Top 33 Gluten-Free Vegetarian Havens to Explore in Phoenix

Cecily Dilllard

The one and only place I trust for gluten free options. The Whole menu is GF with vegan and dairy free options. I have had almost everything on the menu at this point. Never disappointed never a reaction. I bring all my friends C/Gf or not and they love it. The Pickle chips, caprese avo toast and popcorn chicken with AZ hot honey is my recommendation. I would also suggest a cinnamon roll and or a cupcake as a treat to take home with you.

Jeffrey Roberts

We always have fun at Picazzos. The food is gluten-free, which is great for my wife and my daughter. The waiters are happy and fun. They are very good at keeping everything fresh and hot. Highly recommend.

Sarah D

I have to eat gluten-free and their options here are so good. I had the enchiladas and even my dad said it looked really good! Which is a big compliment. I would say that the music there is loud af. So if you want to eat there to spend time with family. Be prepared to yell across the table.

Tina

Over all the place looks kind of like a dive, almost didn't go in. Their items are kept in a freezer so be aware if you want something fresh now! I got lucky, they had maybe 5 single items out for sale. Was thrilled to see they have gluten free & vegan together in a few items. I had a chocolate cupcake, nothing special just okay, frosting melted fast & weird, but it was moist. The coconut cupcake had a different type of frosting that held better and was to die for!! Once again moist but also decadent in flavor. Cupcakes are small/average size and cost me a total of $9 for the two! Glad I found a yummy treat but not sure about going back for that price.

Jason Skinner

This is my go to spot with my wife. Healthy vegan and gluten free options. But they still have a burger on the menu if I want to be a fatty.

flor solis

This is the cutest bakery with a warm and inviting atmosphere. The pastries and coffee are absolutely delicious, and to top it off they're completely gluten-free! I loved everything I tried and felt so comfortable here. I’ll definitely be coming back again!

Carly

Delicious gluten free pizza and pasta! Though they used to use their gluten free pizza dough as bread and our waitress told us they don’t do that anymore, which is really disappointing

Anne Hornak

This is the greatest bakery in the Phoenix area. They cater to gluten free and dairy free. They are not a full gluten free faculty but i have celiac and I have never gotten sick from eating their gluten free cupcakes or cookies! I totally recommend this bakery.

Ken Tharp

Went to lunch on Monday at the Happy Valley location. Upon arrival we were greeted from the manager and had Danny as our waiter. The atmosphere is nice and Danny had a few recommendations for the side item from the lunch menu. They have Gluten free choices as well as some vegetarian dishes to choose from. The food was good and the customer service is on point. I liked the involvement the manager had with his staff and the way it’s being run. Good job to the crew at PF Chang’s!

Tiffany Purcell

Such a fun, authentic experience. Great food. The coffee and baklava was amazing. The gluten free pita was out of this world!

Wendy Walker

We love Tryst Cafe. We have family members with gluten allergies, and Tryst is a terrific place for our family to meet up, and the food is terrific and caters to additional dietary needs. Great atmosphere, great food, coffee and cocktails.

Galen Thompson

Healthy, flavorful, excellent gluten-free selection, and great service.

Lauren Bouton Blink

One of my favorite spots. The drinks are good and the desserts, as well. They have good gluten free options.

Jessica D Funston

Love Chop Shop and the best part is my kids do to! It’s always a challenge to find something we all like. I love their bowls, salads and gluten free wraps. As a person with food allergies they make it easy to eat out. The staff here is great too!

Craig Hoots

Really nice place, with friendly staff and REALLY good vegan and gluten free "chicken" wings! Definitely going back at some point for those. Plus good nachos and Brussels sprouts. Definitely going to be trying their "burgers" at some point that some friends ordered as well.

Kaz Art

Fresh, crisp, organic produce. Amazing selection of gluten-free AND dairy-free options from breads to desserts to frozen foods...blows away ALL other stores in the valley, including Whole Foods! My eyes popped when I saw the MANY kinds and styles of dairy-free cheeses! Every time I go in something is on sale. Like brewed ginger beer? They have at least 8-10 brands with many flavors in bottles, cans, whatever! Nutritional supplements galore, and knowledgeable nutritionists happy to assist you for free. I stopped buying online and now buy from them...I've really missed handling the bottles and getting my questions answered real-time. Turns circles around Healthy Habit for variety. In store seminars, too. I first experienced them in Colorado and waited 5 years for them to come down here. Need personal products w/o fragrance or additives? Natural Grocers has large selections of skin and hair care for sensitive people. Even selections of organic hats, socks, make-up, etc. If you like or require Organic, Natural Grocers is the place for you...they are the ONLY grocer committed to non-GMO and organic products throughout the store. Neither Sprouts nor Whole Foods can claim that. Not a single GMO item in the store! All products are researched carefully. Formerly Vitamin Cottage. It's a joy to not have to worry about the produce, as ALL is organic or sustainably grown. I rarely buy from Sprouts anymore...inferior company more interested in profits than customer satisfaction, pushing their own pricey brand while reducing other brand choices, taking out food isles to expand their liquor sales. Expensive pesticide and GMO produce (might as well buy from Food City). Their stores are loaded with corn syrup/high fructose corn syrup--can't find marshmallows w/o HFCS, while Natural Grocers doesn't sell HFCS. Big difference! Natural Grocers is a wholesome company truly invested in our health and we'll being! Thank you Natural Grocers!

