Top 24 Gluten-Free Spots to Discover in Downtown Kansas City

54 E 14th St, Kansas City, Missouri, United States
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Known for its warm, fresh gluten-free cookies served late into the night, this spot offers a welcoming atmosphere with kind, patient staff and a charming outdoor fountain area, making it a delightful destination for those seeking gluten-free treats without compromise.

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Cassidy Drury
Cassidy Drury
Insomnia Cookies has the best gluten-free cookie I’ve ever had! Every bite is soft, chewy, and packed with flavor. It’s hard to believe it’s gluten-free because the texture and taste are just like a traditional cookie, if not better. They offer a great variety of flavors, and every time I indulge, it’s a treat I can count on to satisfy my sweet tooth. Plus, the staff is always friendly, and I love how they deliver fresh, warm cookies late into the night. Whether you’re craving a late-night snack or a midday pick-me-up, Insomnia Cookies is the place to go! Highly recommend!

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1707 Locust St, Kansas City, Missouri, United States
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Set within a festive urban food court, this parlor offers a welcoming atmosphere for gluten-free diners with many gluten-free and dairy-free options. The friendly service and attentive staff ensure a comfortable experience for those with dietary needs.

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Anna K
Anna K
This is the *PLACE*. My coworker told me an Indian place had moved into Parlor since we had been last and I was SOLD. I had the yellow thrasher curry and it was perfection. Also if you're gluten or dairy free...so many options! It was nice to have a place that provided GF/DF options and was actually good. The owner came out and asked how everything was too-- excellent customer service.

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2450 Grand Blvd #106, Kansas City, MO 64108, USA
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This tea shop offers a peaceful, authentic atmosphere that feels like a quiet city hideaway. The friendly, knowledgeable staff enhance the unique shopping experience, making it a perfect spot for those seeking gluten-free options in a welcoming setting.

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Leslie May
Leslie May
What an amazing find! After reading Lisa See’s book, The Tea Girl of Hummingbird Lane last year, I’ve been wanting to taste Pu-erh tea. I was pleasantly surprised to find it at Shang’s Tea House in Kansas City!! I had a cup of the White Tea Pu-erh and it did not disappoint! I also had the unique experience of tasting a moon cake too, which was very good. (I got a gluten free one). The owner of the store was onsite and was very warm and welcoming!! If you’re visiting downtown Kansas City and want a unique experience, definitely visit this store located in the Crown Center plaza!!

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1347 Main St, Kansas City, Missouri, United States
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This eatery offers a bright, light, and refreshing atmosphere with outdoor seating by a fountain creating a chill vibe. Known for its wide variety of gluten-free options and clean, welcoming setting, it ensures a pleasant experience for gluten-free diners.

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Meredith Burnham
Meredith Burnham
Fresh food, great atmosphere! Docking 1 star on service solely because it took quite a while for our meals to be delivered, but the server apologized profusely and let us try the gluten-free chocolate chip cookie for free as an apology. Neither of us are GF, but it was a REALLY good chocolate chip cookie!

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101 W 11th St, Kansas City, MO 64105, USA
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This cozy spot blends historic grandeur with a trendy vibe, creating a welcoming atmosphere for gluten-free diners. The attentive staff are well-informed about celiac disease and provide gluten-free options that impress, making it a hidden gem for those seeking safe, delicious meals.

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Lois Bush
Lois Bush

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30 W Pershing Rd, Kansas City, MO 64108, USA
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Set in a beautiful historic building, this elegant spot offers a romantic, intimate atmosphere with tasteful decor and window views. The knowledgeable staff provide excellent service and accommodate gluten allergies, making it a perfect date night destination.

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Paige Guffey
Paige Guffey
Embarrassed to say we’ve lived in KC for 18 years and tonight was our first time in. It was perfection. Our service was excellent - the pace of the meal was great too, not too slow and not too rushed. The server was very knowledgeable about gluten allergies and they had a very accommodating menu. The steak tartare was delish and their oyster selection was fantastic (Black Magic for the win!!). We had our girls with us (15 and 5) and they were great with them too. We will absolutely be back. 👍🏻

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2980 McGee Trafficway, Kansas City, MO 64108, USA
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Set in a rustic garage with glass garage doors and abundant natural light, this cozy spot features lush plants and a lively yet inviting vibe. The patio seating offers a comfortable, fresh-air setting, perfect for enjoying a variety of gluten-free options in a welcoming atmosphere.

