Top 48 Gluten-Free Sandwich Havens Across Tennessee

Donna K

Oh my gosh...soooo good and safe place to eat! The banana bread waffle almost made me cry because it was delicious!! Highly recommend!!

O Pereira

Absolutely the best gf and vegan desserts I’ve ever had. I am celiac and have dairy/egg allergies and it’s near impossible to find a spot that has great desserts. I’m in Nashville for vacation from NJ and wanted to find a spot I could enjoy on vacation. The service was absolutely amazing, and the desserts event better. HIGHLY recommend!

Paula Cummings

Great burgers with gluten free options.

Grace Whelan

I went to the Italian feast dining event and had the best time! Every course was delicious and everyone was very kind. My friend had the gluten free option and she loved hers as much as I did. If you go to the feast, I wouldn’t plan on going anywhere after because you’ll have plenty of leftovers!

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Ashley Wiley

My fave vegan restaurant in Chattanooga!! such great service, really good food and amazing desserts! the gluten free availability is also awesome

Benny Hinkle

Awesome!! Just go here. You won’t be disappointed. My wife who has a gluten allergy raved about the bun - fluffy and didn’t fall apart. And my picky eater daughter enjoyed her meal as well. We will be back!

Marc Sing

Amazing food! It is busy on a Wednesday morning but definitely worth the wait. The gluten free options are phenomenal and everything tasted amazing! Glad we found this and they were so accommodating and knowledgeable about my wife’s Celiac.

Raq Centeno

Food was great but the gluten free buns fell apart so ask for a lettuce wrap but that didn’t stop me from finishing the burger. Delish! Pak was a great server and very attentive. Music and atmosphere definitely gave us a taste of Nashville on our layover.

Jasmine Cano

They have gluten-free options! The bread was big if you’re gluten-free, you know how important it is to have Good big fluffy bread. we’ll go every time in Nashville

Tapan

Grilled cashew cheese was really good, and so was the soup. Tons of gluten free and vegan options. Desserts are great, as are the smoothies. You order at the register, but they have menus at the front you can grab and look at before ordering. They also have an outside area, some of which is covered. Will definitely come back.

Leah Scherer

Gluten free pizza & pie are tasty!

Cathy Brummett

We happened upon this bakery traveling through Tennessee. I appreciated the gluten-free options. I had the Ruben sandwich with German potatoe salad my husband the pizza. Everything was delicious!!

Stacey McD

OMG! Gluten-free biscuits that tasted like my mom’s! The restaurant is cute, and the staff is super-friendly! Thank you for a lovely brunch!

Brett Rangel

Cooper Cowan

This place is the real deal! My gf and I have eaten here twice in one day. Everything on the menu is delicious and the service is fantastic. Huge portions too. They are also very celiac friendly and I always feel safe when I eat here. Favorite restaurant in Knoxville!

Sierra Frost

Love this place. It was super busy Saturday when I went, but honestly the wait was fast. They did a great job being efficient. I had the reuben and it was delicious. They have gluten free options on almost everything. They also sell Maine blueberry soda, which is so good. The little store inside has cute stuff and is fun to peruse while waiting. The lady working today was just a lovely person, helpful, and easy to talk to. I wish I'd asked her name to give her credit - I'd definitely want her as a face in my business!

Stephanie Kraft

We found this gem while traveling through. It was a long day in the car & I have celiac. Finding somewhere gluten free while away from home is always a little stressful. The food here exceeded my expectations (try the garlic mayo!). Hillary went above & beyond in customer service. We left feeling refreshed & ready for the last leg of our trip home. We'll definitely put this as a stop on our way through!

Madeleine Green

Pleasantly surprised by this spot! Stopped in for dinner on the last day of our trip, wish we came here sooner! As someone with food allergies, this restaurant was the absolute best at handling it the whole time I've been down here. They had an allergy card written out and stapled to our order, and they were able to tell me what options were and were not safe. Also, no additional charge for gluten free wrap! They handle allergies well, have really good food and good portions, all for completely reasonable prices (~$15 a person for a full dinner meal).

Chassidy Collins

Great quality food, excellent service, appreciate gluten free options as well as a plethora of choices for vegetarians

Deena Dickey

Ryan Turner

I was so stoked to see the menu had gluten-free crepe options! I bought the chai tea latte and a cinnamon roll crepe and both were amazing. Friendly staff and easy atmosphere!

Sara J Spalding

I wish All the just loves were like Spring Hill! Great service. Amazing gluten free items. And the whole atmosphere of the store is amazing.

Alan Judd

Great place for those who need gluten-free options!

Michael Whittington

Anthony Freeman

James Lee (Jams2blues)

I was diagnosed with Celiac disease recently, so happy to find a restaurant that actually takes measures to prevent gluten cross-contamination! Great food. Great care to super sensitive celiacs like myself.

Jennifer Mc

Jay B

If you have celiac disease, you already aware how hard it is to find gluten free food much less a sandwich. Shout to Jersey Mike subs for their gluten free bread and how they prepare it for people with celiac. Guy name Connor (glasses) has been very good at handling my food. I’ll continue coming here I highly recommend

Nicole Rodgers

My gluten free meal was not prepared correctly. Luckily, I double checked fir eating and they remade.

Carrie S

They understand gluten allergies and make efforts to clean up and change gloves. They have designated condiments and gf bread.

Lillian Glover

Darcie R

GF eater here. I love that Mitchell Deli hasn’t changed much over the years. It still has the same hippie/Asheville vibe it’s always had. They use quality ingredients and smoke their own meats, which makes the neighborhood smell delicious. Since going gluten-free, though, I don’t enjoy it as much. The GF bread is just bad—so dry it ruins the rest of the sandwich. (There are GF local bakeries doing decent bread, guys!) If you have an allergy be sure to ask for it cold (they use shared toasters), or getting just the filling in a box is an option too. But in the past 6 months, 50% of our takeout orders have gotten my order wrong. Last week I ordered the Pacino, which is basically a turkey sandwich with pesto. The pesto is amazing and makes the sandwich. Mine came with balsamic and no pesto. Stuff like that, where you don’t even discover it until you’re home and you’re stuck with the wrong sandwich, leaves a bad taste in your mouth. But man, when I wasn’t GF, it was the bomb except for the occasional burnt toast.

Janie Roger

Brianna Santos

Howard Jacobs

Marilyn Basel

Renee Saxon

Belinda Harbison

Cherilyn Fleming

Lior Seidel

Lior Seidel

Martha Brown

Amanda Brandt

I loved my gluten free chicken salad sandwich! My husband got the cracked pepper turkey Rubin with beautiful melted caramelized cheese

Kaleb Martin

My partner has a gluten allergy and this restaurant takes it extremely seriously. Best service!

shana lucas

we absolutely love eating here especially with few options for restaurants to eat at close to us for gluten free. I love their gluten free buns and fried pickles.

Connie Lombardi

Olivia Beavers

I have celiac and Juliana made sure that I could eat there without being cross contaminated. She cleaned every surface and took every precaution to make sure no crumbs touched my gluten free sandwhich! She was great! Give that girl a raise! She really cares about the customers!

Kathy Staton