Camila Ayala

Absolutely delicious! We’re not vegan, but we do eat dairy-free, and Pizza Heaven was amazing at accommodating our dietary needs. They offer plenty of gluten-free and vegan options, and the staff was super helpful with allergens. We ordered regular wings with their vegan mild buffalo sauce and vegan ranch—such a great combo! We also tried the vegan breadsticks, and they were incredibly tasty. Whether you have dietary restrictions or not, this place is a must-try. Highly recommend!

Parker DeRoo

This was my first time eating at BJ's and I will never come back. I got a chicken sandwich and my girlfriend got a cauliflower pizza. The food wasn't anything special and definitely over-priced. We finished it off with a "gluten free" cookie dessert which was pretty good. Immediately finishing our meals, we both rushed to the bathroom, 3 days later we are both still battling these food poisoning symptoms.

Angie White

My husband and I used to love coming here for the gluten free pastry options, but they have really been lacking lately. The Bundt Cake is no longer gluten free, which is a real bummer, considering I know non-gluten free people still used to order/eat it and it seems like an easy thing to keep gluten free. Additionally, the last couple times we have gone, they have not had their gluten free Pop Tarts either, leaving a sad muffin as the only option for gluten free folks. This spot used to be a fan favorite in our house, but I’m not sure why they changed up their offerings.

Beth Rakozy

Been here a few times and try something new each time… it’s always great! I love the outdoor-in-the-indoors atmosphere. Everything is super kid friendly too- I’ve taken my kids and never had a problem getting something to match their picky needs. This has also become a great go-to option when I’m doing brunch w my gluten free friends.

Adam Miller

This place is really chill and offers great food and service. The pancakes are amazing and come with real maple syrup. The Denver Omelette hit the spot and they had plenty of gluten free options.

Elizabeth Romo

Had an amazing experience. This is my go to spot when I need delicious gluten free food and drinks. I am Celiac and have never had an issue at this location. I took my sister for the first time and we had the queso (which my 6 yr old says its 10 out of 10), we also had the mango shrimp ceviche which was amazing (I'm super picky with my seafood and it was so refreshing), we had the beef enchiladas (these are my fav) and they were amazing as well. The extra sauce put them over the top. We also had the mango margarita and watermelon margaritas and both were deli deli (delicious). My sister was super pleased with a The food and service (which she is super picky as we are Mexican ) and she ordered plenty of items to go for her family to try. Our waitress was also amazing, i don't recall her name but we sat next to the entrance and visited on 6.19.25 @ around 11:15ish am. Overall it was a great experience and the food was great. Today was chef's kiss!

Margaret Wooten

This place is absolutely amazing! The service is outstanding! They went above and beyond to make sure that we had the best gluten free experience ever! Oh how I wish we had one of these in North Carolina!

Kassie Gojkovich

Genuinely confused how this place has this good of ratings?!?! Couldn’t even get my kid a pepperoni pizza, the pepperonis are so spicy. All pizzas have basically no toppings and all they are is crust and for $25. Gluten free asparagus pasta tasted like baby food. Again not a $25 plate. Portions are SO SMALL. Would not recommend going here. It’s was busy but took forever to get refills. Really would NEVER recommend this place to anyone for the price.

Kathy Brancheau

Wonder place for lunch. They have gluten/dairy free choices, and they are very attentive to allergies.

Chris M

Highly recommend! Excellent for gluten free options.

Kelley

Excellent food and service, with several gluten free options. Items not marked gluten free may be modified to be safe. I had the glow bowl with chicken, which is made with sweet potato noodles, shiitake mushrooms, snap peas, green onion, and a sunflower seed sauce.

CStraight

This is one of my favorite Phoenix breakfast restaurants, because they have several tofu scramble choices, and gluten free toast! They also have a great seasoning on their tofu scramble. My husband enjoyed his usual eggs Benedict and the eggs were perfect. If you love a crispy hashbrown, thiers is crisp utopia with every bite a crunchy delite. We also split a fresh squeezed orange juice, and it was like a glass of sunshine. We both enjoyed their self serve coffee which I love because I can make a custom cup of half decaf and half caffeinated.

Alex Chamberlin

Gluten free menu was amazing, nice bar atmosphere, not too loud or crazy. Food was delicious and even received a first time appetizer that was tasty! Gotta love bar food done in a gluten free fryer that is just minutes from your house! Well done

Erin Dugan

This place is hardcore vegan. I appreciate going somewhere where I don’t have to question the menu. Very clearly labeled for allergens like soy and gluten as well.

leilei dumakilewe

I came here twice with friends and my co-workers, and both times I got the pizza with argula (I forgot the name) with white sauce, and it is so good. I get it with gluten-free crust since I am gluten-intolerant and it tastes so good, it became my favorite. They also have other items as well, and I want to try every item at least once (the ones without meat).

