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The 6 Best Gluten-Free Spots in Midtown - Downtown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Grill Marks - COLA

Grill Marks - COLA

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Celiac friendly

711 Gervais St, Columbia, SC 29201, USA

GF OptionsGrillBurgersCocktailsAmericanCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBeerBread ItemsFriesBrunchOpen LateBarPet Friendly
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02
Mellow Mushroom Columbia

Mellow Mushroom Columbia

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Accommodating

1009 Gervais St, Columbia, SC 29201, USA

PizzaVegan OptionsGF OptionsDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDinnerCasualOpen LateBread ItemsRestaurant
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Stephanie Greer

They took our group of 20 elementary school kids and 6 adults without a reservation. The food came incredibly fast, tasted good and the waitress was amazing. She worked around the kids, gluten intolerance, and food allergies like a pro

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03
Cantina 76

Cantina 76

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Accommodating

1301 Main St, Columbia, SC 29201, USA

MexicanCocktailsGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBrunchOpen LateAmericanTacosDeliveryTake AwayPet FriendlyRestaurant
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sarah rikert

Cantina is always my go to restaurant especially in the city! The roasted chicken tacos are always my favorite! They have so many gluten free options too! The service at the bar or if you are sitting at a table is always amazing! The manager was very informative on higher shelf tequila and helped our group out tremendously! I will always recommended cantina! Can’t wait to visit again!

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04
Groucho's Deli

Groucho's Deli

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Accommodating

611 Harden St, Columbia, SC 29205, USA

DeliveryTake AwayBread Items
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Paige Smith

Be it dining in, take out or delivery it’s been perfection EVERY. SINGLE. TIME!!! I have celiac disease and have a really hard time finding places to eat. As luck would have it THEY ACCOMMODATED to my needs so I would be safe eating at their establishments. Their customer service is bare none so I hope you try them!

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05
Old Chicago Pizza + Taproom

Old Chicago Pizza + Taproom

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Accommodating

804 Gervais St Suite 100, Columbia, SC 29201, USA

LunchDinnerOpen LateAmericanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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MMS Howell

Food was hot and fresh; a little peppery. My burger was supposed to be lettuce wrapped since they were out of the gluten free wrap. Nice atmosphere.

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