Top 6 Gluten-Free Spots Across Midtown - Downtown, Columbia

Terrie Potts

Great gluten free options.

Stephanie Greer

They took our group of 20 elementary school kids and 6 adults without a reservation. The food came incredibly fast, tasted good and the waitress was amazing. She worked around the kids, gluten intolerance, and food allergies like a pro

sarah rikert

Cantina is always my go to restaurant especially in the city! The roasted chicken tacos are always my favorite! They have so many gluten free options too! The service at the bar or if you are sitting at a table is always amazing! The manager was very informative on higher shelf tequila and helped our group out tremendously! I will always recommended cantina! Can’t wait to visit again!

Paige Smith

Be it dining in, take out or delivery it’s been perfection EVERY. SINGLE. TIME!!! I have celiac disease and have a really hard time finding places to eat. As luck would have it THEY ACCOMMODATED to my needs so I would be safe eating at their establishments. Their customer service is bare none so I hope you try them!

MMS Howell

Food was hot and fresh; a little peppery. My burger was supposed to be lettuce wrapped since they were out of the gluten free wrap. Nice atmosphere.

Louis Rubino

Thanks for the gluten-free free cookies 🍪 😋 I would just love to see more vegan ice cream flavors. There was only 1 option, but better than none.

Susan Weakley

Great fresh food! There are ample gluten free protein choices and base choices. The sauces for GF are either sriracha or GF soy sauce or wasabi which is good, but I would so love to see a ginger soy sauce gf option. Still it is clean, bright, friendly and tasty.

Brian P.

Very tasty BBQ in vibrant Five Points Columbia! Nice selection of sides. Some meats and sides were out during our visit. Good drinks and wonderful service. Took our gluten and onion allergies seriously. Loved having a huge selection of sauces right on the table. Free onsite parking. Lots of food and shopping nearby. Safe area with lots of activity.

Makaille Granato

I have been to Coa twice now with my friends and Dan is a wonderful server. He always makes sure we are taken care of, that we are having a great time, and that everything comes out perfect! My friend has a gluten allergy and he always make sure that anything she orders is gluten free without us even asking! He is a wonderful guy all around and if you go to Coa, Dan is the Man!! Other than the excellent service, I am never disappointed by the amazing food they always have. I love their rice, dobladitas, and my partner fell in love with their off the menu Birria tacos. The drinks are also super well made and they pack a punch so watch out! All in all, Coa is a must if you live or are visiting the Columbia area.

Steven Hammond

Incredible food drinks and desert. I had a carrot cocktail which was amazing, yummy quail and local cheese, amazing SC fresh shrimp and the best grits I have ever had in a restaurant. To top it off a delicious gluten free and dairy free desert cake that was remarkable and one of the best gluten free desserts I have ever had. Service was perfect and great knowledge of all the foods and dietary restrictions. One of the best restaurants I have been to all year.

Meg Cook

Great vibe. Accommodated allergies (gluten free) and my kids enjoyed it. Especially liked the fancy grilled cheese.

Matt Rummel

A fun place to grab some good coffee. They had some gluten free pastry options that were yummy as well. We would go back here.

Robert Heffner

Very elegant dining experience! Food is expensive, but worth the splurge for special moments or if you can afford it. Steaks are top notch and premium sides are worth it. Very Gluten Free friendly! Will go again! p.s. might want to call first and make reservations, very popular...

Amanda “Amyanda76” Hydrick

I was so happy to hear an employee know about Brad/gluten allergy! We got great service great food and table at lunch!

Sherdina Logan

Best hotdog in years. I have gluten allergy so to find a gluten free hotdog place is awesome. 😍

Brian P.

Gluten free crust is an option. Don't forget to try the Blue Italian Doughnuts!

Jonathan Alberti

Is the cheesecake gluten free?

Ken Cardell

Great gluten free pizza and almost always a coupon in the app to get a deal. The best dominos location in town

LaSandra Teixeira

Green Olive is a gem near USC! The food is incredibly tasty, delicious, and fresh. We tried both the chicken and lamb shawarma platters, and they were fantastic. The salads were crisp and flavorful, complementing the meats perfectly. Plus, everything is very affordable, making it a great spot for a quick, satisfying Mediterranean meal. They have pizza so I’ll be back! They also have gluten free and vegan options.

Jeni Floyd

Super super popular, reservations recommended! We had a large party and we were able to get outside seating with a short wait. Inside would have been a lot longer. The only reason I gave 4 stars was one of our party had to send back a steak for being overdone. We had to wait a bit for our food, but it was reasonable considering how slammed the kitchen must have been. Very friendly and accommodating service. We had a party member who has a very restrictive diet, and they were able to serve him easily. Plenty of gluten-free options!

Amanda “Amyanda76” Hydrick

This is my favorite restaurant in Columbia. They have gluten free options and southern options too good to pass up! And the martinis 🍸❤️

Brian P.

