you. Usually, I would ask for a lettuce wrap. But today I felt inclined to have a burger that felt more traditional. The bun was soft and fresh. Can't wait to go back!

Kamileah K

Our server, Monica, made my birthday dinner the BEST experience I’ve ever had. I so DIDNT believe the Compass was a revolving restaurant, but it is and it’s so COOL! I booked for 6pm so we could watch the sunset as we dine together in celebration of myself. The atmosphere was amazing, so sophisticated. I ordered the Yes Chef, with each dish they brought out for the four course meal, I said YESS CHEF because it was absolutely delicious. From the presentation of the FRESH oysters, the salad topped with gluten free sweet potato chips, the WONDERFULLY TASTY scallops, and the TWO Deserts!!!! Monica truly treated us!!! She listened to our needs, helped us with describing certain drinks and ingredients in the meals. Aaaandd brought out an amazing birthday desert that tasted like a peach cobbler that was just broken down with the edible “Happy Birthday” chocolate. The HUGE macaroon that was airy, light, fluffy and delicious. Lastly, before we left, Monica gifted us The Compass chocolates. At first I thought she was proposing to me because the chocolates were in a little black box, but to my surprise it wasn’t a ring (though I would’ve said yes lol) it was the most delicious chocolates I’ve ever tasted. Salty, toffee, sweet and savory all in one bite. The Compass experience is truly one of a kind, I recommend for ANYBODY. You deserve to treat yourself every once in a while and ESPECIALLY on your birthday. Cheers to more life!! Thank you again to the Compass team.

TNT Hair

This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.

Coco Nicole Estef

You guys have to check out this vegan place! They also have gluten free options and their food is beyond perfection!!

Kurt and De Anna Mangum

Chilte is an absolute gem in the heart of Phoenix! From the moment we walked in, the vibe was electric — the music, the ambiance, the warm staff — all set the tone for what turned out to be one of the best dining experiences we’ve had in the city. Let’s talk about the food: INSANE. The burger? Hands down the best my husband has ever had! The kitchen doesn’t just accommodate dietary needs — it elevates them. I’m gluten-free. Every dish was bold, intentional, and bursting with flavor. The craft cocktails were equally unforgettable — creative, balanced, and beautifully presented. Chef LT Lawrence Smith III is a culinary innovator and recent James Beard Award semifinalist. He is an emerging Chef, and you can feel his passion in every bite. Whether you’re local or visiting Phoenix, Chilte is a must. It’s not just a restaurant — it’s a whole experience. We’ll be back. Again. And again. Making a reservation NOW! – Kurt & DeAnna @CoupleyFit

Veronica Hernandez

Definitely recommend the upstairs lounge on a Friday night for a romantic evening out with live jazz music. ❤️ 🎶 Service, ambiance, music, vibes: alll GREAT. Food: Good. We tried the octopus appetizer, lobster risotto, wine, cocktails, and espressos at the end. Server and kitchen were very accommodating and knowledgeable of gluten-free options. Seating: Grab some stools at the full-service bar for a last minute decision to stop by. Or plan ahead and reserve a table. The band is set-up near the balcony, in case you want to request a table closer to the music. Dress: Upscale casual. There were some beautiful dresses worn and smart slacks. Didn't see anyone in shorts and flip-flops.

Marlene Connor

Great food, large portions, gluten-free pancakes. Best staff ever

Michelle Wendt

I ate here 3 times on a recent weekend trip. I appreciated how the dishes were spiced upon request because I don't like spicy. I'm gluten free and there were many options on the menu. Highly recommend!

Julie Wilds

We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.

Leona Johnson

The Heitics

The menu is fantastic, allowing for both gluten allergy requirement and keto diet preference to simultaneously be accommodated AND delicious. I secretly hope my wife forgets her lunch sometimes! The drivers even put some ice in the cooler I leave out if we’re not home on delivery day to help preserve the freshness.

Brian Sapp

Great to find a place with plenty of Gluten Free options.