Top 50 Gluten-Free Take Away Spots to Enjoy in Southampton

Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

Amanda Amelia77

Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

Nigel Jones

'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

Jeanette Walpole

Great for gluten free options

Karen Bradshaw

The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

Archie Robertson

Staff were very friendly, service was very quick. But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference. The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....

Paul MacDonald

Came here spontaneously and was welcomed warmly and served very quickly. Karen was a very entertaining, chatty and informative server. Helped our friend with her Gluten Free options. What a treat to the company she was!

zoe dixon

The very handsome Alan was very attentive and helpful with my gluten free requirements, unfortunately no waffles but he did make me some lovely gf pancakes instead. My besty had a pistachio waffle which was delicious, beautiful interior with comfy seats, will definately visit again soon 😋

Azriel

Good gluten free & dairy options.

Vivita Blumane

Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

Nicola Valentine

Gluten free available at all times from separate frier and always made fresh! Even a GF battered sausage!

David Duran

Used for the first time... Chosen as they cater for gluten free. Food was fine but problem with the order, chicken was forgotten in one of the dishes which was disappointing. To their credit was offered refund but opted for a discount for next time. Friendly staff and helpful, just need to focus a little more on the food element.

JENNTY AMATULLI

We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

tabs hastings

Me and my partner come here all the time and it never lets us down!! Jen and Ben gave us amazing service and some fab recommendations on drinks. I had the katsu and my partner had the smash burger. Both were phenomenal, and they were able to help with his celiac requirements. 11/10 would recommend <3

Michael McFarlane

First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too ☺️

John McDowell

Great food, friendly staff and reasonably priced too. Lots of gluten free options, all clearly labelled.

Lindsay H

Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco

Martin Phillips

As a coeliac I wanted to be sure we’d have a safe place to eat following our wedding reception, that was also stylish, reasonably priced and had a vibrant friendly atmosphere. Figurati over delivered in all of these areas with Steph and team going out of their way to ensure a perfect time was had by all and really made the event special for us! Cannot recommend enough, especially with such a broad and interesting gluten free menu selection that tasted amazing!

Filipa Rocha

Absolutely lovely place to have a meal with friends or family, They have gluten-free options, I had the pie and it was so yummy. Portions are really big and all good delicious including puddings. Thank you

Kayla Jewett

Mandara Shetty

Great food, especially good with gluten allergy, would reccomend! Will try the cocktails next time.

Tim Spencer

Such a wonderful gem of a restaurant we found today. Recommend to us and so convenient for the theatre. Genuinely really tasty food and fantastic service. Nothing was too much trouble. My Mum is coeliac and has also recently had some other dietary requirements but the staff were so helpful and could adapt anything as it's all made fresh. Offering GF break and also pasta. Will definitely go again. Highly recommend it

David Lindsay

Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.

Carlos Pedigo

Francis Lobo

amazing gluten free stuff, fast service

peter Dimaiolo

fantastic service/ food, and plenty of delicious Gluten Free options across the entire menu

Preeti Joy

We'd booked to go to dinner next door to Red Dog Saloon and had called them twice to confirm they properly catered for a coeliac guest; were arrived to find out they really don't so came to your restaurant instead, already knowing Las Iguanas is very attentive and accommodating for this annoying disease. The staff were just delightful, and the food and drink, as usual, was lovely.

Robertson

I have coeliac disease, so I miss all the beautiful food flavours and textures from my past. I bought the chicken, ham and leek, gluten free pie...... Oh My ! The best GF pie ever. Thank you so much Pirate Pasties. You made me feel so happy X

Grace Drodge

Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

Alex Medler

My partner and I had dinner here with my parents as the restaurant is ideally located just 5mins walk from Mayflower theatre. We always struggle to find a restaurant with plenty of options as my parents are vegetarian and celiac respectively but that was not a problem at La Tavernetta. The food was delicious, the atmosphere was cosy and felt authentic and we all had a lovely experience. The owner took personally tended to our table and his service was so pleasant and charming, it was lovely to hear about the history of this family owned business. Would highly recommend to anyone looking for a quality, reasonably priced meal (lunch or dinner) and we will definitely come again if in the area.

