Top 15 Gluten-Free Gems to Discover in La Spezia

Via del Prione, 253, 19121 La Spezia SP, Italy
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This charming spot features a sheltered outdoor sitting area perfect for any weather and a lovely terrace on the main street. The friendly, knowledgeable staff ensure a welcoming experience, advising on gluten-free options made with dedicated fryers and rice-based batters.

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Cathy M
Cathy M
Went here twice on the trip because it was sooo good. The mixed seafood platter is amazing with every item crispy, not greasy at all. Gluten free options available for the breading also that was delicious. Staff is friendly and welcoming. I’d highly recommend to anyone in La spezia

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Via XXIV Maggio, 49, Via Piave, 13, 19124 La Spezia SP, Italy
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This spacious eatery features comfortable indoor and outdoor seating, creating a welcoming atmosphere near the city center. The attentive, friendly staff enhance the experience, making it an excellent choice for those seeking gluten-free dining options in a lively yet relaxed setting.

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Coraundici
Coraundici
Nice place, big inside and with some tables outside on the street. It is mainly a pizzeria but there are also other types of dishes. Excellent gluten-free pizza! But be prepared to wait a long time and be abandoned

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Corso Cavour, 213, 19121 La Spezia SP, Italy
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This modern gelateria offers a quiet ambiance and outdoor seating, making it an ideal spot to enjoy gluten-free cones and a variety of gelatos crafted for those with gluten intolerance. The creamy, flavorful textures enhance the experience for gluten-free dessert lovers.

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Tania María
Tania María
Very creamy ice creams with a lot of flavor, super delicious! One of the best I've ever tried. I ordered pistachio and nocciola, I loved them! They have the option of gluten-free cones. Price for two or three flavors about €4.

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Via Napoli, 86, 19122 La Spezia SP, Italy
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This elegant, family-run restaurant offers a cozy yet refined atmosphere with an inviting internal courtyard, perfect for those seeking gluten-free dining. The attentive staff are knowledgeable about gluten allergies, ensuring a comfortable and accommodating experience.

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André Chi
André Chi
This has been the best meal in Italy so far (and the priciest!). They are very aware of how to accommodate gluten allergies. Today's food porn: Osteria della Corte in La Spezia. Don't show up without a reservation, even for lunch. The servers are very kind, have the right sense of humor, and navigated us through our choices. It was so good, in fact, I need to share the entire list of our meal: Purple prawn carpaccio with focaccia crumble and tomato (so good). Spaghetti with oil, garlic, chili, prawns and burrata Organic Fassona fillet with “caffè de Paris” sauce (yellow curry?!) Szechuan Pepper Ice Cream with Coconut Bonbon and Liquid Liquorice Bronte pistachio semifreddo with lavender sauce “Custard” with almonds biscuits(amaretti), rum and chocolate Also, this is the only place that actually offered us gf bread. It was just so nice to not have some generic, dry, bad tasting pre-manufactured effort. They confessed they didn't bake it themselves, but it was so good we asked for another basket which they obliged. All this came to 155€, so that's pretty pricey, but we'd do it again. And again and again. I'd even say go out of your way to eat here even if La Spezia is not in your plan.

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Via Domenico Chiodo, 1, 19121 La Spezia SP, Italy
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This family-run Italian eatery offers a cozy, authentic atmosphere with terrace seating that enhances the dining experience. The staff's attentive service and warm hospitality make it a welcoming spot for gluten-free diners, ensuring a comfortable and enjoyable visit.

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Angela Mitchell
Angela Mitchell

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Via Aurelio Saffi, 73, La Spezia, Italy
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With a wide selection and a discreet vibe, it's your go-to spot for all dietary needs in a well-stocked setting.

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Ema A.
Ema A.
Well stocked, excellent meat and fish counters, very convenient, excellent area for gluten-free products

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Via del Prione, 260, La Spezia, Italy
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This spot impresses with its modern, spacious, and welcoming interior, complemented by a pretty exterior and restrooms. The friendly, hospitable staff ensure a comfortable experience, making it an ideal place to recharge in a homely environment with attentive service tailored to gluten-free needs.

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Carmen Holquin
Carmen Holquin

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Via Magenta, 12, 19121 La Spezia SP, Italy
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Nestled in the historic center, this cozy spot offers a welcoming atmosphere with attentive service that ensures a safe gluten-free experience. Thoughtful care, like preparing farinata in a separate pan, highlights their commitment to celiac guests, making it a trusted choice for gluten-free dining.

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Mirco Bertossi
Mirco Bertossi
We happened upon it by chance, we tasted the farinata with pesto, stracchino and gorgonzola: sublime! In the end there was only castagnaccio as a gluten-free dessert. I won't deny that I was a little doubtful, but instead we had an excellent experience, a simple dessert, but the taste was amazing! To be repeated!!! Of course we found food for celiacs :-}

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Via Manfredo da Passano, 43, 19121 La Spezia SP, Italy
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This spot offers a welcoming atmosphere with a focus on craftsmanship and tradition, making it a notable choice for those seeking a gluten-free dining experience. The setting reflects a commitment to quality and authenticity, enhancing your meal enjoyment.

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Jennifer Mc
Jennifer Mc

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Piazza Domenico Chiodo, 12, 19121 La Spezia SP, Italy
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This cozy, romantic spot features a beautifully decorated interior that elevates the experience to near 5-star level. With notably disabled-accessible facilities and a welcoming atmosphere, it ensures comfort and inclusivity for all guests.

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Cynthia Barker
Cynthia Barker

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Via Sapri, 75, La Spezia, Italy
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This eatery offers a welcoming atmosphere with impeccable, friendly service that caters thoughtfully to gluten-free needs. Known for its freshly prepared gluten-free pasta and affordable prices, it creates a comfortable setting ideal for those seeking delicious gluten-free options.

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Juan Pollard
Juan Pollard

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Via del Popolo, 39, La Spezia, Italy
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This cozy pizzeria offers a bright atmosphere with attentive service, making it welcoming for those seeking gluten-free options. Known for its quality gluten-free pizzas, it provides a comfortable setting suitable for families and groups.

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Francesca Fiorentino
Francesca Fiorentino
It would deserve zero stars for me. It's shocking that in 2025, in a tourist city like La Spezia, the level of gluten-free pizzas is still so low. I order the pizza through just eat and it arrives in the conditions you see in the photo. Rubbery dough, poor quality ingredients and cold and undercooked chips. With €8.50 in Naples I eat a Dio of pizza, here this is crap.

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Via Lunigiana, 213, La Spezia, Italy
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Nestled beneath a centuries-old wisteria, this family-run trattoria offers a warm, homey atmosphere with floral decor and a beautifully kept garden setting. The staff's attentive service ensures a comfortable experience for guests with celiac disease, making it an excellent choice for gluten-free dining.

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Lisa Jones
Lisa Jones

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Banchina Thaon di Revel, 19121 La Spezia SP, Italy
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Harriet Hemingway
Harriet Hemingway

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Via Sant'Agostino, 58, 19121 La Spezia SP, Italy
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Crystal Martin
Crystal Martin

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