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Warren Salazar
Warren Salazar

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2450 Grand Blvd, Kansas City, Missouri, United States
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Derrick Hain
Derrick Hain

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1401 W 13th St Suite G, Kansas City, Missouri, United States
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Edgar Graves
Edgar Graves

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30 W Pershing Rd, Kansas City, Missouri, United States
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Perched on a balcony with a striking view of Union Station, this spot offers a vibrant ambiance and knowledgeable staff attentive to gluten-free needs. The lively atmosphere and generous portions create a memorable dining experience for those with gluten sensitivities.

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Barbara Huguley
Barbara Huguley

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318 SW Main St, Lee's Summit, Missouri, United States
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This deli offers a quaint, homey atmosphere with a beautifully organized interior that feels both inviting and intimate. Known for its gluten-free options, it provides a safe and enjoyable setting for those with celiac disease, making it a standout choice for gluten-free dining.

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Lois Hall
Lois Hall

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1600 Genessee St #100, Kansas City, Missouri, United States
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Ernest Peterson
Ernest Peterson

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1740 Holmes St, Kansas City, Missouri, United States
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This lively spot features a shaded outdoor deck and a street patio, creating an inviting atmosphere for all. Known for its gluten-free section, it offers a welcoming setting with diverse seating and an energetic vibe perfect for groups and families.

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Norman Grant
Norman Grant

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1111 Main St, Kansas City, Missouri, United States
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Amy South
Amy South

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200 W 12th St, Kansas City, MO 64105, USA
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Alyssa Mc
Alyssa Mc

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2856 Southwest Blvd, Kansas City, Missouri, United States
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This lively spot offers a bar-type atmosphere that feels both nostalgic and vibrant, perfect for those seeking a welcoming setting. Attentive service ensures guests with gluten and dairy allergies feel well cared for, enhancing the overall experience.

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Ruth Schaefer
Ruth Schaefer

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1111 Grand Blvd, Kansas City, Missouri, United States
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A hidden gem with incredible entertainment that'll leave you wanting more, perfect for a fun night out with a lively vibe.

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Eric Shaw
Eric Shaw

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25 E 12th St, Kansas City, Missouri, United States
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This cafe features an inviting atmosphere and a strong commitment to gluten-free diners, with staff rigorously preventing cross-contamination by changing gloves and using clean utensils. The attentive service ensures a safe and pleasant experience for those with gluten allergies.

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Gregory Greaney
Gregory Greaney

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2 Memorial Dr, Kansas City, Missouri, United States
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This cafe offers a comfortable dining area with tasteful decor and attentive staff who assist with gluten-free options. The homemade soup of the day and hearty trench stew provide satisfying choices, making it a welcoming spot for those seeking gluten-free dining.

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Katie Powers
Katie Powers

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1601 Oak St, Kansas City, Missouri, United States
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This space blends modern and vintage decor to create a calming, intimate atmosphere that feels like a sanctuary of charm and soul. The upstairs dining room is lovely and inviting, offering a comfortable setting ideal for those seeking a gluten-free friendly environment with attentive service.

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Isabelle Carter
Isabelle Carter

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1400 Main St, Kansas City, MO 64105, USA
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This venue offers a chill atmosphere with a classy Art Deco Nightclub vibe, featuring a nice-looking bar and live swing jazz from a 7-piece band and vocalists. Guests appreciate the gluten-free buns and truffle fries, making it a great spot for gluten-free dining.

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Cecilia Leak
Cecilia Leak

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106 W 12th St, Kansas City, MO 64105, USA
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Betty Powell
Betty Powell

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1330 Grand Blvd #2907, Kansas City, MO 64106, USA
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Craig Macarthur
Craig Macarthur

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1409 W 11th St, Kansas City, Missouri, United States
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Set in a beautiful industrial warehouse with brick walls and an open layout, this winery offers a cozy, inviting atmosphere enhanced by live music and natural sunlight. The spacious setting and rustic aesthetic create a perfect environment to enjoy their gluten-free flatbread pizza and locally crafted wines.

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Justin Martindale
Justin Martindale

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