Juana Adams

James Williams

Gary Lanham

Casa Brasil in Southampton offers an authentic Brazilian dining experience that's not to be missed. The restaurant's rodizio-style service is the main attraction, with skilled Gauchos carving a variety of succulent meats directly at your table. From chorizo sausage to beef cuts and the popular cinnamon-dusted grilled pineapple, the selection is impressive. Complementing the meats is an extensive buffet of hot and cold Brazilian dishes, ensuring a well-rounded meal. The all-you-can-eat format provides excellent value for money. The restaurant's exceptional service, led by the charismatic manager Paulo, receives consistent praise. Staff are attentive and friendly, always ready with recommendations. Casa Brasil caters well to different dietary needs, including gluten-free options, and offers great deals for children. With its high-quality food, energetic ambiance, and outstanding service, Casa Brasil Southampton delivers more than just a meal – it's a culinary adventure that will have you planning your next visit before you've even finished your caipirinhas.

Guy M

Tucked away in the corner of an industrial estate this great little cafe. Vegan and gluten free options great cooked breakfast

Nichola Mcinerny

Not bad gluten free toasty sandwich, nice spot for a pit stop

Patricia Peterson

Alice Journey

Robert Benton

Ruben Sandstrom

cieran Harris

Amazing food at this place! Had the delight of being served by Leah, she went above and beyond with my gluten allergy. She got all fresh food and clean utensils and was very knowledgeable on allergens and food in general. Her service was perfect, she was so polite and humorous. The choice here for gluten free is AMAZING!! You can basically have everything. Only negative I can state is they were extremely busy and all staff were working very hard, they seemed understaffed and stressed as they were non stop serving.

Kithu Kamal

🌴 A Hidden Gem in Southampton’s Ocean Village If you’re seeking a vibrant dining experience with a tropical flair, look no further than Banana Wharf in Ocean Village. This waterfront restaurant offers a delightful blend of contemporary cuisine, stunning marina views, and a relaxed atmosphere that transports you to sunnier climes. 🍽️ Culinary Delights Banana Wharf’s menu is a testament to culinary creativity, fusing oriental and tropical flavors with classic seafood dishes. Standout offerings include the aromatic Nasi Goreng with honey chicken and tiger prawns, and the succulent half-lobster grilled in garlic butter. Vegetarians and gluten-free diners are well-catered for, with options like gluten-free pizzas and Thai Green Curry

Stasylo1989

Great place for drinks but… Came with family ordered 3 gluten free pizza. 3 different pizzas out of 4 or five choices were THE WORST pizzas in my life. Came raw. The flavour is oily and awful just no taste and super small for that prise. . I just felt that they have never tried by them self’s. We have received pizza in 1.20 minutes. It’s the first bed review in my life. On the other hand my dad had pork and it was amazing. I think that they have to do something about gluten free base. 60£ waisted Sorry for that but the actual place is good

James King

Linda Shand

daniel roberts

We had a 50th birthday party here, The management was very helpful with all are requests. We have been here before and it was great no problems with are meal where happy to come again, but on 10/1/2025 this occasion we were gluten and would suggest if you are coeliac or are gluten intolerance best avoided at busy times.

L W

It gives me no pleasure to leave this review, but I feel I have to let other, potential customers know about our experience. The staff are new, having just taken over the business and are learning on the job. Unfortunately the food is very poor. I need a gluten free diet and ordered gf cod, gf pineapple fritter and gf mushrooms. The mushrooms were over cooked, the pineapple fritter whilst hot, the batted wasn't fully cooked through. The cod was inedible, the batter was so thick that it was raw in the middle, slimy and watery. My husband's cod was cold and mushy and the chips were overdone. It's such a shame as it used to be an excellent chippy. Hopefully it will improve but we won't be going back.

Dr. Blood

Lovely place, great atmosphere, food is lovely, definitely one of the nicer bars/pubs in Southampton. However, as someone who is allergic to gluten they have very limited options to drink. The only gluten free alcoholic drink they offer is Purbeck cider which in my opinion is just not very nice. Considering they have so many ales etc available they could have one more cider or a gluten free beer, they're pretty common nowadays.

Sam Monk

Great food and excellent service! Erin was incredibly attentive about my gluten intolerance too. Will definitely be going again!

Natalia Mc