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The 50 Best Gluten-Free Take Away Spots in Southampton

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Trago Lounge

Trago Lounge

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Celiac friendly

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK

GF OptionsBrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantCeliac Friendly
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Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

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Dedicated gluten-free menu
02
Stakks Pancake House

Stakks Pancake House

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Accommodating

Marlands Shopping Centre Upper Level, Southampton SO14 7SJ, UK

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryPet FriendlyKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Kitchen SpacePancakesDinnerRestaurant
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Amanda Amelia77

Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

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Gluten-free options are marked
03
Santo Lounge

Santo Lounge

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Celiac friendly

429 Shirley Rd, Shirley, Southampton SO15 3JF, UK

GF OptionsBreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurantCeliac Friendly
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Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

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Dedicated gluten-free menu
04
Harefield Fish Bar

Harefield Fish Bar

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Celiac friendly

Unit 2, 59 Somerset Ave, Southampton SO18 5FR, UK

BurgersBrunchCeliac FriendlyGF OptionsDairy Free OptionsDeliveryDinnerLunchTake AwayKnowledgeable StaffOpen LateKid Friendly
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05
Maritimo Lounge

Maritimo Lounge

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Celiac friendly

1 Moresby Tower, Ocean Way, Southampton SO14 3LG, UK

GF OptionsCocktailsBrunchBreakfastCeliac FriendlyVegan OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsBurgersCiderDessertsCafeDeliveryPet FriendlyKid FriendlyBarRestaurant
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Nigel Jones

'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

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Dedicated gluten-free menu