Lior Seidel

Gabriella Hergert

Very good gluten free options.

Jayne P

Delicious food, wide variety, gluten-free options, very helpful service.

Dr DREAM

We took my Brother and Sister-in-law for his Birthday. Service was excellent. Food was delicious. Ambiance was perfect! We started with the Camelback Seafood Platter! Awesome! Gluten-free crab cakes were divine! Best ever!

Lorenzo Espinoza

If you have a gluten allergy, avoid the Old Spaghetti Factory. Our party of nine had a fine meal—except for one major failure. Despite clearly informing our waitress of a gluten allergy when ordering, the “gluten-free” spaghetti was not prepared separately and couldn’t be eaten. When I brought this up at the end of the meal, the waitress apologized but did nothing beyond saying she’d tell the cooks - no escalation, no real attempt to make it right. If a restaurant offers gluten-free options but can’t serve them safely, they shouldn’t offer them at all. This isn’t just bad service - it’s careless.

Chad Wetmore

R A Seethaler

The counter ordering service was great, as was the food being brought out quickly. The decor is simple, but I loved the family history picture wall. The food was very good. I was very pleased to see gluten free pizza options. My granddaughter really enjoyed her pizza and fries. My fried zucchini was wonderful, as were the meatballs. They also had a great selection of fountain drinks.

Julie Stoops

Delicious gluten free pizza! Pricier than average though, so we don’t get it often. Employees were really nice, also.

Jen B

We’ve been to Gertrude’s twice now and can say the food is delicious! Their menu has so many options for gluten free which I love. The donuts are fantastic and actually what really brought me back a second time! I ordered the braised boar and it was amazing and my husband ordered the elk chop which was equally amazing. The atmosphere is beautiful since it’s at the botanical gardens, so you get a little glimpse of some that. Service was similar both times, not the best but definitely not the worst, just average.

Colunga Art

We're from out of town and whenever we're in the Phoenix area we HAVE to stop at Pita Jungle. AMAZING!! They have such a great gluten free menu and the service is super friendly!

Josie Ciaciuch

My family and I had an amazing experience at Zooks. We found it on a whim and ordered some gluten free options as well as regular and we were very happy with the end result. Both bread options were delicious and the service was incredible. I cannot recommend this place enough!

Shannon McShane

I absolutely LOVE coming to Postino Arcadia! The gluten free options are amazing. I always make sure to sit wherever Promise is, as she is always super helpful and brings a friendly atmosphere. Her recommendations never disappoint!

Lyza Daubert

Absolutely delicious food. Love the vegan and gluten free options.

Gabriel Nuñez Othón

Vegan menu, some meals are gluten or soy free

Karen R. Johnson

It was our first time at your restaurant. My daughter and I are both gluten free. The menu was Big and so many options. Our waiter I believe Casey was Fantastic!!! The chefs even came out to explain which ingredients was in the pita. We Loved your Restaurant!!! And will be back.

Jason Ingram

Amazing Gluten free options

Kari Scare

I’ve eaten at Thai restaurants around the U.S. (Pennsylvania, Indianapolis, Kalamazoo, Las Vegas, San Diego) and Thai Basil is at the top of the list for flavor. Food was really good! I have multiple food allergies (dairy and gluten) and didn’t have any problems finding lots of options. Had the Green Curry, level 2 spice, and loved it! A good kick but not overwhelming spice. Husband had the Drunken Noodles with 0 spice and enjoyed it. Just a basic restaurant for atmosphere, but I went for good Thai food not ambience. Highly recommend!

Lynnea Ruiz

Awesome gluten free selection

Zack

Vecina - A Gluten-Free Gem with Layered Flavors and Classy Ambiance After hearing rave reviews about Vecina, I decided to see what all the buzz was about, particularly their renowned salmon tacos. Specifically, I tried the *Faroe Island Salmon Tacos* with Yuzu Kosho Aioli, Seasonal Citrus, Toasted Peanut, and Corn Tortilla. The combination of flavors was nothing short of spectacular, with the rich and fresh taste of the salmon perfectly complemented by the bright citrus and subtle heat from the Yuzu Kosho Aioli. The texture of the toasted peanut added a delightful crunch that made every bite interesting. In addition to the tacos, I also tried the *Karaage*, which, despite the menu not explicitly stating it, is a Japanese-style fried chicken. As someone who follows a gluten-free diet, finding fried chicken that I can enjoy is a rare treat, making this dish an absolute delight. It was crispy on the outside, yet tender and juicy on the inside, with a balanced flavor that had just the right amount of seasoning without being overwhelming. What truly sets Vecina apart is its impressive gluten-free menu. As someone who appreciates gluten-free options, I was thrilled to see such a wide array of dishes to choose from without compromising on flavor or quality. The thoughtfulness in crafting these dishes is evident, and the result is food that is not only accommodating but also incredibly flavorful and satisfying. Beyond the food, the ambiance of Vecina adds to the overall experience. The restaurant has a classy and inviting atmosphere, making it a perfect spot for a nice dinner out. Whether you’re gluten-free or just a lover of good food, Vecina is definitely worth a visit.