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The 10 Best Vegetarian Gluten-Free Spots in Province of La Spezia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Lunch Box

Lunch Box

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Celiac friendly

Via Roma, 34, 19018 Vernazza SP, Italy

Vegan OptionsGF OptionsBreakfastBrunchCoffeeDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsSandwichesDeliveryRestaurantCeliac Friendly
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My daughter had a GF pasta w bolognaise, loved it. Smaller sized serve. But glad to find something she liked.

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02
Wow emotional food

Wow emotional food

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100% Dedicated Gluten-Free

Via Fratelli Rosselli, 50, 19121 La Spezia SP, Italy

ItalianOutdoor SeatingCoffeeBakeryTeaDairy FreeBreakfastCocktails100% Gluten FreeGF OptionsCeliac FriendlyIce CreamVegan OptionsAllergen FriendlyDairy Free OptionsOpen Late NightVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDessertsWaffles / CrepesPancakesTake Away100% GFKid Friendly
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Pier-olivier Monfette

Several lactose- and gluten-free options. First time I've seen alcoholic gelatos.

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Dedicated gluten-free menu
03
Il Discovolo La Spezia

Il Discovolo La Spezia

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Accommodating

Via Renato Birolli, 124, 19017 Manarola SP, Italy

PizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsDessertsPastaDelivery
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Katie Barthelson

Great gluten free spot if you are willing to wait. I had the gnocchi and chocolate cake. There is no place to really sit but there is a picnic area at the top of the hill with a great view to enjoy your meal.

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04
Valentina Gluten Free

Valentina Gluten Free

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100% Dedicated Gluten-Free

Via Torrione S. Francesco, 16, 19038 Sarzana SP, Italy

PizzaCeliac FriendlyGF OptionsBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsPancakesPastaBakeryDelivery100% GF
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Sara Novi

Dear Valentina, after months glued to the phone screen with my mouth watering looking at the photos of your delicacies, I have decided to give myself a gift and take a train from Pontedera to come and taste something from your bakery in Sarzana. And so here I am early in the morning inside your special place; obviously there was the counter full of wonders and your lively and very pleasant presence. I admit that I didn't say much because I was excited, but I bought many things to try: a slice of savory cake, some scones, a piece of vanilla and berry cake and a lemon and blueberry muffin. Everything was exceptional! The scones almost moved me, the flavor was almost identical to the ones I bought in an old bakery in my town when I was little, I ate them with a dear friend of mine outside of school and it really felt like I was going back there. Never eaten so good in eleven years of celiac disease! Not to mention the desserts: tasty, soft, abundant. No disappointments. The prices are absolutely honest and consistent with the quality of the food, I really hope to be able to return soon.

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05
Nessun Dorma

Nessun Dorma

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Accommodating

Via Renato Birolli, 168, 19017 Manarola SP, Italy

Outdoor SeatingSandwichesGF OptionsVegan OptionsVegetarian OptionsBread ItemsLunchDinnerOpen LateItalianDeliveryTake AwayKid FriendlyBreakfastRestaurantBrunch
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Lior Seidel

They were super accommodating and considerate of dietary restrictions with vegan, vegetarian, and gluten-free options

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Gluten-free options are not marked