Busy sit down breakfast restaurant🥚🥓 Very good food. Even has a bar area you can eat at. Some outdoor seating. Large menu. Some gluten friendly options. Lots of drink choices. Coke products including Coke Zero. Food came out very fast on a busy Saturday morning. Service is friendly and checks on you often. Located not far from downtown Columbia in a vibrant area with restaurants, shopping and bars. Parking can be a bit tricky. There is a small parking lot and on street parking. There is also a free lot up and behind the building a little hard to find.

Sarah Hunter

Gluten-free options (mostly Gluten-free). It's soooooooooo good. Like, you could get ice cream but this????? Whole new level of amazing. Fruit, nuts, seeds .. might not sound like some amazing dessert... but it is! Just do it. Go get some.

Tyler Lyerly

Had several great experiences here. The tacos and margaritas are delicious. Lots of variety to choose from on the menu. Inviting atmosphere, professional service. Lots of gluten-free options, which is very appreciated.

Rhonda Gaunt

angelica gandolfo

Bourbon deserves 5 stars across the board! The ambiance was lovely..The food was great, and there is something for everyone- the menu has numerous vegetarian and gluten free options. But most of all the staff was amazing!! Christan our server was awesome and gave me an amazing recommendation (éttouffée was delicious).. and I truly don't have enough kind words for the manager Deborah!! We had a great conversation, and you could tell she takes pride in managing Bourbon and making sure every diner was happy and well taken care of. Next time I find myself in the area I will surely be back!

Asad

Wheat and gluten and soy is harmful to the body please do your research, if that matters to you.

Zassper Wulfox

If you are vegan or vegetarian don't go here. Went in and ordered 20min ago. Service was fast. There was next to no options for people on a vegan and vegetarian diet. Considering you make the food to go there should be way more options for customers. I've only been to a Chipotle one other time and it was a lot more accommodating than this one. They had nothing but meat and products cooked in meat to offer. This is disappointing as your competitors like Moe's at least offer a variety of toppings and subs to replace dairy and meat. Yet chipotle is seen as better than Moe's. Not sure how when all they have is rice and black beans to cater to dietary restrictions. which is surprising given you're located near several college campuses which means thousands of people with different diets yet you only offer meat and maybe 2 other selections. If you want to compete with restaurants in this area you need to offer actual alternatives for plant based and gluten diets. Definitely waste of money and won't be returning

Rochell Helmuth

Kimberly Anderson

It was OK. Not the best. Don't get the free table foods you do at other places. Kept having to ask for fresh bread cause its gluten free. Was on the bar. but basket on the bar was empty.

Andrew Mylander

Excellent sushi, Hibachi, etc. Celiac friendly and safe.

Bobbi Jones

The best! Tasty and Gluten Free!!

Miriam Chaponniere

Has everything you need! Lots of options and vegan, gluten free options too. 👌🏾

David Smith

Instead of a cake my daughter requested an ice cream bar for her wedding reception. It was a wonderful idea and was a hit. There was no need to stop the reception to cut the cake and many of the guests has gluten allergies. The guests had their choice of multiple flavors and there were a lot of positive feedback on the taste. I thought it was a great!

Matthew willis

This hidden gem of restaurant was one we just happened to stumble across while site seeing on foot downtown. We didn’t make a reservation, however they were kind enough to fit us in. The menu had some interesting items ranging from different countries surrounding the Mediterranean but having the kids with us meant pizza all around. We went with the gluten free crust on both pizzas and we left with our stomachs happy and full. Definitely worth a try if you’re in the area or just so happen to get semi lost and they can squeeze you in. Oh and the staff were kind and gracious.

Gabby K

Awesome experience! Zaria and Nikki were amazing, got all of our food out so quickly. They also have gluten free bread!!

Dan Ferry

Alison V.

Amazing cafe. The owner was so nice and hospitable. I’m gluten free and the owners make the best gluten free bread from scratch here using Italian flour. Everything tasted amazing and was so fresh.

Augusta Marshall

A tasty diversion! I appreciated the gluten free menu

Trevor Hall

Wife and I love CAVA for a quick, healthy lunch. She's gluten sensitive and their menu is very gluten friendly for her to choose options/substitutions to avoid any problems

Elaine Cash

Curt Albee

We stopped in for an appetizer and drinks. Very nice atmosphere and wait staff. We ended up with a shareable charcuterie board that was a great selection for four people. We tried several wines including a bottle of one three of us really liked. The wait staff was very accommodating to our guest with celiac disease requiring gluten free options. They also had detailed knowledge of menu items and wines. The somms choice was a great way to be unexpectedly surprised…🍷

Alysa Lomax

Shelby Smick

Gluten free carrot cake cupcakes are next level 😍

Geoff H

Great atmosphere to eat pizza and watch a game. Good drink specials and deals on pizza. Gluten free pizza also available.

Theresa Miller

Augustus Herrera

dylan mendes

Great wonderful desert. I highly recommend the Nutella M&Ms pie. It was amazing. Sadly my sister who is celiac cannot have anything here.

Mary Prado

Anna Lollis